BEST Morning Routine To LOSE FAT Fast

In this video, we will uncover the tangible benefits of steering clear of morning habits that might impede your fitness aspirations. We will delve into the advantages each habit brings to your holistic well-being.
1. Working Out on an Empty Stomach:
It engages the body's fat stores for energy, potentially enhancing fat burning during the workout.
It can improve cardiovascular function and endurance, as the body becomes more efficient in using available energy. Embrace these benefits when incorporating workouts on an empty stomach into your fitness routine
2. Stomach Vacuuming as Exercise:
Enhances core strength and engages deep abdominal muscles, contributing to improved posture and a toned midsection.
3. Cumin Water:
While not a magical weight loss solution, cumin water can aid digestion and boost metabolism, supporting overall digestive health.
4. Protein-Enriched Mornings:
Increased satiety, reduced hunger throughout the day, and better weight management due to the thermic effect of protein.
5. Relevance of Breakfast:
Boosts metabolism, stabilizes blood sugar levels, and provides essential nutrients, contributing to sustained energy and reduced snacking.
6. Intermittent Fasting:
Intermittent fasting can simplify eating patterns, potentially leading to reduced calorie intake and improved metabolic health.
7. The Impact of Black Coffee:
Caffeine in black coffee can enhance alertness, boost metabolism, and improve physical performance during workouts.
8. Meal Planning:
Ensures a balanced intake of nutrients, reduces reliance on processed foods, and supports healthy eating habits for effective weight management.
9. Skipping Phone Usage:
Promotes mindfulness, reduces stress, and fosters a calm morning routine, positively impacting mental well-being. It allows you to have more time and focus to complete the important and healthy tasks first.
10. The Significance of Vitamin D:
Supports overall health, including bone health and immune function, and may contribute to weight management by regulating hormones.
Embrace these positive morning habits to unlock a healthier version of yourself. Each habit plays a role in enhancing your physical, mental, and metabolic well-being.
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Background Music From Epidemic Sounds - share.epidemicsound.com/rVcp
00:00 Introduction
00:24 Workout Empty Stomach
00:59 Vacuuming
02:09 Cumin Water
02:59 High Protein Brekfast
03:30 Intermittent Fasting
04:23 Black Coffee
04:50 Meal Planning
05:34 Skip Using Your Phone
06:16 Vitamin D

[@manasiwani3244]

Thank you Sir

[@furquanbaig8614]

Absolutely right this routine- skip your phone

[@divyakarki5691]

Thank you 🙏😊❤❤❤❤

[@user-zi8pf9tm8m]

Thanks sir

[@priyankapatait1602]

Yes its very very help full.. And main aaj he se ye sab follow karne wali hu..

[@mohamadanas4387]

Thanks bhai ❤

[@rashmis1075]

Please one more video on fast weight losss

[@Naturaldiet123]

Thn Q so much 👍

[@sandippatil2944]

Love from Maharashtra ❤

[@aaravsingh4809]

Awesome bro 🔥

[@user-pn1pr8tc3t]

Zabardast bro I am from Pakistan

[@kanhagamming1475]

Love from Odisha

[@rakeshsharma4098]

Very very nice 👌 video

[@ajithricky6646]

Bro can u suggest me with any vitamin D supplements

[@anshkr.5966]

Fat loose and muscles gain ek saath kaise kre please make a video with each and every step

[@tTariqsheikh0886]

Sir ek intermitted fasting par video banaye after what eating intermitted fasting please sir

[@smikshagupta137]

Full day of eating intermittent fasting ki video Bano full information vegetarian

[@animeshrautela4]

U look younger brother 🔥

[@Probably_og99]

Bro can u make a specific video on besan chilla
Because isme sabse zada confusion hai koi kehta hai isme proper protein nahi milega koi kehta hai ki isme bohot calories hoti hai
Please sir request

[@ABHINAVMAHAJAN]

Alright. I'll try to cover it. 👍🏻

[@Probably_og99]

@@ABHINAVMAHAJAN thanks sir

[@deerajsuvarna4475]

2 glass water ya jeera with water yaa black coffee isme se kya kare???

[@akshayrana5756]

2 glass jeera water after you wake up.
Coffee uthne ke 45 minutes - 1 hour ke baad hi peeni chahiye.

[@NadimKhan-sl5eh]

Me to roz 4 km runing krta hu erly morning and sham ko jymming😊😊🎉🎉

[@adityanarayansingh6346]

Respected sir,
I am Aditya Narayan Singh, a student from NIT Patna.
I would like to ask you a favour like your little brother.
Last year I prepared my jee preparation from Kota with very unhealthy diet and got many fats
Hostel mess food is not good and also budget issue for diet
I would like to ask you for a diet plan that I should follow for getting a Google physique
I have a good gym in NIT campus for free
Please sir it would be very helpful for me
Many friends make fun of me because of my fatty posture
Please help

[@imrankb022]

Puraane video dekh

[@ramankohli1315]

pehle yeh batao winter mai cold water sai naha sakta ho?tanki ka paani

[@cinemahubbazar8312]

Sir kya 1month me 10kg weight loss ho sakta hai kya

[@narendrachoudhary6534]

Bhai wo 10kg jo lost hoga wo aaega hi utna jaldi better h 3 mahine ka margin lekr chalo

[@MuhitHow]

Namasta ki ha ba😂

[@mmwheels07]

Abby bhai, 3:01 firstly congratulations 💍❤️ and I really miss your Endy #3333 🚙

[@Soham_edits30]

Can you make video of 75 hard challenge

[@satyamyadav7826]

1st comment

[@109Aadi]

Aab kitna fat loss karega

[@drdeepikaagarwal]

Thank you sir