Learn How to BACKHANDSPRING IN ONLY 5 MINUTES!
HTML-код
- Опубликовано: 30 июн 2016
- How to do a backhandspring in only 5 minutes! new ASAP tutorial. Subscribe because I have more coming out!
[Bodyweight Training Program] - onlykindsfitness.com
[5 minute flips] - • Learn In 5 Minutes [Fl...
[Instagram] - 
Хобби
Tried this in 5 minutes, learned how to call ambulance in 5 seconds
😂😂
Lol this didn't help anything its stupid
Mihael Šarić lol
lol this didn't help me
Mihael Šarić haha
Its the fear of breaking your neck
U just making people scared
I have a fear of going backwards
Nah
I just can’t
That is my problem
I dont wanna do it now
This method is honestly great for mental blocks. A week ago I could do a bhs easily but one day I woke up and couldn’t jump back anymore. I tried this method(on a trampoline) and got it within 10 minutes. Hopefully this encourages people who are afraid of jumping back!
Also I didn’t get hurt once!
The first part of this comment is me rn could do bhs but not anymore, gonna get it back
🎉
I was thinking of teaching myself this during quarantine landed awkwardly on my ankle it’s probably broken and now I can’t go to hospital
Harriet Goostrey 😭
I did the same but with my knee
Say so
i think i did with my leg
Sorry about that.
They should make a video where they actually have someone who can't do it and show them trying to do this
Claudia G yess
If that person can't even do it then how are they supposed to show someone else how to do it
There is a guy that does a backflip for the first time in his life in 6 hours. Look it up on RUclips
Yeeeeeeeeeeeeeeeeesssssssss
Claudia G ikr
Hats off to whoever cut the grass 🎩
Lol, that comment made my day :))
Its a green screen
Abraham Dacosta I bet it’s fake grass.
It looks nice
Bitch make me take my hat off, that's right dumass
“Your only Gonna snap your arm in half “
Oh ok that totally reassuring
Me now even more scared than I was before😂
i tried a black walk over befor this and i laned on my back
@@kaylee4016 at least it wasn't your head lol
Dw its super easy like its mkstly mental so as long as your a little bit athletic you can probably do it
I got to that and I was like “oh nooo, nooo why’d u say that nooo 🥺” still worth it tho.
😂😂😂😂
Lucas: all you gotta do is remember to focus
Me: *Confused screaming*
focused screaming*
@@taekait bruh
JUST MUKAKAKU!!!
I’m only 9 and terrified
People be talking about how they got hurt but we know their asses never got off the bed
I did get off my bed. I tried doing those warmups and still doesn't work. My body isn't that flexible and strong
I tried doing this on my trampoline last year and broke 2 bones in my left arm. I needed surgery. It was a helpful video though as I did about 2 back handsprings before I hurt myself 🙃
@@lillysnow5008 Good for you then. I also have a really bad fear of going backwards
GamingwithJesse YT sameeee I just tried to do really fast back walkovers and back limbers
Stop cursing
3:26 “so if you fall you will only snap your arm in half not your head” LOL😂🤣😂
Sonia Gruntfest lol. Me . Seriously I broke my arm. BUT IT WASN’T MY HEAD YAY HE WAS RIGHT
Yeah I did lol it hutted😲🤕🙀😿
yeah, right? lmao
Sonia Gruntfest 😂😂😂😂😂😂😂
thanks i hope i will just be like you
"Go above the head so that u only break ur arm in half, and not break ur head in half" That's great advice thanks. I'm never trying a flip ever again in my life
The way my brain completely blanked out that he said this.
You know what here’s a easier way start off with a back bend and just kick over once you get used to it you will start getting into the back handspring. At least it’s easier than his way🤷🏼♀️
Leyla Wesley no because I’m not going to just start jumping backwards because it’s a fear
Molly Buckley do a back bend and when you are almost on the floor jump to your hands. Keep doing this higher each time until you have it🙃
Eh doesn’t really work when you have a mind block cuz then you aren’t gonna want to jump. You’ll just end up doing back limbers.
