How To EASILY EAT 150 grams of Protein EVERYDAY!
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- Опубликовано: 27 сен 2024
- In this video, we talk How To Easily Eat 150 grams of Protein Everyday!
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Editing by @rico.incarnati
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Welcome to our channel!
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Since then, we have helped hundreds of women lose fat, create a better relationship with food, regain their confidence, and form a new identity they never thought possible.
xoJM
#protein #proteinpowder #proteindrink
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Basically aim for 50 g of protein per meal if 3 meals (one meal can be a protein shake with 50g powder protein). 50g of protein= 161g of chicken, 192g of beef, 208g of shrimp, 7 eggs, about 1.5 cans of tuna. Hope that helps!
How many grams of protein can you absorb at one time? I’ve heard conflicting things on this topic
Thanks for the, I was trying to fast forward when I realized they were just rambling
New data is showing there is no max. Lots of fitness folks are saying they now go 60-80 per meal.
7 eggs… 😮. Talk about being gassy as heck
Lots of protein like 50g would give me headaches!! And try to stay away from processed meat as much as possible.
Omg get to the point!! Rambling on and on and on and on… 😴
Hey Kamran, thanks for watching the video : )
Rude much 🤪
Pakistan 🇵🇰, AKA stolen ancient India 🇮🇳 for the new religion of Islam made up off Jew’s history…
What’s Palestine? Both Pakistan & Palestine are newly made up. Who was the ancient leader of “Palestine?” What was their currency and history? 🤪🤪🤪🤪🤪🤪🤪🤪
I hate it when people do this.. makes me wanna watch them less
So true
Eggs, smoked salmon, cottage cheese, quinoa, smoked edamame, soy milk, durum wheat pasta, spirunlina, jerky, walnuts, hazelnuts, pistachios, chicken, the options are endless
Strawberry shakes with spinach and a scoop of plant based protein powder is the most delicious breakfast
Cinnamon oatmeal with a scoop of vanilla protein powder
Smoked salmon has 25g protein
Cottage cheese has 19g!
Siete is a brand that makes awesome almond tortillas
Smoked edamame has 18g! Complete blend of amino acids
It’s not just about the protein. It’s 100% about the amino acids that make up the protein. Leucine is so important.
Deli meat and bacon are trash and full of nitrates. This video is not a good recommendation for those looking to increase their protein.
Check for all 9 amino acids
☺️
Good info. I'm 68, male, 175lbs, 5'11". Don't think I've ever eaten anything over 80g a day. ! meal a day. When I was 48 had a body fat of 10%, worked out, cycled, ran, was lean then at 160. I kept a very slow metabolism, so my intake didn't need as much. Had more energy than two folks. I believe there can be a happy balance but do not think we need as much to survive and be motivated in any sport endeavor. I do think a cleaner protein intake is important. Yes, as much as 150 tp 200g a day for younger folk who might be super active is recommended. I remember back when working just in 2023 fellers at work would be putting down three, four and five meals a day, at 56 yrs old. But, the flip side to this is the # of bowel movements a day was 2 or 3. Here is my take on what this also does to the infrastructure of the body'd internal workings, it speeds up the process for failure. One's longevity is based on many things, but like a set of tires on a car or fuel mileage, one can start to see that if obtaining the best mileage is important than learning to be light on the pedal makes sense when going the distance. I have studied this criteria for well over 40 years, there is no quick remedy for near anything other than good common sense practices. I have maintained an organic food intake most of the past 30 years, beef maybe a dozen times a year, chicken & turkey on occasion. Low on dairy, mostly Alaskan salmon. I've kept it as simple as one can, basic, boring. Remember, when at the pump putting gas in. Does the premium really get you better mileage? This is my field so believe me, all of the gimmicks are just that. Break it down & one will find that it's easier just to fill up and move on down the road. Same with your food intake, keep it super simple, reliable and consistent, our body like our vehicles need maintenance but do not need all the fanfare everyone wants you to believe just to get down the road as the same in our daily life adventures. Make a plan, be consistent, adjust when needed, evaluate every so often and enjoy things. One of my internal sayings is, "If you eat, one should exercise". Another is, " Always Something". As we get older, it becomes increasingly more difficult to be flexible, so movement starts to become impeded. Plan on it, it happens to all. This year my outlook is a 35k trail run, 300 miles a week on my road bike, 100 a week on my gravel bike, 2 days a week swimming, 20 hours a week in my home gym, & at YMCA for the more rigorous leg machines needed. Taking the grandkids fishing & camping, learning to fly fish, a half dozen precision long distant rifle matches, honing my pistol skills more, maybe a couple first response inter city invasion tactical classes, and, getting back into my classical piano, besides reloading for all of those weapons described.
