Wow. It’s crazy how much this video is blowing up. I made this video over a year ago covering my first year of training. I see all your comments and appreciate all the support and see all the questions. I get thousands of comments and it’s amazing to see how much I’ve impacted people. Coming soon I’m making a three year transformation covering everything and all questions you all have. Y’all thought y’all seen crazy. Wait till you see the update and this year I’m competing for a show. Stay tuned 🤫🤫
I am 5,7 and have 200lbs. I need to lose 33 lbs to be not classified as overweight class 2 and to land in the ideal zone. Lets say he is 6 feet and weight 303lbs, he is Obese Class III (Very severely obese). He needs to lose 111lbs to be classified to reach his ideal weight. My mine ideal is 177lbs for 5,7 because he is taller he only has to reach 189.
I laugh at myself all the time I be cracking jokes on my damn self lol but I just signed up for planet fitness yesterday so I'm ready for this transformation I only weight about 255 but I'm 6'1 so I don't look to bad but I wanna get into shape and shed this fat... just seeing this has me even more motivated
I think I needed this. I needed to hear that “consistency is key” in my head over and over again. I’m 16 and I’m not skinny but not overweight either. I saw that I was slacking then going hard then slacking again. I kept complaining and as soon as I saw change I gave up. I wasn’t gonna continue if it wasn’t for this video. I needed to hear that if you want that bod or ANYTHING else, you had to work for it. And no one will hand it to you for free. If it took you 10 months with CONSISTENCY, imagine me in 10 months with that exact attitude, maybe even better. I just gotta keep movin. Thanks flex god, you are a motivation brother
Everyone is talking about his genetics. It may be true that they must've played a part, but his hard work and mental hardiness is what really made him.
@Oakks Uzumaki ohh I hardly eat greens but most definitely will give it ago, I only like carrots I'm fussy on greens I'll eat that but not the rest but see how it goes yea *THX U* MUCH APPRECIATED from the Aroha to Aroha Mia💙💙
@@clapp1312 You can do it bro I am 6 feet and I was the same. only a year ago I weighed 126lbs and now Im 184. Just do a lot of compound lifts, 5-6 days a week. you'll see a very noticeable difference within 2 months
Yo man I gotta thank you, about a year ago I weighed 240 pounds at 5'7 and watching this video made me start considering my health and working out. Though it hasn't all been good, I've lost about 35 pounds so far and whenever I start to lose motivation, I come back to this video.
Yeah it shows he's athletic and agile too , many guys You see in the gym or professional bodybuilders these days can't perform calisthenics.Back in the old days of bodybuilding though it was different they were athletic too nowadays they have bubbleguts and die young .
Yea it doesn't take much. Just dedication. Don't let those overlypriced gyms fool you. Maybe for professional bodybuilding and sports, but planet fitness is so great for beginners!
Needed this. I lost 60+ pounds so far but I was starting to slip back into depression and bad habits. Finna take my ass to bed and get ready for the gym
I’m a 13-year-old boy topping at 192 lbs. I started dieting about two weeks ago, and my progress is paying off. I bicycle ride 1000 calories a day, and when I don’t, I try to run at least two miles! Thanks for the motivation, man. I also lift weights. Edit: as of April 21, 2022, I am 179 pounds. Still going! I also train muscles in the gym lol. Edit 2: May 25, 2022, 169 pounds. Edit 3: July 2nd 2022, 159 pounds! 14 now Edit 4: September 2, 2022, 150 pounds. I’ve been doing some body recomp for a month and it’s working so far. Edit 5 October 4 2022, just started bulking and now I’m around 153 pounds. Trying to get to 165: Edit 6: November 5, 2022, 157 pounds, still trying to get to 165, but may even go to 170. Edit 7: December 18, 2022, forgot to include the finish of the bulk. But the bulk is over and the cutting has begun. Currently around 160-162, cut will end at 140. Then I may do a real intense bulk to 170 or 180. This transformation will never end. Edit 8: Jan 20, 2023, I’m 158-159 now, cut is going sooo slow. But that’s a good thing because my main goal is muscle hypertrophy. Edit 9: April 7, 2023, I’m 153-154 now, not a fast cut, but I’ve gained some strength, my bench went from 90 for reps to 140 for reps while still being leaner and less weight than before. Edit 10: here’s my current transformation video, please help me blow it up ruclips.net/video/bwdavpUxbAU/видео.html Edit 11: June 6, 2023. I’ve gained some more muscle and started bulking again. Edit 12: April 30, 2024, wow, it’s been so long. I’ve bulked a lot and lost a ton of fat; im now 190. A bit bulky so now I plan on cutting. Im exactly where I started but more muscle and less fat! About to be 16 now.
Ain't know one your age got this mentality you could be the next big transformation...it's going to be hard but your mind set and the time you still have you can do anything
16:48 good to see his friend also stayed consistent and transformed himself! To everyone out there who's finding it hard to stick to the grind, find yourself a gym buddy, makes the whole process soo ezz and fun!💪
I appreciate it bruh! A gym partner will encourage you to stay consistent. It helps a lot. We’ll have ups & downs but we’ll continue to support each other. It’s not easy. Just keep grinding!💯
You know what I love about this? It's low budget and from the heart. Much of what we see nowadays are high budget vids with people clearly being sponsored by some company trying to sell you a product. You however feel like you're just making a video to inspire others. Mad props. Not only that, much of what you said is what I've felt, as I'm overweight. I keep trying, giving up, becoming suicidal, trying again, giving up, and so on. I never had the confidence. But seeing this and being reminded that there are people out there with similar backgrounds having similar problems and breaking out of that cycle of failure...I know I can do it too. And so I'm gonna try again, and keep trying until it sticks. Thanks for the pep talk.
This video is a real motivation for all teenagers that are overweight. Your video gave this real 80's/90's vibe to it as well, which I really enjoy. You are like the embodiment of Arnold Schwarzenegger, Laurence Tureaud, Carl Weathers and Jean-Claude Van Damme! I know am over exaggerating but damn great work man! 💪🏼
When he said he was inspired by DBZ I felt that. Anime in general has motivated me to get into better shape and I've currently lost 37 pounds since I started working out last year 💪
its a lil hard to keep a straight face seeing all these memes pop up while he's trying to be serious about the whole motivational things but ngl this guy has my respect
It’s amazing when you really get your fitness journey moving and the new you refuses to stop. It’s one of the greatest feelings, because you’re changing in your soul and mind.