Just tried this... Thanks for assisting me to land on my neck 😔
Samantha Arwa I’m ss this bc it looks easier
step 1: stretch
step 2: do a 1 handed back handspring
step 3: do a back handspring
Mickayla Simmons 😂😂😂😂
Yeah just go for it
😂
Do you go to the comments just see will it work???😂
Saulė Beniušytė Yup 😂
Saulė Beniušytė yep
FR
Yesssssss
Yelp
People saying they got “hurt” but we all know they were still probably sat on the bed eating Doritos 😉
Holz Y I ate lucky charms
Did you just assume my choice of snacks? TRIGGERED!!!! ;D
What's funny is I am eating Doritos
I hate Doritos
Or pizza rollaway
I love how easy he makes it look
For girls trying out for cheerleading and need this, WORK ON YOUR FORM, when doing your round-off make sure you are straight! It might not matter if you are just doing backhand springs but when you get into throwing tucks, layouts and fills you need to be able to keep your tumbling in a line, just a small tip👌🏽😂😉
Just.like.fire_ thank you!!
@Stu 😂😂😂😂😂😂😂😂
@Stu for the girls*
I’m a cheerleader
What happens when I’m gay while doing my round offs?
the makacoos are WAY harder then they look js
ikr
They har harder than the bhs bc i can do both so i know😂😁
is that how you spell it???? it's making me laugh omg
Exosalt dude
Yeah?
Am I the only one how can do backflips,handsprings....(and I'm also flexible) but I *STILL* can't do the...
*MACCACO* ?!
BillyGaming HD actually same
I can do a MACCAO!
What is that? Some kind of mexican song
Lacking in upperbody strength?
I cant do flips or handsprings im trying to but i can do the Macaco
Your content always brightens my day!
Who sitting down and eating something saying I will try it later and give up after 1 minute
paris juju on that beat me
That would be me
Oops I am....
paris juju on that beat you just copy what Sanjay Van said and you even replied to it and said “ me “
Me...
I tried to learn the back handspring in 5 minutes but I learned to call the ambulance in 5 seconds
ĐRĄĞØN lol
Lolololol poor person
😂😂
Ha ha
ĐRĄĞØN xD
My ankles hurt bc I havent done gymnastics in so long, but thanks so much for this! Im sure ill get back into the swing of it really quickly.
He was like "Pratice a round off" and I was like I CANT DO A ROUND OFF and he was like "round off tutorial" and I was like "THANK YOU."
LOL same
If you fall "You just gonna snap your arms in half not your head in half..." hahaha
I rather a cast then death
I tired it and 1 of my hand did an elbow stand thing my face died in the floor🙂
samme hahaha
I learned that the hard way 😁
Reiane Joshua think about if u snap your head in half then you will he paralyzed if u snap your arm in half then u will just need a cast
3:28 "so if you fall your only gonna snap your arm in half, not your head in half" I'm not seeing any difference in pain
EmiLynnEl S.F.WB. I rather have a cast for two weeks than be paralyzed or dead...
EmiLynnEl S.F.WB. My question is how could you not? There obviously is a difference.
timeturner 934 me 2 even if i hate my life
EmiLynnEl S.F.WB. lol I guess pulling your leg muscle the day of an EOG or the week of a competition isn't as bad as snapping your neck but it friggin hurts maaan.
EmiLynnEl S.F.WB. 😂😂😂😂
“If you fall, you’re only gonna snap your arm in half” 😀
Why im watching this i cand even do a cartwheel
I know how to do a cartwheel
@@smartwolf8036 good
@@smartwolf8036 he definitely cares
I know how to do
Was bout to do it until he said "you'll only snap your arm in half" haha
Everyone keeps saying they got hurt or they will or whatever but a backhandspring isn't an easy beginner skill so maybe u should make sure ur ready for a backhandspring before trying these
I agree, its a really dangerous and complex skill. Some people try this when they don't have any experience what so ever. I suggest for anyone trying this at least have a back walk over and bridge.
