I lost 67 lbs in two months. Walked 2 hours a day (school and back), plus did squats and pushups. Drank a lot of water, and ate 5 small meals a day. No dairy. That weight dropped off so fast and stayed off.
@@sararehman3461 She already did. No dairy. 5 small meals. There is no exact or magical food to eat. Find what works for you and do the activities she mentioned that worked for her or again find what works for you.
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
same. I was heavily depressed for ard 6 months. I used to be very productive but then my mental health get worse and suddenly I have trouble functioning. I went to therapy, it's a slow step. But one day I tried to wake up earlier and went on a morning walk. It doesn't magically cure my depression in a day, but it makes me remember how it feels to properly function for a while. It makes me want to get better.
"A walk a week won't do you any good" - Yes, it will. It's still better than nothing. It's a lot less effective than at least three times a week, but if once is all you can manage you should still do it.
I think the point was for folks who will walk once a week, not notice any significant change and insist that “walking doesn’t work” sorta like when people go on a diet for a week and then get angry they didn’t lose a ton of weight and insist eating right doesn’t work. Any amount of exercise is going to be beneficial but don’t expect significant results if you don’t put in significant effort.
Weight loss is in the title of this video. For weight loss it won't unless you walk for 4-6 hours on that weekly walk and the average person is just not. For health, go to another video about walking. But for weight loss which is why you're here, what they said remains.
At least you choose to do that much walking. I do up to 8hrs of walking at work (I work at a theme park and have to walk sometimes all day if I'm on a water ride's turntable)
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
@Azza Zaaz still limited is better, olive oil has calories, so less is better, I lost a lot weight so easily in 3 months so I am surprised many struggle, it’s all a mental thing really.
I had brain tumor surgery last year and walking 30 minutes a day helps my balance and keeps me moving. Otherwise I find myself wanting to just lay around all day and sorta give up on being healthy. I’m so thankful that I can get out and walk ♥️
Jma mansuri , I am retired and I am 66 years; I usually walk about 90 minutes to 120 minutes in the morning; another 30 to 40 minutes in the evening; also jogging in between walking ( 30 seconds to 2 minutes) ; aerobics- bending, stretching, pushups etc.
I walk everyday start at 6:00 am until 7:30 am 6 days a weeks My pants size went from 16 to 14 and now 11/12. While walking I do upper excersice and I feel great. I have Neaupathy and Orthatist and it helps a whole lot. So I'm a happy camper.
I stopped drinking sodas and started walking more. I lost the belly in over a months time. Also I drink a lot of water. Good luck to all and have fun. " : )
Aryany Funes you are right to stop drinking soda, I had no idea how bad it was. I quit soda over 5 years ago, it was hard at first, however after 3 weeks you begin to establish habit and within about a month I didn't crave it anymore. instead I had ice cold water, hot beverages or iced tea, iced tea has about the same amount of sugar as soda, so I tried to avoid drinking it too often. I cut it because of sugar intake because a human should only have about 28g of sugar a day, anymore is unhealthy and can lead to diabetes, obesity and other health problems. 28g of sugar is about 7 teaspoons of sugar, I basically don't eat food products if in the nutrition label it says it has more than 5-10g of sugar. changes I saw: in terms of weight 5-6 lbs, not much since I wasn't doing it to lose weight, my weight is normal and I wasn't on a diet, however, I feel better, I have more energy/focus, and my doctor said my cholesterol levels dropped. This makes sense since sugar is one of the leading causes for high levels of cholesterol. I heard that now a days people consume up to 80 grams of sugar which is crazy 4g= 1 tsp, no wonder obesity related issues have skyrocketed since 1980's. obviously soda alone isn't the only issue but combined with low amounts of activity and a poor diet made up mostly of processed foods, it's definitely a factor that contributes to the problem. Anyways it's worth the try, diabetes runs in my family and I didn't want to be a demographic, that's why I cut down sugar to a healthy amount since sugar is necessary and soda I cut all together. stay strong and take care of your bodies, God bless🌹
I'd have more fun if my mom would let me walk some where besides our short and familiar street. I mean seriously we live less than a mile from all the stores!!!
I have found that by walking it has decreased my anxiety tremendously and no more drinking sodas just water and teas. It has also improved on my knee joints.
@@dawit3135 I started today. I am 300 pounds. Jogged 10 minutes and walked almost 40 minutes today. I also ate very little and forbade myself any sugars/carbs, meats or fast foods (which I really cant resist). I have already lost 1 pound. Just wanting to get to 200 or even 185
I'm going to try and make up at the same time every day that I go to sleep so I get just the right amount of sleep and my carer is coming round tomorrow so I'm going to make her walk joy to lose weight 😂😂👗👗😎😎😎
Walking works!I’m in my 6th week and I have lost 11 lbs/5 kg. I have been walking 6 miles everyday for 6 weeks nonstop. My starting weight was 115.6 and today I weighed 110.7kg
I lost 10 kg in two months only with walking . I reduced my sugar intake and my night craving stopped by eating a fruit but I did not cut off any food I like ,just reduced the quantity .
The pace is so very important. Varying the pace from mild to aerobic back to mild to slow. That’s why I love Leslie Sansone. Walking in my home in a controlled environment and without potholes or stumbling over curbs.
I worked at a job that was mainly walking. I started at 190lbs and in 1 month I dropped to 160lbs, not even dieting just eating whenever I got hurgry. After I quit that job I noticed I put on weight since I was no longer walking. So yes, just simply walking will help you lose weight.
I did this without knowing that this video even existed and lost over 30 pounds. A walk to my security job twice a week while eating nothing but shrimp and chicken Caesar salads 5 days out the week definitely did the trick. 💪🏾
If you're lazy, list something that would keep you motivated. Like mine, in 2 years my boyfriend would be coming home from overseas and we would be going island hopping. It keeps me motivated to achieve a body worth flaunting for haha. It's a bit childish I think but I have been feeling bad about my body for a long time I wanna try feeling good about it this time. ❤️ been working out/walking for a month now. It's slow paced to get the body I want but i will def get there hehe
I have been walking for the past two weeks, at least 6 times a week for 2 miles and I have lost 5 lbs I was 147 lbs 5 more lbs and I will be in my perfict weight thanks to my daily walks. I love my walks.
