Absolutely love the workout and teaching!! One suggestion would be talking less in between each exercise and saving it for while you’re doing the exercise. You’re an excellent instructor and I appreciate a challenging upper body workout which can be hard to find!
This is a burner for sure, I have done this routine consistently and trust results are amazing! Melina thanks! I sure hear your voice in my head to connect mind & body while doing exercises now that I am back to the gym after the lockdown. Regardless I still follow this routine and others! Great channel Gymra 💋
Shred is the word! I had to drop down to my lightest weights for a couple of the exercises but that's OK on a learning curve. Great whole body engagement too. More workouts from this instructor, please!
This is a great workout. Your arms are going to feel like jelly at the end. I liked that she took the time between exercises, because that gave me much needed little breaks. :)
I think the workout is great. The exercises can be performed quickly as showed or slowly. Most of them focus on front and middle shoulders. What I missed was exercises for the back. All in all a great workout for strong arms💪🏼
With focusing on keeping the whole body engaged, I don't think I did the exact same amount of reps for all the exercises, especially when sped up but I kept going. It was an interesting way of doing upper body work.
Enjoyed the workout but i turned the volume down and forwarded while she was talking as she did so much of it and wish she slowed down just a bit so its more of a controlled workout with more muscle building as opposed to ripping my shoulder off , I took my time with more reps and weight :)
I really really like this routine because of engaging the whole entire body burning fat and building muscle. Thank you so much❤
♥♥♥
Absolutely love the workout and teaching!! One suggestion would be talking less in between each exercise and saving it for while you’re doing the exercise. You’re an excellent instructor and I appreciate a challenging upper body workout which can be hard to find!
Thanks for the feedback!
I agree that this is a great workout but less talking would help.
Great Class 🎉🎉
Thanks you 🌺😊
Glad you liked it!
I love your workout. I have been working out for years and you're the first I've seen that incorporates the whole body into an arm workout. Great job
Thanks so much! xo
Love it 🙏 Thank You ❤
❤❤❤
This was really good. thank you.
You're so welcome!
Love you, Melina! Thank you very much, GymRa !❤
You're so welcome!
This is a burner for sure, I have done this routine consistently and trust results are amazing! Melina thanks! I sure hear your voice in my head to connect mind & body while doing exercises now that I am back to the gym after the lockdown. Regardless I still follow this routine and others! Great channel Gymra 💋
You're so welcome!
Shred is the word! I had to drop down to my lightest weights for a couple of the exercises but that's OK on a learning curve. Great whole body engagement too. More workouts from this instructor, please!
Totally ok! Keep it up :)
Just did this a second time to improve my technique. Hoping for more videos from this instructor! Important to keep surprising the body.
Keep it up!!
very good upper body workout!!! love it
It is a burner.
This is a great workout. Your arms are going to feel like jelly at the end. I liked that she took the time between exercises, because that gave me much needed little breaks. :)
Super upper body workout. Feelin' it. Thanks.
Keep it up!!
I did this workout and it was amazing. I feel great
Wonderful!
I think the workout is great. The exercises can be performed quickly as showed or slowly. Most of them focus on front and middle shoulders. What I missed was exercises for the back. All in all a great workout for strong arms💪🏼
Thanks so much!
Great exercise. I love it❤️❤️👍👍
Thanks so much
With focusing on keeping the whole body engaged, I don't think I did the exact same amount of reps for all the exercises, especially when sped up but I kept going. It was an interesting way of doing upper body work.
Keep it up!
Gracias!!!
Great workout!!
Thanks so much :)
awesome arm workout!!!
Thank you!!
I keep coming back to this workout again and again. It's soooo good!
Hi! Amazing exercises
Thanks so much!! :)
Love love love
Love this perfect for limited space. More from this instructor!
So glad you enjoyed it! xo
Thanks for video! Could you also do more side views on 3/4 so we can see body position. Your top also makes it hard to see some positions. Thanks!
Thanks for the feedback, we'll keep that in mind!
A lot of talking when I wanted to be moving but still enjoyed the moves.
Awesome
Glad to hear that!
wonderful
Glad you enjoyed it.
Hey..plz help me..I have skinny legs..I want exercise for weight gain..or muscle growth..without equipmentz...plz help...(I love it videos btw😘😍)
Enjoyed the workout but i turned the volume down and forwarded while she was talking as she did so much of it and wish she slowed down just a bit so its more of a controlled workout with more muscle building as opposed to ripping my shoulder off , I took my time with more reps and weight :)
Glad your modifications made the routine work for you! :)
Whoa, it would have been a halfway decent workout, but holy moly, she likes to talk, (k?)
Melina you have a beutifull body you are great kisses from México
Que de blabla, pas assez d'exercice.
You talk of muscle/mind connection, yet you just flail the weights around
love you darling
xoxo
Too much talking.
Love it❤Thank You 🙏
❤️
Great workout!!!!
Thank you!!