இதை செய்தால் இடுப்பில் உள்ள கொழுப்பை ஈசியாக குறைக்கலாம்? | How to reduce love handles easy steps!
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- Опубликовано: 14 окт 2024
- #fatloss #weightloss #caloriescount
Download link -kukufm.page.li...
Coupon code: TDS50
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Vijay's Lifestyle RUclips Channel Link
/ @vijayslifestyle7476
tamildietsutido
fitness.tamild...
TDS Motivation group
/ 736149907125611
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அண்ணா நானும் எல்லாம் பண்றேன் ஆனா வெயிட் மட்டும் குறையுது தொப்பை குறைய மாட்டேங்குது தொப்பை குறைய வேண்டும் என்றால் என்ன செய்ய வேண்டும் என்றால் என்ன செய்ய வேண்டும்
நான் ஜிம் போகல வீட்லயே எக்ஸசைஸ செய்து வெயிட் 94இருந்து 76 குறைத்து விட்டேன். ப்ரோ காரணம் உங்களை போன்றவர்கள் எங்களுக்கு செய்யும் உதவி தான் இந்த மாதிரியான காணொளி நன்றி 🙏🏻
Yepdi bro ena ena exercise paninga first la irudhu solunga?
Bro RUclips la home workout exercise in tamil nu type seinga. 💯 benefit
Nanum 110 kg irundhu 79
Challenge Ku ready
yapdi bro solluing
நான் முழுவதுமாக இந்தப் பதிவை பார்த்தேன். அருமையான பதிவு அனைவருக்கும் பயனுள்ளதாக அமையும்.
Thank u...👍👍
100./. சதவீதம் உண்மை தான் புரே௱ நான் இப்ப 15’கிலே௱ குறைத்துள்ளேன் எடையை❤
Glad to hear that.. :) I am really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊
நீங்கள் சொல்லியதை செயலில் நிரூபித்துவிட்டிர்கள்
வாழ்த்துகள் அண்ணா
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Nenga pesuratha kekkum pothu oru nambikai varuthu... thank u
மிகவும் அருமை மாஸ்டர்👌🏼மிகவும் பயனுள்ள தகவல். நான் உங்கள் குறுப்பில் இருந்து உங்கள் அறிவுரைப்படி நடந்து பலனடைந்திருக்கிறேன். I am ready for the challenge. I am the helmet friend 😊master
100 days challenge Started 2nd January onwards bro now day 19.your video fully watched 👌👌👌
Super Bro, Pls keep going..!! All the best 💐💐💐
kindly.update results
Thanks Anna I'm from Malaysia 🇲🇾❤️🔥 Weight loss all videos podungge..naan full video paarthukittu varen👍👍👍
நான் நிறைய வீடியோ பார்த்து இருக்கேன் ஆனா இவ்ளோ தெளிவா நீங்க சூப்பரா
மிக்க நன்றி 🙏🙏🙏
தலை அந்த 4பேசிக் எக்ஸ்சசைஸ் பண்ணி 6மாசத்துல 18கிலோ குறைச்சிருக்கேன் தலை
உங்களுக்கு நன்றிகள் 💯💯பல
Enna exercises ?
seriously vera level...semma video...clear and good explanation....reality ya correct ah pesi irukeenga...mass
Thank you so much 😀
Thanks bro ..unga tips na follow panni 5 months 10kg korachi iruka and ipo enoda body yum fit ha iruku enala ellam t shirt yum confident ha poda mudiyudhu ...thank you sooo much ❤️❤️❤️
Super Sister.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
Enna diet follow panniga enakum solluga pls
Very practical approach. Thanks for the input!
Thank you so much Sister 💐🤝😊
ரொம்ப அழகா எளிமையா விளக்கம் கொடுக்குறீங்க. வாழ்த்துக்கள். எனக்கு வயது 45
70 கிலோ எப்படி வெயிட் குறைக்கனும்?
Very useful and needy information....Whether 35+ ladies can follow this? Curiously waiting for weight loss chalenge.
Yes, anyone can follow mam. If you have any medical condition, talk to your doctor first. For the starters, you can always go with walking which is extremely beneficial. I have been following his words and reduced more than 8% body fat.