I lost 38 pounds (17 kgs) in 8 months just by walking and drinking warm water. It not only reduced weight but improved my immunity. I used to have cough and cold whenever the season changed, now it’s been 16 months since I caught cold.
I'm 87 and walk 35 - 40 min every day, rain, shine, heat or cold. I weigh 185, 6 ft. tall and that's about all I can do. I pace myself and walk at about 3 1/2 MPH. I watch what and how much I eat and if I start to put on weight like over the holidays I still need to diet to lose. I think it's unreasonable to consider 10,000 steps, I just couldn't do that without hurting myself.
I list 80 lbs from WALKING at least 2 hours at least 5 days out of the week. I take stairs vs elevators, I walk to store vs drive. Don't forget to stretch. Happy walking.
2 hours of walking 5 days a week. OOOOOR are you saying you lost 80lbs by walking 2 hours in 5 days... What's that like 20 minutes each day and you lost 80 lbs in 5 days!? That's... surgery and recovery walking. Lol.
I feel more energetic, less hungry, less stressed after I started walking 30 min 5 days a week. Now I am walking 1 hr and losing weight a healthy way. I started 3 weeks ago , my inicial Weight was 178lbs , now I weight 173.2lbs. I will start adding higher intensity workouts twice a week. Just start!! The benefits will come along if you are consistent.
TIMESTAMPS: How to turn a walk into a training set 0:40 How many steps to make per day to lose weight 1:30 How to prolong your walks 2:18 How to walk correctly 3:23 The rules of walking you need to follow 4:35
I've been walking on a treadmill for 30 to 40 minutes every day this month, for 1 to 2 miles, at 2.5 to 3 miles per hour, and I'm already noticing a difference in how I feel both mentally and physically. I actually started out at 1 mile a day, at 2.5 miles per hour, but then gradually increased it to 2 miles a day, at 3 miles per hour, and sticking to that. I'm so proud of myself for keeping up the pace. I keep tabs of my steps as well as other health stats while walking. All of the tips in this video are extremely helpful. Thanks so much for taking the time to make this video. I also liked the other video about what happens to the body when you walk. I'm getting addicted to all of your videos. They are awesome! Keep up the great work!
I work from home so have found myself being less active. So I started to walk before I start work and after I finish. It was tough and quite painful at first and I couldn't walk very far but now I feel no pain and walk greater distances. My mood always improves and I have noticed the weight starting to shift. I used to hate walking, I love it now!
IVE BEEN WALKING FOR ABT A MONTH NOW...IM TELLN Y’ALL I COULD NOT JOG FOR 2MINS NOW I’M CAN JOG FOR 15MINS STRAIGHT THIS HAS HELPED ME A LOT I STARTED OFF WALKING
When I walked an average of 9,000 steps a day(on a completely flat surface, walking a normal to brisk pace) I was the most slim I’ve ever been. I didn’t even change my diet at all either
I’ve been regularly walking every morning for almost 2 weeks now. I’m down 18lbs and I have to say I’m more alert and with it throughout the day. My only complaint is I have a hard time falling asleep now.
@@tytiabercrombie7681 I do workouts and diet but just try not eating junk food u cant eat regular stuff but dont order out so much and cut down on soda and candy that's what I'm doing and I'm actually feeling myself getting sick less
@@skyezone3429 I have tried to cut down on alot of the junk food I eat it here and there sometimes i don't eat it at all I drink soda from time to time just started a couple days ago I feel a difference in my body but my scale seems broke lol I use to walk everyday but stopped but I'm constantly moving through out my house
Stay away from any sleeping meds. And dive into reading, podcasts, or a new relaxing/artistic hobby. It will exercise your brain and help you switch off.
I average about 14000 steps a day five days a week at my job. I also use public transportation. That equals about 6.5 miles a day. It's not easy to do but it does have a lot of benefits. Im in my mid 50's.
I was diagnosed with type 2 diabetes last November with a HB level of 74 and was given Metformin. Howvever, I started walking every day, ate healthily, losing 13kg and was told today that my HB is now 48. If, by November, the HB has gone down further, they'll take me off medication, I was so pleased, this was all done without a gym or slimming class.
Walking is definitely effective, after trying and failing with so many different approaches, I just cut down my calories to train my stomach to eat smaller portions, less sugars and salt. i walked 3 km daily and then did half an hour on the exercise bike. drank at least 3-4 litres of water. I did this for about 2 months and now 3 months since starting my journey I am down 22 kilograms and feel great, still another 25-30 kilograms to go but I feel great!!
I find walking works, but only over a very long period of time, I see a big change over the course of a year or so. Now I do it in combination with clean eating, bike rides and weight workouts. The last 2 can be only 3 or 4 times a week but the difference is way more noticable after just a few months. After a year I'm a different person altogether everytime I do this.
Right my step counter is 18116. That's just today. Yesterday 22346. Lost 50 pounds. I speed walk six days a week. 4.5 miles per hour, yes. I'm 62 and feel great. It's takes time to speed up your pace. Had a friend that showed me how to speed walk. Today 6 and a half miles at a speed of 4.6. One hour, twenty minutes. Take it slow at first and slowly work yourself up to pace. It's really great especially with great music.😅
I’ve always believed in walking as it’s a natural thing we do since we learn to walk from a baby to adulthood… in my own experience I’ve walked a lot as a child n continued to walk to this day n I’ve stayed healthy… ps: walking is the most simplest exercise you can ever do without any hassle 🙏☺️
In other words I have to walk 10 miles daily to lose 2 pounds a week 😳. I’m halfway there. I went front barely walking a mile daily to walking 5 miles daily . I’m getting there 🥳 currently 12/2021 I weigh 240 lbs . Goal is 180 lbs . Long road ahead but I’m ready for it
I walk 20-30 minutes each day, sometimes twice. I dropped added sugar. I was 162lbs. I have went down to 146lbs. My goal is 130lbs. Almost there. Let’s go everyone! Let’s get healthy and feel better! When I hit my goal weight, I will come back and tell y’all. That will also tell me how long it took for my body.
