Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹
Awe God Bless You Dr 🙏 My lower back is quite good only occasionally I get the odd twinge, as once I do, I do your back exercises but hey I will do this on also as I am so thankful to you, I’m keeping the sciatica exercises up and this one looks like a huge bonus to do to🎉🙏
Never grab knees from anterior position when doing these things. Grab behind knee and pull thigh. Stop compressing/damaging the meniscus. Especially the posterior medial meniscus. It will save you from a worthless, yet expensive, meniscectomy. Also, stay away from “this is the best….” Without “best” being clearly defined. YW, DA
You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes." Thanks so much! You are truly motivational! Blessings! "
Kegel Exercises strengthen the bladder muscles. Several times throughout the day tighten the muscles as if you're holding your urine in, like when you have to go to the bathroom really bad, but have to hold it in.
Add some internal massages.....you know where, to really loosen that pelvic floor. If you really have a problem and even if you don't try it out. You might find out you had way worse problem than you knew you had. It is crazy how many walk around with a messed up pelvic floor and have no idea. With lots of issues around that area as a result.
Ras l'bol des vidéos en langue anglaise sans traduction. Pour qui nous prenez-vous ? Vous croyez qu'on va se laisser infester par votre culture pas trop loin d'être nocive !
Thanks Doc!... My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something.. Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc! Have a blessed one! 👐🏼🙏🏼
I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms
![Yailin La Mas Viral, @kreizyk.official - Dale 2 (Remix) [Video Oficial]](http://i.ytimg.com/vi/JaYHBzgqz94/mqdefault.jpg)
Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹
He's not kidding this really helped. thanks
Helped what?
Opening nd closing works not this just opening
Awe God Bless You Dr 🙏
My lower back is quite good only occasionally I get the odd twinge, as once I do, I do your back exercises but hey I will do this on also as I am so thankful to you, I’m keeping the sciatica exercises up and this one looks like a huge bonus to do to🎉🙏
Help me with chair excercise can't go on the floor can't get up 👆
This is seriously like a massage on the tail bone and pelvic area. 🌸
*To be silly, who else pictures Dr Mandel as a frog on its back here? 😜 LoL
I have arthritis in my knees. Is there a stretch for my knees?
“And your body will love you” best quote ever! Thanks for these awesome videos Doc!🥰❤️
My lower back is KILLING me so this is so incredibly timely! Thank you, Doctor.
Also try doing the child’s pose from yoga as a balance move. You can do it on your bed.
I've been taught to kill from the fetal position!
Yes divine timing
my problem is a hernia and a hip I can't get back into place from multiple falls over the years.
Thank You❤❤❤
Since my back is always stiff in the morning I just did this. Yes it really does work. I will continue to do this Thanks Doc
No coincidences
My pelvic floor, and I thank you, doc.
Lollol
Thank you Dr. But what if a woman has uterine prolapse?...what should be done? Thanks for replying!
Put your lower back on a high pillow. The uterus goes back in place.
I do this every morning with a herniated L5 disc. It helps me greatly. I have way less pain
simple exercises lot of benefits thank you doctor we love you
This really helps with lower back pain. Thanks Dr. 👍👍
Finally a pelvic floor exercise for normal people 🙌
Gotta be the worst color way for socks 😂
Never grab knees from anterior position when doing these things. Grab behind knee and pull thigh. Stop compressing/damaging the meniscus. Especially the posterior medial meniscus. It will save you from a worthless, yet expensive, meniscectomy.
Also, stay away from “this is the best….” Without “best” being clearly defined.
YW, DA
can u share more excercise for pelvis organ prolaps ?
You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes."
Thanks so much!
You are truly motivational!
Blessings!
"
What if you can not get off the floor?
@@barbarascott3945do the exercise on your bed
@barbarascott3945 enjoy your new home.
Tried it. Farted. Great release
Did you enjoy having a fart?..
I didn't hear Doctor Mandella fart though..🎉
💥 Love Jesus and You Dr Mandell
Been having so many problems with that part of my back lately
I need a diaper if I'm going to attempt that 🤣😂
🤣😂🤣😂
You need to drink carrom seeds and fennel seeds, cumin seeds water boil together and drink warm.
Does this help women strengthen their bladder muscles?
I was wondering the same thing. Since it's beneficial to pelvic floor, I would think, at the least, it can't hurt!
Kegel Exercises strengthen the bladder muscles. Several times throughout the day tighten the muscles as if you're holding your urine in, like when you have to go to the bathroom really bad, but have to hold it in.