சூப்பர் சார் சரியா சொன்னிங்க. ஆரோக்கியமான ஆரம்பம் தான் தொடர்ந்து கொண்டே இருக்கும். நன்றி
மிக்க நன்றி 🙏🙏🙏
சிறப்பான விழிப்புணர்வு
காணொளி நண்பா
உடற்பயிற்சி என்றாலே
செய்வதற்க்கு
கடினமான ஒன்று
என இருக்கிறது
அதை
மிக எளிமையானதாக
மாற்றி
பயத்தையும்
தயக்கத்தையும்
போக்கி
பலரையும்
உடற்பயிற்சியை
உற்சாகமாய்
செய்ய தூண்டிய
உங்களது அணுகுமுறை
அருமையோ அருமை
வாழ்த்துக்கள்
நண்பா
🎉🎉🎉🎉🎉🎉
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
Very true and practical speech.. Got motivation from you.. Thank you bro
Thank you so much, certainly I will try my level best 💪👍😊
I'm redi bro
சூப்பர் பதிவு தம்பி நானும் முயற்சி செய்து பார்க்கின்றேன் 👍
i'm new to your channel. neraya weight loss video pathu weight loss start panni 10 days, 1 month heavy workout ah panni mudiyala nu vitu vitu now 6 years agiduchi. 6 years munnadi 80 kg irunthan hip fat loss panna mudiyala, now 99 kg . ipa entha workout start pannalum 1 days or two days la pain over ah irukku. BUT Ithu varaikku na patha entha video la yum sollala " low intensity high intensity"
you gave me a motivation. From today i''ll start afer 100 days i" definitely come to this comment . does your idea really works or not
நல்ல பதிவு சகோதரா
வாழ்த்துகள்
வாழ்க வளமுடன்...!!
Thank you bro
I have watched till the end bro. So informative. Thanks. Right now am 94 kg. Started to do as per your suggestions.
Keep it up
Vera level explanation anna I'm starting my diet and ur advice this is my 10th day
Super Bro, Pls keep going..!! All the best 💐💐💐
Update your progress brother
1 hour jogging + your basic 4 excercise for ony 1 month i am loss 10 kg bro....93 to 83...
Now 83 to 85 gained because of no diet... Now going to start my jogging with your tips.....
Thank a lot bro.. for your kind information about waight loss...
Keep it up BRO, don't give up
💐💐💐💐👌👌👌
Unmaiyava bro
Deit sounga
Bro unga excercise romba nalla useful aha irkku.thank u
Welcome 😊😊 and thank u too♥️♥️
Hi Vijay, watched full video, Good motivational speech. Keep growing 👍
Thank you so much bro for your encouragement 👍💪🏋️♀️🏋️
I got motivation by watching your videos. Now i am 90kg i have started diet and home workouts.. I will reduce soon.....
Very useful information master.master am watched till to end
thanks sister for the valuable comment
Hi sir vanakkam
Yannoda age 23
Na eppo abroad la work pantren
yannoda job chef
One year before 70 kg irunthan but eppo 94 something irukka na yathum dry pannala unga video pathan . Eppo tha try panna poren
Neenga soillunga breakfast. Lunch, dinner yanna food or fruits yadukkalam nu soillunga sir usefula irukkum
Yanakku yantha bad hapits illa
Only foods and soft drinks naittu than
Neenga konjam help pannunga sir
Thanks 🙏 sir waiting for reply sir
sure bro. Watch the video below and call me back so we can talk further.
Visit www.tdspro.in
Watch the video below for more information: ruclips.net/video/M-lHsFjBrIw/видео.html
100days challenge started on 16/02/2023 _15/03/2023.
will update here every month 🔥🔥 waiting for the final transformation
Yes
Thank you anna it is very useful to me now I am doing the same please send your all the exercises
I’m ready for fat loss👍🏻
Pls keep going and don't stop until reaching your desired goal all the best 💪💪💪
Yanaku love angle kammi aaga innu effective aa intha vedeo irrinthuchi bro thank you
Bro can we do ABS exercise daily?? Or else we need to give 48 hours gap for muscle recovery like other body part workouts?? Kindly explain
Na walking start paniruken last one month ah - morning 7 to 8:30. En diet ithuthan Morning and Night 5 eggs(only white), 2 to 3 litres of water and any vegetable/chicken(250gm) for lunch. I have lost around 6kgs. Anna pls suggest to follow workout in home for love handles, and chest, stomach
Anna seekaram video podunga na romba late aaguthu na
Sure I will upload soon...
@@tamildietstudio bro plz tell me how to contact u
@@tamildietstudio Anna need u r contact number
Bro thank you so much bro nan kandippa itha 100 days follow pana poren ... And nan kadasi vara parthe bro video
நீண்ட நாட்கள் கழித்து மீண்டும் உங்கள் காணொலி பார்த்திருக்கிறேன்.
நானும் தயாராக உள்ளேன்.....
மிகவும் மகிழ்ச்சி அடைகிறேன் மிக்க நன்றி 🙏🙏🙏
எனக்காக reply பன்னியதற்கு நன்றி அண்ணா
Calorie burning machine use panradhula edhu best nu sollunga Anna ,example :treadmill, elliptical
"Calories tracking app
www.myfitnesspal.com/
www.healthifyme.com/in/
Training interval app
www.tabatatimer.com/
"
What a clean and clear explanation 🥺
Thank you so much Sister 💐🤝😊
Hi
Super
Full video pathutten brother nalla information koduthurunthinga nxt month challenge ku ready👍
sure bro… we will upload soon…!!!!
