30 Min Full Body Workout with Weights | Abs Arms Back Legs Thighs

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  • Опубликовано: 13 дек 2024

Комментарии • 331

  • @Gymra
    @Gymra  6 лет назад +4

    For Workout details, calorie burn and individual moves: www.gymra.com/instaview/ieKKFSLfTY4

  • @katelynesposito8894
    @katelynesposito8894 6 лет назад +10

    My son is 8 months old so I love working out at home while he naps. These 30-40 minute workouts are perfect for me!! You're AMAZING Christine!

    • @Gymra
      @Gymra  6 лет назад +1

      That's great! Keep it up :)

  • @alinatsv
    @alinatsv 10 лет назад +30

    Christine is my absolute favorite!! Love her approach, encouragement and upbeat non fake demeanor

    • @Gymra
      @Gymra  10 лет назад +4

      Alina Alya Tsvet We think she's great too! Thanks for watching!

    • @chaiyasingtong9930
      @chaiyasingtong9930 10 лет назад

      มี
      ,.

  • @jonaharah
    @jonaharah 10 лет назад +4

    Christine.. Please do more workouts . love training with you. You motivate me when I get lazy doing workouts. More power to you.

  • @nikgml
    @nikgml 9 лет назад +24

    Another great workout. Christine, you are one of the best instructors out there!

  • @AnnaSirena69
    @AnnaSirena69 9 лет назад +15

    Wow - that was hard! :)
    Christine is a wonderful trainer - she is an athlete!

  • @shannonjewell1969
    @shannonjewell1969 8 лет назад +6

    Hi Gymra and Christine, Thank you for helping me to achieve my dreams of being a stronger, fitter person! Christine is a Goddess.

  • @gabrielavolkova312
    @gabrielavolkova312 4 года назад +3

    Christine is my absolute favorite!

  • @carrieperock9068
    @carrieperock9068 6 лет назад +1

    Thanks, Christine, for your challenging but doable workouts! I love your approach and demeanor!

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 года назад

      Hi Carrie! am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

  • @마미모모
    @마미모모 3 года назад +1

    이 언니 운동이 찐임... 이 언니꺼 진짜 힘든데 효과있음. 제대로 운동하고 싶을때, 무기력에서 빠져나오고 싶을때 하면 만점임.

  • @lulakl
    @lulakl 9 лет назад +3

    i love workout with Christine!! She's my favourite trainer

  • @marykathrynclay7165
    @marykathrynclay7165 8 лет назад +1

    I have been working out to you tube cardio videos now for 7 months and just found Christine - WOW - she has wonderful workouts I am covered in sweat!!!!

    • @Gymra
      @Gymra  8 лет назад

      That's so great! Thanks so much for watching :)

  • @tiffanycarr1967
    @tiffanycarr1967 8 лет назад +2

    amazing! I feel every muscle burning!

  • @sarahknapp2209
    @sarahknapp2209 10 лет назад +4

    Christine is my favorite! Thanks for another great workout. Please keep them coming.

    • @Gymra
      @Gymra  10 лет назад +1

      Definitely more coming! Stay tuned and thanks for watching!

  • @cambodia1373
    @cambodia1373 10 лет назад +12

    Keep 'em coming Christine! These workouts have really changed my physique. No more 1 hour cardio classes. I dropped my 24 hr fatness membership. Thanks for posting!!

    • @Gymra
      @Gymra  10 лет назад +2

      So glad to hear! Thanks for watching!

  • @suzanmargaryan1167
    @suzanmargaryan1167 10 лет назад +1

    Great workout Christine. I am following for your workouts for about 8 months and I must say that there are huge changes and I see how my body keeps changing . Thank you for your talent and your work. Keep going:)))))))))))))))))))))))))))))))

    • @Gymra
      @Gymra  10 лет назад

      That's great! We're so glad that you're seeing results and enjoying the workouts. Stay tuned for more and thank you for watching!

  • @AFarrell
    @AFarrell 10 лет назад +1

    Thank you. 30 minutes perfect. Christine always great

  • @jyoti2715
    @jyoti2715 10 лет назад +1

    good to see you Christine, its a powerful workout thanks .

  • @nanteg9355
    @nanteg9355 7 лет назад +1

    Christine's workouts are really toning me up .A huge Thank you

    • @Gymra
      @Gymra  7 лет назад

      So glad to hear that! Thanks for working out with us :)

  • @subgrafik
    @subgrafik 9 лет назад +1

    one of best ever workouts in 30 min. Thank You!

  • @bayerngirl63
    @bayerngirl63 10 лет назад +3

    Hi Christine! I just did one of your TB DB workouts and did this one afterwards. Love, love your workouts. Thanks for all your workouts.