The jist of what have mentioned may be a bit more than folks want but, here is the culmination to this info point. To do this one must eat properly to have the needed energy. Life is most definitely for the living. The advice I can offer here on just that is, live it by always keeping active. That engagement requires fuel. The best fuel that does not clog the pipes would be best. We all have choices, we all have our views on what works best and so on. Find your solution and fly with it. Remember that all of the experts over the years have said this is bad, that is good and visa=versa over time. We all know most things packaged have preservatives in them to some extent. This comes down to keeping up with your info at all times.
We "ONLY" live just this one time. There is no reset to life's years and toads already traveled or the course a ship might take, but that of the possible needed corrections so that our journey and destination may become less problematic and possibly the destination further, plan for it, make it happen.......My younger foremen by 14 years used to say something to the rest of the crew when they were lagging behind, and most I could out perform in speed of application and work done........Be like Madge...."Just Get After It.". ......I still look 55, have the energy of a 40 year old but as I mentioned, I can feel the years starting to slow me down.......Another word folks......My mind is still saying go but.........the body is starting to say no.....Everyday is a one at a time nowadays. If you don't feel it or have a glitch that day, stop, evaluate, proceed with caution. If that means taking days off, then by all means, take that time. Remember once again, it's about getting to that destination and in the best way one can so take care of yourself, as no one else will.
Thank you for all the information on this subject. I learn every day, it makes life so much more rewarding when we keep an open mind......
Spinach is full of oxalates, if you're gonna nitpick nitrates then you should stop drinking spinach smoothies too
Thank you
No soy. It mimics estrogen and causes a whole host of problems.
Re: Your Deli Meats suggestion,,,,Saturated fats, heavy sodium nitrates, processed additives, etc. Not exactly whole foods!
My thoughts exactly ......
Animal fats and saturated fats are the healthiest for human consumption.
Saturated fat is not a problem… also, there are plenty of deli meats you can get fresh cut that don’t have a bunch of additives like that.
Well no,, and you also left out the oncological risky sodium nitrates that are deeply imbedded within, as I had also mentioned. High risk does not equate to a healthy formula!@@ruthanna4713
@@Romns1513 or you can buy a healthy "Mary's chickens cook it yourself and prepare it yourself. Then freeze portions in airlock bags and then you know what you are getting.
Smoothies with protein powder and collagen powder, turkey in various forms (ground turkey tacos); cottage cheese, plain Greek or Icelandic yogurt.
Yes!!
I believe it would be helpful, especially for people just starting out, to see what 150 grams of protein looks like. That amount of protein only contains 600 calories so there is plenty of room for other whole foods on the plate. Thanks for the video
Good idea 💡 a visual of protein options on the plate would be helpful
Yup! We have put together some visuals so people can see the difference! Thank YOU.
Starts about 6:30
About a week ago, i finally realized I had been starving myself for over 20 years. Most americans eat between 30 to 50gm of protein if they do, and it should be over 100 gm. I'm up to 100 at the moment working to 130 to one day reach 150g
That’s great!!
I'm so glad I saw this. I'm working on my fit goals and habits for 2023 and I ate 4 eggs this morning and I wasn't hungry until 7pm and now I know why lol.. I need to be more aware of stuff like that! Thanks!
Glad you found this video helpful Nae! Thanks for watching!
Eat 6-9 eggs per day. If you're a male 9-12.
I eat 10 eggs a day! I’m very toned and shaped like a chicken
Thanks so much for the great ideas for getting in more protein! Some days it seems really tough to get it all in, so these are very helpful for getting me out of the protein rut. Thanks, ladies!