How sweet ❤..video fulla parthen. Very realistic ideas and practical dealing...fed up with all unrealistic suggestions for weight loss...which doesn't every type of body. A very clear explanation how to handle a very heavy body type
This is the must. Most of the weight loss videos give blanket exercise plans which may not be suitable for all types of body. So was actually getting confused how to deal my heavy weight and also my age factor etc...thank you so much bro.. God bless you for all the good Ness you shower upon others❤❤
Bro na first Suma video patha ...paaka paaka super ah irunthuchu..athuku apara full video na patha bro..ok nanum chellange Panara.. Thanks bro usefull video..
Ready for challenge.✍🏽
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Bro nan fulla vedio paarthen unga message super nanum பயன் பெறுவேன் thanks bro
Bro i complete my fat loss journey in 4 month 112to95 my height 185 my weight 95 iam in normal and i become fit now iam trying abs by only home workout 👍
Eipode bro
@@dharmavmp3302 plank+pushups+running+shuttle+cycling like workout +weight lifting sand bag etc... Bro
@@xtremethamizhan4297 food bro
@@dharmavmp3302 normal food tha, i avoid oil food +junkfood
@@dharmavmp3302 fruits and veggies added in food
Super Anna naunm Ida Panni kondu tha eruke risalt Nalla m
I m ready for challenge broo🤩
sure bro… we will upload soon…!!!!
Na kadasi varaikkum parthen bro..useful tips 👍👍👍
Thank you so much bro 💐🤝
Fully watched this video Brother, always ur motivate others 👍🏻keep on rocking ever🥳God bless you & ur family💐
Thank you so much bro for your encouragement , 👍💪🏋️♀️🏋️&support bro….!!!! I Will do my best :)
Aama naanum skip panama paathen romba motivation ah irundhuchi
Super. How to stay ft at 56 years.
How to maintain good core ?
Today I started with my studies
Good morning. Fully watched this video. Thanks for the best information. With love from Malaysia 🥰🥰
Thank you so much, certainly I will try my level best 💪👍😊
I have sciatica nerve problem, I can't bend & do exercise, I am in intermittent fasting & doing walking with 10k to 12k steps, I need to reduce thigh & buttocks. Pls suggest some exercise
சகோ, சர்க்கரை மற்றும் ஸ்பைனல் இஞ்சுரி இருக்குறவங்க இடுப்பு மற்றும் வயிற்று கொழுப்பை குறைக்க வழி முறைகளை ஒரு காணொளியாக பதிவிட முடியுமா?
Saw the video fully and motivated by you and your encouragement, starting today will schedule and follow the process and I will update the status.
Super anna ❤️Nanum recular unga video pakuran ana...innaila irutha weight loss panna poran
Hai anna I watched full video. Anna adi vaeru thongama iruka enna pannanum please sollunga
தொப்பையை குறைக்க தினமும் 3 நிமிடம் இதை செஞ்சா போதும் | How to Reduce Belly Fat !!!
ruclips.net/video/HXTEPFuwUKk/видео.html
வீடியோ முழுவதும் பார்த்துவிட்டேன்.அருமை.
மிக்க நன்றி 🙏🙏🙏
நான் ஓரளவு Islam workout பண்ணுவேன் வயது 52
கடந்த 2 மாதமாக எதுவும் செய்யவில்லை
இனி ஆரம்பத்தில் என்ன செய்வது
Good morning today I'm starting weight loss training
Today my hib size 1meter
Super Bro, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐
Bro ....10000 stp complete panna 154 calories born aahudhu .....one day ku evlo calories burn pananum for weight loss bro ?
Well explained. Thank you, brother
Anna dietla nutri choice biscuit eduthukalama
Superve Anna,balance died is too good.. your hair looks so good..
Thank you so much Sister 💐🤝😊
Thank you for your clear information very useful sir
Bro nan unga video va confident aa pakkuren 90 kg irunthen jan15 ..15 days continous aa walking ponen..veetla sapdura food aa konjam comey panni sapdren ..today weight 87.7 kg..nan 100 days follow pannuven..kandipa enaku results kidaikum nambigai iruku
Good...stay focused 🔥👍
Hello brother i want reduce my weight, my weight 160. Age 37, please give some ideas or diet planning and exercises. I well never control my food so please how I control my diet
Please reply brother
"Follow the below workout to archive your goal 👇👇👇
Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம்.
ruclips.net/video/1QjUGAeWGqA/видео.html""
"
"You can have this veg & non veg recipes I will upload more.
ruclips.net/p/PLACUTm90eHf9nUl9l8Qh25Mq5NjA0gBVJ"
Super Master for ladies vegetarian menopause diet chart kodunga please.
