I feel every part of my chest burning with those push ups and alternating fly and press and my back burning with those x w z !😊 and biceps are burning with those reverse curls! I love yoga and stretches!
Did a 15 minutes low impact cardio before this video. I added that workout because I felt like I still had energy for strength training. Really glad I did.
LOVE! LOVE! LOVE! this workout! I wamted to cardio but the stunning ocean view with the awesome outfit- so beautiful purple & Red- just got me to convert this on into a HIIT cardio / arm workout! THANKS GYMRA!
not sure if you guys gives a shit but if you're bored like me atm then you can stream pretty much all the latest movies on instaflixxer. I've been watching with my girlfriend for the last couple of months =)
My back is on fire with those x y z and back flies open up the newspaper 📰 and my biceps are burning with those curls and truck driver ! I'm having trouble with tricep extensions somebody help me 😢
Slowing it down, using lighter weights, or doing fewer reps may help. You can also do it a few times with no weights until you become more comfortable with the movement.
I feel every part of my chest burning with those push ups and alternating fly and press and my back burning with those x w z !😊 and biceps are burning with those reverse curls! I love yoga and stretches!
Great routine! Wow! This will be a video I will do again! Thank you!
Wonderful! ❤️❤️❤️
Hi gorgeous 💓💓thanks a lot for an amazing workout. Kisses from Spain 😘😘😘😘
Did a 15 minutes low impact cardio before this video. I added that workout because I felt like I still had energy for strength training. Really glad I did.
Happy to workout with you Angelo.
Great class Alice
Glad you enjoyed it.
I loved the vibes with the ocean rows I enjoyed so much in this video thank you 😍😍😍
You're very welcome Latifa.
Excellent! Thank you GymRa!
You're so welcome!
Really felt the burnnn thanks GymRa☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Thank YOU for working out with us!!
LOVE! LOVE! LOVE! this workout! I wamted to cardio but the stunning ocean view with the awesome outfit- so beautiful purple & Red- just got me to convert this on into a HIIT cardio / arm workout! THANKS GYMRA!
Thank YOU for the kind words and for working out with us! xo
This workout was perfect! Thank you!
Glad you liked it!!
Great routine for my noodle arms and stiff shoulders. Will definitely re-visit. Thank you!
Wonderful!
Just found GymRa today! Loved this workout. I wish the timer would have been bigger, but the workout was great!
Thank you! Welcome to GymRa!
Great job!!!! Thanks!!!!!
Thanks for watching!
Perfect upper body workout for me, Alice, great job! Saving my legs for 10 Mile Race on Sunday!
Glad it worked out for you.
This looks just fabulous! Have favorite it in my upper body and arms workout list even before smach'n it! 💪💖
Wonderful! Let us know how it goes :)
not sure if you guys gives a shit but if you're bored like me atm then you can stream pretty much all the latest movies on instaflixxer. I've been watching with my girlfriend for the last couple of months =)
@Axton Lionel yea, I have been using InstaFlixxer for since november myself =)
Great arm workout! It went by so quickly too!
Glad you enjoyed it!
Thank you this is just what I was looking for.
Glad we could help!
Loved doing this work out thanks again awesome
Thanks Karen. Alice is passionate about what she does.
Awesome upper body workout!!!
Thank you!
Thanks! I think is just perfect.I am so doing this workout.
Thank you so much! Let us know how it goes :)
Back on fire !
I think this may be my new fave
That's great! So glad you enjoy it. Thanks for working out with us :)
Good workout ♥
Thank you!
My back is burning with those rows ! However I’m having trouble with x y z and back flies ! And abs are burning with Russian twists!
Gracias!!!!
Thanks a lot!!!
You're very welcome!!
Gymnastics😍Wow!!!#Thank you
Wow that was really good 💪💪💪
Lot more Alice coming soon.
this is the perfect workout for me, my BF said im like a cactus because i only need water twice a month. Now I can also breathe like a cactus.
You're funny cactus!
what kg are your dumbells?
ske's using 2 kg.
GymRa thanks!
感覺在漂亮風景裡拍運動教學影片是有助於觀光
悟棲生 మీ చైనా లంజెల గుద్దల గాడిది మొడ్డా
Wow!!!#Thank you
Thank you for working out with Gymra.
My back is on fire with those x y z and back flies open up the newspaper 📰 and my biceps are burning with those curls and truck driver ! I'm having trouble with tricep extensions somebody help me 😢
Slowing it down, using lighter weights, or doing fewer reps may help. You can also do it a few times with no weights until you become more comfortable with the movement.
Good workout and beautiful scenery but I was watching the people in the background more than the instructor. They were distracting.
Thanks for the feedback!
Diva Kiss hand my Queen Love Abs I
It’s a good workout - her form is atrocious