Quick Full Body Workout For Housewives - Kiran Dembla

In this video, Kiran Dembla demonstrates 14 short exercises that comprise an overall fitness session. These exercises are a workout for your entire body, and they can be done right in your own home. So no more excuses for not going to the gym, people! Just grab your sweatpants and get cracking. :)
Kiran Dembla is a certified personal fitness / aerobics trainer and certified nutritionist, based in Hyderabad, India. Extensively experienced in fitness training, she works as a personal fitness trainer to several notable clients including Anushka Shetty,Tamanna Bhatia, SS.Rajamouli and quite a few others with their strength training workouts. She is also the first Indian woman to sport to six pack abs.

[@sujatafitness8596]

Mam i am sujata.. I am 25 years old.. Mm 2020 mein mera weight 80 kg tha meine june 2020 se diet start ki 4-5 month mein 58 kg krliya..
Ab bi mene maintain kiya hua h.. Mera dream apni khud ki gym open krna h.. But mein middle class family se belong krti hu. Abhi tak kuch nhi kar pa rehi. Exercise ghar pe hi krti hu.. Mein.. Exercise krke ek alag si energy aati h mm

[@chetnatomar4311]

मैं भी एक हाउसवाइफ हूं और मेरे सामने यह सबसे बड़ी समस्या है कि मैं कैसे अपना वजन कम करूं
क्योंकि मैं गांव में रहती हूं और गांव का माहौल ऐसा है कि हम सुबह घर से बाहर नहीं जा सकते
यह वीडियो देख कर मुझे लगता है अब मैं भी अपना वजन कम कर..... 👌👌

[@rizwanakhan7654]

Great 👍thanx

[@monisoni1558]

Mind blowing ma'am

[@jyostnamohanty5436]

Hii I am your big fan . I am watching all your videos and practicing

[@malaallinone5587]

Great mam ❤️❤️ love from Tripura 🙏🙏❤️

[@swapnalibaikar8035]

thank you mam ,,

[@chhayapatil8804]

Great 👍

[@saritaparate7267]

Yes I enjoy it 👍thanks

[@thankfultoeverything9203]

Thank you mam😊🙏🙏🙏

[@Tejaspal2015]

Is it your own channel??

[@preetipal3438]

Hi mem Mujhe vegina thgining ke liye batao please

[@aaruvishwakarma283]

Mam is exercise se kya hota h

[@vandanaraut2569]

Wow di nice 👍

[@sharafsharaf4937]

God

[@cherrycorner]

mam your story super i m nandini from Vijayawada i am a housewife like you and gain weight 100 plz tell me diet plan of you

[@nehasable8347]

Love u mam

[@dempress3677]

Holy shit this is challenging lol but just halfway through video and I’m already sweating like a bitch and keeps my heart rate up which is good for weightlose.

[@Eshadas2325]

Belly fat k liye workout ..

[@nehaadhikari522]

Hello mam🎉

[@shitalrajput5164]

Hi ma'am

[@nikhilsen4830]

𝓃𝒾𝒾

[@preetpreetsingh1011]

Hlo mam

[@BROTER.7]

Inke aage to Shilpa shetti bhi fail hai fitness mein 👍👍👍👍👍

[@madhubala713]

Hlo mam i biggest fan u

[@nikhilsen4830]

𝓃𝒾𝓀𝒽𝒾𝓁 𝓈ℯ𝓃

[@nehaadhikari522]

Hii mam