You were jacked under the fat. So cool to see this. I started dieting and exercising more and just today i had absolutely no motivation to keep going and then i saw this and it put me right back on the path. Thank you for uploading this and giving me the motivation needed to keep going.
Bro, fr, the hardest thing to deal with after losing this much weight is figuring out how to deal with all this newfound confidence. Well done, bro. Inspirational
9:08 "If you start something, you gotta stick with it each and every day. If you stop, pretty much it's gonna regress the whole habit. Pretty much you ain't gonna improve yourself." - hit me hard! Thanks for the inspiration bruh!
I started last month, I weighed 295 lbs just like you. I keep watching these type of videos to keep me motivated. So yeah, just wanted to say thanks for keeping me going one day I will be proud of my body.
My heaviest was 308lbs last December. Currently weighing in between 270 and 275. Been eating less, working out more, and feeling a lot better about myself. My goal is 180 and I don't plan on slowing down any time soon. Thanks for that extra boost of inspiration!
Okay hold on because the editing kept taking me off guard. I didn’t know to cry or laugh I kept going back and forth Lmaoooooo. 😆 🤣🤣😭🤟🏽 so proud of you man!!!!
I recently turned 30 and am going through a separation from a long time partnership and it motivated me to change my life. I dropped from about 215 to 175 in about 6 months but I've NEVER felt more motivated to keep going and go even harder than I've ever gone before. Seriously man this video has me choked up. You're an inspiration
We're like in a similar situation. I'm 32, also left a long time relationship, I dropped from 230 to 180. I didn't do any real workouts i just changed my diet, so I'm not a fat boy anymore but sadly I ain't got muscles. I should be hitting the weights soon. Good luck on your journey.
Excellent sharing. I just posted in the main comment section, but I will repeat myself here. I lost 60 pounds in 9 months in 2021. Got out of my routine and gained some back but also went to the gym so I definitely feel stronger. I rejoined the gym and went every day for an hour for the last 15 days. Hopefully I can make it a full year straight. I also found this video to be very inspiring and helpful. Keep up the good work!
@@Kurtpoopants keep up the consistency! I started working out/eating better in March of last year.. I started at 250 pounds and I'm currently 168 pounds... 82lbs down, with a goal to weigh 150.. 18 lbs to go. Try intermittent fasting! Best way to lose the pounds..don't eat for the first 12 hours of your day, just drink water and coffee.
I used to be 225lbs and I am 5'3. I manage to lose 90lbs in 5 months. My family doctor was speechless. He said " I'v never seen someone lose that much weight so fast". I also had a checkup to make sure I was fine, sure enough I was healthy as a horse. I lost my weight back 2006, and it's 2022 I'm about 120lbs now. I have to say losing a lot of weight is an achivement.
@@vixtermono5901 That's not what he said, he was clearly obese. I think it's got more to do with genetics. Some people get more loose skin, some people don't. That said, I'm guessing doing plenty of resistance training whilst slimming down probably helped a lot, and we also don't know how tall he is either.
Dang dude, I’m surprised your hair didn’t turn yellow, because you went straight Super Saiyan. For real though, you are an inspiration! I’ve been lifting weights since February, but you’ve inspired me to go even harder in the paint. Also, your humor and editing are hilarious.
these fitness transformation videos always seem so disconnected from reality, but your attitude towards your own journey was raw and relatable. really appreciate this video dude, hope you continue to find joy and happiness in life 👍
Well done....lost 100 lbs here at age 61. 247 was my highest. Enough was enough was 41000 feet over Manitoba westbound on a transcon after a long weekend of eating and drinking too much. At 150 I am waiting for back surgery...can not imagine the mess I would be in had I not lost this weight. The gyms are reopening.
I'm more so impressed with the fact that you don't seem to have much loose skin. Every transformation vid I see, there's usually some loose skin left over but god damn, your muscles just filled in the void. Very impressive transformation, love watching these for inspiration and motivation. Keep the hustle up brotha. Much respect for you.
People who starve to death dont have loose skin, even if they were fat before they starved. Thus the body uses the skin for fuel to keep you alive. Extrapolating from this we can be sure that a calorie defecit is whats needed to get rid of loose skin.
Both people above me are misinformed, Cult Leader is right, it’s mostly genetics but it also depends a lot on how damaged or stretched the skin was. He is young and his skin is still elastic so that helped him too.
@@NeverLuckyRubberDucky ah yes, that guy is wrong but me without an example or proof that what i said i wrong is right. Bro get real, find me a starved to death person with loose skin.
@@Lesser-Flame your logic is so off, it’s just plain wrong. It’s easy to look these things up I don’t have to show you a picture of a person who has starved to death with loose skin lol. There are plenty of pictures with anorexic people with loose skin for example, look for yourself. Caloric deficit WONT get rid of loose skin and that’s a fact and it’s easy to look up.
Speaking to DBZ and the correlation to real life - the most powerful, impactful skill you'll ever have is WILL POWER. You overcame yourself, which is one of the hardest things you'll ever do. WE'RE PROUD OF YOU and applauding your hard work. You're killing it dude.
when you fat nobody cares about what you have to say, then your muscular and fit, everyone wants to be around you, just remember the ones that never gave you the time and use them for fuel. asthetic is only skin deep your spirit aura is what defines every single thing you decide to become. Good on you bro. keep rising
@@everybody_poops that is what l mean. l was fat once but now im fking riped as fuck and sometimes l notice some girl is flirting on me. and to be honest, l would not date or flirt with a girl who is fat or over weight.
@@Knightninjaa It's really weird how you say he was doing it wrong when it literally doesnt matter anymore and can probably fuck you up and feel it until your kids have kids
Damn this shit is getting me pumped! I was 261 heaviest (6’0) now I’m 243 give or take. I have chronic pain but I’m not letting that slow me down. It’s great to see someone in your ‘weight class’ grinding! Thanks for the vid gang 💪
Man, thank you so much for the motivation. Started about 12 days ago, at 278 so tired of being this big. Today I’m at 265. I’m ready to get where ur at homie. Thank u.
@@doublenaut443 a lot of it is water weight if he restricting a lot... 20-30% of water absorbed is from your food and a liter of water = a kilogram of your wiehgt
I'm at 245 from 260, it's been 1 month exactly today September 7th and i'm still going strong. I have a Stationary bicycle in my room and therefore have no excuse to not exercise, i was tired at seeing my fat ass in the mirror everyday and that massive doublechin didn't help either lol. I work out EVERY day for 1 hour, cardio only and also changed my diet from eating burgers, fries, and soda everyday.
