How To GAIN 10 KG Weight FAST (FREE Diet & Workout Plan)
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- Опубликовано: 7 июл 2024
- If you are skinny/underweight and are looking to pack on weight, this video is for you!
Let's dive into the fastest route to weight gain in the healthiest possible way by sidestepping these seven common pitfalls:
1. Unrealistic Expectations:
Embarking on a weight gain journey with unrealistic goals sets you up for disappointment. Learn how to set achievable milestones to stay motivated and focused on steady progress. Gaining weight the right way takes time and you have to be patient during the process.
2. Clean Foods Only, Neglecting Palatability:
While prioritizing nutrient-dense foods is crucial, neglecting the palatability and enjoyment of your meals can limit your calorie intake. Discover how making your food palatable and enjoyable can actually enhance your appetite and support the weight gain process.
3. Weighing Yourself Everyday:
Obsessively tracking your weight on a daily basis can lead to unnecessary stress and discourage progress. Focus on consistency and long-term trends rather than daily fluctuations to measure your progress effectively.
4. Training Too Much:
Excessive exercise without sufficient rest and recovery can impede muscle growth and weight gain but more importantly, learn to conserve your energy. Avoid spending too many calories on intense workouts, allowing your body to prioritize weight gain and muscle growth.
5. Increasing Protein Intake Too Fast:
While protein is essential for muscle growth, rapidly increasing your intake can overwhelm your system and lead to digestive issues. Gradually increase your protein intake to the optimal rate of protein consumption for steady, sustainable gains.
6. Always Being In Surplus:
Avoid putting continuous stress on your body by staying in a caloric surplus year-round. Instead, implement cycles of surplus and maintenance calories to allow your body time to recover and reset. This strategic approach maximizes muscle growth while minimizing fat accumulation.
7. Doing Fat Loss:
Engaging in fat loss activities while trying to gain weight can counteract your efforts. Avoid conflicting goals and prioritize activities that support your weight gain objectives. Give your body time at your increased weight before starting any fat loss plan.
Avoid these common weight gain mistakes and unlock the fastest route to achieving your desired physique. Hit that like button, share these insights, and subscribe for more evidence-based tips on optimizing your health and fitness journey.
00:00 Introduction
01:13 Unrealistic Expectations
02:22 Clean Foods Only
03:49 Weighing Yourself Everyday
05:06 Training Too Much
06:14 Increasing Protein Intake Too Fast
07:32 Always In Surplus
08:41 Doing Fat Loss
09:50 End 
Хобби
Hum pura pura din aapko sun sakte hai... Very motivating... ❤
Ye video to already uploaded hai
Too good thanks for info
Very informative looking for this🙌💙, please make video on diet plan with foods video so it will lot of help ❤
Thanks
Thanks Bhai weight sabse mushkil thing hai🔥
Hello ❤ Are oral glutathione supplements useful for skin lightening?
Make a video of mind muscle connection please ❤❤
Informative content guys like if you are an athlete 👍
New subscriber
Your explanation and knowledge is superb if possible so please guide me personally I want a good and attractive body
Thanks you ❤
You're welcome
Sir ji chest unbalanced ke upar video banaiye
Thank u bhaiya.. ❤❤🙏
Plz ectomorph body pe weight gain video banaye....
Sir can we use Creatine while cutting
Please suggest🙏
Who know this is re-upload 😮😮😮
😦
This is the video every dedicated gym goer needs to hear
Bro I was thinking to gain weight for 2.5 months and then was thinking to start fat loss.
And now I know I will be getting overweight in this process which I am not now , so is it fine and should I start fat loss after my weight gain journey or should I go to maintanence after that? Being overweight
Hlo bhai protein intake LBM multiple kar ka Lana ha na nahi to body weight multiple kar ka ?
Sir I am btech first year student I am starting my weight gain journey so can you please suggest best cheap whey protein for me....
What is your height and body weight?