Awesome Hollie, so glad it was helpful! You’ve got this girl! 👏
Protein is way too expensive these days. 😢
Thank you Joe biden
@@timjohnson6686 it’s thank you Trudope in Canada
Try beans, eggs, yogurt
Protein powder is not a "supplement". It is a true protein, but yes, it's better to get protein from whole food sources.
Sometimes people like to use protein powder to help meet there goal.
I looked like a melted candle for way too long! I had no idea that protein is what was missing from my diet! Thanks to you both I know better now! #jmsafam
We are so proud of you girl, you look and are doing amazing!!! #jmsafam ❤️
Omg, I'm not overweight, but I would describe my body fat distribution as "melted candle" as well! Those tight, knit dresses look comical on me now. Glad you found something that works!
Why is this video so fucking long to answer a simple question
Hey! Thanks for watching :)
Money money money
omg get to the point
Thanks for watching :)
😂😂😂
😮
Yada, yada, yada.. wayyyyyy 2 much yak'n!! Whtevr hppn'd 2 "GET'N 2 THE DAMN POINT"??!
We like talk it through!
background noise is so distracting it's difficult to try to listen
Got it! Thanks for the feedback!
I’m looking for 200g of protein a day. Heavy on the fat and if possible zero carb. Carnivore for therapeutic nutrient Ketosis. Dad is 60 looking to fight type 2 diabetes. Son is 24 looking to fight autism and epilepsy. 2:1 fat to protein ideas are what we need.
Can you please email us? jmsa.inquiry@gmail.com.
@Phil Morgan,
With those goals you would be wise to find a physician that specifically works with TRUE ketosis! This usually entails hospital stay where [you] can be consistently monitored. This is excellent for epilepsy__not sure about autism. In any case, don't mess around with this__you can get gravely ill or die if not done correctly!
For diabetes, look into raw foods diet, "30 Days Raw". Again, under a physician's monitoring you can 'reboot' your body to function properly__however, you must remember: if you go back to old habits you will undo all your hard work!
Hope this has been helpful.
Love, Light, and Blessings on Your Healing Journey. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
Dropping the F Bomb less than a minute in. I'll figure it out myself.🤦
I'm sorry that was the deciding factor for you when it came to giving us a chance in this video. Nonetheless, thank you for your consideration in watching this, we are always here to help!
Not from the mouth of an elegant woman.
You sound like a fun person at parties @@shannee3514
Great video, I TOTALLY struggle with getting my daily amount of protein 😟 I lost a lot of weight but like you said I'm just trying to build muscle now and be toned, so lifting is my other challenge as it probably is for most women. Thanks for the content! 💛💯
Thank YOU for watching! Are you still struggling with protein today?
I love your "rambling" so please don't change! Felt like I'm listening to friends trying to help me out! Thank you! This helped a lot! 💕
Aw! Thank you, we appreciate that!
A couple of things. Why egg whites? You need the quality fat, so use whole eggs. Stop with the Standard American Diet SAD stuff. Yes, saturated fat is also important. Also, deli meat? Deli Meat is pure crap. You want to go with grass fed meat and wild caught fish. Even if you can't get grass fed meat, at least don't eat highly processed crap like deli meat. Protein quality matters. Here are some great sources: Wild Caught Salmon (get the large bag of Salmon fillets at Cosco). Canned wild caught sardines packed in water - great to eat right out of the can or on salads. Excellent sources of protein, fats, and minerals. Calfs Liver (preferably grass fed if you can get it). Liver is not always a favorite, but you would be hard pressed to get a denser protein with abundant vitamins and minerals. Any type of quality steak is good, and free range chicken is ok (I don't like chicken, but that's just a preference). Dairy is ok to round things out, but not especially protein dense. Other quick things - like organic bone broth, grass fed desiccated organ capsules are good for on the go. Does ditch any processed foods and powders. Eat the real thing.
Egg whites have a lot of protein with it, these are just some of the things that have worked for us. What are your go-tos for hitting your protein goal?
@@luminu_official Salmon, Sardines, Calf Liver, Bone Broth (usually chicken), Whey protein, plain Greek Yogurt, Grass Fed Butter, assorted other meats at times - steak, chicken, etc.
