I am honoring the life of Lesley by making a comment after each video I do. In this way, she really does live on and on in perpetuity, for future yogis to discover. As Lesley says above, all you have to do is show up and is so typical, she thinks of her students even very particularly. Namaste.
I am so grateful for Lesley; I have been following her for about 7 years. Now when i practice my heart explodes with love for all of us and Duke and sons. Love to everyone!
I just did this practice w Lesley after being off the mat for +1month due to a hip injury. Wasn’t sure I could do it but with Lesley’s encouraging voice I did it and her lesson on ajinsa. (?) was perfect. Lesley’s teaching lives on and thus she continues to bless her students.
I had stopped doing it for a few weeks because things got crazy in life, and after doing yesterday and today..woah my body is sore!! but it feels soooo good to be back on the mat. my body definitely needs it. I cannot break this habit for so long ever again!
Ah, a core work, nothing better to wake up ;) even though I'm feeling quite tired and stiff this morning but it's already better after this video ! I love the first Yama, Ahimsa, that's a really powerful rule. I try to apply it to myself, but sometimes I'm so violent with myself !! I used to push my body very far just to lose weight, I used to drink and smoke a lot, I had eating disorder (still a struggle though) ... I did a lot of bad things to myself, to my body, and I try to be better to myself now, and yoga helps A LOT ! Everyday I have to work on this but I hope it will get better :) Thank you Lesley (and I woke up earlier this morning to do a 2nd video so GO :) !).
A good challenging session, this one! Glad you mention Ahimsa. I find I'm generally good to my physical body, eating plantbased vegan, utilizing natural remedies over meds, exercising... But not always so to my mind. I'm working on it: mindfulness, meditation/spirituality, honesty, etc. I accept it's a lifetime, work in progress. Also, being a vegan helps my practice of striving for peace and fairness with all sentient living creatures, human and animal, as well as with mother Earth. Thank you, Leslie✌️
I haven't been doing yoga for a little more than a year. So now that i start again i am not in a good shape. I managed to do half of the yoga session and next time i will try again to finish it. Thanks Leslie for being who you are. Rest in peace
It's over thirty degrees here but I didn't let it stop me from getting my workout and yoga flow in! This was a lot of fun :D Thank you so much for this flow x
Thank you for talking about the 8 limbs of yoga. So many teachers only focus on the asanas but there is so much more to yoga. I am loving this program and so thankful for your wonderful instruction!
Did this again this morning in my second round of yogafix90, and added 20 minutes of Abdominal Sculpting of Winsor Pilates :) This morning was all about my abs and core :) :) Felt grea! Hugs from rainy Budapest, Zsuzsi
I need to work on extending ahimsa to myself. I hold this value in my life but it’s interesting that I allow negative self talk which is self harm. Thank you for this teaching, for helping me train my body and mind. Dedicating my practice to you today Lesley! You are loved and missed!
This has been one of my favorite classes so far. It was an amazing combination of strength and flow - sometimes those to get kind of seperated, so i loose my sense of real 'flow', but today it was just amaze amaze. You are amazing! Loved the quote in the end - i guess it is something we all struggle with from time to time. We kind of know that we did our best (wasn't that also a message some weeks ago "always do your best?"), but sometimes it is difficult to let ourselves off the hook. Yoga really helps me with that. Namaste
+Mia Thorup Yes, I totally agree that yoga helps us to become kinder to ourselves and also it helps us to be kinder to others. I'm so glad to hear that you enjoyed this practice! Thank you! xx
Dear Lesley, thank you for this class.. and it made me really happy to hear about a girl from Slovakia.. as I am Slovakian and live in Switzerland, it feels like home when you mentioned my country. And I am always glad when you put some exercises for core strength ;-) I need it Warm hugs! Zuzka
Loved today's class, it always feels as if every Yoga Fix class I take is exactly the class I needed on that day... but I felt this way about the Hatha Happiness Yoga too and your classes in general...I'm just super grateful! Thank you Lesley
phew what a class the abs were great and the rest difficult as usual but maybe a little tired of a great holiday. Did your class every day whilst camping, it was just awesome. thanks a lot you have no idea how much you changed my life plus lost 5 kilograms. xx
Thank you so, so much for posting these videos. I moved to England in September from Canada and haven't been able to find a studio near me. I've really lost the flexibility and peace of mind that yoga gave me while I was at home - but I am so happy to finally find such a beautiful practice to get back into it. Namaste! xx
Not only do I feel strong after this class, I feel so relaxed! This is going in the favorites list! Great class, Lesley! So grateful for this series, thank you! Namaste!