@@KrazyKrzysztof i put on 0.000000000000000000000000001 pounds of muscle hehehe me use steroids everyone knows u cant gain more muscle without using roids u can only gain 0.0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001 pounds of muscle without roids
i think it is important to let you know that he is on gear. Don't be discouraged if you don't get the same results as him. Keep being consistent with exercise and good nutrition. Cutting carbs helped me a lot.
I'm a 12 year old boy and honestly I'm glad to have started working out and embracing masculinity. You have helped me physically and mentally and I thank you a lot for that. Alongside with my older brother, I have been working out and my confidence has boosted. I went from that fat, insecure, crybaby to a losing-fat, confident, pretty tough kid. Even my girl bestfriend has encouraged me and she has seen my physical changes and is very impressed (she kinda has feelings for me). Thanks, Flex God and God bless you and your family. Edit: I have updates on my journey. I am now 13 (almost 14) years old and my girl best friend has left me. That put me in a position where I had to work my ass off but I have found my sweetheart. Also I still workout and have started boxing.
Great motivation, thank you. For successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage, diet is 70% and training is 30%, thats the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My friend made great transformation and lost 15kg, but he used diet plan from Next Level Diet.
Actually losing weight like that makes you weaker (not weak, just weaker than you could potentially be). Notice that most power lifters and strong men carry a lot of fat. They aren't lean like body builders.
I used to weigh 330 pounds at 6ft0in, now I'm down to 180. I finished this transformation years ago, and yet I'm always happy to see others make that same journey. Congratulations on your hard work, much love from Japan.
Once again I put this video in my saved section!! This video gets me really motivated to make changes to myself and I’m gonna try to pass this on to any other people at this may help!!
If you see some of his other videos, he actually does do squats. Maybe he did some squats and didn't mention, or he just started doin it late, but he can't fit all those days of training in one video, only he knows....
Great video man. After many failed weight loss attempts, ive finally stuck to my plan for the last month. I feel amazing and ive lost a good 10 pounds already. Seeing my before pics and seeing such a big difference has me addicted to excercising now. Went to the gym a few hours ago and i cant wait to go back in the morning.
im watching this 1 and a half days before the new year of 2022. im gonna start working on my body, and this video literally just gave me an even more motivation to work on myself. if this guy can do it, so can i. i will use this video as motivation.
Since the start of January 2022 i've also been on a diet and doing home workouts and i've done it for a week so far and i've never been more confident and motivated throughout all my years of dieting and gym memberships. I started at 255 pounds and now a week later I am 248! And yes I know scales are unreliable and I could just be water weight I'm losing, but It is still fantastic motivation for me to keep going with the workouts and continue my diet. This video has given be even more motivation than I already have, and I wish you the best with your journey!
Never had a transformation video that made me laugh so much, fucking LOL'd so hard at "I wanna be build like a in-mate" And the "I've never been skinny before" really hits the spot, i too have the same thought, i'm going thru this weight loss journey myself.
Absolute respect! I was able to lose 60 pounds in 9 months in 2021. I got out of my routine. Rejoined the gym and have gone every day for the last 15 days. Hoping to make it a year straight. This is a great motivator of a video! I wish you all the best! Thanks for sharing!
Man this is hella motivating man. I love watch videos from people going from far to fit, it makes me go harder man. I’ve been slacking in the past year so I needed this fr
Amazing transformation bro. I am on my bodyfat losing journey myself your story motivates me to stick with it and I have a strong mentality to stay consistent. I am saving this in case I get tried to remember not to give up. 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯
I used to be 424lbs and my journey really started in Sept of 2019, I had a pituitary tumor removal surgery and to make things short, things just began to click, fall into place I suppose. I'm currently at 250lbs, I still want to lose another 20-30lbs, I'm currently working on strength training, my coach has me on a great regiment and while I've taken longer than you this just helps me motivate myself to continue going.
Update us, sir. How's it going for you? Did you get started? Did you try? Even if not, start today. You already have people wondering how you're doing. 🙂
Incredible transformation! The thing I liked most was that even at his heaviest he wasn't trying to look soft for a more extreme looking change. Keeping it real! I'm feed up with before and after picture were the stomach is push out and shoulder slanted in the before.
Good shit bro. I have been going hard on my progress since January 1st. No luv handles, man boobs, stomach damn near gone, abs showing up, shoulders and neck bulking up and arms getting bigger. I'm down like 20-25 pounds. My journey has also helped me make other improvements as well. I never had an Instagram and up until recently I didn't feel confident to make one. Now there's no restrictions. I feel phenomenal and my confidence is reaching an all time high. Keep on elevating, and I will do the same.
Wow your body transformation is a definite role model for individuals from all over. Your commitment and consistency Is sure proof that it can be done. Congratulations bro your fitness success deserves an award ( Comment from Jerome !!! )
I found this video at the perfect time. I'am 35 and use to be in shape. Finally got sick of it and stopped making excuses. Got a dumbbell this weekend, started waking up doing exercise's instead of searching the web before work. Stopped drinking, and diet has been improving. Also a fan of Dragon Ball Z, and seeing guys like Goku and Vegeta always push themselves to get stronger is inspiring and helped shake me out of apathy. Thanks for that extra nudge bro. Very inspiring video.
congrats bro . i am 37 and i am now at the same body shape as you were when you started . i decided January 1st 2022 i will start training . wish me luck and thanks for the motivation video .
Thanks for sharing. I wish my body was muscle at 300 lbs. I wouldn't have changed it. I had to get healthier because of my blood pressure and kidneys. I am 255 lbs and I feel great. It was a great journey and experience from 343 lbs to where i am now. I will admit that i had a weight loss doctor some vitamin shots, and appetite suppressants and mostly changes in my diet, exercise and life. Still learning how to love and be a greater me. Stay with it is the key to success.
omg doing push up that fast with 300+ weight is amazing. I guess when you're that motivated there's no one can ever stop you from doing what you wanna achieve. You earned my respect big man.
This is incredible! The whole video I was saying "no way thats the same guy from the beginning". There's zero excuses for anyone not to achieve a great physique. Inspiring man thank you
Staying consistent is one of the best things you could ever do. In a year I lost around 80 pounds, and now have been struggling to keep going since Im still overweight but feel much better about myself! Thank you for this! reminder to keep going and that Im almost there, I just have to stop holding myself back.
