How is oats cheaper than atta and rice? Atta 1kg-55rs Rice-35 for short grain and 60-70 long grain Oats-200rs/kg Also,you get most of your fibre from beans and cereals
@@subhanwarraich8308 someone speaking sense...also fruits are really not cheap and they are seasonal except bananas not many fruits are cheap...1 kg apple is 180rs min...
Some of workers that i know in Telengana eat rice and chilli powder + Tomato curry . some times it is eggplant curry some times ladies finger . They are 10x healthy than me . Because one of 60 year old guy carried 50 kg rice bags for 2hrs straight. I really dont think any healthy protein shake drinkers can do such things So my advice is this , go to market and buy some rice . and vegitables that are cheap ( seasonal vegetables will be having lowest price on season )
ronak jain What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it harmful? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?
You can visit pharmacyonnet.com to buy organic grocery at discounted price. They have a wide range of 100% organic and genuine products. You can also call their customer care service and the will tell you what you should buy in how much quantity. Click here to buy: www.pharmacyonnet.com/27-household
400 inr per day is a pro bodybuilder's diet cost he is just doing show off..i dont hv very muscular body bt still better than him 200 rs per day is enough
Pork, Chicken, Eggs Organic Cooking Oil Palak, Cabbage, other leafy green. Pepper, Rocksalt, Garam Massala, Ginger and Garlic. My perfect weekly grocery list on keto.
In this video he is just doing show-off u dont need so much costly diet if u r not competing or want to be a super model..easily in 150-180 rs per day u can maintain a good diet..nd protein powder is not necessary for all
@@Souravakp even lesser bro eat 2 eggs (or omletes) with 4-6 pieces of bread in breakfast and a glass of milk(250 ml)(enough for probablly everone) total cost=2*7 +20+13=47rs round off 50 lunch 2 piece of fish or 200 gm chicken +1000 kg cooked rice + 2 vegetales (like spinach and beetroot ) + 100 gm pulse =36+15+20+15=86rs round off 90 5-6 rotis +sabji x2 +100 gm dal =15 + 20 +15 =50 rs total =50 +90+50 = 190rs {this is diet cost of a bodybuilder} for normal people even half of this is more than enough
Living healthy - Buy local, Take carbs mostly from veggies and fruits, mandi mein shopping karo, duudh piyo dabake, Ande Khao bharke scrambled, eat paneer often, chicken har din 100gm Khao bas, soya chunks 50gm Khao bas .... All set for bodybuilding
one more thing beerbiceps .. we all are working people. you talk about consuming 7 times a day. .. adopting a gymming lifestyle is almost impossible for us. we dont get time to eat so much food u recommend. we can at max consume 3 main meals + 2 snack meals which in calorie count terms amount to 1800 calories. we cant have more than that otherwise we will have digestive issues. so how do u go about it.
Did u miss his opening statement of 3 meals ? And an evening snack can be done after u get off work. Just keep the 3 big meals clean and balanced and you ll be good
Nice video bro....the thing I like the most is the vocabulary you use which will come use in improving our vocabulary indirectly and you have nice communication skills....standing before a camera and enhancing skills is great of you....can you please tell me how you have gained such a proficiency in English and the body language you have....i think this is one of the channels with good content..keep it up bro...thank you very much for every video you have made which helps in someway...
I am working with TB patients, we have changed protein supplement to whole milk powder ..it's results are really nice. Plz share ur opinion on whole milk powder ,as it's cheaper and healthy
I don't know how it is possible but whenever I have some problem relating to anything like diet,skin or body...u upload the video on that same time bro😘😘
Bro i plan my diet by my own and i consume 300g carbs and 170 to 190g protein include 90gm fat and it cost me less than 5000 per month Early i was spending 8 t0 10k but i am a middle class boy and i customize my diet and also my diet include banana apple chickpeas eggs whey protein peanut butter bread and many things If an individual can customize thier own diet it will help them to save theri money alot Thanks
you don't really need carbs? Really? being a diet student hearing this made me wonder what kind of negetive impact you are putting on people's diet by asking them to eliminate carbs.