  • @julielimon9
    @julielimon9 7 лет назад +1

    My absolute favorite GymRa workout so far. Thank you!

    • @Gymra
      @Gymra  7 лет назад

      Thank YOU for working out with us! :)

  • @BB-wd5ze
    @BB-wd5ze 8 лет назад +1

    Thanks Christine! Just what I needed this morning! Can always count on u making me sweat from cardio/strength and then feeling zen the rest of the day!

    • @Gymra
      @Gymra  8 лет назад

      So happy to hear that :) Thanks for watching!

  • @alaskagurl1973
    @alaskagurl1973 9 лет назад +1

    This workout was awesome! I'm so feeling the burn! Thank you Christine! Will be looking for more of your workouts. You do so well explaining the moves.

  • @milotagordosova9923
    @milotagordosova9923 9 лет назад +1

    Amazing workout! Christine is my inspiration! X

  • @priyankaverma9541
    @priyankaverma9541 4 года назад +1

    wow! amazingly sequenced. perfect, short whole body workout. I enjoyed. you are a great trainer

    • @Gymra
      @Gymra  4 года назад

      Glad you liked it!!

  • @mima4u
    @mima4u 9 лет назад +1

    Thank you! I love her workouts, short and strong!

  • @jens1621
    @jens1621 4 года назад +1

    This was amazing. High intensity and moved quickly. So good!

    • @Gymra
      @Gymra  4 года назад

      Glad you liked it!!

  • @mommarmrez1777
    @mommarmrez1777 7 лет назад +1

    @Gym Ra ,my heart was pounding out of my chest.plz don't stop making videos.I had a love and hate situation with this workout.

    • @Gymra
      @Gymra  7 лет назад

      We're not stopping any time soon :) Thanks so much for working out with us!

  • @michelledavies3288
    @michelledavies3288 10 лет назад +2

    I really enjoyed watching this ! I've got hundreds of moves collated for my own classes, but I'm always on the lookout for some fresh ideas to throw into the mix... Great moves, Great Inspirational Body, Great Session.... Thank you x x

  • @rhondawilliams8926
    @rhondawilliams8926 9 лет назад +3

    That really burn it was great work out thanks

  • @rishawnagephardt6832
    @rishawnagephardt6832 5 лет назад +2

    Christine is awesome, love this workout!

  • @ekaterinaschlyakhova3769
    @ekaterinaschlyakhova3769 5 лет назад +1

    Good workout! Broke a good sweat! Will keep it in constant rotation.

  • @lisasvidron7501
    @lisasvidron7501 5 лет назад +2

    New to your workouts... I love that you kept telling me to breathe!! Needed it!! You were awesome!! Thx for the great start to my day!!

  • @graciemartin4206
    @graciemartin4206 4 года назад

    Your workouts are just so effective! I've done many other sessions with other trainer RUclipsrs and at the gym and none as amazing as Christine!

  • @satiraju6844
    @satiraju6844 8 лет назад +6

    drenched in sweat loved it! thank you

  • @milaturkenburg
    @milaturkenburg 5 лет назад +1

    Another supergood workout. Many thanks

  • @Sali5792
    @Sali5792 6 лет назад +1

    I absolutely love this! your core muscles get a serious workout! and 30mins is perfect when you're short on time. Thank you Christine and GymRa

    • @Gymra
      @Gymra  6 лет назад

      Thank YOU for working out with us!

  • @nataliyaopryshko9941
    @nataliyaopryshko9941 3 года назад +1

    Thank you Christine ! Great job !

    • @Gymra
      @Gymra  3 года назад

      Thanks for watching!

  • @surfchicky24
    @surfchicky24 10 лет назад +1

    That was so hard!! But it burned so good. Thank you gymra for the awesome workouts.

  • @TheMariahalyna
    @TheMariahalyna 7 лет назад +1

    I always love Christine's workouts! They challenge me and I've seen and felt the results. Thank you so much!

    • @Gymra
      @Gymra  7 лет назад

      You're welcome! :)

  • @judyhattaway2745
    @judyhattaway2745 3 года назад +1

    Love this workout I feel so much better

  • @jtkoon1
    @jtkoon1 10 лет назад +15

    so happy to see more christine! she is so awesome! Could you guys make playlists for the different instructors because i defiantly have my favorites and its hard to tell which instructor is which when looking through your channel? thanks again!

    • @Gymra
      @Gymra  10 лет назад +5

      We'll certainly consider it. Thanks for watching!

  • @leearokee
    @leearokee 9 лет назад +2

    i looove feeling burn after your workouts!

  • @francescal166
    @francescal166 10 лет назад +2

    Loved it! Thanks GymRa and Christine!

    • @Gymra
      @Gymra  10 лет назад

      Thanks for watching!

  • @ad4496
    @ad4496 7 лет назад +1

    Thank you for this challenging routine!