I lost over 80lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got a diet from Next level diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in first month already... This may be the best stuff on net right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
You give me hope. I took notes on what you said. Be consistent, persistent, and grind hard. I am 223.1. And I will stick to my workouts and calories. My goal is to be 200 lbs by December 31, 2023
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
Wow. It’s crazy how much this video is blowing up. I made this video over a year ago covering my first year of training. I see all your comments and appreciate all the support and see all the questions. I get thousands of comments and it’s amazing to see how much I’ve impacted people. Coming soon I’m making a three year transformation covering everything and all questions you all have. Y’all thought y’all seen crazy. Wait till you see the update and this year I’m competing for a show. Stay tuned 🤫🤫
GOAT
What can I say, you did an amazing thing and a lot of people look at it for motivation.
Dude you have motivated me to keep at it and work harder. Stay blessed man, thanks for sharing your experience
I've worked out twice today getting boost up by your video. Thanks for sharing man! Keep us updated with more stuff.
@@suprememo142 tru say
imagine not seeing this guy for a year after graduating high school and then meeting him again
Underrated comment
@@ambayaoh Only if you don't know what "underrated" means
The movie Central Intelligence all over again
@@godlygamer911 how- the comment is underrated lmao
Didn't expect to see you here
Homie wasnt over weight he just been bulking his whole life
Lmaoooo
I am 5,7 and have 200lbs. I need to lose 33 lbs to be not classified as overweight class 2 and to land in the ideal zone.
Lets say he is 6 feet and weight 303lbs, he is Obese Class III (Very severely obese). He needs to lose 111lbs to be classified to reach his ideal weight.
My mine ideal is 177lbs for 5,7 because he is taller he only has to reach 189.
@@ibobeko4309
BMI isn't really accurate for strongmen.
Some strongmen weigh 300lbs with a body fat% of less than 20%.
@@OggerFN You are right but having 300 lbs and having problems doing light sport, i am sure we cant classify him as a strongmen.
@@ibobeko4309 im 57 too, isnt ideal like 160? I feel like im fat and im 171
First weight loss story from someone who’s ok with laughing at themselves for a minute, I like it man
Trust me I love roasting myself so I get better
I laugh at myself all the time I be cracking jokes on my damn self lol but I just signed up for planet fitness yesterday so I'm ready for this transformation I only weight about 255 but I'm 6'1 so I don't look to bad but I wanna get into shape and shed this fat... just seeing this has me even more motivated
@@flexgod2579 U roast ur old self at the end, not while ur depressed asfuck lol
So true
@@flexgod2579 lol!
I think I needed this. I needed to hear that “consistency is key” in my head over and over again. I’m 16 and I’m not skinny but not overweight either. I saw that I was slacking then going hard then slacking again. I kept complaining and as soon as I saw change I gave up. I wasn’t gonna continue if it wasn’t for this video. I needed to hear that if you want that bod or ANYTHING else, you had to work for it. And no one will hand it to you for free. If it took you 10 months with CONSISTENCY, imagine me in 10 months with that exact attitude, maybe even better. I just gotta keep movin. Thanks flex god, you are a motivation brother
Have your own ‘anime main character’ body! You can keep going.
bruh this is all steroids
on the same boat
hes on the sauce not realistic, will still look great after a year tho
Consistency is Key. Also that guy took Sarms, or tren to get like that. Its not normal to put on muscle like that.
This is what a real weight loss, body building journey looks like.
Brix fitness 💪🏿
Look like an inmate, be an inmate.
Great progress. You still keeping it down?
yuu
Lol yeah if your cheating. No way he lost that and built muscle and got ripped in ten months. Lol people are fooled so easily.
Everyone is talking about his genetics. It may be true that they must've played a part, but his hard work and mental hardiness is what really made him.
And not only that he's still YOUNG AF
i dont think it was genetics his dad looked slim
@@mackintosh8259 Yeah hes 19
could also be... you know... steroids...
@@tanko.reactions176 he JUDT said he didn’t take any steroids and no supplements
"I wanna be built like an immate" bruh that had my crying
😂🤣, I'm to skinny & light weighted😒 I try and eat more to gain more but its just going in one way then out thee other way💩 🤦😞😞🤦
@@RJmusic247 😆😆, Oh cheers👍 I appreciate the Aroha💙 You have a primo day or night🤘
@Oakks Uzumaki ohh I hardly eat greens but most definitely will give it ago, I only like carrots I'm fussy on greens I'll eat that but not the rest but see how it goes yea *THX U* MUCH APPRECIATED from the Aroha to Aroha Mia💙💙
@@clapp1312 try working out and building muscle
@@clapp1312 You can do it bro I am 6 feet and I was the same. only a year ago I weighed 126lbs and now Im 184. Just do a lot of compound lifts, 5-6 days a week. you'll see a very noticeable difference within 2 months
Yo man I gotta thank you, about a year ago I weighed 240 pounds at 5'7 and watching this video made me start considering my health and working out. Though it hasn't all been good, I've lost about 35 pounds so far and whenever I start to lose motivation, I come back to this video.
Hey how is your weight loss journey now and are you happy with your self
@@ishhhhme4584 Ive made it down to 160 and no i am not happy
so we gonna go past the facts dude graduated high school looking like a 30 year old
High school will do that to you
i graduated high school looking like 13
I graduated high school looking like 25 when I was 18. My one friend was 15 and looked like 30.. . he had a full man beard
I fully agree w/you. I thought he was 28 then he said HS. Huh?
😂
I love that he’s showing himself lifting, doing cardio, and calisthenics. They are all important!!
Yeah it shows he's athletic and agile too , many guys You see in the gym or professional bodybuilders these days can't perform calisthenics.Back in the old days of bodybuilding though it was different they were athletic too nowadays they have bubbleguts and die young .
@@gregDino32 Yes we get it you hate bodybuilders, but there is no reason to lie about them dieing young, most of them live till theyre senile
@@pauliussipavicius4658 Not true do your research , they take too many drugs these days.
@@pauliussipavicius4658 That being saying in the old days yes many are still alive like Arnold and Frank Zane.
@@pauliussipavicius4658 Lol I don't hate anyone you make no sense .
I just really appreciate the fact this dude got ripped at Planet Fitness.
Yea it doesn't take much. Just dedication. Don't let those overlypriced gyms fool you. Maybe for professional bodybuilding and sports, but planet fitness is so great for beginners!
where else would he go
@@AlexisJoy006 they watch too much youtube
Planet fitness is perfect for getting fit . to become a bodybuilder its a different story.
What’s wrong with planet fitness? It’s a gym. I never realized how gym snobbish people were until I started working out.
He went from mista steal yo lunch to mista seal yo girl. Congrats on your hard work and dedication man.