I started walking on December 27, 2019, and the first week of March I lost 20lbs. Just by going to the gym twice per week and walking on the treadmill for eight miles each day. I also made changes to my diet as well. Fewer carbs and more water. No drinks or soda.
I’ve been walking for 6 months and not lost a single pound because I’m still eating too many calories. Nevertheless, I still walk. I started slow and for the past month, I now walk 2.3 miles EOD plus one hour of exercises. I alternate by walking 5.2 miles on the other days.
I agree that walking is the most accessible sport and it really helped loose weight. There is one big problem though : the volume of air intake is higher when exercising, which means the ammount of polluted air you breath gets higher (if you live in the city like we all do) that could be harmful at the long terme
3-4 miles or 7200-8200 steps/day using my pace counter. Do it every day, 7 days/week. Walk at a pace you're comfortable with. I walk around the island in my kitchen so I don't need to go out in the hot Florida sun & suffer heat exhaustion. I break it up into 3 or 4 mini-workouts per day, but do what fits into your schedule. Now I'm working on lowering my calorie intake to maximize the weight loss.
I used to go to the gym and hop on the treadmill. Thanks to the lockdown of 2020, I found some amazing trails and walkways. For the first time in my life, I can't wait to exercise lol!
Same I can walk up to 8 miles a day if barefoot, but with shoes i can’t get that kind of distance I just layer my socks an bring extra if they tear.. normally they do. Any suggestions???
According to my pedometer, I walk a million steps every five months or so. I have done this for years. I walk every day when possible. I force myself. I often feel like I don't want to do it, but I know I feel great most times after this exercise. i took me 3 years to lose my target weight off being 104 lbs and started at over 25 stones. . My weight now is around 114 Kg. Its great improvement in my mental health feeling too.
Nice vídeo, i like to walk in the right side of people! Currently i'm not walking outside, i'm doing 30 minutes of power walk (you can find it in youtube) every day at home, listening to the songs i love in my living room and already lose more than 3 kilograms since the 14 of july, when i discovered i'm diabetic! I'm also making a diet of grilled chicken and salad for fast wheigt lose and stoped drinking soda and replaced it with sparkling water! I am feeling much better and more willing! Before I didn't have the mood for anything, now I'm super willing and excited to lose weight and go back to working out hard and get the perfect body!
Yeah I do walk about half an hour regularly since a fortnight but I see no better change in myself . Hope my walks n workouts give me a better results one day . I love being patient in my work . If its not going the way I planned it doesn't mean I will give up on it . Some day or the other it will yield a better results for me in sha Allah
Walk, walk, walk & walk!! That's what man is built for! 🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️ It has tons of benefits ranging from weight loss to mental health. I have reaped the benefits, so go for it, boys! ✌️
I never thought walking would actually work but it does. I had a job that required me to often walk from one building to another so I was always walking like I was in a hurry. I walked fast enough to never break a sweat, but enough that I could feel it in my muscles and felt the cardio workout. I didn’t change my eating habits (which wasn’t very good). I stopped drinking soda a few years back which was quite difficult so at the time I was drinking more water, iced tea, juice. I cut out all carbonated drinks. I “accidentally” dropped about 30 lbs in about 3 mos. It was great! Don’t “try” to lose the weight cause you can get hyperfocused on it. Instead set the intention and just do it. Cut out one bad food or drink and then pick up the pace whenever you walk. You’ll see a difference. That’ll be a good start.
agreed, when I was a server at a restaurant...literally lost weight without even trying due to always being on my feet fast pace walking for 4-5 hour shifts.
I'm 70 30 year Marine Quad by pass 3 years 6 days 6 months rehab lost 47 lbs walk in gym incline 12 speed 2.0 - 2.2 and last 15 minutes 2.4 DO NOT HOLD ONTO HAND RAILS start slow and work up. Breath 1 hour everyday I hour a day study Health books You Tube be your on health care advocate my Cardiology said 2 types of people Cardio Warriors and Cardio Couch Potatoes. I love to tell the 20 year old bedside oh I'm only 70
I like my walks. It's an opportunity to spend time to reflect. I also find listening to favorites helps and you don't focus on the distance. It helps to keep it in moderation and tracking your performance. One step at a time....
Note that the faster you walk, the more weight you drop on your joints. If you're on the heavy side, start slow and don't put your feet down too hard. First learn how to walk 'rolling' your body weight over instead of stomping your feet to the ground.
3:12 In winter, my dog didn't care if it was cold outside. He'd be waiting for me by the door then start barking if I didn't hurry up, for his nightly walks. There could be a foot of snow or ice everywhere, he wanted his walks. I couldn't say no to that cute face of his.
I have been walking for years, love it! I have two big dogs that don't let me slack off. I find it keeps my mood level and happy. If I don't get out and move I notice my mood not so good. For variation I hike in the warm weather, well, even in snowy NE too.
I walk five days a week. I love to walk, it feels good to me, there are no words i can say but i have been walking a lot all my life and will never stop. I am five months from 70 years young, i feel better now than i did when i was younger.
I have 2 Schnauzers. We walk twice a day, 7 days a week. Rain, snow or sleet! They don't care!..I lost 30 lbs when I got the first dog over 6 years ago. It stayed off! I have witnessed the sunrise every morning. It is a beautiful way to start the day!
I started using the treadmill everyday for an hour, and I have already dropped 5 pounds. I end up burning 340-350 calories, I set the speed at 2.5 mph, and no incline--i just leave it at 5.0. But by April, i will increase the incline to 5.5. 🚶🏽♀️
I'm 66-years-old and finally broke down and bought a treadmill because I was always finding excuses not to walk outdoors (it's too hot! It's too cold! It's too windy! it's too hilly! I don't want anyone to see me!). Today was the 22nd day in a row I've walked on it (I do 45 minutes a day/4-5 days per week & 30 minutes a day 2 days per week broken up into 15 minute sessions). I have lost six pounds without changing my diet. I feel so much better and am able to move about easier. I'm sleeping better and I'm now regular with daily eliminations....sorry if that's TMI.
