I've had both shoulders freeze! It is so bizarre, I just did static stretching once the shoulders started to really unfreeze because you know, one false move when frozen and your life flashes before your eyes, the pain is unbelievable ... and a lot of ice and heat. No injections, no manipulation, 6+ years of my life was strange. Thanks guys, my right is still healing so I think I'll try these suggestions 🙏
@@nonnie3404 hi, I really have no idea, maybe Google real life stories from people? I'd say it would be to release the tissue that has tightened up, this procedure? I do know that in general if surgery can be avoided, avoid it because it's extreme . Good luck, I know the pain and it is beyond excruciating so trust your instincts and intuition.
Pendulum swings, face fulls with a band, and band tears at various heights really helped. Using a door frame in place of the stick for Statue of Liberty is a good stretch. Putting the towel under the elbow to stabilize during external and internal band pulls. Eventually shoulder pressed with light dumbbells. It was almost a year in the gym and I have recovered most of my range of motion, and I’m still working on my posture. I admit some days working with my trainer hurt like hell, but eventually the scar tissue breaks down and the cracking gets less prominent. I made more progress with my trainer at the gym that was a bodybuilder than I made with the physical therapist. PT focused solely on the joint vs. the trainer that worked more holistically on mobility and strength in my back, shoulders and upper arms. I work on new areas with bands if possible so I can discover how far I can safely take the movement, that takes a lot of fear of re-injury away. This time last year I couldn’t grab a gallon of water from the refrigerator because the impingement, this year I can plank and I’m back grooming dogs. Honestly, I made way more recovery than expected.
BIG MINNOW I just hit my one year since joining the gym and working with trainers. Wow what a difference. Breaking down the scar tissue hurt, but I have my movement almost completely back and the impingement barely catches anymore. Still some ranges of motion are weak but overall great improvement. Makes a huge difference lifting dogs and stabilizing their legs when I clip their nails. I’m way less fearful of strong dogs pulling on leashes.
Hi guys, your page helps me so much. Just a comment, that statue of liberty is the opposite direction to the over the back w ith the booyah stick. I liked the booyah stick but im hoping the statue one ill be a better direction for me.
When I take my 66lb dog for a walk he was constantly pulling on the leash. My right shoulder aches a lot. It’s just below the joint on the arm, it feels like it’s the top area of the Deltoid muscle. It comes and goes throughout the day. I bought a head lead and his pulling has gone down considerably. The pain is still there. What can I do to fix this? Thank you. Changing arms is not an option, as I do not want to ruin both sides.
is there anyone out there that does a shoulder impingement exercises WITHOUT talking for 5 mins first? I've gone through 30+ videos trying to find one. I want to add this type of exercise to an auto play of a daily routine but I already know what I have and don't need a commentary.
The Chicken Wing! Famously named by Brad. Invented by Bob. OPTP sells a great overhead pulley on amazon. That black spot on the blue ball drove me crazy lol.
Well, here I am again, running my mouth. I had my 3rd shoulder surgery in February 2018. The surgeon said I had another torn rotator cuff and spurs, so I hope they were all necessary. He did mention in our initial visit something about P.T., but that it might take a while and that it was up to me. I was tired of the months of pain and it was hard to function so I had the surgery. How can P.T. get rid of a tear of the spurs? I have osteoarthritis and have had cervical disc, partial (L) knee replacement and 3 shoulder surgeries. Now, my (R) knee is giving me fits! I'm SO tired of my joints wearing out and these painful surgeries. I wish there was a magic answer for it. I will tell you this, the Theracane and percussion massager works wonders for knotted muscles!
@@elizabethwilk9615 I think I eat pretty healthy and get plenty of exercise. I know that I overwork my joints sometimes, but it's hard not to. I guess I just have to live with it. Thanks.
@@coachdebby564 thnx for your comment..I went again to visit the orthopedic docter,cos I couldnt handle the pain...He gave me a shot in the shoulder and that took away the hardest pain after few days..never went back to fysiotherapist and easy easy its getting better😊
The chicken wing is the best shoulder stretch ever invented. I first saw it on one of your guys' videos like a year ago and have used it ever since. It's the only one I've ever felt comfortable utilizing for internal rotation stretches. Thanks guys!
I've had both shoulders freeze! It is so bizarre, I just did static stretching once the shoulders started to really unfreeze because you know, one false move when frozen and your life flashes before your eyes, the pain is unbelievable ... and a lot of ice and heat. No injections, no manipulation, 6+ years of my life was strange. Thanks guys, my right is still healing so I think I'll try these suggestions 🙏
They are wanting to do open mànipulation while asleep with injections do you think this is a good idea? Do you think it will help my shoulder?
@@nonnie3404 hi, I really have no idea, maybe Google real life stories from people? I'd say it would be to release the tissue that has tightened up, this procedure? I do know that in general if surgery can be avoided, avoid it because it's extreme . Good luck, I know the pain and it is beyond excruciating so trust your instincts and intuition.
Same here! Pain is indescribable! It hurts sooooo bad! Stretch stretch stretch!
Magic stuff - just what I need, right when I need it. Thanks Bob & Brad.
You guys are helping me out so much with my frozen shoulder. Thank you!!
thank's Dr. Bob & Dr. Brad eve learn a lot on your channel thank's alot # stroke survivor for 2years❤❤❤ from phillipines
you guys have helped me soooo much.. thanks
Thanks for sharing.
I always see your new video ...
Make me health.
Pendulum swings, face fulls with a band, and band tears at various heights really helped. Using a door frame in place of the stick for Statue of Liberty is a good stretch. Putting the towel under the elbow to stabilize during external and internal band pulls. Eventually shoulder pressed with light dumbbells.