Stupid funny
@@kylerucker6413 🗿 wym? 😂
@@reborngreatnesss5712 it shouldn't be funny but surprisingly it is and you cant help but laugh, stupid funny
Homie went from virgin fat boi to Chad shredded beef.
MISTA STEAL YO LUNCH
Needed this. I lost 60+ pounds so far but I was starting to slip back into depression and bad habits. Finna take my ass to bed and get ready for the gym
Lets goooo! Keep going
Don’t give up
Never stop 💯💯
Keep it up bruh hustle
you got this
same man, this virus really making it hard
I’m a 13-year-old boy topping at 192 lbs. I started dieting about two weeks ago, and my progress is paying off. I bicycle ride 1000 calories a day, and when I don’t, I try to run at least two miles! Thanks for the motivation, man. I also lift weights.
Edit: as of April 21, 2022, I am 179 pounds. Still going!
I also train muscles in the gym lol.
Edit 2: May 25, 2022, 169 pounds.
Edit 3: July 2nd 2022, 159 pounds! 14 now
Edit 4: September 2, 2022, 150 pounds. I’ve been doing some body recomp for a month and it’s working so far.
Edit 5 October 4 2022, just started bulking and now I’m around 153 pounds. Trying to get to 165:
Edit 6: November 5, 2022, 157 pounds, still trying to get to 165, but may even go to 170.
Edit 7: December 18, 2022, forgot to include the finish of the bulk. But the bulk is over and the cutting has begun. Currently around 160-162, cut will end at 140. Then I may do a real intense bulk to 170 or 180. This transformation will never end.
Edit 8: Jan 20, 2023, I’m 158-159 now, cut is going sooo slow. But that’s a good thing because my main goal is muscle hypertrophy.
Edit 9: April 7, 2023, I’m 153-154 now, not a fast cut, but I’ve gained some strength, my bench went from 90 for reps to 140 for reps while still being leaner and less weight than before.
Edit 10: here’s my current transformation video, please help me blow it up
ruclips.net/video/bwdavpUxbAU/видео.html
Edit 11: June 6, 2023. I’ve gained some more muscle and started bulking again.
Edit 12: April 30, 2024, wow, it’s been so long. I’ve bulked a lot and lost a ton of fat; im now 190. A bit bulky so now I plan on cutting. Im exactly where I started but more muscle and less fat! About to be 16 now.
hey I´m routing for you man hope you reach your goal!
all the best !!
Ain't know one your age got this mentality you could be the next big transformation...it's going to be hard but your mind set and the time you still have you can do anything
@@los__unicos2777 Thank you man!
well done young sir; its great that ur on the self improvement path so early
16:48 good to see his friend also stayed consistent and transformed himself! To everyone out there who's finding it hard to stick to the grind, find yourself a gym buddy, makes the whole process soo ezz and fun!💪
I appreciate it bruh! A gym partner will encourage you to stay consistent. It helps a lot. We’ll have ups & downs but we’ll continue to support each other. It’s not easy. Just keep grinding!💯
prolly the funniest weight loss vid ever lmao
I cracked up when read this :)))
honestly this is amazing
15:42 BOY IF YOU DONT GET
FRRR
Bro 1:22 caught me off guard 😂
You know what I love about this? It's low budget and from the heart. Much of what we see nowadays are high budget vids with people clearly being sponsored by some company trying to sell you a product. You however feel like you're just making a video to inspire others. Mad props.
Not only that, much of what you said is what I've felt, as I'm overweight. I keep trying, giving up, becoming suicidal, trying again, giving up, and so on. I never had the confidence. But seeing this and being reminded that there are people out there with similar backgrounds having similar problems and breaking out of that cycle of failure...I know I can do it too. And so I'm gonna try again, and keep trying until it sticks.
Thanks for the pep talk.
Your Ted talk is impressive
Keep in mind he doing push ups wrong for months lol
steroids.
@@change.mp4 even if he took roids it still required work
My mans was wearing the most comfortable pants to exercise. That's key.
At all times 😎
This video is a real motivation for all teenagers that are overweight. Your video gave this real 80's/90's vibe to it as well, which I really enjoy. You are like the embodiment of Arnold Schwarzenegger, Laurence Tureaud, Carl Weathers and Jean-Claude Van Damme! I know am over exaggerating but damn great work man! 💪🏼
When he said he was inspired by DBZ I felt that. Anime in general has motivated me to get into better shape and I've currently lost 37 pounds since I started working out last year 💪
nice
Fr anime makes you wanna get into shape
@@KingKong-od8nn big faxxx 💯
Veeeeeeggggggggeeeeeeeeeeettttttaaaaa
yeah cause verybody who watches anime ends up looking like Goku
YOUR BACK IS LIKE YUJIRO HANMA'S BACK, DUDE THAT'S FUCKING AMAZING
🤣🤣🤣 thanks I love this comment
😂😂😂 man you killing me
its a lil hard to keep a straight face seeing all these memes pop up while he's trying to be serious about the whole motivational things but ngl this guy has my respect
It’s amazing when you really get your fitness journey moving and the new you refuses to stop. It’s one of the greatest feelings, because you’re changing in your soul and mind.
This man had way to much fun editing this video bruh and I'm so with it
You have motivated me im a 14 year old boy and I’m overweight ima try this for a year, I’ll be back guys see you in 2022
I’ll be here I’m 13 and well I’m healthy but not skinny I’ll be waiting we’ll do this together
good luck both of you im 15 and i feel like im skinny but i weigh 166
Im 17 and ima see where i can go also
I’m also 14 hoping I can also loosing some weight goodluck to u aswell!
I'm 50 and all you youngbucks have definitely motivated me. See you at the top. Let's Go!!!
Dude... i have seen transformations, but you're on another level. Your spirit's strength is immeasurable.
He's on something but it's not another level😅
You were jacked under the fat. So cool to see this. I started dieting and exercising more and just today i had absolutely no motivation to keep going and then i saw this and it put me right back on the path. Thank you for uploading this and giving me the motivation needed to keep going.
More like he took steroids under the fat
@@rdg665 not how steroids work
And ppl STILL say anime is for losers even tho dragon ball z was part of the inspiration for him to start his journey
Dragonball Z inspired alot of people to get into working out
@@matthewroberts198 it was demon slayer for me lol
@@tristanentrey7225 why demon slayer??
@@s.w.5242 probably when tanjiro was training to cut the bolder maybe
@@MetroZak yeah you're probably righz
Bro, fr, the hardest thing to deal with after losing this much weight is figuring out how to deal with all this newfound confidence. Well done, bro. Inspirational
What does the new confidence feel like? Do girls stare more?
