How to Manage Your Emotions (with Dr Christian Conte)
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- Опубликовано: 4 окт 2024
- Psych2Go's Monica Taing hosts the Ask An Expert series on How to Manage Your Emotions.
Managing emotions, especially managing anxiety or anger, can be difficult. In this live stream, Dr. Conte shared various methods of managing emotions and examples. These methods can be applicable in your everyday life at school, work or even personal relationship. Our goal for our exclusive live stream is to bring experts in the field or people with lived experience to share their knowledge with Psych2Go community. If you have anyone you'd like us to interview, feel free to email us!
Join Psych2Go's Monica ( / psychtomed ) and Dr Christian Conte ( / drchristianconte ) for a discussion about How to Manage Your Emotions (anxiety, anger, and more) as a part of the Ask An Expert Series.
RUclips Livestream on 26 October at 4:00 PM EST.
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Do you want to be featured on the Ask An Expert series? If you are an expert in the field (e.g., doctor, psychiatrist, allied health professional) or have an interesting story to share (e.g., you have experienced a mental health challenge and have something unique to share), please fill out this recruitment form: forms.gle/FFbq....
If you'd like to get involved with the Ask An Expert series, e-mail monica[at]psych2go[dot]net.
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Dr Christian Conte / drchristianconte
In this short live interview, Dr. Conte shared various methods of managing emotions and examples. What were your main takeaways? We would love to hear your thoughts!
Takeaways don't take everything too serious. observe
Cringe af 🎃
Just approach them and feel free to talk about them
I created clips for this through the RUclips share clip feature to remind me my takeaways (so with full credit)...amazing... 👍🏻 Thanks
Yes lest here more from Dr.Conte and you!
“We get angry because we want to get out of the feeling of anxiety”
This is a very good insight. I think it is what many people experience, which is why they lash out and is unable to reason rationally with themselves out of anger.
Sometimes we also mask our hurt with anger...:(
I smash everything in the kitchen a few weeks ago 😁😅
@@blackcat1377 waste of money though...I think it also happens because we think we would burst like a balloon or have a heart attack if we don't release or we wanted a dramatic statement. Breathing techniques work. We dramatize while others are just traumatized
@@cherryd8285 yeah..I thought so too..
Im mad becuz my family take it softly since the last 7years ago,I decided to take drugs,I really dont care what happen to me and I fell unconscious a few weeks ago..And then finally they take me to Psychiatrist which listen to my story
(thanks to God I live to see another day)😇
@@blackcat1377 👍🏻💕🙏🏻👆🏻🙌🏻
I rarely watch the full length of interviews this long but this was so interesting and giving, it didn't even feel like 36 minutes.
What you guys are doing is great, thank you for the time and effort you put into helping others!
Glad to hear you watched till the end. What made you watch longer? :)
@@Psych2go I believe there was many factors, I've seen close ones including myself having these anger issues from time to time, and in my case not knowing the reason behind it. Like Dr. Conte was saying one underlying factor could be anxiety, to be honest I didn't even know I was dealing with it until today. Bringing up something relatable as road rage because it is so common was amazing. How we deal with expectations, and how alot of our feelings depends on how we treat ourselves and what words we use. Also how we apply these thoughts and practicing it, making it a habit. I like learning about emotions and how people work, to be able to help myself and others!
To sum it up, the topics were interesting and I believe relatable to alot of people. I really liked the illustrations and the positive and wholesome vibe you guys had, it was contagious. The chronological order of what emotions you were speaking of was also really well put, making it easier to understand. I believe I learned more about how to deal with my emotions in such a short time than I ever have. This wisdom is so valuable.
I'd be happy to see another video like this about other common emotions that people go through with more examples.
Thank you again!
It is important to always be in control of our emotions. I mean that's the only way we can stay in control of our actions and characters. It will also help our mental health a lot.
Thank you psych2go for doing what you’re doing and making psychology easy to understand and accessible!! Lots of love 💖
Thank you so much! What would you like to see next?
@@Psych2go can you please make a video on bdd I know you did a video on this topic before but still make a video on this
@@Psych2go Could you do a video on how parents fighting can affect someone as they grow up? Not necessarily that the parents are trying to hurt the child but it just happens. (Sorry for thé late reply I only saw this now)
The way Monica handled the situation was too good♡
This was so helpful! Please bring back Dr. Conte. Part 2 !