Ranveer your videos are really helpful in developing lifestyle i am living today. Can you also make a video on how to choose glasses based on your face type.😀
u told carbs should ignore if i ignore roti and rice instead of taking veggies and fruits but problem is that i become more hunger which cause eat anything due to hungry.......so what to do ??🤔🤔🤔
U never counted the cost of snacks like nuts and seeds... also buying seasonal fruits and vegetables would lower your cost significantly... n oats are 3 times the cost of wheat flour
Bro your information is good but do you really think a average person can Spend 400 per/day or 12000 in a month for His/Her Diet. Think Logical I don't Know Where you live Just look around you.. Who is spending 12000 in a month on a single person food.
Indian diet is very sophisticated. Food is not just carbs there are many things other than that. I have been following FDA from more than 5 years (people there are just to market their supplements and fool people). Again, I'm not against body building but there is definitely more than simple macros which are specified by the American standards.
beerbiceps eating foods is not important, digesting the food u eat is most imp. so how do you go about digesting so lot of foods u recommend. And your calorie count thing dosent make sense . i am 5feet 5 inch .. i require 1800 calorie to maintain weight . however i only consume 1200 calorie per day to maintain my current weight i.e 56.
dude, you need to have 100gms of protein at minimum considering you're at a 20 percent body fat, it'll be even less if your body fat percentage is higher. let's say it's 20 and you go to the gym, then you should ideally have 135 gms of protein(this is very moderate you can go higher), and 1 gm of protein is 4 calories so that's 540 calories from protein, and then you need like 50 gms of fat everyday that's 50*9 i.e 450 calories, 540+450=990 calories and the rest you should get from carbs! look up building your meal plan by Scott Herman, he breaks it down really well
@@arjunrathi93 According to WHO a normal healthy person needs only 0.8gm of protein per kg of its bodyweight. Talking about resistance athletes they need around 1.5-1.7gm of protein per kg of body weight. These figures are from Food scientists,WHO and american dietetic association and not from some so called fitness youtubers and fitness magazine. Instead of following them read some book you will come to know.
dude, i'm telling from what really worked for me. By having 1 gm per kg I wasn't seeing any results. I'm currently following a 65 25 and 10 percent split for protein carbs and fats for my caloric input and I've seen quite a lot of difference the last 3 months. Also, Scott Herman and Athlean X are legit channels bud, I'd suggest you go watch them before dismissing them as BRO science, I'm pretty sure they know all there is to know.
bhai i do weight train 6 days in gym and keep my diet in caloric deficit but on Sundays i eat One cheat meal. complex carb hi khata hu but thoda jada kha leta hu sunday ko mom k hatho ki litti (a bihari dish) dekh k raha nahi jata😂5 -6 kha leta hu😑 but then also mai caloric defecit me hi rhta hu as i eat only 2 meal on Sunday. is it okey or please tell me should i avoid carb completely. pls pls pls reply
Hi +BeerBiceps, why don't you make a video for night shift employees for building lean muscle mass by covering few basic stuff including idle time to gym, idle time to eat etc...
Hi, I'm a health supplement manufacturer. You can buy/order protein or any other supplement, multivitamin and glucose on a very reasonable price. 100% genuine guaranteed.U can contact me on 9818831547.
I HAVE A BETTER OPTION JUST MAKE A KICHDI USING ALL 5 DALS RICE AND OATS AND AL KINDS OF VIGGIES AND A BOWL OF FRUIT AND GHEE/BUTTER/PEANUT BUTTER OR SOUR CURD! THATS ALL U CAN HAVE THIS 5 TIMES A DAY AND SUBSITUTE EVERY MEAL WITH JUST COKING IN A BIG PRESSURE COOKER ONCE A DAY! ONE TIME INVESTMENT WHOLE DAY RETURNS!
If one person need 11k as per your estimates, then on an average if a guy is taking care of family of 4. Then just for food he needs to spend 44k just for food, which is expensive I feel.
I cant agree with you on this as carbs are required in controlled portions for proper functioning of the whole body !! Been through carb free diet and dealt with the consequences .... Please dont misguide others ... With hearsay or in trend knowledge !! A fan of ur channel and content but had to write this for the greater good !!
What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it harmful? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?
Harshad Ramineni consume Apple cider vinegar, vitamin b6 and always consume protien along with simple carbs to increase protein absorption capacity of your body
Hi, I am a Southindian so I am so used to white rice and also idli, dosa etc tiffen items which is also rice in a different form. When I am in a diet can I add max half cup of rice a day.