A back hand spring is actually a beginner skill
They should say at the start ,the skills u need: and probably a bk walkover and a bk limber
I had a back walkover and back limber but still broke my arm. I could also do the mochaka thingy
I used to know how to do a backhandspring
I tried the Macacu the other day. It was a little rough, but baby steps. Learning these little tricks are a fun way to stay in shape and stay positive.
The fear of the LORD is the beginning of Wisdom. ❤️💯🌌
AMEN!!!!!!!🙏💚❤️🙏❤️💚
Amen!! 🙏🏾❤️
He makes it look so easy and then there's me who falls head first doin this..... I'm ok 👍🏾👍🏾👍🏾
nicole be careful :-¤
So true 😃
Make sure to have the ambulance on speed dial before you try this
Heyitsminna unless if u have “hey Siri” 😂
your techniques are too good i learned back flip and back handspring through your vids love ur vids keep it up
this took me a couple weeks to master but i got it because i have prombles with my hip bones and i pull bone rlly easy!
this is proof anyone can do it
when i watch his videos i am like lets do this when i am about to do it i am like no no no no
Hh Gg same here😂😂
Hh Gg same like i be trying in my room then i say "ok I'm done" after 1 try😂
same
Hh Gg same lmao
Yesssss
I learned in 6 minutes. I have been lied to.
Kyra DIY haha😂
lol
Kyra DIY oml
Kyra DIY lol
Kyra DIY 😂
Loved the tutorial, step by step progression, detailed and useful. Well done; thank you.
I think my main issue is the tucking
this actually got me my backhandspring, bearing in mind i cant do any kind of backbend or whatever, but i would do it on the trampoline to start with
I actually tried it 2 days ago. it took me 20 minutes instead of 5 because I needed some time to overcome my fear and rested often but at all this is very good way with really useful exercises. thank you pigmie !
Just 20 mins mine is taking more than 2 year
@@rolexoutpeacemine is literally my whole life💀
@@rolexoutpeace it's easy, just learn bridge and then after start with bridge position and kick your legs over...
@@krejziks3398 that's the thing , I don't hv that much strength to kick my legs together I can do a back walkover but not a feet's together one
Ur not scared cause u already know how to do it. For some of us it is scary and really hard.😔😔😔
"Some of us" ^
|
And it's especially hard if you don't do anything all day except take bullshit selfies and play video games all day and get no exercise whatsoever
Michaelapinkiepie 1234 same, i can do it in the trampoline but i just cant on the ground
Michaelapinkiepie 1234 in his backflip tutorial he did backward cartwheels so try doing them first on a trampoline or mat
Queen Benson 😑
YOU ARE AWESOME MAN . I CRIED THINKING I WOULD NEVER BE ABLE TO FO A BAVK HAND SPRIBG ,BUT YOU SAVED THE DAY . HAVE A GREAT DAY AND LIFE, GOD BLESS YOU🙏❤️
i was able to do back handspring and backflip on the trampoline, but now i can do themm on the ground too. love your videos.
Your tutorial really helped. I landed it in 6 min.
PizNey Works wow 😯 well done!
So you’ve been flying for 5 minutes 😂😂😂
No u didnt u just sat in bed just like me lmaO
PizNey Works could u already sort of do a backhand spring
Peanutbuttercookiez Peanut some people came to this tutorial to actually learn, not watch it just to watch it
Any one notice he has so many muscles this is easy for him?
5 star Kittycat cuty no bc I can do it and I’m weak
Muscles got nothing to do with it. But he is muscly ;-)
@@natashaokoro8083 yeah they do cause you have to push yourself up
@@squidwardslargethrobbingno4321 no because I have no muscle whatsoever but can do back flips and backhand springs it's about momentum to push you and you have to keep your arms straight that's all no muscle needed
5 star Kittycat cuty the muscles can help doing any handsprings, but it isn't necessarily needed to do a handspring.
i can’t kick over, like i can’t macakoo or whatever my legs refuse to go over my head
“if you fall your only going to snap your arm in half”
Not me I cracked my neck and it does not hurt
@@Pyt.empress Nice
@livinglifewithempress3857 I mean the fact that it doesn't hurt
How to break your neck IN FIVE MINUTES
Kather Chuol remember he explained how to do it in a way that would cause your arms to break not your head
Kather Chuol 3:21
😂😂😂
Kather Chuol try practicing on a trampoline first maybe?