Sometimes the universe/RUclips algorithm knows exactly what you need to watch. TYSM for sharing! This was truly excellent stuff! 👍
I cried watching this, it really illustrates how my mind goes on, and most of the times its so overwhelming, watching this and understanding all of this emotions happening to me, i felt relieved. I love this feeling
Can you maybe do a episode about PTSD and cptsd and how it might can or does effect ones relationships later in life. And maybe look into if people with unresolved issues around their diagnosis can cause one to self sabotage their relationships. Idk I'm in need of all kinds of guidance on how I need to fix my brain. 🥺😕
Omg I really needed this cause have a fear and my mind plays tricks on me to make me think there is something really with me- But like a few hours later I feel perfectly fine.
Thank you so much for this video, Psych2go, it was awesome!!! I'd like to learn how to handle sadness with Dr. Conte next time. I'm absolutely sure he has a great technique for this emotion too.
I NEED THIS VIDEO IN MY LIFE
Management of one's emotions rather than one being managed by their emotions - sound like a good theory. But then there are those who provoke, mock, and antagonize, to down right lie to get their way. Even when you attempt to excuse yourself from their berating, that simply means that they've got you more than half of the way to where they want you, and so they cease to desist and continue with their verbal abuses.
I love this interview, I never really watch any of the interviews but this one is really interesting, especially since I’m wanting to study psychology.
I’ve experienced a lot of anger, sadness, irritation in the past 3 years from starting my college due to losing some family, and being home so much, taking online classes, it just took a tole on me and got me to lash out a lot at my family. This has really helped me understand my emotions a lot better and the understanding of this side of psychology.
This was the best video made on here by far!!!!! @dr conte is a blessing to the world and god works through him to help so many people!!!!! This information was priceless and we are all lucky he came on your Chanel to give us this knowledge!!!! This video was beyond helpful!!!!!
congrats on reaching 10mil
Wish there was more people in the world like Psych2Go ❤❤
Thank you so much for this video. I wasn’t angry per say but I had so much anxiety over this holiday weekend due to work hiccups and gaslighting from my superior. I could hardly enjoy the pleasantries of the 3 day weekend not to mention the sadness of not being to celebrate with the people who are no longer here. God bless you for providing tips to cope in such a logical way.🙏
I would love to know more about working with difficult people.
When he talked about cartoon realities, it reminded me of something Blindboy said on the Blindboy Podcast, about each of us having a set of personal rules that they subconsciously expect the rest of the world to go by, and when one of these rules is broken by someone, it's very upsetting, but it's important to remember that everyone's personal rules are different depending on what is important to them. This was an excellent stream, would love to see more like this.
Interesting.
Simply wunderful, I will dwell on overcoming flight and fight responses as to improve my state of mind a whole lot more sensitized.
love even you're obstacles
Thank you so much for this video
Thank you for your help and voice ❤🙏
I needed this so much right know
If we have any good management strategies in dealing with emotions we need to PRACTISE them, Thank you Dr Conte and Monica.
this video was really helpful and insightful, thank you!!
i absotetly adore the fact that you help identify ways to be objective with sinarios regardong anxiety and also the 3rd stage of defeagmentation, in short, "inside out's" simple explanation of the four stagest of breakdown
The video stream was fantastic I actually enjoy it
This is really interesting when u were talking about anger and aligning ur reality vs the cartoon world. It also makes sense for someone such as myself experiencing psychosis, cuz for so many yrs ive always never wanted to admit that i would have to live with this. I wondered y i had it, y i dealt with it, how i could change it, and so on. But explained in this context makes so much sense. Ty. Also, accurate language i believe is a biggie!!! The more u can learn to talk the way u want to show up in the world, the better the world around u becomes!
Best wishes to ya'll. Thanks for expanding psychology in the world!
I remember making a speech during my previous semester of school that talks about the benefits of therapy. Mental health is something that I feel passionate about, and one complexity that I'll sometimes ponder on and off again is trauma. This is something I brought up in my speech as a subpoint, but I think it'd be interesting to hear Dr. Conte's thoughts on trauma and what his experiences are with that, or if he ever comes in contact with patients who have trauma.