I disagree that a short walk at a slow pace is useless. Something is better than nothing. While more is better (only to a point), getting up and moving shouldn’t be shamed or discredited as getting started will hopefully lead to greater distances and a quicker pace. We’ve all heard about a body in motion tends to stay in motion and a body at rest tends to stay at rest. While the quote wasn’t made in relation to exercise, it does tend to apply in most cases. Never let anyone convince you that something is the same as nothing.
![BRASIL vs. URUGUAY [1-1] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/-hWBAuxF1eY/mqdefault.jpg)
Do you prefer walking on the left or right side of people? 😉
I try to walk on their right so I can hear them; I have ~70% hearing loss in my right ear.
Left.
I will prefer bright side
Left side my husband s on the right he likes to be near the street & traffic he's my body guard
Middle
I lost 67 lbs in two months. Walked 2 hours a day (school and back), plus did squats and pushups. Drank a lot of water, and ate 5 small meals a day. No dairy. That weight dropped off so fast and stayed off.
Can u tell us what diet u did?
@@sararehman3461 She already did. No dairy. 5 small meals. There is no exact or magical food to eat. Find what works for you and do the activities she mentioned that worked for her or again find what works for you.
👍 great.... walking 2 hrs a day is a big deal ...at least for me...u did hard work dear which paid off...
That’s a lot of weight in only 2 months
Yessss! 🙌🏼 Thats Whats Up 🎉
Starting tomorrow and want to walk every day of 2024.
Start weight: 185 lbs / 85 kg
Goal weight: 130 lbs / 65 kg
Let's make 2024 our best year! ❤😍❤😍
🤮
❤️😍
👍
Lets gooooo you can do this ❤️❤️💪🏻💪🏻
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
My depression tremendously improved after walking regularly
TRAVEL trekkers really? then i should try it
Me too!
Wonderful 🙏😊
same. I was heavily depressed for ard 6 months. I used to be very productive but then my mental health get worse and suddenly I have trouble functioning. I went to therapy, it's a slow step. But one day I tried to wake up earlier and went on a morning walk. It doesn't magically cure my depression in a day, but it makes me remember how it feels to properly function for a while. It makes me want to get better.
Peacelover1212 same
I'm a UPS driver, I hit over 30,000 steps during my work day. I love my job and serving all the wonderful people of my community! ❤️ 😊
Then you r fit or no
Great
Ong I said that not a no I was in your yes.
Niceeee enjoy
That’s literally like 15 miles…
It's easy when you gain weight but it's hard when you trying to lose it.😑
World OfHope Agreed
World OfHope It Depends if you're Mesomorph or Endomorph since Ectomorphs cant gain weight
Vanessa DC right someone ppl can't gain weight but u right
Vanessa DC no anyone can gain weight. Some people just have poor appetites, so they don’t take in many calories.
LittleRed Tiger that's true
"A walk a week won't do you any good" - Yes, it will. It's still better than nothing. It's a lot less effective than at least three times a week, but if once is all you can manage you should still do it.
You are EXACTLY right it’s an easy way to strengthen ❤️. If you can only walk 1 day a week DO IT!!
Absolutely. Bright side shouldn't discourage people. That one walk could eventually turn into 7.
I think the point was for folks who will walk once a week, not notice any significant change and insist that “walking doesn’t work” sorta like when people go on a diet for a week and then get angry they didn’t lose a ton of weight and insist eating right doesn’t work. Any amount of exercise is going to be beneficial but don’t expect significant results if you don’t put in significant effort.
Absolutely.
Weight loss is in the title of this video. For weight loss it won't unless you walk for 4-6 hours on that weekly walk and the average person is just not. For health, go to another video about walking. But for weight loss which is why you're here, what they said remains.
95% of these comments are encouraging and motivate me . Thank you all
It is!
i just hit 260pounds as an 18 year old, will start an exercise routine. wish me luck
Stella .K good luck! You can do this!
Good luck!!! Hope you’re making progress!♥️
Same I hope you are close to your goal
Best of luck!
Good luck ❤💯
I hate the gym i prefer walking outside..and i end up walking 2 hours without even realizing
I love walking. Treadmills gives me motion sickness. Weird I know, but it does.
At least you choose to do that much walking. I do up to 8hrs of walking at work (I work at a theme park and have to walk sometimes all day if I'm on a water ride's turntable)
F H97 Me too!! I absolutely loooove walking. Especially through a scenic park or neighborhood. I lost a lot of weight and inches doing this.
i wish i were you
I agree.. I only go to the gym when it’s too hot or raining
i started 20 days ago and already lost 8 pounds! walking on treadmill at 4km pace for an hour everyday. also my diet is much more clean and greener, more fruit and veg, no sugar, hardly any salt and no oil. i feel amazing!
Yes. Diet makes al the difference
@Azza Zaaz still limited is better, olive oil has calories, so less is better, I lost a lot weight so easily in 3 months so I am surprised many struggle, it’s all a mental thing really.
all fruits have sugar, so, avoid eating so much.
@@Veiljustin83natural sugars bro💀💀
You just feel so much better after you’ve gone walking, you feel proud of yourself.
I had brain tumor surgery last year and walking 30 minutes a day helps my balance and keeps me moving. Otherwise I find myself wanting to just lay around all day and sorta give up on being healthy. I’m so thankful that I can get out and walk ♥️
i hope you're doing well
I lost about 20kgs in about 3 years time by regular morning walking/ jogging/ aerobics exercise ; I am free from type2 diabetes
Sir how long do u walk n which exercise u follow
Jma mansuri , I am retired and I am 66 years; I usually walk about 90 minutes to 120 minutes in the morning; another 30 to 40 minutes in the evening; also jogging in between walking ( 30 seconds to 2 minutes) ; aerobics- bending, stretching, pushups etc.
that’s amazing! 💕💪🏽
Congratulations, amazing job continuing throughout a long time span!
I walk everyday start at 6:00 am until 7:30 am 6 days a weeks My pants size went from 16 to 14 and now 11/12. While walking I do upper excersice and I feel great. I have Neaupathy and Orthatist and it helps a whole lot. So I'm a happy camper.