I fell in love with your videos and recommended them to my partner. Now he is doing your 90 day Yoga Fix (in chronological order, most days but not every day since that's reasonable for him). Right after I lifted heavy weights today, he told me I just HAD to do today's workout, so I did. Needless to say, I just sent him a "How dare you!" meme of Kelly from The Office. That said, I'm grateful I did it, but I don't recommend this as a post-workout workout (lol). Thanks for all the great videos and how much they've helped us! My partner comes home from work looking so stressed, but after he does your videos, he looks so relaxed and alive.
Always such a treat to practice with you Lesley! Heartfelt thank you going out your way. I have been following the path of ahimsa towards myself, others, and all living things for many moons now; it's the way to go for a better world, isn't it? namaste
Hi Lesley, just wanted to send a quick comment not just to thank you for this class (which I loved!), but for the whole Yoga Fix 90 program. I've been steadily working my way through (missed a few days here and there), but haven't got around to commenting yet as I don't seem to be able to from my iPad. Anyway, thank you for a fabulous program, I love how helpful your instructions are, that the 30 min sessions fit perfectly into my daily schedule, and that I'm finding myself doing poses I never thought achievable (e.g. handstands!!). I'm much stronger, more flexible and definitely more grounded! I'm telling all my friends to follow your program!
Ashlee Lucas Thank you so much for your sweet message! I'm so happy to hear that you're enjoying the program and I really appreciate that you're telling your friends! xx
Hi! When I heard " Sofia from Slovakia" my heart was pumpung like crazy :D . (Most of American people dont evem know that Slovakia exists :D) Thank you for this great class I really enjoy every day of out 90 days :) I can see improvement mostly in my abs and my arms are aslo getting stronger (and bigger! :D ) Bye :)
Sofia Orišková I'm so glad that you heard it!! Yay! Thank you so much for being part of our yoga community and I hope that everything is going well for you! I love that you're seeing improvement! Blessings to you! xoxo
Fightmaster Yoga Hi Leslie! Thank you, this is one of my favorites so far in your 90-day series. I can relate to Sofia and have found your videos to be helpful in dealing with the stress of grad school. Keep up the great work, you are a blessing to us! xoxo
I find myself reaching more and more for my yoga strap. When I first began yoga, it felt like a "cheat" in some way, but now I find it a wonderful tool. We are all built differently, and my short torso/long legs just make some stretches hard without a strap to really get the alignment right. I'm grateful to have gotten over that silly hangup!
enjoyed the class a lot, it was fun and challenging. your message to the girl and todays quote was very nice. namaste and thank you again, i will be returning till the end of this journey which is day 90!
8 лет назад+1
What a great class! Lesley you are the most wonderful teacher ever. I loved this one, for a 3rd round, too! :) NYE here I come!
Wow. My intention is almost always “to stay present in my thoughts” and I was able to do this today...the harder the poses, my mind doesn’t wander as much.
Thanks Lesley for reminding me the sad shape my cord is in (hahaha). Seriously, this was a fantastic practice tonight! Sunshine and butterflies to you! Until tomorrow
Strained my shoulder a bit with all the dolphins but then I slowed down a bit :) My 5-month old daughter was also going locust-upward dog at the same time ^^
+Mr Spijker I'm sorry about your shoulder...glad to hear that you slowed down! It's sooooo cute that your daughter was practicing too!!! I rememeber "tummy time" with our boys when they were babies. :-)
+Andy Longhena thank you so much! I've taken quotes and meaning from many books over the years. A couple classics are, "Light on Yoga" by BKS Iyengar and "The Heart of Yoga" by TKV Desikachar. If you decide to purchase these and you use Amazon, please go through the link/banner at fightmasteryoga.com We reallty appreciate the support! All the best to you!