ARE WE SEEING THE 5 BEER BOOTLES BEHIND THE SCENE IN BLUR! HMM BEER_BICEPS REALLY JUSTIFIED THE CHANNEL NAME! HA HA HAHA LETS ADD SOME BEAR TO THE MEAL!
Please make a video on a gymming for a diabetic person on about his diet, about taking supplement or not if yes then which supplement and considering other points
Hi, I know it's a late comment but can you please please tell me how I can buy meat and be sure it's not injected with hormones that may cause undesirable side effects?
Hi Ranveer, nice video and a lot of information. I think you have alway covered macronutrients in our diet plan similarly can you also make video on micronutrients like vitamins minerals omegas...it will be really helpful. Can also include the use of multivitamins tablet in daily diet and do we actually need those. We would really appreciate if you can cover these points as well... Thanks
WHEN I AM NOW PREPARING FOR GOVT JOBS I FOUND MYSELF SHORT IN HEIGHT AND ALSO MY CHEST SIZE IS BELLOW YOU KNOW'! VERY DIFFICULT TO FIND A PROPER DIET TO PREPARE PERHAPS YOU CAN HELP WITH THAT? ANY NEW VIDEOS! PREPARING FOR GOVT EXAMS! PHYSICAL TESTS! I AM SURE YOU WILL GET MORE THAN 10 MILLION VIEWS IF U DO THIS TOPIC!
Oats cheaper than roti😂😂😂. Bhai kabhi ghar se bahar nikle ho kya?? I live in mumbai and I shop for monthly groceries from dmart or kirana stores and I spend almost half the amount you mentioned that too on quality products
Not completely useless but innacurate from saving money point of view........also not a lot of people are bodybuilders ..........not all indians weigh 75-100kg (unless they are overweight) so dont go for huge amounts of proteins since even if you exclude direct protein sources you will get 10-20grams of proteins atleast so that alone will reduce the expense of protein
Ya...cashews, almond, walnuts, olive oil and basmati rice are so cheap...thanks for the information...
Hahaa
Lol.
😂
it's cheap for you, but there are some people who can't afford it
@@n.devarayalu1323 sarcasm is like electricity....half of the india doesn't get it
Breakfast : rawa upma
One glass Amul milk powder 25 grams
Lunch : banana ( any fruit ) + brown chana salad ( one whole egg boiled + veggies + peanuts )
Dinner : brown rice + dal + one glass milk Amul sagar 25 grams
How is oats cheaper than atta and rice?
Atta 1kg-55rs
Rice-35 for short grain and 60-70 long grain
Oats-200rs/kg
Also,you get most of your fibre from beans and cereals
john reviews 1kg of oats=10kg of boiled oats
@@subhanwarraich8308 someone speaking sense...also fruits are really not cheap and they are seasonal except bananas not many fruits are cheap...1 kg apple is 180rs min...
@@subhanwarraich8308 1 kg dry oats= 5 kg cooked,also same can be applied to rice.
He's actually being more practical than most of the videos i have seen..! 👍
11000 ₹ per month for one person!! Holly Molly! This is a good food plan and not a money saving plan.
Some of workers that i know in Telengana eat rice and chilli powder + Tomato curry . some times it is eggplant curry some times ladies finger . They are 10x healthy than me . Because one of 60 year old guy carried 50 kg rice bags for 2hrs straight.
I really dont think any healthy protein shake drinkers can do such things
So my advice is this , go to market and buy some rice . and vegitables that are cheap ( seasonal vegetables will be having lowest price on season )
Make a grocery haul video ranveer! I go to supermarket every 1-2 weeks coz i live alone and end up buying most stupid food items! Do consider!
ronak jain What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it harmful? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?
You can visit pharmacyonnet.com to buy organic grocery at discounted price. They have a wide range of 100% organic and genuine products. You can also call their customer care service and the will tell you what you should buy in how much quantity.
Click here to buy: www.pharmacyonnet.com/27-household
400INR per day is too expensive.