Scoop of protein powder on Greek yogurt , it’s like a pudding, you can even add cottage cheese to the mix👍
Ooo! Good Suggestion!
I heard the *F bomb one minute in and said No thank you!
we're passionate people! thanks for watching!
Thanks for the Lavosh Wrap suggestion ladies. I've been trying to figure out how to get more protein other than just eating grilled chicken, shrimp and protein powder every day. Much appreciated!
Glad this was helpful for you!
It's not Greek yoghurt, it's actually Turkish yoghurt.
oh who knew!
If you eat organic grass fed beef, the fat is actually very good for you. High in beta-carotene and good for your skin and hair. When ground beef is too lean, it can get dry very quickly and it’s not as tasty. But the key is getting organic grass fed beef.it’s superior to other forms of beef.
Yup, either one is a good option
I struggled a lot with this in the beginning but now it is so much easier!
Yes it can be a learning curve at first, but once you’ve got it, you’re good! You’re doing amazing Kim! 👏👏👏
@@luminu_official thank you!
Hi girls! Can I give a constructive suggestion? Love to hear more about this subject as it’s very important! But I find the background music too distracting to hear you… maybe posting without any background music would be more beneficial at least to me. I only watched part of your video for this reason…
Noted! Check out our podcast Fit & Unfiltered for some content without the background music :)
I just have one question how could you possibly eat 150 grams of protein a day and not get constipated?
If you increase slowly, your body adjusts to it! How much protein are you eating daily currently?
You must eat enough fiber and fat as well
I don't understand why this is difficult. Beef, eggs. chicken, fish, etc. I weigh and measure to be sure. No problem.
It might not be difficult for you, but for many women it is.
Thank you for sharing!
of course!! If you need anything let us know!
I think buying whole meats like an entire turkey or roast and cutting that and adding it to your lunch wraps ect. Eating processed meats you add too much salt and it is more expensive.
Yup! that is a good choice as well!
All of these things are high in calories - how do you stay thin?
One sentence in and she’s already CUSSING like the devil himself. 🤮🤮😂
Hey! We are just trying to get the point across!
People tuning into this video already know the importance of protein and want to know how to get into their diet just like the title says. So much talking before getting to the point. This is one example of a channel that needs to have timestamps so we can just go to the point in the video where we want to know the content.
If you want more information you can head over to our FREE group bit.ly/
I look at cost, ease and efficiency so I use the approach of having a base of 5 foods that are easy to do and easy to get in bulk and require minimal preparation. I am not averse to preparation but it's really helpful to have stuff available when you don't feel like a lot of preparation, cooking and cleanup time. So Costco canned chicken, Costco egg whites, SFH Pure Whey, Oikos Triple Zero Greek yogurt, and nonfat cottage cheese. With these as a base, it's a lot easier to make other stuff like fish, turkey and beef (though I usually avoid beef), and foods that are under 50% protein.
non fat is a silent killer.
That is a great way of setting yourself up for success!
Ahh iv always been afrod of the Kodiak pankcakes.. eating that much carbs so early pout me in a coma. But might try it now thatbinknow about adding more protien powder before my long run/ hill/ stairs workout !
Let us know if it helps!
Makes PERFECT sense ladies. Thank you.
Thank you, glad this was helpful!
Omg I thought 127g protein was hard to hit. I can imagine 150.
It takes time to work your way up to it! Start small and increase when you can. I would say also that 130g of protein is perfectly fine as well!
This is fantastic timing with this video because I have really been trying to figure out how to get my protein up. I added beef jerkey as a snack but it's not QUITE enough yet.
Awesome, glad it was good timing for you! Thanks for watching Jessica! 😊
Love this practical application! Protein tips for each meal are an amazing help! - Jessica McDonell
So glad you found it helpful girl! Thank you so much for watching! 😊
This was very informational. Thank you so much!
Lean ground meats are so dry so I use it in soups I prep with bone broth. Bone broth has 9grams protien per cup.
Yup! That is a great combo!