Good morning :) Great practice today, again...:) Lesley, I had a question in mind: How much practicing do you recommend if I want yoga to be my only activity? I was thinking one hour every day, but I can do the one hour by doing half an hour in the morning and half an hour in the afternoon. What do think? What is your recommendation? Thanks so much for being there for us! :)
+Zsuzsanna Benkó Thank you so much! Yes, I think your plan sounds perfect: 30 minutes in the morning and 30 minutes in the afternoon. I'd recommend focusing one day a week on gentle yoga and/or meditation. :-)
I am honoring the life of Lesley by making a comment after each video I do. In this way, she really does live on and on in perpetuity, for future yogis to discover. As Lesley says above, all you have to do is show up and is so typical, she thinks of her students even very particularly. Namaste.
Rest In Power Lesley
I am so grateful for Lesley; I have been following her for about 7 years.
Now when i practice my heart explodes with love for all of us and Duke
and sons. Love to everyone!
Im on my ladies vacation feeling a little crampy and craby lol (before my practice) Now Im just feeling a lot of calm inside my body and soul.
Señorita Cora I'm so glad this helped you to feel better. Practice usually helps me too during my ladies vacation! :-)
Wonderful class ❤️
Love you Lesley and still practice your yoga every day. Forever in my heart x
I just did this practice w Lesley after being off the mat for +1month due to a hip injury. Wasn’t sure I could do it but with Lesley’s encouraging voice I did it and her lesson on ajinsa. (?) was perfect. Lesley’s teaching lives on and thus she continues to bless her students.
Returning to yoga fix 90 days classes whenever I need a quick strengthener.... thank you xx
Amazing class for Core Strength!
Thand you for so many good energy and vibes !
You really Rock Lesley :)!!!!
Thank you soooo much!!! xx
Oh my oh my!!! I made it! I got up!!very happy and proud. Couldn't do all this without you so big and great thank you!
this comment was suppose to be on the headstand day hihihih!! got confused..
Yay!!! That's wonderful Pia! Congratulations! It's all of your hard work! xx
Oh well...putting your "win" on any video is great! xx
Super! Loved it! Thank you.
Thank you for this great workout
I had stopped doing it for a few weeks because things got crazy in life, and after doing yesterday and today..woah my body is sore!! but it feels soooo good to be back on the mat. my body definitely needs it. I cannot break this habit for so long ever again!
Day 67- My abs are on fire!!!! See you tomorrow! Thank you!!
Ah, a core work, nothing better to wake up ;) even though I'm feeling quite tired and stiff this morning but it's already better after this video ! I love the first Yama, Ahimsa, that's a really powerful rule. I try to apply it to myself, but sometimes I'm so violent with myself !! I used to push my body very far just to lose weight, I used to drink and smoke a lot, I had eating disorder (still a struggle though) ... I did a lot of bad things to myself, to my body, and I try to be better to myself now, and yoga helps A LOT ! Everyday I have to work on this but I hope it will get better :) Thank you Lesley (and I woke up earlier this morning to do a 2nd video so GO :) !).
A good challenging session, this one! Glad you mention Ahimsa. I find I'm generally good to my physical body, eating plantbased vegan, utilizing natural remedies over meds, exercising... But not always so to my mind. I'm working on it: mindfulness, meditation/spirituality, honesty, etc. I accept it's a lifetime, work in progress. Also, being a vegan helps my practice of striving for peace and fairness with all sentient living creatures, human and animal, as well as with mother Earth. Thank you, Leslie✌️
Be good to yourself :)
I haven't been doing yoga for a little more than a year. So now that i start again i am not in a good shape. I managed to do half of the yoga session and next time i will try again to finish it.
Thanks Leslie for being who you are.
Rest in peace
I am really appreciating your practice today. Great flow sequence with the dolphin planks.