Yes
100 r.s per day is max I can spend
😂 😂
400 inr per day is a pro bodybuilder's diet cost he is just doing show off..i dont hv very muscular body bt still better than him 200 rs per day is enough
Idiots..the basic need of Human life is food. you shouldn't count money you spend on food. Live your fucking lives
Daily Essentials Capsules have been a fantastic addition to my daily routine. I feel more energetic and healthier.
Pork, Chicken, Eggs
Organic Cooking Oil
Palak, Cabbage, other leafy green.
Pepper, Rocksalt, Garam Massala, Ginger and Garlic.
My perfect weekly grocery list on keto.
i would watch this video later first i will try to earn money and than look for saving😂
shubham shirsekar :D
It's then not than!
We have to work in office for 8-9 hours and support family financially....fittness, workout, eat protein is luxury for us...
This is india bro
Paramita Mandal no friend protein eating is no luxury.. you can consume it carefully throw child. sattuu.. chicken.. etc
In this video he is just doing show-off u dont need so much costly diet if u r not competing or want to be a super model..easily in 150-180 rs per day u can maintain a good diet..nd protein powder is not necessary for all
@@Souravakp even lesser bro
eat 2 eggs (or omletes) with 4-6 pieces of bread in breakfast and a glass of milk(250 ml)(enough for probablly everone) total cost=2*7 +20+13=47rs round off 50
lunch 2 piece of fish or 200 gm chicken +1000 kg cooked rice + 2 vegetales (like spinach and beetroot ) + 100 gm pulse =36+15+20+15=86rs round off 90
5-6 rotis +sabji x2 +100 gm dal =15 + 20 +15 =50 rs
total =50 +90+50 = 190rs {this is diet cost of a bodybuilder}
for normal people even half of this is more than enough
@@goodrat7 bro you there?
Living healthy - Buy local, Take carbs mostly from veggies and fruits, mandi mein shopping karo, duudh piyo dabake, Ande Khao bharke scrambled, eat paneer often, chicken har din 100gm Khao bas, soya chunks 50gm Khao bas .... All set for bodybuilding
Protein sources are Buttermilk,Curd,Nuts,dals,lowfat milk, sprouts,soybean chunks etc
Just what I needed after I spent more that 1k on just food today 😂
Went on a date did u? 😂
Priyal Gajbhiye I wish 😂
Priyal Gajbhiye hahahaha nice
Harshad Ramineni shakal pe suit nhi krre ye baat.
Priyal Gajbhiye ngpur girl
dats why you are my favorite fitness youtuber!! keep it up,man!
His spoken English and verbal and communication skills are awesome.
one more thing beerbiceps .. we all are working people. you talk about consuming 7 times a day. .. adopting a gymming lifestyle is almost impossible for us. we dont get time to eat so much food u recommend. we can at max consume 3 main meals + 2 snack meals which in calorie count terms amount to 1800 calories. we cant have more than that otherwise we will have digestive issues. so how do u go about it.
Did u miss his opening statement of 3 meals ? And an evening snack can be done after u get off work. Just keep the 3 big meals clean and balanced and you ll be good
Nice video bro....the thing I like the most is the vocabulary you use which will come use in improving our vocabulary indirectly and you have nice communication skills....standing before a camera and enhancing skills is great of you....can you please tell me how you have gained such a proficiency in English and the body language you have....i think this is one of the channels with good content..keep it up bro...thank you very much for every video you have made which helps in someway...
Love your positivity and your effort keep doing
I never knew I would ever need to watch this video 😭 I miss living with my parents
Welcome to reality
My parents earn 400 rupees per day... And should i spend 250 per day on my food? 😔
no. You shouldn't be watching this video in the first place, no offense.
I am working with TB patients, we have changed protein supplement to whole milk powder ..it's results are really nice. Plz share ur opinion on whole milk powder ,as it's cheaper and healthy
Your new filming style is so much better.
Lovely, this video shows all the effort u took to save all our money n eat healthy !! Thanks mate!
Good job! Glad you're back
We need a video on cheap sources of vegan protein please!!!
I have only 2000-2500 rs only for entire month 😂
Bhai tu khana chhod de 😂😂
itne me toh mai weekends pe akele dinner krleta
Being a hosteler and a student, much needed video.
Sir..
please make a video on the students living in hostel in order to fit rather than gaining weight..