@@bRenegadez obviously they do. You have a whole truck load of testosterone in you and you have the physique that comes with the package.
9:08 "If you start something, you gotta stick with it each and every day. If you stop, pretty much it's gonna regress the whole habit. Pretty much you ain't gonna improve yourself." - hit me hard! Thanks for the inspiration bruh!
@16:48 don't think i didn't notice your boy too, ya'll both got them gains and looking great!
“Wanting to be built like an inmate was my motivation” lmaoooo 😂
This vid was amazing man thanks for the inspiration
I started last month, I weighed 295 lbs just like you. I keep watching these type of videos to keep me motivated. So yeah, just wanted to say thanks for keeping me going one day I will be proud of my body.
Keep going buddy
@@kylemiles9156 thanks bro💪
Started 2 months ago at 305 and im on the same boat man. Down to 275 now and i'm addicted to the journey. Keep it up man we got this!
You got this man!! I’m starting today except I’m skinny I weigh 125
@@shubhsrivastava2412 how much do you weigh now?
nah guys he wasn’t fat he was just bulking before duh lmao
nh fam im bulking
bear mode
ok ksi lol
@@Lava_Zoid lol fr
My heaviest was 308lbs last December. Currently weighing in between 270 and 275. Been eating less, working out more, and feeling a lot better about myself. My goal is 180 and I don't plan on slowing down any time soon. Thanks for that extra boost of inspiration!
How it going ?
Okay hold on because the editing kept taking me off guard. I didn’t know to cry or laugh I kept going back and forth Lmaoooooo. 😆 🤣🤣😭🤟🏽 so proud of you man!!!!
im ded. dis comment tho
lol😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
it was hilarious lmaoo , serious and funny at the same time but he did put in alotta work
The editing on this is underappreciated. This shit got me laughing and motivated at the same time
I recently turned 30 and am going through a separation from a long time partnership and it motivated me to change my life. I dropped from about 215 to 175 in about 6 months but I've NEVER felt more motivated to keep going and go even harder than I've ever gone before. Seriously man this video has me choked up. You're an inspiration
We're like in a similar situation. I'm 32, also left a long time relationship, I dropped from 230 to 180. I didn't do any real workouts i just changed my diet, so I'm not a fat boy anymore but sadly I ain't got muscles. I should be hitting the weights soon. Good luck on your journey.
went through the same things last year, lost over 50 lbs. You can do it! Let it motivate you!
Make them regret doubting you by showing how good you can be 💪
Excellent sharing. I just posted in the main comment section, but I will repeat myself here. I lost 60 pounds in 9 months in 2021. Got out of my routine and gained some back but also went to the gym so I definitely feel stronger. I rejoined the gym and went every day for an hour for the last 15 days. Hopefully I can make it a full year straight.
I also found this video to be very inspiring and helpful. Keep up the good work!
@@Kurtpoopants keep up the consistency! I started working out/eating better in March of last year.. I started at 250 pounds and I'm currently 168 pounds... 82lbs down, with a goal to weigh 150.. 18 lbs to go. Try intermittent fasting! Best way to lose the pounds..don't eat for the first 12 hours of your day, just drink water and coffee.
I used to be 225lbs and I am 5'3. I manage to lose 90lbs in 5 months. My family doctor was speechless. He said " I'v never seen someone lose that much weight so fast". I also had a checkup to make sure I was fine, sure enough I was healthy as a horse. I lost my weight back 2006, and it's 2022 I'm about 120lbs now. I have to say losing a lot of weight is an achivement.
Congratulations keep up the good work 👍
What did you do? I need tips please
@@ilykepink same
Seeing him not having lose skin helps me to continue my journey
He was mainly bulking, I think that might have been a reason, If he was cutting he might have had some lose skin
@@vixtermono5901 That's not what he said, he was clearly obese. I think it's got more to do with genetics. Some people get more loose skin, some people don't. That said, I'm guessing doing plenty of resistance training whilst slimming down probably helped a lot, and we also don't know how tall he is either.
@@Nghilifa guys, he is like 18-20 here....his skin snaps back a lot faster than older people.
if you stay at maintenance or like 100 calories above that there is a hugh chance you wont get loose skin
Exercise helps your skin tighten. If you only diet then you'll get loose skin.
this style of editing is so different than other transformation vids
love it
This is what EDP should have done instead of texting that 13 yo😔
lmaoooo
Smh
damn
Lmfaoo the EDP talk is everywhere
gaud damn
Dang dude, I’m surprised your hair didn’t turn yellow, because you went straight Super Saiyan.
For real though, you are an inspiration! I’ve been lifting weights since February, but you’ve inspired me to go even harder in the paint. Also, your humor and editing are hilarious.
“It didn’t matter where I was at, I was going to lift it” Truest words ever spoken.
Mad respect. Man got his motivation from DBZ.
I did aswell😀
I'm sure we all got that if your a dbz fan
and he is honest about it.
Don’t forget the inmate’s too
Man took himself to the hyperbolic time chamber
these fitness transformation videos always seem so disconnected from reality, but your attitude towards your own journey was raw and relatable. really appreciate this video dude, hope you continue to find joy and happiness in life 👍
Cz it's not real no offense to that guy but unless he has fked up jop or he been working out for 3 year builking up its impossible
The sound effects had me rolling. Thanks for this, bro.
Aight bro, I’m gonna lose weight now. Your memes have touched me
Well done....lost 100 lbs here at age 61. 247 was my highest. Enough was enough was 41000 feet over Manitoba westbound on a transcon after a long weekend of eating and drinking too much. At 150 I am waiting for back surgery...can not imagine the mess I would be in had I not lost this weight. The gyms are reopening.
Well done🥳🥳👏🏾
I'm more so impressed with the fact that you don't seem to have much loose skin. Every transformation vid I see, there's usually some loose skin left over but god damn, your muscles just filled in the void. Very impressive transformation, love watching these for inspiration and motivation. Keep the hustle up brotha. Much respect for you.
@Cult Leader Trump high reps help less loose skin
People who starve to death dont have loose skin, even if they were fat before they starved. Thus the body uses the skin for fuel to keep you alive. Extrapolating from this we can be sure that a calorie defecit is whats needed to get rid of loose skin.
Both people above me are misinformed, Cult Leader is right, it’s mostly genetics but it also depends a lot on how damaged or stretched the skin was. He is young and his skin is still elastic so that helped him too.
@@NeverLuckyRubberDucky ah yes, that guy is wrong but me without an example or proof that what i said i wrong is right. Bro get real, find me a starved to death person with loose skin.
