17 Min Workout with Weights // Slow Controlled Exercises

[@fernmcdonough8440]

OUTSTANDING Alice! This was just what I was looking for. Thank you!

[@Mirage_Mach5]

Thanks, GymRa!

[@vonkellef8008]

Thank you for taking the time to upload these much needed escapes from reality.

[@Gymra]

You're welcome! Thanks so much for working out with us :)

[@jakeneil439]

Giving this a try later. Always enjoy training with Ms. Maples!

[@Gymra]

Let us know how it goes!

[@customerfaithful]

Great workout Alice. Just love the change ups on Gymra with those static holds.

[@Gymra]

So glad you're enjoying them! Thanks for working out with us :)

[@moshan9273]

Alice you did it again. This is so gooooood!

[@Gymra]

Thank you!! :)

[@somertonelliott3389]

Great routine, helps improve technique and build strength in core and glutes too.

[@Gymra]

Thanks so much! Glad you enjoyed it :)

[@dlitvin23]

Really liked this one. Arms were sore to begin with since I did Josephine's strength with cardio bursts video using 10 lb weights first, so I used 2 lb weights for this video and felt it plenty holding the weights for a few seconds

[@Gymra]

That's great! Keep it up :)

[@kautharsaid5241]

You really doing good work to us

[@Gymra]

Thanks so much :)

[@tinamarie4607]

Great routine!

[@Gymra]

Thank you! :)

[@paulacampbell1458]

Love these short strength workouts. I can fit them in on my lunch break. And Point Lobos in Carmel is one of favorite places. It holds a special place in my heart because I scattered my husband's ashes there (in a biodegradable bag of course!).

[@Gymra]

Consistency is the key. Doing a short workout everyday is more effective than a few long ones twice a week. Also this type of workouts are pragmatic in a short for time society. Do it first thing in the morning before you shower and feel good all day long.

[@carinalee9942]

Love Alice!!

[@Gymra]

[@gnatvova]

Very nice video, my friend ☺☺☺

[@Gymra]

Thanks so much :)

[@claudiayogachandra]

*_😊Gracias por compartir 🙏🏻_*

[@Gymra]

You're welcome! :)

[@jennyheathcock68]

This was a lot harder than it looks. Definitely sweating!

[@Gymra]

Isn't it??? Keep sweatin' :)

[@blackangrypanther]

very effective!!! how do you manage to train barefoot? :P

[@Gymra]

She's a total pro! :)

[@angelalefevre]

Great workout. But the majority of the video spent on warm up/cool down

[@hosukpak2364]

I’m 6

[@AudreyDeary]

Great workout!