Good estimate. But cheaper protein and fats aren't healthy. They come with lot of chemicals.
I would say 15000 per month is a safe budget.
I don't know how it is possible but whenever I have some problem relating to anything like diet,skin or body...u upload the video on that same time bro😘😘
Bro i plan my diet by my own and i consume 300g carbs and 170 to 190g protein include 90gm fat and it cost me less than 5000 per month
Early i was spending 8 t0 10k but i am a middle class boy and i customize my diet and also my diet include banana apple chickpeas eggs whey protein peanut butter bread and many things
If an individual can customize thier own diet it will help them to save theri money alot
Thanks
Really bro i m also thinking that 5000-6000 is enough unless u r a pro bodybuilder..
you don't really need carbs? Really? being a diet student hearing this made me wonder what kind of negetive impact you are putting on people's diet by asking them to eliminate carbs.
Ranveer your videos are really helpful in developing lifestyle i am living today. Can you also make a video on how to choose glasses based on your face type.😀
This was so needed!! 🙌🏻
My grandfather live 100 with indian roti sabji dal chawal diet only
u told carbs should ignore if i ignore roti and rice instead of taking veggies and fruits but problem is that i become more hunger which cause eat anything due to hungry.......so what to do ??🤔🤔🤔
This miscellaneous expense example really opened my eyes
That's a very informative video! Looking for more such meal plans
there are 2 types of chicken
1. Desi
2. poultry(broilers)
what have u included herw??
Excellent video covered ,
deep information on foods....thanks buddy
Plsss make a video on diet for students who have to study for 12- 15 hour per dayyy....plz do consider it
Oats cost Rs 35 per 200gm and aata cost Rs 20 per kg . He is saying oats are cheaper than aata and rice, how??
Shubham Kumar aata is 45 bucks per kg bro
It depends where u live. I live in Haryana and its Rs 20 per kg here. But if you buy it for 45 bucks per kg still it's cheaper than oats.
Bro i just have one question :-how to convince parents?????.........PLS help
More protein - egg , chicken, paneer ,shake
Veggies- dinner
Fruits - breakfast
Dal
U never counted the cost of snacks like nuts and seeds... also buying seasonal fruits and vegetables would lower your cost significantly... n oats are 3 times the cost of wheat flour
Thanku Soo much sir for giving this information.... that's because I am living in hostel ..and this info is really helpful for me ..🤗🙌🙌
Hey. Is upma and poha healthy for breakfast? And what abt pulses. For breakfast and dinner. For pure vegetarians
Favourite Indian fitness RUclipsr :) I rely on you :)
Loving your video quality!
Bro your information is good but do you really think a average person can Spend 400 per/day or 12000 in a month for His/Her Diet. Think Logical I don't Know Where you live Just look around you.. Who is spending 12000 in a month on a single person food.
Think i can
@@akashagarwal829 bal chero
Indian diet is very sophisticated. Food is not just carbs there are many things other than that. I have been following FDA from more than 5 years (people there are just to market their supplements and fool people). Again, I'm not against body building but there is definitely more than simple macros which are specified by the American standards.
beerbiceps eating foods is not important, digesting the food u eat is most imp. so how do you go about digesting so lot of foods u recommend. And your calorie count thing dosent make sense . i am 5feet 5 inch .. i require 1800 calorie to maintain weight . however i only consume 1200 calorie per day to maintain my current weight i.e 56.
dude, you need to have 100gms of protein at minimum considering you're at a 20 percent body fat, it'll be even less if your body fat percentage is higher. let's say it's 20 and you go to the gym, then you should ideally have 135 gms of protein(this is very moderate you can go higher), and 1 gm of protein is 4 calories so that's 540 calories from protein,
and then you need like 50 gms of fat everyday that's 50*9 i.e 450 calories,
540+450=990 calories and the rest you should get from carbs!
look up building your meal plan by Scott Herman, he breaks it down really well
@@arjunrathi93 According to WHO a normal healthy person needs only 0.8gm of protein per kg of its bodyweight. Talking about resistance athletes they need around 1.5-1.7gm of protein per kg of body weight. These figures are from Food scientists,WHO and american dietetic association and not from some so called fitness youtubers and fitness magazine. Instead of following them read some book you will come to know.
dude, i'm telling from what really worked for me. By having 1 gm per kg I wasn't seeing any results. I'm currently following a 65 25 and 10 percent split for protein carbs and fats for my caloric input and I've seen quite a lot of difference the last 3 months. Also, Scott Herman and Athlean X are legit channels bud, I'd suggest you go watch them before dismissing them as BRO science, I'm pretty sure they know all there is to know.