    • @Gymra
      @Gymra  7 лет назад

      You're welcome! :)

  • @juliaw292
    @juliaw292 8 лет назад +4

    looove this one

  • @dsuzette
    @dsuzette 9 лет назад +3

    Thanks Christine awesome workout!

  • @torig6008
    @torig6008 7 лет назад +1

    This is absolutely amazing!! As I've been continuing to work out, upping the intensity, and getting stronger, I've been looking for harder workouts on RUclips and this was awesome. I only used 5 lb weights and my arms especially are like noodles. Did this after a 20 min HIIT workout was tough too. Love Christine!

    • @Gymra
      @Gymra  7 лет назад

      Glad you enjoyed it! :) You can see more by Christine here: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks for working out with us!

  • @donnab.333
    @donnab.333 7 лет назад +1

    I really enjoyed this workout (through my roku stick). Thanks.

    • @Gymra
      @Gymra  7 лет назад +1

      Wonderful :) So glad to hear that. Thanks for working out with us!

  • @rashmisaxena3967
    @rashmisaxena3967 10 лет назад +1

    i love all your workouts

  • @presdonna
    @presdonna 10 лет назад +4

    Great workout...activities were so varied that I barely noticed the time until we were almost done!

    • @Gymra
      @Gymra  10 лет назад

      presdonna Nice! Thanks for watching!

  • @gardenhen4155
    @gardenhen4155 6 лет назад +1

    Love your workouts, Christine! This one was a great burn!

    • @Gymra
      @Gymra  6 лет назад +1

      Thank YOU for the kind words and for watching :)

  • @dreddo1967
    @dreddo1967 9 лет назад +3

    She's great love her classes!!!! Too bad there are so few...

    • @Gymra
      @Gymra  9 лет назад +3

      dreddo1967 Have you checked out our Christine playlist on our channel? We are also re-launching our website gymra.com in a few weeks and it will feature a lot of new programs, many of which include Christine's workouts. To keep up with Christine, you can follow her on Instagram: instagram.com/christinekhurifitness Thanks for watching!!

  • @Sophiad16
    @Sophiad16 10 лет назад +1

    Very difficult, especially the end! Loved it!!

    • @Gymra
      @Gymra  10 лет назад

      Thank you for watching!

  • @MALIBU0116
    @MALIBU0116 9 лет назад

    Hi Christine,
    Can you please do a video of what your weekly dietary intake is like. I love your workouts. I know diet is a great factor as well. Thanks

  • @yolandeconradie3590
    @yolandeconradie3590 6 лет назад +1

    absolutely love this workout. One of my favourites

  • @Marinette007
    @Marinette007 7 лет назад +1

    Christine, no guilt for today !! I did two of your workouts. Feel -tired- but happily tired. Thank you!! June 14, 2017

    • @Gymra
      @Gymra  7 лет назад

      Great job! Keep it up :)

  • @sanyuktakakani4039
    @sanyuktakakani4039 9 лет назад +5

    Love your workouts. I do them everyday along with jogging. I found that they improved my flexibility and were fun to do.

  • @Kwestyon
    @Kwestyon 3 года назад +2

    I don't skip ads when it's between poses. But this one's just disruptive. It's right in the middle of a pose. Downloading this next time so no more ads.

    • @Gymra
      @Gymra  3 года назад +1

      Removed Kwestyon!

  • @maria._.p
    @maria._.p 8 лет назад +2

    Excellent workout thanks!

    • @Gymra
      @Gymra  8 лет назад +1

      Our pleasure!

  • @laurabelmonte4187
    @laurabelmonte4187 10 лет назад +1

    that was great!! Thank you!!!

  • @missaysa
    @missaysa 4 года назад +1

    What a tough one ! The title should read "full body blast with Christine". I got to work all my muscles + cardio in less than 30mn. What more does one need ? I LOVE Christine! Thank you! Greetings from France 💜

    • @Gymra
      @Gymra  4 года назад +1

      Great suggestion!

  • @lauraweigl3000
    @lauraweigl3000 10 лет назад +7

    I just did this! It was very hard and I have to admit that I had to stop the video like three times because I was so out of breath. but the exercises are great! I want to do three gymra workouts a week and I hope that I'll be able to do it without any pauses soon! :)

    • @Gymra
      @Gymra  10 лет назад +1

      pineapple01 Thanks for watching and good luck!

  • @KapricePupo
    @KapricePupo 10 лет назад +7

    I am surprised I haven't come across this video sooner. I think this is one of my favs, although I tend to have that same opinion for all her workouts.

  • @arenastone453
    @arenastone453 10 лет назад +1

    Hi I absolutely love Christine's workouts, just wondering is there any new workouts to come?