Thank you for trouble-shooting the protein equation. I have food sensitivities, so greek yogurt, eggs, and wheat gluten (lavosh) are no-nos for me. Please be considerate of these main food allergies and sensitivities when giving advice - alternatives would be super helpful. Getting enough protein is a huge challenge, much less striving for optimal protein intake. Keep up the helpful advice - thanks!
Can you eat meats? Because those are the optimal protein sources. Beef, bison, chicken, pork, turkey. I understand if you can’t tolerate eggs and other things currently, but if you can, you should try to be eating more meat.
Almond or oat milk yogurt, tuna, ground turkey, beans, plant pea protein powder
So egg whites, greek yogourt. I dont think deli meat ie processed food should be eaten. How about grass fed cow.
You two make me laugh every time!! Love this! Protein is so important!
I love meat!! 😄
Hahaha we love the meat 😂 So glad we could make you laugh! Thanks for watching as always!
Finding protein sources is not a big issue. Consuming that much food is hard. If I have a 40-50 g protein breakfast, that kills my appetite pretty much for the rest of the day. Monty Python - just one mint.
Have you tried starting off with smaller amount instead?
40g-50g of protein is too much for me for one meal. If you work out once or twice a week, you don't even need 100g of protein a day.
30g of protean per meal is better than one large consumption of protein in a meal.
I liked the discussion. Not everything has to be a documantary. Also a lot of good options. Thank you.
Thank you for watching!
I pre plan lunch and dinner, but I struggle with breakfast. Get tired of eggs
I hope this gives you some good ideas! Oatmeal with egg whites, protein shake in your coffee, nut butters, meats, there are some different options! You’ve got this!! Thanks for watching! 😊
It's the amount of protein per meal that matters as well. It needs to be 30g or more to stimulate muscle protein synthesis so those 10-20g protein snacks aren't actually doing as much good as you think and are just racking up your calories.
Thank you for your comment Richard
Hello Richard! Im asking as a doctor , how does your theory work?
No bs
@@koliomolio4008 It doesn't lol he's wrong. That's called "bro science" & that myth has already been disapproved
@@koliomolio4008 check out interviews with Don Layman (the world's leading expert on protein). he recommends 30-50g of protein per meal.
I need about 135g of protein a day, so this is perfect and just in time!
Awesome, glad to hear it! Thank you for watching!
Eat the meat 2023! But seriously this was so helpful, thank you!
Thank you!
Good info...thank you...I am always distracted when there is music in the background... the information gets lost, kind of...and I can never make it to the end of those videos...same is true for this one...thanks again!
Thank you for watching!
12:37pm CST how do I incorporate the high Protein snacks but stay away from all of the high sodium levels that are in things like the Turkey Jery, string cheese, etc?
Hi! Cottage Cheese and Fruit, Eggs, Tuna!
One outside the box ideas I found was adding lintels to my rice. You can actually cook them together.
oh nice!
This is what I struggle with most of all
We hope this gave you some ideas. What’s your favorite protein source?
Chomps and paleo valley meat sticks are a great way to increase protein intake. You might also consider the product Fortagen.
Great video This came at a perfect time. My protein goal right now is 115 g and there are days I struggle! I just bought some pumpkin spice protein powder that will help. I absolutely love quest chips for my bedtime snack! How do you do the egg whites with the oatmeal? Do you add it before you heat it up? Thanks for all the info!
Thank you Ashley! That pumpkin spice protein powder sounds amazing! We add the egg whites before heating it and I heat it in 30 second increments stirring after each time to make sure the egg whites don't clump together. I only add 1-1.5oz of Egg Whites. - Melissa
you need to get to the point quick cuz the caption on this video.
We like to educate our audience on why this subject is so important, but thank you for watching!
Great information! Also love how you guys interact 🤣
Thanks for watching, Patty!! So glad it was helpful and entertaining for you as well 😂
Loved this video. Glad YT recommended your channel!
Thank you so much! So glad that you found this helpful : )
May I ask what your LDL-C cholesterol readings are? Egg whites are technically not whole. Protein powder same thing. Jerky is high in sodium and not a whole food. Protein chips also processed. (I'm not a purist but just pointing this out. It's still hard to get from whole sources without rather big meals for a woman and a lot more prep and cost,) Some vegetables, especially green ones, have a high protein content PER CALORIE, so they can up the content at a meal with more dense (but also fattier or starchier) foods.