It was almost a year in the gym and I have recovered most of my range of motion, and I’m still working on my posture. I admit some days working with my trainer hurt like hell, but eventually the scar tissue breaks down and the cracking gets less prominent. I made more progress with my trainer at the gym that was a bodybuilder than I made with the physical therapist. PT focused solely on the joint vs. the trainer that worked more holistically on mobility and strength in my back, shoulders and upper arms. I work on new areas with bands if possible so I can discover how far I can safely take the movement, that takes a lot of fear of re-injury away. This time last year I couldn’t grab a gallon of water from the refrigerator because the impingement, this year I can plank and I’m back grooming dogs. Honestly, I made way more recovery than expected.
Hell yea! Get strong and it will heal.Great work.
BIG MINNOW I just hit my one year since joining the gym and working with trainers. Wow what a difference. Breaking down the scar tissue hurt, but I have my movement almost completely back and the impingement barely catches anymore. Still some ranges of motion are weak but overall great improvement. Makes a huge difference lifting dogs and stabilizing their legs when I clip their nails. I’m way less fearful of strong dogs pulling on leashes.
Thank you
I got my pulley from Amazon for $9.99. Works great and helps my shoulder impingement.
Thanks guys. Going to try it at home.
Fantastic....I will give this a go.
Thank you for this information. Bob Brad 😎😎😎
Just what I need. .. thanks for this video!
Hi Bob Brad Your Looking Good I enjoy you guys on Instagram you guys work fabulous together
Hi guys, your page helps me so much. Just a comment, that statue of liberty is the opposite direction to the over the back w ith the booyah stick. I liked the booyah stick but im hoping the statue one ill be a better direction for me.
Thank you for the exercises.
Will u let me know pl.?
How to get rid of cracking sound from shoulders as it is very painful.
At 7 minutes I've got to try that. I can barely get my left hand behind my back.
Thank you!
I noticed in the title it mentioned frozen shoulder, would these help with rotator cuff issues?
Hanging has helped my shoulder very much....been doing it about a year
Can we avoid cortisone and do only exercises for frozen shoulder? Please advise
When I take my 66lb dog for a walk he was constantly pulling on the leash. My right shoulder aches a lot. It’s just below the joint on the arm, it feels like it’s the top area of the Deltoid muscle. It comes and goes throughout the day. I bought a head lead and his pulling has gone down considerably. The pain is still there. What can I do to fix this? Thank you. Changing arms is not an option, as I do not want to ruin both sides.
Cbd and rest it
Get ready for the bob and Brad pulley system
Any tips to help relieve bursitis pain in the shoulder?
What can you do for elbow/forearm pain?
I had one frozen shoulder went through therapy them a year later (now) I have the other arm and the recovery seems slower! What causes this
What can be done for calcific tendonitis in the rotator cuff?
What do u do if there is SHARP pain ?
Heat before beginning any exercise then ice. Believe me it helps
What about pain behind the shoulder blades. This week I've been having this kind of pain from work.
Me too
Is it only possible to use the FAMOUSPT code once on the Sleepovation site? Or can I use it a second time?
thanks I needed that for my bad shoulders =m,k wis
Old school quality content.
Ref: form. Won't this exercise done as shown injure rotator cuff?
is there anyone out there that does a shoulder impingement exercises WITHOUT talking for 5 mins first? I've gone through 30+ videos trying to find one. I want to add this type of exercise to an auto play of a daily routine but I already know what I have and don't need a commentary.
The Chicken Wing! Famously named by Brad. Invented by Bob.
OPTP sells a great overhead pulley on amazon.
That black spot on the blue ball drove me crazy lol.
The number 1 goal is to not overdo it when I watch these videos. God please heal me soon.
Well, here I am again, running my mouth. I had my 3rd shoulder surgery in February 2018. The surgeon said I had another torn rotator cuff and spurs, so I hope they were all necessary. He did mention in our initial visit something about P.T., but that it might take a while and that it was up to me. I was tired of the months of pain and it was hard to function so I had the surgery. How can P.T. get rid of a tear of the spurs? I have osteoarthritis and have had cervical disc, partial (L) knee replacement and 3 shoulder surgeries. Now, my (R) knee is giving me fits! I'm SO tired of my joints wearing out and these painful surgeries. I wish there was a magic answer for it. I will tell you this, the Theracane and percussion massager works wonders for knotted muscles!
Medication + exercise?
Diet, supplement, walking ?
@@elizabethwilk9615 I think I eat pretty healthy and get plenty of exercise. I know that I overwork my joints sometimes, but it's hard not to. I guess I just have to live with it. Thanks.
Your target audience must be 56 and over because you are hitting on all my joint issues dead on.
I'm 57 you've got that right.
…27*
32*
53 almost
Anthony Romano I’m 21 and I like their tips and advice
Frozen shoulder here...my fysiotherapist says I have to go trough the pain(and it really hurts bad)I f not,it will not heal.You say not to...😣
Don’t push through the pain. Just go to the point where you feel a little tightness. I also see a chiropractor and that really helps.
@@coachdebby564 thnx for your comment..I went again to visit the orthopedic docter,cos I couldnt handle the pain...He gave me a shot in the shoulder and that took away the hardest pain after few days..never went back to fysiotherapist and easy easy its getting better😊
I’m happy for you!
Have you ever seen Brad and Christopher Guest in the same place at the same time? They might be the same person.
The chicken wing is the best shoulder stretch ever invented. I first saw it on one of your guys' videos like a year ago and have used it ever since. It's the only one I've ever felt comfortable utilizing for internal rotation stretches. Thanks guys!
light sabers! lol
It would be alot more entertaining if you went to wacking each other with those poles.
you guys should get a TOTAL GYM; it does shoulder excercises REALLY well. We would like to see it on your channel!
Bob and Brad, the two most famous gay couple on the internet