Kather Chuol i did broke my neck tho
just chill dudes
Julianna Giordano hi how are you
Julianna Giordano u chill hater
Hai
100th like
@@unknowndeep6008 s
Ok for three years I have been trying this I’ve never gotten it but from you it’s the easiest thing ever
I did Gymnastics for a year. Came close to a bhs. A tip for not snapping your arms is your hands, shouldn't face outwards, instead, make them face inwards. That'll insure that you don't snap your arms in half.
I learned the front flip and the handspring from your video only
How long did the bhs take?
Oh hi
They are easy though
Really
@@Na-du3ve i6
You can do this guys, "All you gotta do is focus"
Michea Bell i try to focus but i broke my wrisk
thanks
Michea Bell thank you
Thanks but it won't help me a am a pussy
I’m a former level 4 gymnast and i got to say this way of learning a backhandspring is soooo much easier than the way you learn it in gymnastics with backwalkover and ect.
I do gymnastics but your better at backhand springs so ima learn that one off you
He looks and sounds like a surfer dude
Leah Thompson so true😂
lmao i said that too *bro*
"I can do this"
Goes to do a chill, breaks spine
XD
I would recommend doing the bridge stretch. Then, getting up to your feet. So you go down, then you throw your feet up so it’s like half of the round off and backhand spring combo
I broke my arm on this But during recover I kept focusing on the video and once recovered I did it! thank you!
"Feel the stretch in the abs" me: what if you don't have any?😂
Just don't think about it and picture it in your mind that you can do it. You will prob fall and feel like you want to give up but don't you can do it. I been doing that for only a couple days and I'm not scared to do it and I can do it now
This video helped me a lot I never knew I could do a back handspring
I was impressed by this kind of tricks, I tried it and I got success
I sprained my leg while practicing the mackackoo
@@drabin7759 lmaooo incel alert
Bruhman a dumb shit, and still was brought into the world by a woman
Bruhman now your gonna shut the fuck up now cuz you know your wrong
@@drabin7759 uhhh you know that is offensive
@@drabin7759 so you are saying your mum is a dumb shit
This makes me feel so unaccomplished cause I learned it in like a year 😂
No one learns this in 5 minutes
Same for me, took almost a year training with a tricking coach
I learned in 2 years cuz i got a mental breakdown 🤧😂
Dude at least you fucking learned it
After all you've done it congrats!
It's impossible for me right now because I need to lose weight and get my body in shape. As soon as I accomplish that I'm gonna try this.
Thank you soo much all I have to do is stick my landing! I’m not scared of going back anymore!
Loved it!! Makes me want to try it
I can't even do the ms cackoo???
Calayia Boyd i cant either 😂😂😂😂
Calayia Boyd 😂😂😂😂😂 Ms Cackoo
C
Calayia Boyd cool
I can't either
This helped me so much! I got my backhand spring and back tuck on the ground with this video
I love this tutorial 🥰 cause he's also helping with the fear of going back 😅
A great bridge and an amazingly fit body!
Love your videos!
yow, pigmie. where's the "how to get a girlfriend in 5 mins" tutorial.?? 😂😂✌
Are you desperate for a girlfriend
+Hellokitty 2001 yup, are you desperate for a boyfriend😎😎?
+Yazcurr 13 nah to the ah to the no no no
+Hellokitty 2001 lol!
MY NAME IS NOO!!!!!!!!!!
hey I'm pretty much worried about trying this outside and get my face smashed ://
Shanaia Eowyn
Try doing it on a trampoline or a mattress 💓
Shanaia Eowyn try one a bex
Shanaia Eowyn use something soft or a trampoline
Or in your bed
Maria Ragna Johnsen
Did you learn how to do it?
