Yoga for Arch Support: a Therapeutic Hatha Yoga Class

Ground in meditation then enjoy a creative practice for foot and ankle health. Specifically learn techniques that will help to lift up (or re-up) your arches!
This class represents the way that I bring physical therapy wisdom more and more into my teaching.
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Bio: Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.
Learn more about my online anatomy courses at yogaanatomyacademy.com and subscribe to my other RUclips channel / yogaanatomyacademy
Outfit is by Kiragrace: amzn.to/2LHC6ay

[@celeneorlando4456]

You are amazing! Thank you for taking yoga to the next level.. you always knowing what to say to relax the muscles,mind, and heart. ⭐️I’m grateful to have stumbled apon these magnificent vids..

[@Ariele.Foster]

thank you for the kind, kind words, Celene!

[@jojowisa1270]

Just did Yoga for first time in my life. First thing meditation and inner work revealed i didnt know how to breathe.
Now u teach me for the next few weeks how to begin to rangle back control after being careless all my life
Thank u

[@natashateachesyoga]

Agreed, breathing technics are so important in our yoga practice

[@silviaoliver61]

You make feel as an explorer 🧘‍♀️🙏🏾😎!!

[@Aurawellnesscenter]

Hi Ariele, Your work is excellent! You are helping a lot of people.

[@Ariele.Foster]

Thank you for watching and taking the time to comment :)

[@vbmahl]

I need this!

[@jojowisa1270]

Keep succeeding wonderful motivated girl, I root for u and will work in the background to bring people here. Heres some interaction and multiple hpur binges for u

[@yogablisswithlia]

love this one Ariele. Thank you.

[@Ariele.Foster]

You are so welcome, Lia!

[@sfrichy]

Just found you. Subbed.

[@Ariele.Foster]

thanks!

[@hinnag2184]

Hi. Do these exercises really help in getting the arches back? I have lots of issues because of my fallen arches.

[@Ariele.Foster]

Maybe! I can't make promises, but I always figure when you are having troubles it is worth trying something new.

[@jojowisa1270]

I love you ggentle wonderful girl