30 Min- TABATA STYLE CARDIO - With Dumbbells
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- Опубликовано: 1 июл 2024
- Are you ready to sweaty and burn some massive calories in just 30 minutes?
Today, we have a fun and sweaty Tabata-style cardio workout with high-energy music to keep you going.
Tabata is a high-intensity interval training (HIIT) workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated for 4 minutes. It boosts fitness, burns fat, and builds muscle quickly.
We will be using medium dumbbells.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg 
Хобби
Did this gem of a workout at lunch today. The tabatas flew by! I cannot wait to do your stretch after work.
Getting ready to do this! Today is my 30th Anniversary but can't skip the workout! Makes it possible for another 30!🎉
@@terribrashler284 happy anniversary
@@veronicajnmarie5839 Thank you!!
@@terribrashler284
Welcome!!!!!!
Awesome choices! It is so important to prioritize heath! Happy anniversary.
@@bettebrazier5696 thank you!!!
I’m calling this the LLLA workout - Laughter; Louie; Ladies and Anna!! You nailed this one Chris! Loved it on every level!!! 🎉❤
very effective, challenging and quick. Perfect lunch break workout. You all inspired me not to cheat when the going got tough! Thank you, I loved it.
Love how quickly this flew by. It was so nice seeing Kelly and Jane! Thanks so much, Chris❤
Those 10 second breaks feel like nothing! I enjoyed the weights worked in too. Thanks Chris and gang!
Some Tabata bootcamp here! Love how weights were worked into the cardio.
Thanks Chris kellie for an awesome very challenging workout today and thank you Jane.i really pushed very very hard today.i worked to my very best .and I gave it everything today .I don't give in.wowza !!what an awesome tabata burn workout.i really got my sweat on today.and I stretched and cooled down properly today.i really love tabata workouts.very challenging and hard work.yes!!! I really love it.and the laughs and banter made the time fly by today.i feel so much stronger and fitter after that workout today.thank you chris Jane and kellie.from daniel
Daniel I just want to say I love your positivity! You are such a good inspiration for us all. ❤
@@tday9527 thanks TDAY MATE means a lot.well worked to you too today.from daniel
@@tday9527thanks TDAY mate means a lot.well worked you too well done proud of you.from daniel
Thank You Chris ❤ Your TABATA workouts are always so much fun, and always kick my butt!! Thank you. I am soooo grateful for you! 🙏🏼
So glad I was able to join live. Survived the hurricane
So glad you are safe!!
@@CDornerFitness flash flooding today. Rain in abundance. Thanks Christina
great, sweaty tabata with amazing moves....thx ladys..that was awesome 😊❤
Blink 3 times and this workout will already be over!! So sweaty, so fast and so fun!!!! Tabata timing is great!! It moves the workout along- thanks Chris, Kelly and Jane! ❤
Thank you! ❤❤❤❤❤
Great Tabatha! Went by fairly quick. Thanks ladies. 🇨🇦
This was a sweaty workout this morning! Thank you so much! My husband and I started watching the documentary about The Brat Pack. We are about halfway through. It’s been interesting so far.
Thank you! ❤❤❤❤❤ When you have some friends exercising together with you and us I have feelings that I am back to gym but better
I feel the same way.
Beautiful stuff---thanks Chris and Friends!!!!
The tabatas always go by quick. Thanks for the fun workout!
This workout was great! It had good moves, great music and went fast! Thanks Chris and guests!
Fun tabata style workout! Very sweaty and burns loads of calories. Thank you Chris, Kellie and Jane!
You're so welcome!
Awesome Tabata and the added weight moves were awesome Thanks for the fun and great sweat. Needed my Cdornerfitness sweat towel today.
Thanks for the quick sweat sesh. I'll have to ✔️ out the step class, poolside. These always challenge my shoulders:) Appreciate you, Jane & Kelly.💖
This was quick and effective and perfect to brighten my rainy Tuesday morning. Thank you, Chris, and your lovely guests, for keeping us healthy and moving.
Thanks ladies, and DJ Kevi Kev for this heart pumping 30 minutes. I loved the visits from Anna in this one 🤗
This was a tough one but definitely flew by!
Thanks for all the sweat! 😂 I have never done as many jumping jacks as I did today! ❤
Loved this tabata workout. Time went by quickly when you are having fun. Thanks.
Thank you ladies, you all rocked this. ❤❤❤❤😊
Thank you so much!!
It was another morning of not feeling the mood to workout, but I put this on and I was not disappointed! Those tabata moves pack a big punch in a short period of time. I also enjoyed the addition of weights to add to the cardio. Thanks so much for these fun workouts that always make me glad I chose to be active!
Terrific Tabata Tuesday ladies! Always so much fun with guests in the house - I love seeing the modifications. Thanks for keeping us moving quick and having fun. I enjoyed all the rounds of this workout; my heartrate was up, and I was feeling every move. Can't wait for the next one!
Loved this workout, so much fun and intensity packed into 30 minutes! And I love when your friends join you, I feel like I’m at a party! 🎉 Thank you Chris ❤
Workouts seem to go so quickly when you are exercising with friends! Thanks Kelly, Jane & Chris!💜
Wow, this one definitely builds up! Thanks Chris and ladies, it was intense but fun! Xx (oh and Chris, those star jumps were impressive!! My knees would never forgive me if I tried that!! 😂)
Great workout vicki .awesome job well worked.well done.i really loved that today.i really really pushed myself to the very limits today.i really got my sweat on.wowza !! Phew!! Chris really made us work today.well done again vicki.from daniel
@danielmanktelow7477 thanks Daniel! Well done to you too 🙂
@@Vicki_Hughesthanks vicki.well done to you too.i am ready to go again tomorow.from daniel.see you on live chat tomorow
Same with me Vicki so had to take the modification on that too, but always get the best workout with the modification
@@shonasampson6113 hi shona that was a really great workout today.really packed a punch.i really worked very very hard and really pushed myself to the very limits today.and really got my best sweat on.and worked to my very best.from daniel
Great workout went by quickly
Such a great workout! Thank you for all you do!!