Sure !!!! Will Upload a detailed video about it soon!!!!
VERY NICE BRO IWILL TRY NOW 3DAYS ONLY IWILL REPLAY 1 MONTH AFTER...
Best of luck
anna na68 ippo irundhu weight loss panna pora ungaloda motivation tha reason
Thank you so much👍
நான் உங்க வீடியோ பார்த்த❤️❤️❤️🌄🌄 நானும் ட்ரை பண்ணி பார்க்கிற
I am ready 👍👍👍👍
Anna ... Naa PG la iruken .. Mess la thaaa saptu aagaum ... Apo epd diet panradhu ... Oru video plz
Hi Vijay Anna very... useful video na video skip pannama end varaikum pathen very useful Anna TQ..
Thank you so much for your support sis.. I'm honored.. 😍😍
Full body exercise for women at home oru video podunga bro
Thank u brother.... Am ready to the challenge brother
sure sis… will upload soon!!!!!!
Exercise pana time ela. Diet chat solluga. First unga video epo tha partha . Enaku thoppai athigama eruku. Pls reply brother
Sir epa weight loss ku gym12 days poierukeyan....30 Feb anaiku anaiku unga channela diwali eruinthu pota video ellam patheyan nalaila eruinthu morning neeinga sonna basic 4 excercie um....evening 10000 stepsum gym la kandipa panuveyan sir.
Super Bro, Pls keep going..!! All the best 💐💐💐
Kadasi vara patha enaku onu thonuthu solren bro casual a motivate pandrennga ok vala vala nu pesura mathiri iruku specific a prompt a ipdi panna love handle kuraiyum nu clear list ta sonna nalla irukum
Anitha Information Google irukeeee bro you can follow that
@@tamildietstudio anitha va athu yaru bro puriyala
Bro naan full video paarthen really superrrr
theliva ah explain pani solli irungi anna super nanum follow panra
Thank you so much for your support Bro.. 😍😍
i'm ready for the challange bro. just started 10k steps challange from last week bro.
Super Bro.. All the best 💐💐💐 Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊...
Hi bro...in the vdeo i can see you have stomach cutting..what to do for the cutting like that as your stomach
Very knowledgeable tips 👌👌👌
Anna na pakka slim ah dha irupa but yannoda hip mattum romba perusaa irukkum so yanna mari diet correct ah irukum solluga anna please 🥺 very very useful video in my life ❤️ Thanks for Tamil Diet studio🔥
அண்ணா கேதுனம குல் குடுச்சுடுகிட்டும் சப்பாத்தி சாப்பிட்டு um weight lass pannlama anna
Bro diet irukapa entha food ah saptalam entha time la saptanumnu solluga bro
Bro diet kku enna mathrii foods eduthukkanumnu mattum konjam solreengala??? Because no idea for diet. Food details mattum kudunga
pls check the video,62 Diet Chart in One Video |Balanced Diet Chart for Weight Loss | 2 Month Diet Chart for Weight Loss link in ruclips.net/video/w68kG_XFh-0/видео.html
Thank you master iam ready weight loss journey master 👍
All the best brother :)
Very good brother. Thank you very much. VALGA VAIYAGAM VALGA VALAMUDAN WITH SHIRDI BABA'S BLESSINGS 🙏
Thank you so much Broo 💐🤝😊
Anna , na driver a irukea 3 years before correcta fitta tha irunthea but lock down apuram rombeavea weight potutea , driving kodea panamudiyalea back pain varuthu , body weight athigama irukurathalea tha pain aguthu nu conforma solla mudiyum ,, seekirama weight loss panea eathavathu tips solungea please
Watch the video below and call me back so we can talk further.
Visit www.tdspro.in
Watch the video below for more information: ruclips.net/video/M-lHsFjBrIw/видео.html
Super Thambi unga Training
Anna na end vara paatha neenga soldra indha logic correct dha....
👍👍👍
I'm ready next challenge
Na fulla parthuttan master video
.அண்ணா நான். 131கிலோ இருக்கேன் எனக்கு டயட் பிளான் குடுங்க but டயட் food easy கிடைக்கிறமாதிரி சொல்லுங்க pls உங்களfollow பண்ற மாதிரி என்ன Joint Paniconga
full video pathutean bro ..... thanks for explanation
Brother enaal diet continue pana mutiyala . Night tha heavy ya sapetukeran. Morning light tha yathukera . Afternoon any one vegetable.
Hii anna I am new subscriber
Na ideal weight Ella 75 kg eruken
20 kg reduce pannanum
Hight 150
2 days aa diet la eruken 1
Hr walking poren
Enaku belly dhn romba perusu annanaa
Naanum ready Anna challenge ku
Sure bro!!!! Will Upload soon!!!!
Excellent brother practical explanation