Any tips on what upper body workout?
What speed do you typically walk at?
I stopped drinking sodas and started walking more. I lost the belly in over a months time. Also I drink a lot of water. Good luck to all and have fun. " : )
Aryany Funes I love soda but I'm going to have to give it up!
How’d you quit soda? It’s hard to do
Aryany Funes you are right to stop drinking soda, I had no idea how bad it was. I quit soda over 5 years ago, it was hard at first, however after 3 weeks you begin to establish habit and within about a month I didn't crave it anymore. instead I had ice cold water, hot beverages or iced tea, iced tea has about the same amount of sugar as soda, so I tried to avoid drinking it too often. I cut it because of sugar intake because a human should only have about 28g of sugar a day, anymore is unhealthy and can lead to diabetes, obesity and other health problems. 28g of sugar is about 7 teaspoons of sugar, I basically don't eat food products if in the nutrition label it says it has more than 5-10g of sugar. changes I saw: in terms of weight 5-6 lbs, not much since I wasn't doing it to lose weight, my weight is normal and I wasn't on a diet, however, I feel better, I have more energy/focus, and my doctor said my cholesterol levels dropped. This makes sense since sugar is one of the leading causes for high levels of cholesterol. I heard that now a days people consume up to 80 grams of sugar which is crazy 4g= 1 tsp, no wonder obesity related issues have skyrocketed since 1980's. obviously soda alone isn't the only issue but combined with low amounts of activity and a poor diet made up mostly of processed foods, it's definitely a factor that contributes to the problem. Anyways it's worth the try, diabetes runs in my family and I didn't want to be a demographic, that's why I cut down sugar to a healthy amount since sugar is necessary and soda I cut all together.
stay strong and take care of your bodies, God bless🌹
Aryany Funes for how long did you walk. And also i take medication
I'd have more fun if my mom would let me walk some where besides our short and familiar street. I mean seriously we live less than a mile from all the stores!!!
I have found that by walking it has decreased my anxiety tremendously and no more drinking sodas just water and teas. It has also improved on my knee joints.
Chrissy, I have experienced the same benefits and drink only water and teas too.
I lost 10 pounds in just 6 weeks by walking 30 minutes everyday with a mindset to speed up for burning, and eat right.
@@dawit3135 I started today. I am 300 pounds. Jogged 10 minutes and walked almost 40 minutes today. I also ate very little and forbade myself any sugars/carbs, meats or fast foods (which I really cant resist). I have already lost 1 pound. Just wanting to get to 200 or even 185
Do you have any tips? I'm 133 pounds and I'm a 5'6 female and I want to be 126. How do I lose more weight?
I'm going to try and make up at the same time every day that I go to sleep so I get just the right amount of sleep and my carer is coming round tomorrow so I'm going to make her walk joy to lose weight 😂😂👗👗😎😎😎
@@sai-ct2jh you just need to tone up your already at a healthy weight for your height your probably just bloated
same here... 140 5 ft 6 and need to get to 127 lbs
Walking works!I’m in my 6th week and I have lost 11 lbs/5 kg. I have been walking 6 miles everyday for 6 weeks nonstop. My starting weight was 115.6 and today I weighed 110.7kg
That's 5 pounds only
@@sheilaroashan9331 no, it’s in kg. 1 kg = 2.2 lbs
@@callie7093 thanks
Also harder to lose weight the less you weigh so that 5 pounds would still be a big deal on an already small frame
I lost 10 kg in two months only with walking . I reduced my sugar intake and my night craving stopped by eating a fruit but I did not cut off any food I like ,just reduced the quantity .
How much kilometers you walked in a day?..please reply
By 1 hr walk ? Or 2 hrs ...
I really love to hear ppls success story
Aarsha Anu actually usually 1 hour is enough, but it really depends on your speed
What’s 10kg? I’m an American
The pace is so very important. Varying the pace from mild to aerobic back to mild to slow. That’s why I love Leslie Sansone. Walking in my home in a controlled environment and without potholes or stumbling over curbs.
yes Leslie is the best! i love her 5k with a twist walk. that is the one i try and do 5 times a week.
until you drop! at least 2 hrs , i do it and i.m 77 years old! there is no better way to loose weight ,but walk your rear off!
thanks Raymond it's so inspiring... luv from Malaysia
I worked at a job that was mainly walking. I started at 190lbs and in 1 month I dropped to 160lbs, not even dieting just eating whenever I got hurgry. After I quit that job I noticed I put on weight since I was no longer walking. So yes, just simply walking will help you lose weight.
I did this without knowing that this video even existed and lost over 30 pounds. A walk to my security job twice a week while eating nothing but shrimp and chicken Caesar salads 5 days out the week definitely did the trick. 💪🏾
If you're lazy, list something that would keep you motivated. Like mine, in 2 years my boyfriend would be coming home from overseas and we would be going island hopping. It keeps me motivated to achieve a body worth flaunting for haha. It's a bit childish I think but I have been feeling bad about my body for a long time I wanna try feeling good about it this time. ❤️ been working out/walking for a month now. It's slow paced to get the body I want but i will def get there hehe
I have been walking for the past two weeks, at least 6 times a week for 2 miles and I have lost 5 lbs I was 147 lbs 5 more lbs and I will be in my perfict weight thanks to my daily walks. I love my walks.
I lost 38 pounds (17 kgs) in 8 months just by walking and drinking warm water. It not only reduced weight but improved my immunity. I used to have cough and cold whenever the season changed, now it’s been 16 months since I caught cold.
How many miles?
Best comment I heard so far!
I'm 87 and walk 35 - 40 min every day, rain, shine, heat or cold. I weigh 185, 6 ft. tall and that's about all I can do. I pace myself and walk at about 3 1/2 MPH. I watch what and how much I eat and if I start to put on weight like over the holidays I still need to diet to lose.
I think it's unreasonable to consider 10,000 steps, I just couldn't do that without hurting myself.
Awesome!