We didn't talk about cholesterol in this video. We're talking about how to get protein in, period.
@@luminu_official Yes, and you are ignoring how you may be increasing people’s saturated fat level and their risk for cardiovascular disease. Deflecting the question doesn’t change the risk you may be exposing people to in your quest for whatever you were in quest for. If you ignore risks, you can’t claim to be improving people’s or even your own health. But if it’s all about how you look, that’s your right and I guess it is the right of your followers as well.
I always hear Greek yogurt recommended but it doesn’t seem to have that much protein in it unless you get the protein yogurt. My brand has just 7g in 3/4 cup (170 calories ) versus cottage cheese same amt (3/4 cup) has 19.5g protein (135 calories). Do you suggest a brand that has higher protein than what I mentioned?
If you’re looking for a higher-protein option, brands like Fage or Chobani Plain Greek Yogurt usually have around 15-20g of protein per serving with fewer calories. Cottage cheese is definitely a protein powerhouse, though, so it’s a great option too. It all depends on what you enjoy and what fits your goals!
@@luminu_official thank you!😊❤️
Thank you for the ideas ladies! Super helpful 🥰
Glad it was helpful!
Great information!!! Thanks 💪🏽
Thanks for the other options for protein!!
You’re welcome girl! Thanks for watching! What’s your favorite source of protein?
This was really helpful! Thank you! ❤️
You’re welcome Melissa! We’re so glad it was helpful for you, thanks for watching girl! #jmsafam ❤️
Thanks ladies for the informative videos. I found answers to what kind of fat percentage meat to buy at the grocery. I was always confused, but now I know. Thank you❤
@@swethakalluri2205 you're welcome! If you ever have more question you can ask them here: bit.ly/49UdEw0
There's an Orb at the beginning of the video, to the left back wall by the picture 😮
I have to THAN K YOU from the start. This is the first time I have watched you. AND YOU JUST GAVE ME THAT KICK IN A** to start my Healthy way to build a better way of life.
I am hoping to Hike the AT trail, it is only 2200 miles. Would take 7 months of walking.
As they say its one step after another. Right now Im 66 have had 3 Back Surgeries and have been having Foot Surgeries for the past year plus. Where there is a Will THERE IS AWAY
TAKE CARE and STAY WELL ALL
Thank you! If you ever need anything let us know!
Such great tips!! I need to up my protein!!
Awesome girl, you’ve got this! We’re here for you!
What a mouth! You’re not 16!
Most adults don’t use the F word where I come from.
Unbelievable
Thanks for watching!
I guess I'm old, but I was excited to watch this but don't appreciate swearing
Did you find the information helpful?
ty for this video i have let my eating slip, had some serious reflux issues that are still not in check, but i have to get my diet under control , great great great video i really needed it, yes i subscribed :)
Im working with a womens health and hormone specialist and right now my goal is 100grams a day. Im finding it super hard to get in. A lot of deli meats actually have gluten in them- i have celiac. Ive been doing a protein shake each day. I don’t know if my body just has to adjust still. Greek yogurt is a meal for me. Not a snack it dessert. Any recommendations on snacks that aren’t just a chunk of meat?
@Amber Hollo,
My understanding is gluten comes from grains so, if you want to eat deli meats(or meat in general) you will need to seek out "organic meat" that is NOT "grain finished". Also, organic dairy products. Hope this helps. 💖🙌😺
There are pastas made of chick peas with 19g of plant protein and glutten free. Barilla brand has a dedicated gluten free processing line. I enjoy snacking on garbanzo beans with arugala olive oil and vinigar. If i am in the mood I also add onions. Don't forget fruit makes a good snack too.
Thanks. Good advice.
TY!
I needed this. I struggle a couple times a week to hit 135g.
Hope it was helpful, Victoria! Thanks for watching girl! 😊
I just want the "how," not the "why."
Chapters would've been helpful.
We got you! You can check out the "how" in this video: ruclips.net/video/hWmTomNepg0/видео.html
Won't eating this much protein eventually injure your kidneys?