You’re absolutely correct about the cartoon world vs. the real world. This was the source of a lot of anger for me because a lot of things in my life didn’t pan out the way I thought they would. You hit the nail on the head for me, thank you!
Just getting started to text my crush, and this notification of this live pops up 😳 my life is already controlled by a device.
I love her
First! I Am Happy You guys Hit 10 Million Subscribers Psych2go.!! Keep Up The Good Work. 😊👏👏👏👏💕💕💕💓💓💕👏👏👏👏.
Hi Court, thank you for being a part of our journey! The next ride will be long. Hopefully you can continue to support us to make a difference in this world together!
@@Psych2go Ok. Have A Great Day Take Care And Stay Safe. 😊🥺💕💕💕💕💕💕💕💕💕🙏🙏🙏🙏🙏✨✨✨😇. Thank You!!.
When he started to talk about expectations I kept on saying F you in a joking way while watching this video. Good sir is speaking facts today 😂
SO eye opening!!! WOW
thank you so much
Been having anger issues. It makes sense that it's due to my anxiety and stress which I have a lot of. Biggest problem is trying to catch myself and thinking logically before exploding with anger. Need to work more on the stress part first I think but I'm stuck in highly stressful circumstances.
Very helpful tips about Mindfulness and to keep at it for it to help. When struggling with emotional dysregulation, how can these tips help?
These are too good guidelines, much needed. Thank you
Hope this video helped you! What are guideline takeaway for you?
@@Psych2go yes absolutely it helped. My favorite one that I took away among others is acknowledging your feelings and realizing that it isn't the end of the world
very helpful information(:
Thank you so much for this interview! That's just what I needed and was trying to find.
boy came to learn how to show more Emotions coz it said sum with how to Emotions and it's totally different
Nice!
Taking deep breaths.
No physical harm to self.
No self accusations.
Think of positivity.
No self blaming or cursing others.
Jotting journals.
Writing poems and blogs.
Strolling with my pet dogs.
Hitting the Gym.
Playing guitar and violin.
and last but not the least.
Keep away from the opposite gender people so that again I don't fall for anyone.
Please do sadness next !!
I love your art in your videos! 🥰The characters are so beautiful and cute 🤤😍😍😍💗💕❤️
Thank you so much 😀 Did you get a chance to watch this video? What did you think about it? - Cindy
@@Psych2go Its very good!
I enjoyed the podcast very much!
What did you enjoy most about it?
☺️☺️☺️😊😊😊
Thx
🌷
Monica 😍
i like this session a lot thanks!
I'm happy to hear that you enjoyed it! What did you like most about it?
@@Psych2go The very fact that being aware of your own thought process is the key to start the change in your emotions and physical response. The action is doable and clear and very simple. thanks again. Hoping for more of this
I have trouble with this
What are you currently struggling with? We hope this video will help you. Dr. Conte is great at providing some real life experience and methods. Feel free to give them a try!
@@Psych2go I struggle managing my emotions I become upset easily I suffer with eupd and its like living on a rollercoaster. I try do my you tube vlogs about my mental health and sometimes I'm easily triggered
Lol I love how he's looking so lost when he's waiting for you to come back on 😂 especially when he was scratching his head
oops! technical difficulties happen sometimes
@@Psych2go lol they happen to me on a daily basis most times 😂 sometimes I feel like a walking bad luck magnet. But then I try to remind myself that there's really no such thing as luck, bad luck actually it's all a matter of probability and chance. Like being in the right place at the right time.
Lol
Im very anxious that I cannot look at your eye 💀
When I get mad. I stay mad. How can I treat this problem?
⛽
Hi umm can you make a video of how to manage your temper because I think I'm a little to much like Bakugou (My hero academia)for my friends according to my bff😒
Sister my physical and mental health got worse in COVID....I having Hocd
There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.
The good news is that Jesus Christ died on the cross for all of humanity's sins, He took our punishment upon Himself so we could be reconciled with God the Father, it shows we can only go to Heaven because of the finished work Jesus did on the cross and not of ourselves
(Ephesians 2:8-9) - should read
But I always not happy
😢
wow, the video & audio is way off sync....
Can someone explain why I tried suicide, blame myself
My parents fig- :(
ht
😉😉😉😉😙
She's hot.
Lol
👍🏾