Glad I read this comment now I'm gonna get up off this couch and get moving thanks👍
I’m 66 yrs old amp
I walk 10,000 steps other day sometimes 12,000 and I’m 66 years old
I walk 4 miles a day 6 days a week and have lost a stone and a half in 5 weeks! Such a good way to lose weight walking (:
What speed
I list 80 lbs from WALKING at least 2 hours at least 5 days out of the week. I take stairs vs elevators, I walk to store vs drive. Don't forget to stretch. Happy walking.
How long did I take you to lose it?
i lost 10 kg since march from walking at least 1,5 hours a day.
2 hours of walking 5 days a week. OOOOOR are you saying you lost 80lbs by walking 2 hours in 5 days... What's that like 20 minutes each day and you lost 80 lbs in 5 days!? That's... surgery and recovery walking. Lol.
Jacquelynn ❤️
Jacquelyn
Well done!
I feel more energetic, less hungry, less stressed after I started walking 30 min 5 days a week. Now I am walking 1 hr and losing weight a healthy way. I started 3 weeks ago , my inicial Weight was 178lbs , now I weight 173.2lbs. I will start adding higher intensity workouts twice a week. Just start!! The benefits will come along if you are consistent.
Aloha all I lost 37lbs. Walking everyday and now running. 🤙🏻I joined WW in Jan. 2017 and now I reached my goal😀🌺
Val T
How many hours a day?
Sexy!
Was it online WW or did you go to meetings in a building?
How many hours per week you walk, calories and how long it took you to lose the weight
Have u done Any Diet?
metric conversion:
100 calories = 2000 steps = 1.6 km
1 km (~12 min of walking) = 1250 steps = 63 calories
1kg = 154,000 steps = 7,700 calories = 112 km
Angela Lee that depressed me😭
Angela Lee I am living in Paris. Thank you for the conversion.
no it depends on body weight as well, Ex: 70 kg woman burns 70 calories walking 2000 steps, not 100
@Riz P Depending how much you weigh, some people can burn 1000 calories with only 10.000 steps while others only burn like 250 calories.
SERENITY peace 4 all so how does it work if you add weights? I don’t understand these formulas
Could you please speed up the videos a bit? There are so many seconds wasted just with music and the same animation...
TimTube Change the speed setting
Ther Mac I can't on mobile...
TimTube The longer the video, the more money they make. They're obviously only in it for the money.
you can just speed up the video yourself. that`s what I always do
Jessica Ding I meant they should crop out the things where there's absolutely no talking for seconds. Also I can't speed it up myself on mobile :/
TIMESTAMPS:
How to turn a walk into a training set 0:40
How many steps to make per day to lose weight 1:30
How to prolong your walks 2:18
How to walk correctly 3:23
The rules of walking you need to follow 4:35
I've been walking on a treadmill for 30 to 40 minutes every day this month, for 1 to 2 miles, at 2.5 to 3 miles per hour, and I'm already noticing a difference in how I feel both mentally and physically. I actually started out at 1 mile a day, at 2.5 miles per hour, but then gradually increased it to 2 miles a day, at 3 miles per hour, and sticking to that. I'm so proud of myself for keeping up the pace. I keep tabs of my steps as well as other health stats while walking. All of the tips in this video are extremely helpful. Thanks so much for taking the time to make this video. I also liked the other video about what happens to the body when you walk. I'm getting addicted to all of your videos. They are awesome! Keep up the great work!
I work from home so have found myself being less active. So I started to walk before I start work and after I finish. It was tough and quite painful at first and I couldn't walk very far but now I feel no pain and walk greater distances. My mood always improves and I have noticed the weight starting to shift. I used to hate walking, I love it now!
Yes I walk regularly, and I definitely fell comfortable, I loose more weight walking than any other exercise. Thanks for sharing
Walking works. I lost 50 pounds walking and just watching a little more of what I was eating.
Susan J How many times per week and what was the duration? More than an hour?
Susan J
I loss 50 lbs too....walking works...easy to do
How long?
Yeah it works
I just hit 450 pounds, so I need to get back in shape. I am going to start a walking schedule next week.
Good luck ! To ya
Any update
how are you doing..
eny update
Lil Fishy W
3 months ago I was 80 kgs and now I'm 72 kgs.... Brisk walking is a bless for weight loss♥️♥️
Im now walking 5 miles 6 days a week n have lost 51 lbs since Jan 10 and I feel so much better!!
IVE BEEN WALKING FOR ABT A MONTH NOW...IM TELLN Y’ALL I COULD NOT JOG FOR 2MINS NOW I’M CAN JOG FOR 15MINS STRAIGHT THIS HAS HELPED ME A LOT I STARTED OFF WALKING
I got lost and walked 6miles today
Serious :D?
Lol !!
Hahah happened to me once! Was literally so tired. Was just walking everywhere for such a long time just to find the right road...
I was shopping and walked for 6hrs lol
6 miles in how much time
When I walked an average of 9,000 steps a day(on a completely flat surface, walking a normal to brisk pace) I was the most slim I’ve ever been. I didn’t even change my diet at all either
I’ve been regularly walking every morning for almost 2 weeks now. I’m down 18lbs and I have to say I’m more alert and with it throughout the day. My only complaint is I have a hard time falling asleep now.
Did you diet with it
@@tytiabercrombie7681 I do workouts and diet but just try not eating junk food u cant eat regular stuff but dont order out so much and cut down on soda and candy that's what I'm doing and I'm actually feeling myself getting sick less
@@skyezone3429 I have tried to cut down on alot of the junk food I eat it here and there sometimes i don't eat it at all I drink soda from time to time just started a couple days ago I feel a difference in my body but my scale seems broke lol I use to walk everyday but stopped but I'm constantly moving through out my house
Try Dosist sleep cbd thank me later
Stay away from any sleeping meds. And dive into reading, podcasts, or a new relaxing/artistic hobby. It will exercise your brain and help you switch off.
walking is the best exercise. I walk 50 miles per week and can dance with the kids. I am 68 years old
50 miles a week? That's 10 miles a day! I'm 67 I can do only 5 miles a day and I'm dead tired! You are an athlete! Grats!!
I'm 29 and don't even drive that far in a day let alone walk
@@parsifal40002 A Week has 7 days and not 5 days.