The protein bar sounded like a brick hitting the table 😆
Eating a lot of processed food is not good for you. Loose the cold cuts, jerky etc,
These are just some options you can choose to get to your goal of 150g. Some people prefer beef jerky or cold cuts as quick add on to increase their protein.
I still struggle to hit my 140g protein some days but it is getting easier!
It definitely gets easier as you go! Proud of you girl, you’re doing great! 👏
how much protein does a 115 pound woman need? 115 grams protein?Should you be aware of carbs and calories too? Thanks
It’s fully dependent!! If you want us to help you specifically figure out calories and protein, email us at jmsa.inquiry@gmail.com
is there any truth to the thinking that most women can only absorb 20-25 grams of protein at one meal? This is in reference to the average women who strength trains 3-4 days a week but is not a body builder.with tons of muscle.
WHAT THE HAITCH kind of grocery budget you girls got? I paid nearly $30.00 yesterday for a chuck roast for God's sake! And THAT was a family of four size roast (but is only gonna cover 2 peeps in reality; I will be able to stretch it to make maybe 2 more meals, but only because I have decades of practice). A T-Bone Steak? A T-bone steak for one is pretty much the same price. And BOTH of those meats are Walmart meats. And THOSE prices are for sure gonna go up by the end of the next week if not by Wednesday! I LOVE my T-Bone Steaks. AND Rib Eyes AND NY Strips, l do, I do, I do! But there is no way in HELL that I can have those very often. What used to be a weekly purchase now has to be relegated to "Special Occasion" purchases! My hubs is gonna have to get used to eggs eggs eggs and more eggs! And even THOSE are quickly getting out of reach. My :grandparents would fall down dead all over again if they could see the price of groceries today. I am REALLY going to have to get CRAZY creative on how to pump up the protein, that's for sure. And at my age -- i will be 70 this coming march -- it is IMPERATIVE that I get way crazy creative in drumming up ways to pump up the protein intake, most indubitably so.
I hear you-We’ve been feeling the pinch too and have had to get creative with our meal plans. Eggs, beans, and different cuts of meat have become staples.
This video was so helpful so informative. I have been trying to lose weight for yearsss and no luck. Tried so many diets but was not consistent with them. I am 5ft 3in weighing 235 lbs. How much protein should I be eating?
I would aim to hit 120g of protein. Start off by tracking how much you are currently consuming to see what your starting point is! Any questions let us know!
Great information. Thank you for sharing as my protein goal was just increased. Time for some protein!!
Awesome, perfect timing, so glad it was helpful. Go get that protein girl, you’ve got this! 💪🔥
Video starts at 5:00. Ladies you seem very knowledgeable but you need a script and to focus the discussion.
we like to talk, it happens but thanks for the suggestion
What the fudge😂
Which part?
Nothing you didn’t already know
seems like, all You have time to do is eat or make preparation to eat.
There is No Way, i have time,in my busy Life, for any of this
Hi Greg! We have cheat sheets to make life a bit easier! Let us know if you want!
So how do you get these grams with interment fasting....impossible if you are skipping breakfast😢
Why do you feel like you need to do IF? Is that just for weight loss?
great video! thank you for sharing 😊
Thank you for watching!!
150 grams?!?! Do you poop! 😬😬
Yes very well 😉
I,never tough that we could eat 150 gr of proteins per day. Really? It is not dangerous for health?
It’s so helpful to finally know why we need protein in our diets. I was searching for high protein snack ideas, so thank you for the tips! I haven’t heard of Quest chips. I’ll have to give them a try. Thank you for all you do!
You’re welcome Jennifer! Glad it was helpful for you! Thank you for watching and enjoy the quest chips!! 😊
Great video🙌
Thank you for watching!
How many shrimp equals 30-50 grams ?
5 oz of shrimp is about 34g of protein
@@luminu_official
How many shrimp is 5 oz 😉
@@casperinsight3524 not to sure, probably would have to use a scale and weigh it out 😉
Great ideas. Thank you!
You’re welcome! Thank you for watching! What is your favorite source of protein?
@@luminu_official I love to have turkey pepperoni sticks on hand for snacks,and turkey lunch meat