Sweaty Betty!! Thank you for a fabulous workout 🤩
😊😊 thank you for another great workout 💪 thank you everyone and of course Loui and Anna they are adorable 😊
What a wonderful afterwork workout 🔥🥵🤩 It did me good. Thank you
This has a lot of tough moves but they’re much more manageable in 20 second bursts. Before you know it you’ll be done! Thanks for another great workout!
Chris was so full of energy and non stop jabber for this one. Thanks for ax great Tabata style workout
coming back after 2 week break. it is such a good one
What an awesome workout! I'm sweaty and panting lol. Loved the ladies joining you!!
This is one that will creep up on you! There is floor work, BUT… I used my step for support so no excuses, lol. Chris makes you laugh the entire time through it. 💙💙
I really had a hard time getting myself ready for this one. Was just one of those days I wanted to sit down with a book and a cup of coffee, but I put on my big girl pants and pushed through it. Glad I did. Thanks, ladies.
WOOOO YOU DID IT!! GO GIRL!
WOW great workout & modifications help OR like u always say 'just keep moving' & I do🤗
Great thanks
Great workout, and fantastic bunch of people to workout with. Sweat and genuine belly laughs are the best combination ❤
Well this started my day off right.. Very quick, Laughter, friends, and BOTH Louie and Anna! Oh, and there was a Tabata Workout in there, but too busy watching and listening to the chatter, to realize I was working out!!
Thanks Chris, Jane, and Kelly!
I was an after party today (just finished it) because I woke up at 9AM for the first time in years! I did the Stretching before! Great Tabata today, with some modifications but I did it! Thank you Jane, Kellie and Chris for this challenge. ❤
Shows you needed that sleep and lie in today Alessandra 😊
See that’s the nice thing about being in the UK I can have a lie in and then do the “live” as it’s 2pm UK time 😉
It was a tough but effective one today 👏🏻
@@shonasampson6113hi shona what an awesome workout today wowza!! Really packed a punch .I got my best sweat on.and really worked very hard .and pushed myself to the very limits today.but it was such a great workout.really enjoyed that.from daniel
@@shonasampson6113well worked today shona from daniel
@@shonasampson6113 Nice! I'm in L. A. It's 6:00 a. m. over here, but this is the best way to start my day! Awesome instructor, Awesome Community!😴😂
@@shonasampson6113 You are right Shona! Thank you, it’s so kind of you!
OMG! Intense workout..loved it 😅❤😅❤
Thank you! Loved it❤
Finally got to this one and I loved it. Constantly on the move, lots of sweat and it was over before I knew it! Nice to “meet” Kelly and Jane. They did a great job! 🇨🇦💕
Never in my life did I think I could do that many burpee variations in a workout, and end up loving it. Only you Chris😂❤❤
Great workout! Love these short but effective sweat sessions!!
High intensity! ❤
Loved this quick but sweaty workout! Thank you!
thanks, this went by fast & worked up a sweat!!
❤I loved this Tabata workout today. It’s always so much fun to join live. Offering your Stretching Class right after felt great. Thank you for awesome workouts, I can always count on feeling empowered, and can count on belly laughs too. 💕😂
Thanks so much Judene!
Do love a tabata style workout, this one was awesome. Thank you Chris. Xx
This flew by. Thanks for the great sweat.
Great, relatively quick and varied workout - loved it! Thank you!
One of my favorites!
Tough one for me. First day back from illness. Mods got me through! Thanks for a 30 minute one.
Whenever I see these 30 minute workouts, I mentally prepare to add on a class that I missed earlier in the week. But that plan dissipates quickly, when I see how intense these 30 minutes are. I associate Jane with one of my favorite workouts from a long time ago, I forget what it was, but I have it saved. I think it's a cardio core? I used to like Jen's favorite moves but breakdancers and mule/frogs are tough on my wrists so now I prefer Amanda And Jane's.
WOW!! That’s all I can say about this Tabata workout🥵…..you are a Rock Star⭐️
Loved this one, great sweat. Thank you
Sweaty and tired after this class 🥵😝grest loved it thank you ❤xx
Qué buena clase chicas,me divertí con vosotras😅besos
Got my sweat on - back at it after vacay
This was great!
Thanks girls x
Tabata not my favorite but thank you for making it a part of the program so that I do it. I always feel proud when it’s done. Thank you!
Hot and sweaty 🥵. Thanks Chris, Kelly, and Jane. 🎉
I modified and still loved this and sweated. ❤️
So good!
Did this in the After Party. Great, quick workout that got my heart pumping and then calories burnin’
That was some awesome cardio! Thank you!
You're so welcome!
Awesome! Thank you!😊
You are so welcome!
Great job 🎉🎉🎉 thank you so much
Thank YOU!
Wow!! This was a Instese Tabata today!! Get ready to get your sweat on and heart rate up ❤.
Tabata is one of my favorite formats. You can do just about anything for 20 seconds - even mountain climbers. 😜 Do yourself a favor and hit play on this one! Thanks, Chris! 💜
This was a sweaty one. Great music btw, could’ve swapped my dumbbells for glow sticks 😀😀
HAHAHAHAH
@@CDornerFitness techno techno techno😀😀😀there’s no limits
Holyyy heck this was a sweaty challenge !!! Kelly and Jane made it fun though! So much bouncing!!
Loved this! Down and dirty! Thanks Chris!!
Glad you enjoyed it!
Sweating like a pig. 👺😅❤