I average about 14000 steps a day five days a week at my job. I also use public transportation. That equals about 6.5 miles a day. It's not easy to do but it does have a lot of benefits. Im in my mid 50's.
Yes I do walk daily morning and evening it makes me feel lighter as I speak to the universe while walking 🚶♀️
It's been 10 days, that m regularly going for morning walk... This video helped a lot. Thanks.
I was diagnosed with type 2 diabetes last November with a HB level of 74 and was given Metformin. Howvever, I started walking every day, ate healthily, losing 13kg and was told today that my HB is now 48. If, by November, the HB has gone down further, they'll take me off medication, I was so pleased, this was all done without a gym or slimming class.
I walk 80-100 steps per minute for almost 3-4 hours with some breaks almost everyday.. I lost 10kg in 4 months by walking only :)
Walking is definitely effective, after trying and failing with so many different approaches, I just cut down my calories to train my stomach to eat smaller portions, less sugars and salt. i walked 3 km daily and then did half an hour on the exercise bike. drank at least 3-4 litres of water. I did this for about 2 months and now 3 months since starting my journey I am down 22 kilograms and feel great, still another 25-30 kilograms to go but I feel great!!
I find walking works, but only over a very long period of time, I see a big change over the course of a year or so. Now I do it in combination with clean eating, bike rides and weight workouts. The last 2 can be only 3 or 4 times a week but the difference is way more noticable after just a few months. After a year I'm a different person altogether everytime I do this.
Right my step counter is 18116. That's just today. Yesterday 22346. Lost 50 pounds. I speed walk six days a week. 4.5 miles per hour, yes. I'm 62 and feel great. It's takes time to speed up your pace. Had a friend that showed me how to speed walk. Today 6 and a half miles at a speed of 4.6. One hour, twenty minutes. Take it slow at first and slowly work yourself up to pace. It's really great especially with great music.😅
I’ve always believed in walking as it’s a natural thing we do since we learn to walk from a baby to adulthood… in my own experience I’ve walked a lot as a child n continued to walk to this day n I’ve stayed healthy… ps: walking is the most simplest exercise you can ever do without any hassle 🙏☺️
I live to walk...it’s therapeutic for me and helps me to carve out time for myself away from distractions...love it
In other words I have to walk 10 miles daily to lose 2 pounds a week 😳. I’m halfway there. I went front barely walking a mile daily to walking 5 miles daily . I’m getting there 🥳 currently 12/2021 I weigh 240 lbs . Goal is 180 lbs . Long road ahead but I’m ready for it
Most people average 10 lbs a month at 10,000 steps a day, approximately 5 miles in 1:30 to 1:45 hours a day.
Lately I'm going for long walks because I'm bored and I take my dog with me and she seems so much happier now
I love it
Walking is my favorite way to exercise! This was great information to help me fine tune what I'm already doing. Thank you!😊
That is why I never gaining weight I always take walk to anywhere that I go to
I walk 20-30 minutes each day, sometimes twice. I dropped added sugar. I was 162lbs. I have went down to 146lbs. My goal is 130lbs. Almost there. Let’s go everyone! Let’s get healthy and feel better! When I hit my goal weight, I will come back and tell y’all. That will also tell me how long it took for my body.
Got my walk on early this morning and will continue it for weeks to come.
I walk regularly 4-5 times a week and dance 💃 3-5 hours a week. I love ❤️ it.
I walk every morning for 30 minutes and I feel wonderful and I am in great health and in wonderful shape for being 64.
You look amazing!! 🔥
Yay
I started walking on December 27, 2019, and the first week of March I lost 20lbs. Just by going to the gym twice per week and walking on the treadmill for eight miles each day. I also made changes to my diet as well. Fewer carbs and more water. No drinks or soda.
Maybe my channel can help you. Check it out!
I’ve been walking for 6 months and not lost a single pound because I’m still eating too many calories. Nevertheless, I still walk. I started slow and for the past month, I now walk 2.3 miles EOD plus one hour of exercises. I alternate by walking 5.2 miles on the other days.
I agree that walking is the most accessible sport and it really helped loose weight. There is one big problem though : the volume of air intake is higher when exercising, which means the ammount of polluted air you breath gets higher (if you live in the city like we all do) that could be harmful at the long terme
I walk 6 miles everyday..I learned alot from this video thanks😊
Katrina Williams how much have you lost? I just started Walking 6 miles about four days ago
3-4 miles or 7200-8200 steps/day using my pace counter. Do it every day, 7 days/week. Walk at a pace you're comfortable with. I walk around the island in my kitchen so I don't need to go out in the hot Florida sun & suffer heat exhaustion. I break it up into 3 or 4 mini-workouts per day, but do what fits into your schedule. Now I'm working on lowering my calorie intake to maximize the weight loss.
I walk daily and go to the gym I be lost 165 lbs in 12 months
I used to go to the gym and hop on the treadmill. Thanks to the lockdown of 2020, I found some amazing trails and walkways. For the first time in my life, I can't wait to exercise lol!
I listen to Tabat music and when it tells me to start, I walk briskly. When it tells me to rest I slow it down a little. I do this 5 laps
i just wanna be skinny ya know
Walking 2 hours a day helped me lose weight
Magical_ Wolf really?
@@bbg1423 ye, in about 3 mouths I have lost 10 kilograms and I haven't changed my diet
@@neha-co4we I was 50 kilograms back then
😂😂
Rules of walking : wear good shoes. NOT sandals!!! NOT high heels! NOT pink plush slippers!
I do oit barefoot
What exactly do you consider good shoes
I do it in my home bare doot 😁
Thanks I hadn't thought of that
Same I can walk up to 8 miles a day if barefoot, but with shoes i can’t get that kind of distance I just layer my socks an bring extra if they tear.. normally they do. Any suggestions???
of course i walk while listening to music it makes u feel better
According to my pedometer, I walk a million steps every five months or so. I have done this for years. I walk every day when possible. I force myself. I often feel like I don't want to do it, but I know I feel great most times after this exercise. i took me 3 years to lose my target weight off being 104 lbs and started at over 25 stones. . My weight now is around 114 Kg. Its great improvement in my mental health feeling too.