I think u shouldn't strengthen ur bladder muscles but rather pelvic muscles if u feel incontinence..
Add some internal massages.....you know where, to really loosen that pelvic floor. If you really have a problem and even if you don't try it out. You might find out you had way worse problem than you knew you had. It is crazy how many walk around with a messed up pelvic floor and have no idea. With lots of issues around that area as a result.
Instructions unclear. Pooped my pants.
Couldn't love you anymore.. THANK YOU FOR GIVING A CARE ❤
I like this one I have scoliosis lower spine.
Will this help leakages?
You will be peeing like a fountain after lol
I really need this. My therapist says i sprained my sacroiliac when my chair collapsed. Thank you Dr Mandell.❤️🌹🙏
Will this movement make your SI joints worse if you have SI joint dysfunction?
WOW again; I definitely will be doing this too
Yaaaaay for Dr. Mandell
i just had Colorectal surgery, how long should I wait before doing this exercise?
Ďr. Mandell. Have you ever posted your daily Health and Fitness routine. I will be interested to see it
Ras l'bol des vidéos en langue anglaise sans traduction. Pour qui nous prenez-vous ? Vous croyez qu'on va se laisser infester par votre culture pas trop loin d'être nocive !
Wow this is amazing thank you for this have a bless one
Please can you tell me what to do when we have pain at the left groin pain . Am a woman. Many thanks in advance
Thankyou 😊
Wtf?? We don’t watch dudes stretching here on RUclips…
I guess this is why my girl doesn't have any lower back pain
Doc....you are teaching me...now I will help others!!!!
Pause
Thanks Doc!...
My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something..
Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc!
Have a blessed one! 👐🏼🙏🏼
How long does the therapy last for the pelvic floor to improve?
Does this release the muscles or strngthen them? Just so i understand well
Holy cow dude! lol this helped soooo much!
Thank you so much for this stretch. My SI joint had been bothering me.
WOW.
I like to grab the toes like a baby. Gets the entire back stretched
Thank you Doctor Mandell feels great!!!!!
I can put my😢knees into😮my arm pits at 72 yrs old!
Sorry doc, but Dwight Schrute taught us this first.
Does anyone else feel a pulling pain in their hip when doing this?
Any exercises for anal sphincter muscle 😢
DEAR DOC IF I DID THIS I WOULDN'T BE ABLE TO GET UP 😏😫😫
Should you do oelvic floor contraction when erect or flaccid
Hello Dr Mandell 🤗👍❤️🙏💯
❤ A must stretch = thank you. Dr !!!!
Would this be good for pelvic floor tension?
50 seconds of my life ill never get back
I feel it in my lumbar, not so much in my pelvis.
This is the part in the pilates class when someone farts
my feet touch i cant bend my legs like you lol
Thank you Dr.Mandell😊
Ty Doc I’m still in the am and really need this 🎉
This one helped with my flatulence
Is this good for anterior pelvic tilt?
Been doing this for couple of years
This is common position for Indian Toilets
One like to remind me to do this everyday!
hilarious! - the position of the cam!
It’s a great farting position too doc! 👍
Make sure no one is around when you do that lol
Ananda balasan
#Yoga
I just did this pelvic stretch 😊it works really well, Thank you. 🙏😀
Thank you Doc for always sharing your knowledge, your my idol🙏🙏🙏💖💖💖
didnt know i help my women each time 😉
Thank you doctor😮😂❤
Is it okay to do this on the bed (for people who cannot get down on the floor)?
Why not? Do it where it is most comfortable.
@@mjrussell414 Thank you!
Infinite Love and Gratitude to and for You The Great Doctor💗💗💗
Try doing this stretch and farting
Who felt like pinching his butt
I've never actually felt a stretch in my pelvic floor until this! Thank you!
Yeah! Great yoga posture!🙏
YOU ARE JUST SENT SPECIALLY TO ME
Been doing these pelvic floor excercises. I also use the lemon/olive oil recipes.
I'M DOCTOR ALLAN MANDELL 😊🎉❤❤
Pelvic fruture aswell???🤔
😊
I hope I can lose this belly so I can do this! It looks like it feels nice!
Does this help with tight butt? 😢
I just did this, and it was amazing! I've been having SO MUCH TROUBLE. TY
Hi Doc, Thanks for all the love n sharing health tips ❤ grateful🙏🏻
You talking like trump
I'm not that flexible.
That is an amazing stretch the 1st one that has made my Back feel decent
I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms
How do i keep my feet from going in
And we love u doc! for the humanity in U🙏
Dr is it good for hemorrhoids