What Fruits to Eat and Avoid with Diabetes

What Fruits to Eat and Avoid with Diabetes
Best Fruits for Diabetes:
Strawberry: Balances blood sugar with its low glycemic index.
Raspberries: Rich in fiber and low in sugar.
Avocado: Does not contain sugar, contains healthy fats and fiber.
Melon: It has a high water content and a small amount of sugar.
Fruits to Avoid in Diabetes:
Grapes: Should be consumed with caution due to their high sugar content.
Melon: The amount of sugar it contains may be high.
Dried fruits: The drying process can concentrate the sugar content of fruits.
General recommendations and tips for diabetics
You should eat from every food group every day.
Choose complex carbohydrates and increase fiber intake.
Eat more non-starchy vegetables (broccoli, spinach), fruits and legumes.
Strawberries are a good fruit option that is low in calories and rich in fiber and water.
Choose the least processed grains.
Oats prevent blood sugar from rising rapidly, regulate blood sugar and help lose weight.
Avoid potatoes and processed grains (white bread, white pasta, etc.).
Avoid sweets.
Use oil, sugar and salt as little as possible.
Choose healthy meat (fish, lean red meat, chicken).
Choose healthy fats; olive oil, nuts (almonds, walnuts, etc.). Do not consume trans fats found in ready-made, packaged foods.
Diabetes does not mean zero sugar levels. Dessert can be consumed in very small amounts and infrequently.
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