Nice vídeo, i like to walk in the right side of people! Currently i'm not walking outside, i'm doing 30 minutes of power walk (you can find it in youtube) every day at home, listening to the songs i love in my living room and already lose more than 3 kilograms since the 14 of july, when i discovered i'm diabetic! I'm also making a diet of grilled chicken and salad for fast wheigt lose and stoped drinking soda and replaced it with sparkling water! I am feeling much better and more willing! Before I didn't have the mood for anything, now I'm super willing and excited to lose weight and go back to working out hard and get the perfect body!
The cartoon lady at 4:25 cracked me up lol. Loved the music!
Sung Mook omg shes on it hahaha
Sung Mook
Hi, you have to have a good protein nutrition aftar the walking
@Sung Mook! U are right, i can't stop laughing.😀😀
I walk 10000 steps a day (back home from office due to heavy traffic) and i feel AWESOME!!
Yeah I do walk about half an hour regularly since a fortnight but I see no better change in myself . Hope my walks n workouts give me a better results one day . I love being patient in my work . If its not going the way I planned it doesn't mean I will give up on it . Some day or the other it will yield a better results for me in sha Allah
Walk, walk, walk & walk!!
That's what man is built for!
🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️🚶♂️
It has tons of benefits ranging from weight loss to mental health.
I have reaped the benefits, so go for it, boys! ✌️
I never thought walking would actually work but it does.
I had a job that required me to often walk from one building to another so I was always walking like I was in a hurry.
I walked fast enough to never break a sweat, but enough that I could feel it in my muscles and felt the cardio workout. I didn’t change my eating habits (which wasn’t very good). I stopped drinking soda a few years back which was quite difficult so at the time I was drinking more water, iced tea, juice. I cut out all carbonated drinks. I “accidentally” dropped about 30 lbs in about 3 mos. It was great!
Don’t “try” to lose the weight cause you can get hyperfocused on it. Instead set the intention and just do it. Cut out one bad food or drink and then pick up the pace whenever you walk. You’ll see a difference. That’ll be a good start.
agreed, when I was a server at a restaurant...literally lost weight without even trying due to always being on my feet fast pace walking for 4-5 hour shifts.
I like that. Good advise
I'm 70 30 year Marine Quad by pass 3 years 6 days 6 months rehab lost 47 lbs walk in gym
incline 12 speed 2.0 - 2.2 and last 15 minutes 2.4 DO NOT HOLD ONTO HAND RAILS start slow and work up. Breath 1 hour everyday I hour a day study Health books You Tube be your on health care advocate my Cardiology said 2 types of people Cardio Warriors and Cardio Couch Potatoes. I love to tell the 20 year old bedside oh I'm only 70
I walk every day for 45 minutes,and feel great.
I like my walks. It's an opportunity to spend time to reflect. I also find listening to favorites helps and you don't focus on the distance. It helps to keep it in moderation and tracking your performance. One step at a time....
Note that the faster you walk, the more weight you drop on your joints. If you're on the heavy side, start slow and don't put your feet down too hard. First learn how to walk 'rolling' your body weight over instead of stomping your feet to the ground.
theBabyDead This is very important information.👌🏽 No one wants joint pain. I know I don’t.
Walking is never boring, I walk all over the beautiful borough of Brooklyn and there's always someplace I haven't seen.
Mix it up! Keep walking.
3:12 In winter, my dog didn't care if it was cold outside. He'd be waiting for me by the door then start barking if I didn't hurry up, for his nightly walks. There could be a foot of snow or ice everywhere, he wanted his walks. I couldn't say no to that cute face of his.
I like to take the last parking space when running errands. It helps me to get more steps in.
Tip: U can do step-up walking exercise using ur stairs at home, or walk-at-home exercises if without a treadmill:)
I have been walking for years, love it! I have two big dogs that don't let me slack off. I find it keeps my mood level and happy. If I don't get out and move I notice my mood not so good. For variation I hike in the warm weather, well, even in snowy NE too.
I walk about 10k-12k in the morning... i feel more happier and less anxiety
I'm starting to lose weight by walking for a long distance!
Before: 77.9 kg
After: 65 kg
I walk five days a week. I love to walk, it feels good to me, there are no words i can say but i have been walking a lot all my life and will never stop. I am five months from 70 years young, i feel better now than i did when i was younger.
I love walking. It's a great way to procrastinate and the fact that it's healthy is a good excuse for that :D
I walk every day. It is essential to my well being.
Adhd treatment-wetness-basain
I have 2 Schnauzers. We walk twice a day, 7 days a week. Rain, snow or sleet! They don't care!..I lost 30 lbs when I got the first dog over 6 years ago. It stayed off! I have witnessed the sunrise every morning. It is a beautiful way to start the day!
I started using the treadmill everyday for an hour, and I have already dropped 5 pounds. I end up burning 340-350 calories, I set the speed at 2.5 mph, and no incline--i just leave it at 5.0. But by April, i will increase the incline to 5.5. 🚶🏽♀️
I'm 66-years-old and finally broke down and bought a treadmill because I was always finding excuses not to walk outdoors (it's too hot! It's too cold! It's too windy! it's too hilly! I don't want anyone to see me!). Today was the 22nd day in a row I've walked on it (I do 45 minutes a day/4-5 days per week & 30 minutes a day 2 days per week broken up into 15 minute sessions). I have lost six pounds without changing my diet. I feel so much better and am able to move about easier. I'm sleeping better and I'm now regular with daily eliminations....sorry if that's TMI.
I disagree that a short walk at a slow pace is useless. Something is better than nothing. While more is better (only to a point), getting up and moving shouldn’t be shamed or discredited as getting started will hopefully lead to greater distances and a quicker pace. We’ve all heard about a body in motion tends to stay in motion and a body at rest tends to stay at rest. While the quote wasn’t made in relation to exercise, it does tend to apply in most cases. Never let anyone convince you that something is the same as nothing.
I just started 2 days ago about 30 minutes and feeling light..hope will comment after 3 months reducing 15 kg..😃
i started yesterday walking 30 mins also..my current weight is 68.6kg gonna post comment it here after 3 months the result