انا عندما اكسب بعض الوزن لكنني أفقده بسرعة اذا مشيت في أحد الأيام واذا إستمر الحال سأغدو مثل عود الثقاب
Bhaiya home workout guide kare with only dumbbell
❤
Hey, I need to build muscle and gain weight, but I have type 1 diabetes. No one has ever made a specific video about diabetic muscle building and diet plans, like how many carbs a diabetic person can consume, or which food items and supplements are good or bad.
Noted
sir pre workout jaruri h kya agar hm morning mai gym jate h to
Sir your weight
Diet & workout nahi update huwa hai sir
Finally recovery RUclips password
Hi Abhinav, Thank you for this informative video. Question for you - These days i am doing lot of research on muscle building but most of the content i see is probably more focused on young people , say guys in their 20s. I am an Indian man in late 30s (Skinny fat body type- Arms, legs thin but belly fat). I want to ask is it possible to build new muscles in late 30s? Does the same workout plans will work for me which most likely are made for a 20 year old. ?
Yes, you can still build muscle. The only big difference will be that your body will not recover as quickly compared to when you were in your 20s.
Just listen to your body and don't exert it too much stress on it.
@@ABHINAVMAHAJAN Thank you so much for replying. I will follow you advise and plan my workouts with proper rest periods. Thanks again,
@@ABHINAVMAHAJAN Thanks for replying to my earlier question, I followed your advise and started 3-days a week workout routine. But recently somebody in gym told me something which has got me worried. He saw me taking Whey Protein, and he said that whey protein can cause Kidney stones, and in-fact it can damage my kidneys if i take it regularly. !! (For now, I take 2 scoops a day - 1 in morning , and 1 in evening). I tried to check online but lot of multiple opinions on this. Can you please confirm if this is true. ? Its really important for me to find the truth in this matter.
sir please provide budget protein powder ❤❤
Sleeping is very important
❤❤❤❤
Student transformation plan ka pdf is unavailable
Could you suggest empty stomach food ideas that can help for weight losss, like what to eat early morning after warm water wanna start your day thank you
Refer to my weight gain plan for diet plan PDF.
What that’s for weight gain
Bhai bukh bhut lgti h kese calories deficit diet krenge . ..bukh kese control kre
SUPERB 👌 GOD BLESS ALL 🙏🏻
To all the hard gainers,
Here’s My take: you can gain 10kgs in 2.5-3 months.
How I did it?
First thing is make ur diet plan. As you will now have to eat well. Matlab eating a complete meal which has all proteins carbs fats. (Search for bulking recipes online)
After your diet is ready, now in the first month start your diet and make your body used to it. No need to go full hard in the first month. But but still you need to atleast eat your maintenance jitna calories.
Second month se add little more quantity in the same recipe.
Third month add a litttle more ..
And don’t worry 1st month weight gain can be minimal, say only 3-4 kg. But from second month slowly after your body adapts to the diet you can definitely put on good weight along with regular exercise.
Note : exercise is also as much important as diet. Stay consistent and go to the gym no matter what. If necessary go when it’s empty so that you can concentrate better.
So basically it is possible in 3 mo’s too. Just eat clean, train 6 days a week.
It’s possible. ❤
bhai agar m pre workout le raha hu to post workout m protein shake ke sath creating le sakta hu ( please reply) 😊
Yes
medication becomes a barrier in weight gain or not ? How to weight gain during medication course
Cannot really answer. It depends on the disease/issue and it's medication.
First comment 😁
Sir can we gain weight by bodyweight exercises?
Yes
🤔🤔
Sir abs jaldi kaisea a jaya
Kabhi milna hoga aapse?
Please don't upload same kind of video again on your channel you already uploaded on weight gain
Discover some great new topics ❤
Like kardo bhai..😊
Bhaiya pehle aap apna weight gain karo phir hum v dekhte hai👍🙄
I mentioned in the video itself that I'm sticking to a lean physique now. I've been at different levels of muscle mass over the years.
Fast food se weight gain karlu 😓
❌
'Promo SM' 😅
Bhai mera channel kb grow hoga 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 1:10
Bai farts toh natural process hai 😂
Sir ji chest unbalanced ke upar video banaiye