Overcome Anxiety without Medication: Brain Training with Dr. Trish Leigh
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- Опубликовано: 29 сен 2024
- Medication has been widely pushed as the most effective treatment for anxiety. While it can certainly act as a band-aid, getting to the root of the issue and addressing it can be done most effectively with neurofeedback brain training.
Brain training targets the areas in your brain that are running too fast or too slow and optimizes it. When your brain is balanced and running smoothly, your mental health will improve, you'll be able to get on purpose in your life, and you'll find true joy and happiness again.
➡️If you're looking for help from a trained professional, please reach out to us! drtrishleigh.c...
CHAPTERS
00:41 Where I Got The Idea For This Video
01:18 Why Medication Isn't The Answer
04:25 What Can Your Symptoms Tell You?
05:08 How To Cure Anxiety
08:05 Hebbs Law
11:23 How I Can Help
13:25 You Don't Have To Be Miserable!
14:05 Brain Hack Strategy
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Dr Trish lee...simply wonderful...your contents are very enlightening, factual, scientfic.....In modern world you are an eye opener of truth.....
Hello 🌱
I liked this video very much
Keep making more videos like this I love it.
By the way, if you pay a little attention to video editing i.e. insert B-roll properly then it will be very easy to understand the topic.
Yes, You are right. 🌾
No, perhaps this decision should be taken by them only. 🥝
Look, no matter what people say, I completely agree. Because B-Roll and subtitles are very important in video. 🌲
Laughing cause it’s true nothing fuels anxiety like comparison
love it
This might be the best RUclips channel out there. Just joined the brain training 101. God bless you
Beautiful. I will see you in one of the monthly zoom meetings. Jamie~Neuro coach
I am crippled by anxiety because I suffer from and ill working stomach or colon and and times sever constipation.
I have programs of all kinds that can help with this! Check them out at drtrishleigh.com
No matter what I will be forever grateful to Doc Trish.
Ma'am, I've been taking meds for the past 6 years due to health anxiety. My anxiety oscillates between GAD and sometimes depression (largely due to setbacks in my personal life & due to a sense of lack of achievement). Though I've been largely doing ok, I feel habituated to meds & I want to get rid of them. 2 years earlier my doc stopped my meds in a tapered manner but somehow shit happened in my life which brought back anxiety/depressive epsiode back again. I don't know how to come out of this loop.
I would recommend neurofeedback! Check it out here - drtrishleigh.com/neurofeedback-coaching-program/
What if I am already on Medication? I am on 100mg of Zoloft and I feel like it has really helped me, but I know what you are saying is true, it is just a band aid.
Brain training can still help!
I cleared bad mold at a work site. Was very ill but not as bad as yours.
I'm glad to hear you got it cleared!
@@DrTrishLeighBrainRewire molding in the plaster work so bad the rust actually started eating through the steel door frame. Sorted
Hi Trish.
Trish I would absolutely love if U could answer this for me.
I have GAD panic ext but getting much better I just cold turkey off SSRI cos I hated it
But I have lump on throat dizziness fatigue..
I used to live in a house absolutely full of mould..
We have now moved into a brand new build and my asthma improved...
I do rather embarrassingly have dreadlocks and my family keep saying they believe I have mould in my hair.!
So before I cut off my 25 years old hair..! I was wondering what ur symptoms U felt with the mould.? I'd appreciate it.docs can't find a reason for my symptoms looking into chronic fatigue now 🙄
Love ur vids
Thanks
I had all kinds of mental and physical side effects! It can affect many aspects of your life, so I wouldn't be surprised if it's causing issues with fatigue. Brain training may be able to help with it though. Check it out - drtrishleigh.com/brain-training-checkin-consultation/