How to Be Calmer . . . Now: Meditation with Rick Hanson

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How to Be Calmer . . . Now.
You can see the talk that went along with this meditation here: • How to Be Calmer . . ....
And if you would like to join the free, online Wednesday Meditations, sign up here: rickhanson.com...

[@lisecsheehan]

Such a wonderful man!

[@clau0691]

Thank you for hosting this and giving me the space to practice. 🙂

[@SA-ww1ge]

You keep getting better ❤. I really appreciate you.

[@misss827]

My body sometimes falls in trance. Noticing it is being in the presence, right? But usually being present does not mean being in trance?

[@PTALARA1]

I love your videos,,, but the break through commercials are the highest of any one I follow 7 or 8 in these mediations. I breathe through them, but deters me from using them. my brain does enough interrupting.