+Denise Wellin Great! Thank you!! :-)
Thank you
That bridge sequence is tough but gooooood!!!
+Cody Rodriquez :)
It's over thirty degrees here but I didn't let it stop me from getting my workout and yoga flow in! This was a lot of fun :D Thank you so much for this flow x
Try this practice for the first time. A little hard on bridge sequences but would love to practice more and more. Thank you for the wonderful class.
+benjamas Aiamkitsumrit Thank you so much! I'm happy that you enjoyed it! xx
Just donate :)
I little hard for me, but very good class..thank you. You are great 😘!!
Thank you for talking about the 8 limbs of yoga. So many teachers only focus on the asanas but there is so much more to yoga. I am loving this program and so thankful for your wonderful instruction!
+Jennifer Greene Thank you so, so much!! :-) xx
Did this again this morning in my second round of yogafix90, and added 20 minutes of Abdominal Sculpting of Winsor Pilates :) This morning was all about my abs and core :) :) Felt grea! Hugs from rainy Budapest, Zsuzsi
That's so awesome!! xoxo
New. Favorite. Class. THANK YOU from my injured wrist (yay loadsa dolphin) and happy abs.
I need to work on extending ahimsa to myself. I hold this value in my life but it’s interesting that I allow negative self talk which is self harm. Thank you for this teaching, for helping me train my body and mind. Dedicating my practice to you today Lesley! You are loved and missed!
thank you so much for today,back on track finally after my holidays... looking forward for tomorrows grashopper day!
Yay! I'm so glad you're back on track! Thanks Pia! xoxo
This has been one of my favorite classes so far. It was an amazing combination of strength and flow - sometimes those to get kind of seperated, so i loose my sense of real 'flow', but today it was just amaze amaze. You are amazing! Loved the quote in the end - i guess it is something we all struggle with from time to time. We kind of know that we did our best (wasn't that also a message some weeks ago "always do your best?"), but sometimes it is difficult to let ourselves off the hook. Yoga really helps me with that. Namaste
+Mia Thorup Yes, I totally agree that yoga helps us to become kinder to ourselves and also it helps us to be kinder to others. I'm so glad to hear that you enjoyed this practice! Thank you! xx
Dear Lesley,
thank you for this class.. and it made me really happy to hear about a girl from Slovakia.. as I am Slovakian and live in Switzerland, it feels like home when you mentioned my country.
And I am always glad when you put some exercises for core strength ;-) I need it
Warm hugs!
Zuzka
Lovely class, I dread ab work but surprised myself, what a reward! Yes, no violence, thank you so much Lesley and family, miss you, Namaste
Loved today's class, it always feels as if every Yoga Fix class I take is exactly the class I needed on that day... but I felt this way about the Hatha Happiness Yoga too and your classes in general...I'm just super grateful! Thank you Lesley
❤️
This is an awesome workout. Thank you. Your quotes each time help keep me balanced mentally as the yoga keeps me balanced and strong physically.
phew what a class the abs were great and the rest difficult as usual but maybe a little tired of a great holiday. Did your class every day whilst camping, it was just awesome. thanks a lot you have no idea how much you changed my life plus lost 5 kilograms. xx
Awesome practice this morning!Thank you Lesley:)See you tomorrow
Thank you so, so much for posting these videos. I moved to England in September from Canada and haven't been able to find a studio near me. I've really lost the flexibility and peace of mind that yoga gave me while I was at home - but I am so happy to finally find such a beautiful practice to get back into it. Namaste! xx
italiangina56 I'm so happy to hear that you're back to your practice. I hope that you're enjoying England. :-)
Not only do I feel strong after this class, I feel so relaxed! This is going in the favorites list! Great class, Lesley! So grateful for this series, thank you! Namaste!
Thank you so much Cassandra! That's so wonderful! xx
Still loving this class, Round 4! :)
I fell in love with your videos and recommended them to my partner. Now he is doing your 90 day Yoga Fix (in chronological order, most days but not every day since that's reasonable for him). Right after I lifted heavy weights today, he told me I just HAD to do today's workout, so I did. Needless to say, I just sent him a "How dare you!" meme of Kelly from The Office. That said, I'm grateful I did it, but I don't recommend this as a post-workout workout (lol).
