What to Do When You Get Triggered: Guided Meditation with Dr. Rick Hanson

In this guided meditation practice with Dr. Rick Hanson, he focuses on what we can do when we get triggered. This meditation took place on April 13, 2022.
You can find the talk that went along with this meditation by clicking here: • What to Do When You Ge...
Join Dr. Rick Hanson every Wednesday evening for a free, virtual meditation practice. Use this link to participate live or to have the recorded session delivered to your inbox: www.rickhanson...

[@yeahyeah3013]

this helped me so much. i struggle with borderline personality disorder and my abandonment issues got so triggered today. but i had promised my partner to try and go through the emotions myself, even though i HATE being alone, especially when i feel triggered. just watching you be so calm when im crying my eyes out and my breathing is all over the place helped me to calm down as well. thank you so much. i never thought myself capable of calming myself down in such a moment. im so grateful this video exists.

[@madi_E]

Thank you so much this is very helpful

[@roseker3288]

You counter triggered with a meditation that produced such a wonderful feeling of harmony🙏⚛️💫

[@clau0691]

Thank you Dr Rick

[@nccsing]

i love the eye contact u make in this, makes me feel safe

[@fifiearthwanderer]

I was reading the comments and not focusing on the meditation at first and saw your comment just as he was making eye contact and instantly felt the tingleing of safety as i saw. Then was able to meditate. So goood!the power of human connection! ❤

[@antoniobellartbrufau5436]

Well I lost my pin number & couldn't call Ramón in Cordova I got triggered and 4 of my neighbors came over to help including the ones who wanted to speak with me in English? Happy Easter Spain Thank you luckily they are not into being on time here it's different then the US? 🎉❤ GOT STRESSED FOR NOTHING