Dr. Gabrielle Lyon On Easy Ways to Get More Protein

[@CrystalNicole13]

Where's the full episode? I love this lady

[@mitch131]

Where is the full episode?

[@rampart1997]

Does 1stphorm use maltodextrin and soy?

[@iamjordanrhea]

The link to the full EP isn’t avail 🤪

[@monicarose2135]

Quinoa is a complete protein, but you'll need an awful lot to approach daily protein needs

[@robertthompson5501]

My go to meal post workout meal Wendys triple Cheesburger with a can of sardines and baked potatoe washed down with EAA in plenty of water. Over 100 gram protein. Satiating. I am oldest Geezer under barbell at Ymca. 🙏🏻👹🏋🏻🏊‍♀️

[@kellyhegarty9771]

Can't afford

[@virgoboy6415]

Mix protein with creatine.ur good.😂😅😮