Thanks for all the great videos and how much they've helped us! My partner comes home from work looking so stressed, but after he does your videos, he looks so relaxed and alive.
Always such a treat to practice with you Lesley! Heartfelt thank you going out your way. I have been following the path of ahimsa towards myself, others, and all living things for many moons now; it's the way to go for a better world, isn't it? namaste
Ketmala Phoumalavong Thank you so much!! Yes, I agree...it's a way to a better world! :-)
Hi Lesley, just wanted to send a quick comment not just to thank you for this class (which I loved!), but for the whole Yoga Fix 90 program. I've been steadily working my way through (missed a few days here and there), but haven't got around to commenting yet as I don't seem to be able to from my iPad.
Anyway, thank you for a fabulous program, I love how helpful your instructions are, that the 30 min sessions fit perfectly into my daily schedule, and that I'm finding myself doing poses I never thought achievable (e.g. handstands!!). I'm much stronger, more flexible and definitely more grounded! I'm telling all my friends to follow your program!
Ashlee Lucas Thank you so much for your sweet message! I'm so happy to hear that you're enjoying the program and I really appreciate that you're telling your friends! xx
This got me really sweaty, thank you, I loved it! I also try to remind myself regularly about ahimsa towards myself.
Angela Carstensen that's so wonderful! Thank you so much!!
Today is another favorite. Thanks very much Lesley!
Another fantastic class, thanks Lesley!
+BX B Thank you so much!!!
Thank you for today
+James Robson of course!
Thank you :)
Hi! When I heard " Sofia from Slovakia" my heart was pumpung like crazy :D . (Most of American people dont evem know that Slovakia exists :D)
Thank you for this great class I really enjoy every day of out 90 days :) I can see improvement mostly in my abs and my arms are aslo getting stronger (and bigger! :D ) Bye :)
Sofia Orišková I'm so glad that you heard it!! Yay! Thank you so much for being part of our yoga community and I hope that everything is going well for you! I love that you're seeing improvement! Blessings to you! xoxo
Fightmaster Yoga Hi Leslie! Thank you, this is one of my favorites so far in your 90-day series. I can relate to Sofia and have found your videos to be helpful in dealing with the stress of grad school. Keep up the great work, you are a blessing to us! xoxo
February 21, 2020. Loving this series. I won't complete it in 90 days but it is a great structure for me to keep practicing during the pandemic.
I find myself reaching more and more for my yoga strap. When I first began yoga, it felt like a "cheat" in some way, but now I find it a wonderful tool. We are all built differently, and my short torso/long legs just make some stretches hard without a strap to really get the alignment right. I'm grateful to have gotten over that silly hangup!
Great practice! Thank you!!
+uptowngirl1313 You're so welcome and thank you!!
what a class! I really loved this one :) feeling stronger every day and can't thank you enough for your guidance and inspiration. namaste :)
sara marie thank you so much!!! I'm so happy to hear that you're feeling stronger! love and blessings to you!
that was so relaxed and soo good for me ...i needed something like this... :)
I am absolutely in love with ur channel!!!!
ladyred002 thank you so much! That's really nice of you to say! xx
absolutely love this one!
Caro Buck awesome!! Thank you!
enjoyed the class a lot, it was fun and challenging. your message to the girl and todays quote was very nice. namaste and thank you again, i will be returning till the end of this journey which is day 90!
What a great class! Lesley you are the most wonderful teacher ever. I loved this one, for a 3rd round, too! :) NYE here I come!
This one was amazing! Thank you very much!!
Great stuff, as always!
N8urecure thank you!!!! :-)
I really love this class! And the ab sequences in general. Thanks a lot!
Tessa Striekwold thank you so much!! xx
This class felt sooooo good after indulging in too many Christmas cookies this week!
+Tara B Awesome! I'm glad that you liked it...I had too much chocolate this week!!!