@@Lesser-Flame your logic is so off, it’s just plain wrong. It’s easy to look these things up I don’t have to show you a picture of a person who has starved to death with loose skin lol. There are plenty of pictures with anorexic people with loose skin for example, look for yourself. Caloric deficit WONT get rid of loose skin and that’s a fact and it’s easy to look up.
Speaking to DBZ and the correlation to real life - the most powerful, impactful skill you'll ever have is WILL POWER. You overcame yourself, which is one of the hardest things you'll ever do. WE'RE PROUD OF YOU and applauding your hard work. You're killing it dude.
when you fat nobody cares about what you have to say, then your muscular and fit, everyone wants to be around you, just remember the ones that never gave you the time and use them for fuel. asthetic is only skin deep your spirit aura is what defines every single thing you decide to become. Good on you bro. keep rising
Lol nah you act like he went from dirt poor to rich, He just lost weight he didn’t win the lottery
yeah nah, "everyone" is an exaggeration
@@dariuswright609 losing weight makes people like you becuase you are more atractive then
A lot of the girls that rejected me when i was bigger all want me now. Too late for them, they missed their opportunity lol.
@@everybody_poops that is what l mean. l was fat once but now im fking riped as fuck and sometimes l notice some girl is flirting on me. and to be honest, l would not date or flirt with a girl who is fat or over weight.
Built like an inmate! lmao
@@Knightninjaa bro it doesnt matter lmao look how much his body changed
@@Knightninjaa nigga why are you hating?
@@Knightninjaa It's really weird how you say he was doing it wrong when it literally doesnt matter anymore and can probably fuck you up and feel it until your kids have kids
Easily one of the best body transformations I’ve seen, truly inspirational brotha
Damn this shit is getting me pumped! I was 261 heaviest (6’0) now I’m 243 give or take. I have chronic pain but I’m not letting that slow me down. It’s great to see someone in your ‘weight class’ grinding! Thanks for the vid gang 💪
Man, thank you so much for the motivation. Started about 12 days ago, at 278 so tired of being this big. Today I’m at 265. I’m ready to get where ur at homie. Thank u.
Keep it pushing
how did you lose so much weight in 12 days?
How did you lose so much?? Ive been working out for 3 monthd and ive lost 7 pounds 😭😭😭
@@doublenaut443 a lot of it is water weight if he restricting a lot... 20-30% of water absorbed is from your food and a liter of water = a kilogram of your wiehgt
I'm at 245 from 260, it's been 1 month exactly today September 7th and i'm still going strong. I have a Stationary bicycle in my room and therefore have no excuse to not exercise, i was tired at seeing my fat ass in the mirror everyday and that massive doublechin didn't help either lol. I work out EVERY day for 1 hour, cardio only and also changed my diet from eating burgers, fries, and soda everyday.
Dragonball Z and Inmate motivation, Legend
And ppl STILL say anime is for losers even tho dragon ball z was part of the inspiration for him to start his journey
*Stop mirin and git brolly brolly Brolic!*
YOU HAVE THE GENES TO BE A BODYBUILDER, MY FRIEND!
assuming he is natty
@@KrazyKrzysztof Since you mentioned it....
Is he tho
@@KrazyKrzysztof i put on 0.000000000000000000000000001 pounds of muscle hehehe me use steroids everyone knows u cant gain more muscle without using roids u can only gain 0.0000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000000001 pounds of muscle without roids
@@godfatherofcinema Peep the gyno at 16:20
High respect to you!! not just because you are in shape now but because you saw something in you when the world didn't see it in you 👏🏼
This is motivation right here. I’m over 300lbs and needed something that is realistic that anyone can do.
i think it is important to let you know that he is on gear. Don't be discouraged if you don't get the same results as him. Keep being consistent with exercise and good nutrition. Cutting carbs helped me a lot.
@@ceoofjeffbezos5330 lol he isn't
@@ceoofjeffbezos5330 it isn't that he is on something, he already had the muscle it was just buried
@@vladthelad7298 people with lots of fat who are moderately active will have lots of muscle already. It takes lots of effort to move.
bro i love how this is funny but super serious at the same time😂😂😂
I’m on a weight loss journey myself , and I gotta say this is super inspiring!!
Very
Unrealistic
I'm a 12 year old boy and honestly I'm glad to have started working out and embracing masculinity. You have helped me physically and mentally and I thank you a lot for that. Alongside with my older brother, I have been working out and my confidence has boosted. I went from that fat, insecure, crybaby to a losing-fat, confident, pretty tough kid. Even my girl bestfriend has encouraged me and she has seen my physical changes and is very impressed (she kinda has feelings for me). Thanks, Flex God and God bless you and your family.
Edit: I have updates on my journey. I am now 13 (almost 14) years old and my girl best friend has left me. That put me in a position where I had to work my ass off but I have found my sweetheart. Also I still workout and have started boxing.
What workouts did you do to lose all the weight
@@kevinshaw924usually split days like Monday arms and back Tuesday shoulders legs Wednesday rest Thursday arms and back, so on and so forth.
This video is QUALITY 💀😎 you’re out here helping us change lives, thanks for the laughs and motivation big dawg.
Glad I am changing lives
Great motivation, thank you. For successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage, diet is 70% and training is 30%, thats the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My friend made great transformation and lost 15kg, but he used diet plan from Next Level Diet.
This dude is going to be strong as an ox carrying all that weight around and working out with it and now it's all gone.
Actually losing weight like that makes you weaker (not weak, just weaker than you could potentially be). Notice that most power lifters and strong men carry a lot of fat. They aren't lean like body builders.
I used to weigh 330 pounds at 6ft0in, now I'm down to 180. I finished this transformation years ago, and yet I'm always happy to see others make that same journey. Congratulations on your hard work, much love from Japan.
The chief keef ad libs have me rolling 😂😂😂
Once again I put this video in my saved section!! This video gets me really motivated to make changes to myself and I’m gonna try to pass this on to any other people at this may help!!
Brother went from 300lbs to 180 without a single squat. 100% certified bro.
Fuck squats
@@TATERxTOT I hear that
🤣🤣🤣🤣🤣
His legs are probably already strong enough from carrying around all that weight his entire life
If you see some of his other videos, he actually does do squats. Maybe he did some squats and didn't mention, or he just started doin it late, but he can't fit all those days of training in one video, only he knows....