Please make the video on your daily routine & which hairstyle suits your faceshap
When everyone is so focused on a protein-rich diet but my doctor said to avoid protein as it is increasing uric acid in your body, What to do?
Because working out damages muscles...which recovers via protien
I had an question because I eat 3 eggs & 6 rotis in breakfast and even all vegetables but my weight didn't increase
bhai i do weight train 6 days in gym and keep my diet in caloric deficit but on Sundays i eat One cheat meal. complex carb hi khata hu but thoda jada kha leta hu sunday ko mom k hatho ki litti (a bihari dish) dekh k raha nahi jata😂5 -6 kha leta hu😑 but then also mai caloric defecit me hi rhta hu as i eat only 2 meal on Sunday. is it okey or please tell me should i avoid carb completely. pls pls pls reply
Hi +BeerBiceps,
why don't you make a video for night shift employees for building lean muscle mass by covering few basic stuff including idle time to gym, idle time to eat etc...
Can you add a video for thin body types,pls add weight gain tips,which brand protein powder is good
Hi, I'm a health supplement manufacturer. You can buy/order protein or any other supplement, multivitamin and glucose on a very reasonable price. 100% genuine guaranteed.U can contact me on 9818831547.
I HAVE A BETTER OPTION JUST MAKE A KICHDI USING ALL 5 DALS RICE AND OATS AND AL KINDS OF VIGGIES AND A BOWL OF FRUIT AND GHEE/BUTTER/PEANUT BUTTER OR SOUR CURD! THATS ALL U CAN HAVE THIS 5 TIMES A DAY AND SUBSITUTE EVERY MEAL WITH JUST COKING IN A BIG PRESSURE COOKER ONCE A DAY! ONE TIME INVESTMENT WHOLE DAY RETURNS!
If one person need 11k as per your estimates, then on an average if a guy is taking care of family of 4. Then just for food he needs to spend 44k just for food, which is expensive I feel.
I cant agree with you on this as carbs are required in controlled portions for proper functioning of the whole body !! Been through carb free diet and dealt with the consequences .... Please dont misguide others ... With hearsay or in trend knowledge !! A fan of ur channel and content but had to write this for the greater good !!
Dal has carbs, fruits have carb, vegetables have carbs,sprouts have carbs, nuts have carb, its not carb free diet, no misinformation there
please Answer Ranveer bhai...
can we take ProteinX powder or any cheap protein powder instead of Whey Protein?
Please make a video on Asthma problems and it's solutions!!
U create awesome videos 😃😃
400x30 - 7000INR for one month/person. Ya i wouldnt call that cheap. Am spending more per month which is why am looking cut short my expense.
Not 7000 it is 12000. calculate again.
Bhai navratri mein mummy papa eggs khane nhi dete😂😂
Chief DhRuV paneer kha na phir
Rely then only on paneer and soya chunks
Eat beef
@@trendingindia8654 🤣🤣🤣🤣
@@trendingindia8654 what a rubbish
My mind is blown. This video is so knowledgeable and so helpful, so well-thought. Wow. This is a high quality video.
It's like spending 12000 per month....so cheap right
For my macros 200g protein 200 g carbs 80g f
It takes me around 1000 rs on a daily basis
So help some poor people also
You have a great screen presence. Keep up the good work!
Welcome back bro
Liked the video even before watching it.. pura confidence hai bhai❤
What if I "supplemented" more than 60% of my total protein intake (150-180g) from whey protein powders (3 servings = 70-75g protein)? Is it harmful? Is it less beneficial than actual foods? Is all the fast digesting protein wasted (except postworkout)?
Rahul C Excess consumption of water?!?!
Harshad Ramineni 75 gram protein at once bro your liver will cry
Use Amway product guyzzz
Call or whatsapp on 865266082
Harshad Ramineni consume Apple cider vinegar, vitamin b6 and always consume protien along with simple carbs to increase protein absorption capacity of your body
U should not use more than 25 percent of supplements for protein intake
bucks?is it a new currency?I thought India has its own currency called as RUPEES?strange.