If you did, how long did it take to get your back handspring?
ive had my back handspring before so imma try this different technique that you did
Buddy... thank you. I have been wanting to learn how to do flips and sh*t my whole life. Now I'm fiending all your videos. I refuse to learn from anyone else on RUclips.
People think a bridge is flexible? I would love to see their faces when someone does a chest stand😂😂
haha lol
😂
I can do a chin stand again a door cause I can't hold it but if I put my legs against a door I can hold it
+GirlyGamer 200630 thats how I learnt it😊 so keep on practising.
Wow you're such an expert 🙄
So I actually tried out his “how to do a front hand spring in 5 minutes tutorial” and it worked for me. This guy is awesome. I’m now trying his other videos, these are a bit harder but I’m closer to a back handspring then I ever was before.
This video helped me so much,all the other videos I watched did not help at all
You Are doing Awesome Work!! Free Run with Science ! Keep it up !
"its ok your only ganna sanp your arm in half"
tru :/
Nice spelling
WW4GT YT lmao
Tried in five minutes and learned how to do it thanks so much it's actually really easy
Thank you that really helped me when you need a map and do it back in Spring
Thank you very much for this tutorial I’ll try it once I can
Thank YOU SOOOO MUCH I just FINALLY BHS (BACKHANDSPRING) Thank You, keep being awesome!!!
Enoc Lopez it worked?
Yeh, just had to go for it, but its not just that, it took me a week of stretching, practicing falling back into bridges, and bridge crossovers off a wall, until I finally had my friend spot me I went for it and lost the fear, on grass anyways
Enoc Lopez good I'll try it
Enoc Lopez BHS is a back handspring step out
The Cheernasticly Girls Thx for the correction
Everyone reading please be careful when you do a backhand spring because on Saturday I did one at gymnastics and broke two bones in my arm. I am really upset I can't do back handsprings now (as I have a broken arm) but I am just warning you to please be careful xx 🙏🏻❤️️
Livvy N thanks we're all super confident now
Are you better a year later? If not, feel better :)
Then how were you making that text
Livvy N thanks
@@jaysongayles9103 2 arms exist
Its the fear of falling when you do it like once you move your hands over your head you ge instant fear and dont wanna do it anymore
This really helped me thank you!!
I can't do the " makaku " how ever you spell it
K & Z Nation hey
same
I can
Me too
Queen zn lol
Yo I tried this today on my trampoline and it totally works. I can do back handsprings so well. Plus this gets u over the fear of back tucks as well
bruh yesterday my trampoline teared into prices cuz of flood
Thanks Bro Now I Can Do Back HandSpring After 1 Weak Of Practice And Focus
Thank you mister ,because you i can learn and try it at home and show to everyone the true of parkour
I am so grateful that you make these vids. You are obviously passionate about this stuff, and love your instruction style. I am so excited to try these out and be able to move like I see in my head. Thank you!
Before and after let’s see
wow! this has helped me so much! I got my backhandspring!!
The best way to do learn this is to not stop spinning when you actually flip. Basically, don’t stop when you are upside down, that is the only real way to get hurt from this. If you can’t make it to ur feet, land on ur knees
I like your teaching to us you made my confidence it's seems that I can do it I will follow you from today
I did it!! 😁👍 It was hard at some parts though
It's easy just say booty
“Easy”
@@mickymousejuju LMAO IM LAUGHING SO HARD😂😂😂😂
@@peanutbuttercookiezpeanut3855 hhhhhhhhhh finally someone got it
@@mickymousejuju
Now I really wanna get it but I can't
A makacoo is pretty much a back handspring with one hand. If anything it's harder than a normal back handspring😂lol
DIY Pals I was thinking about that but he made it look so much easier.
Bro the handspring is way harder what are u talking about
Acually the macaco is harder but the back handspring is more scary
Finally something I could understand I like that guy he is so understandable😃😃😃😄😄😄
This video is totally legit, I am not even joking I just did the back handspring😁😁😁
Cheers Lucas😄😄