Great video man. After many failed weight loss attempts, ive finally stuck to my plan for the last month. I feel amazing and ive lost a good 10 pounds already. Seeing my before pics and seeing such a big difference has me addicted to excercising now. Went to the gym a few hours ago and i cant wait to go back in the morning.
im watching this 1 and a half days before the new year of 2022. im gonna start working on my body, and this video literally just gave me an even more motivation to work on myself. if this guy can do it, so can i. i will use this video as motivation.
Thats good bro, cheering on you👏🏽
@@User11495 thanks bro. Really appreciate it.
Since the start of January 2022 i've also been on a diet and doing home workouts and i've done it for a week so far and i've never been more confident and motivated throughout all my years of dieting and gym memberships. I started at 255 pounds and now a week later I am 248! And yes I know scales are unreliable and I could just be water weight I'm losing, but It is still fantastic motivation for me to keep going with the workouts and continue my diet.
This video has given be even more motivation than I already have, and I wish you the best with your journey!
@@montyeyesclosed thank you I wish you the best too.
yes me too
Never had a transformation video that made me laugh so much, fucking LOL'd so hard at "I wanna be build like a in-mate"
And the "I've never been skinny before" really hits the spot, i too have the same thought, i'm going thru this weight loss journey myself.
this is surely the most impressive transformation I've seen on youtube, many props to this guy for being such an awesome inspiration
It’s insane!
Absolute respect! I was able to lose 60 pounds in 9 months in 2021. I got out of my routine. Rejoined the gym and have gone every day for the last 15 days. Hoping to make it a year straight. This is a great motivator of a video! I wish you all the best! Thanks for sharing!
Man this is hella motivating man. I love watch videos from people going from far to fit, it makes me go harder man. I’ve been slacking in the past year so I needed this fr
Amazing transformation bro. I am on my bodyfat losing journey myself your story motivates me to stick with it and I have a strong mentality to stay consistent. I am saving this in case I get tried to remember not to give up. 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥💯💯💯
I used to be 424lbs and my journey really started in Sept of 2019, I had a pituitary tumor removal surgery and to make things short, things just began to click, fall into place I suppose.
I'm currently at 250lbs, I still want to lose another 20-30lbs, I'm currently working on strength training, my coach has me on a great regiment and while I've taken longer than you this just helps me motivate myself to continue going.
Good luck man
W
The message, the misc edits, the unraveling of yourself. This is an amazing vid man - you’re a boss.
I am a fat boi rn tired all the time unmotivated but seeing you try and getting healthier and better just has given me the motivation to actually try.
How you doin so far?
You got it bro imma not that fat but trying to bulk up
Update us, sir. How's it going for you? Did you get started? Did you try? Even if not, start today. You already have people wondering how you're doing. 🙂
By far the most inspirational thing I've seen in a long time.
Incredible transformation!
The thing I liked most was that even at his heaviest he wasn't trying to look soft for a more extreme looking change. Keeping it real!
I'm feed up with before and after picture were the stomach is push out and shoulder slanted in the before.
"NO STEROIDS JUST FOLLOW THE PROGRAM" hahahahah nice one.
GET ITTTTTTTTTT So amazing what you can do when you get past all of your "stories" about what you cant do.
Good shit bro. I have been going hard on my progress since January 1st. No luv handles, man boobs, stomach damn near gone, abs showing up, shoulders and neck bulking up and arms getting bigger. I'm down like 20-25 pounds. My journey has also helped me make other improvements as well. I never had an Instagram and up until recently I didn't feel confident to make one. Now there's no restrictions. I feel phenomenal and my confidence is reaching an all time high. Keep on elevating, and I will do the same.
The edits are originality & bliss 😭👏🏾💛
Glad you enjoyed them 😂
@@flexgod2579 Thank you! 😊
it's amazing bro .The result of the effort is bound to be respectable.
Wow your body transformation is a definite role model for individuals from all over. Your commitment and consistency Is sure proof that it can be done. Congratulations bro your fitness success deserves an award ( Comment from Jerome !!! )
Steroids. U need years to build that muscle and joints ressistance to work the body to that level.
I found this video at the perfect time.
I'am 35 and use to be in shape. Finally got sick of it and stopped making excuses.
Got a dumbbell this weekend, started waking up doing exercise's instead of searching the web before work.
Stopped drinking, and diet has been improving.
Also a fan of Dragon Ball Z, and seeing guys like Goku and Vegeta always push themselves to get stronger is inspiring and helped shake me out of apathy.
Thanks for that extra nudge bro.
Very inspiring video.
Tru shit
congrats bro . i am 37 and i am now at the same body shape as you were when you started . i decided January 1st 2022 i will start training . wish me luck and thanks for the motivation video .
Hows thw progress?
Update?
good luck
August 28, 2022 7:24 PM. Any updates?
Thanks for sharing. I wish my body was muscle at 300 lbs. I wouldn't have changed it. I had to get healthier because of my blood pressure and kidneys. I am 255 lbs and I feel great. It was a great journey and experience from 343 lbs to where i am now. I will admit that i had a weight loss doctor some vitamin shots, and appetite suppressants and mostly changes in my diet, exercise and life. Still learning how to love and be a greater me. Stay with it is the key to success.
Re zero was my biggest motivation in its central message of loving yourself.
omg doing push up that fast with 300+ weight is amazing. I guess when you're that motivated there's no one can ever stop you from doing what you wanna achieve. You earned my respect big man.
This is incredible! The whole video I was saying "no way thats the same guy from the beginning". There's zero excuses for anyone not to achieve a great physique. Inspiring man thank you
Not wanting to do steroids is a valid excuse.
Man you made me wanna get back on my workout shit now. Them lockdowns made me mess but im back now. Thanks for this inspiration man. 💪🏾💪🏾
Staying consistent is one of the best things you could ever do. In a year I lost around 80 pounds, and now have been struggling to keep going since Im still overweight but feel much better about myself! Thank you for this! reminder to keep going and that Im almost there, I just have to stop holding myself back.
Keep going, you are doing great!
A year...i could never stay that consistent dude geez.
I'm surprised this hasn't gone viral yet! Congrat's! #inspirational
I lost over 80lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got a diet from Next level diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 12lbs of fat in first month already... This may be the best stuff on net right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
What did you do to lose your weight
do you have a lot of loose skin
I have a lot of fat
@@easymonee5964 train hard
Just bought myself the next level diet i will give update in month and let yall know if it really works wish me luck on my journey on loving myself
You give me hope. I took notes on what you said.
Be consistent, persistent, and grind hard.
I am 223.1. And I will stick to my workouts and calories. My goal is to be 200 lbs by December 31, 2023