It's a way for referring money, chill
bucks is not a currency anywhere in the world...
this honestly makes me worry on how 3 rotis can be 36 bucks.....i get to buy each for 5rs
“You really don’t need those carbs baby!” ❤️❤️❤️
I stay in hostel, we cannot buy chicken and cook on hostel. Any other option?
Rajma and panner two best veg protein sources and don't go for chicken bcz broiler chicken is highly infected with antibiotics and growth hormones.
Hello ranveer, you have awesome fitness content, also make video on organic chicken , where in mumbai is safe place to buy chicken?
Which protein shake is best for wt loss and healthy body..not for body building
300 per month?!...can you please share that shopping list....I am a single male...thanks brother :)
And you have any proof we live longer and healthy with this diet
Hi, I am a Southindian so I am so used to white rice and also idli, dosa etc tiffen items which is also rice in a different form. When I am in a diet can I add max half cup of rice a day.
Make a diet plan for people who are working in NIGHT SHIFTS.. How do we go about maintaining a fit lifestyle?
Are protein bars good for everyday snack if somebody’s is a sweet tooth? Is it advisable to have it during fat loss journey ? Please help me with this
ARE WE SEEING THE 5 BEER BOOTLES BEHIND THE SCENE IN BLUR! HMM BEER_BICEPS REALLY JUSTIFIED THE CHANNEL NAME! HA HA HAHA LETS ADD SOME BEAR TO THE MEAL!
Please make a video on a gymming for a diabetic person on about his diet, about taking supplement or not if yes then which supplement and considering other points
Cal me nikhil @9597981239
Hi, I know it's a late comment but can you please please tell me how I can buy meat and be sure it's not injected with hormones that may cause undesirable side effects?
Smoothies are best as breakfast
This guy doesn't know calculation..one bowl of dal will cost 900 rupees per month
In ₹900 you can buy around 10 kg of raw dal from market
Hi Ranveer, nice video and a lot of information. I think you have alway covered macronutrients in our diet plan similarly can you also make video on micronutrients like vitamins minerals omegas...it will be really helpful. Can also include the use of multivitamins tablet in daily diet and do we actually need those. We would really appreciate if you can cover these points as well...
Thanks
WHEN I AM NOW PREPARING FOR GOVT JOBS I FOUND MYSELF SHORT IN HEIGHT AND ALSO MY CHEST SIZE IS BELLOW YOU KNOW'! VERY DIFFICULT TO FIND A PROPER DIET TO PREPARE PERHAPS YOU CAN HELP WITH THAT?
ANY NEW VIDEOS! PREPARING FOR GOVT EXAMS! PHYSICAL TESTS!
I AM SURE YOU WILL GET MORE THAN 10 MILLION VIEWS IF U DO THIS TOPIC!
Oats cheaper than roti😂😂😂. Bhai kabhi ghar se bahar nikle ho kya?? I live in mumbai and I shop for monthly groceries from dmart or kirana stores and I spend almost half the amount you mentioned that too on quality products
380 per day on food in cheap?! Really? Not to me
Hey bro!! Make a video on weight gain. As a skinny guy to bodybuilder
Not completely useless but innacurate from saving money point of view........also not a lot of people are bodybuilders ..........not all indians weigh 75-100kg (unless they are overweight) so dont go for huge amounts of proteins since even if you exclude direct protein sources you will get 10-20grams of proteins atleast so that alone will reduce the expense of protein
Good information bro. It will help me alot.
Eat beef. Juicy and tasty.. and protein rich
angryzombie you can eat any thing... but please don't provide free suggestions. thank you
Haha.....that sanghi cow fan is hating you angry zombie
@@sreeparnachakraborty3126 BEEF IS REALLY GREAT SOURCE OF PROTEIN. I AM HINDU BRAMHIN BUT I STILL EAT BEEF.
So is pork
🥓 and eggs is the best 👍
Keep posting such videos they r so helpful for us...
Many people say that protein is harmful for our body it gives us side effects ( pls rply )
Why don't you make a video on multivitamins especially for vegetarians