Wow. My intention is almost always “to stay present in my thoughts” and I was able to do this today...the harder the poses, my mind doesn’t wander as much.
Wow! What a strong sequence!😅
Another practice that has brought me out of breath...a wonderful workout!
I'm glad you enjoyed it, thank you!! xx
that was so intense! i love it! thank you :-)
Karina Januchta Awesome! I'm glad you enjoyed it!
Wow!! That was tough!!! It was really fun!
+emily onestar thank you so much! :-)
Tremendous short and highly effective workout! Definitely a favorite! As always, thanks for your gentle closing words of wisdom!
i definitely feel my core!! thank you for this class
This practice was the perfect way to start my Saturday, thank you!
Thank you - really needed to hear about ahimsa today :)
Lisa Clinch it's not ahimsa its ahinsa
ahhh, that felt wonderful! thank you for sharing the your about ahimsa at the end; it's something we all need to be reminded of, myself included.
missnancyelle thank you so much for your sweet message! :-)
Namaste, precious and missed angel!
THANK YOU Lesly ♥️
Thanks Lesley for reminding me the sad shape my cord is in (hahaha). Seriously, this was a fantastic practice tonight! Sunshine and butterflies to you! Until tomorrow
Barry Gleissner LOL! I'm glad you enjoyed the practice!! You're getting that core in great shape! Butterflies! :-)
Thank you Lesley
Thank you! That was a really good workout for the core. It was a good reminder that ahimsa should also include ourselves :) Wish you all the best :)!
Paulina L Thank you so much! Yes, ashimsa: love and compassion for all! :-)
Awesome! Thank you!!!
Fun :))) Loved the sequence, felt great !!
joylovebliss Awesome!! xx
Strained my shoulder a bit with all the dolphins but then I slowed down a bit :)
My 5-month old daughter was also going locust-upward dog at the same time ^^
+Mr Spijker I'm sorry about your shoulder...glad to hear that you slowed down! It's sooooo cute that your daughter was practicing too!!! I rememeber "tummy time" with our boys when they were babies. :-)
Great class as always! Can you please recommend the book(s) from which you quote the rules and meanings of yoga? Thanks.
+Andy Longhena thank you so much! I've taken quotes and meaning from many books over the years. A couple classics are, "Light on Yoga" by BKS Iyengar and "The Heart of Yoga" by TKV Desikachar. If you decide to purchase these and you use Amazon, please go through the link/banner at fightmasteryoga.com We reallty appreciate the support! All the best to you!
+Fightmaster Yoga Fantastic! Thanks so much!
Danke Schön!
Gracias
my intention today is to keep a calm mind & to enjoy the love that is apart of my life
Today my intention is to take life in my stride, I am so grateful to have got to this point, and I am proud to walk further.
excellent
Good morning :) Great practice today, again...:) Lesley, I had a question in mind: How much practicing do you recommend if I want yoga to be my only activity? I was thinking one hour every day, but I can do the one hour by doing half an hour in the morning and half an hour in the afternoon. What do think? What is your recommendation? Thanks so much for being there for us! :)
+Zsuzsanna Benkó Thank you so much! Yes, I think your plan sounds perfect: 30 minutes in the morning and 30 minutes in the afternoon. I'd recommend focusing one day a week on gentle yoga and/or meditation. :-)
Great, thanks, Lesley! :)
Ahimsa also means no harming other animals 😊 = vegetarianism.
🙏🏼Namaste🙏🏼
Yes!!!
#fabulous
Namaste
I felt that more in my arms than my core - was that to be expected?
tpks It will work your arms too, but be sure to engage your core muscles a lot so that you're not relying too much on your arms. :-)
❤️
050621 - Tough but great. Lots of planks of all shapes & sizes. Shoulders are buzzing..... Thank you. Namaste.
when you sat "no harm to others", do you mean all sentient beings? animals included?
+minnymoony Yes :-)
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Great class, I'm gonna feel it tomorrow! Thank you Lesley xx
GOOD! xoxoxo
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