    • @Gymra
      @Gymra  10 лет назад

      arena stone New one was posted today. Check our channel :) Even more to come as well, stay tuned and thanks for watching!!

  • @joyasoell5398
    @joyasoell5398 9 лет назад +3

    Another awesome workout! I've been doing online workouts for some time. These are by far the very best I've seen!

  • @Laura-on3sb
    @Laura-on3sb 8 лет назад +1

    all is good when I go to work having done one of your workouts to start the day. Wish I lived where I could attend your classes regularly.

    • @Gymra
      @Gymra  8 лет назад +1

      Wonderful! So glad you enjoy the workouts :) If you haven't already, check out Christine's playlist for more: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P Thanks so much for watching!

  • @shannellmcdonough254
    @shannellmcdonough254 7 лет назад +1

    Thank u so much! Made my day! For an tense women's workout I recommend using 3 different weights, I used 15, 10 and 5s. I was surprised how hard it was and how often I would shift to the med or light weights! Best instructor style, so efficient!!!

    • @Gymra
      @Gymra  7 лет назад

      Even with light weights, you start to really feel it in this routine! Glad you enjoyed it :) Keep it up!!

  • @hubsia
    @hubsia 10 лет назад +1

    this trainer is amazing!!

  • @ΣΤΑΥΡΟΣΤΕΡΖΙΔΗΣ-λ7χ
    @ΣΤΑΥΡΟΣΤΕΡΖΙΔΗΣ-λ7χ 3 года назад +1

    Great workouts.. Please ,do some more.

    • @Gymra
      @Gymra  3 года назад

      You got it!

  • @andreamatthews194
    @andreamatthews194 7 лет назад +1

    That was tough. I can never keep up with Christine but she's amazing. Thank goodness for pause!

    • @Gymra
      @Gymra  7 лет назад

      Nothing wrong with going at your own pace :)

  • @mahmoudtalebi9380
    @mahmoudtalebi9380 6 лет назад +2

    Loved it

  • @anettg.588
    @anettg.588 7 лет назад +1

    As a working mom, that's exactly what I needed - a short but intensive home workout. I just loved each minute of it! Thank
    you!

    • @Gymra
      @Gymra  7 лет назад

      So glad we could help! :)

  • @nancyo748
    @nancyo748 8 лет назад

    Oh my!!! that was intense😱...1st time back on the exercise and you kicked butt💪💪. thanks Christine

  • @peanutforever2191
    @peanutforever2191 5 лет назад +2

    She makes it seem so easy, and here I am, drenched in sweat trying to catch my breath. :) The very last two abs exercises completely did me in. This was an awesome workout, thank you!

    • @Gymra
      @Gymra  5 лет назад +1

      Thanks for working out with us! :)

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 6 лет назад +2

    Great anda hard workout, i tried to follow almost all time, i sweat a lot and get really tired, but at the end i felt good, thanks for sharing.

    • @Gymra
      @Gymra  6 лет назад

      That's great! Keep it up :)

    • @joseantoniosalinasvega7956
      @joseantoniosalinasvega7956 6 лет назад

      I did it again, I sweat a lot but enjoyed too, thanks for sharing.

  • @yumyamaya
    @yumyamaya 8 лет назад +1

    Amazing Christine!

    • @Gymra
      @Gymra  8 лет назад

      Thanks!

  • @senipooh57
    @senipooh57 10 лет назад +1

    Woo Hoo!!! I love Christine, thank you so much for uploading.

    • @Gymra
      @Gymra  10 лет назад

      Thanks for watching!

  • @Jerseygirl2miami
    @Jerseygirl2miami 3 года назад +1

    This was an awesome workout! Loved it!

    • @Gymra
      @Gymra  3 года назад

      Glad you liked it!!

  • @abc-hp1bf
    @abc-hp1bf 4 года назад +2

    thanks!!

    • @Gymra
      @Gymra  4 года назад

      You're welcome!

  • @Destinedtobe100
    @Destinedtobe100 9 лет назад +1

    fun! I was motivated to do more!

  • @tammyharrell546
    @tammyharrell546 8 лет назад +1

    Christine never disappoints!! One of my favorites evah--

    • @Gymra
      @Gymra  8 лет назад

      Thanks :)

  • @aldona.mazurek.4653
    @aldona.mazurek.4653 9 лет назад +2

    25.12.2015 I practiced one Time today,but shortly...
    Christin Looks great,i was looking for just training very well explains, how to train...
    Her body is a super trained...
    Merry Christmas...

  • @MargaretWardPersonalTrainer
    @MargaretWardPersonalTrainer 9 лет назад +3

    Christine"s workouts are working for.me. More pilates videos please. Thank you!

  • @pepuszka2586
    @pepuszka2586 10 лет назад +2

    Great workout! Christine is my favourite. :D

  • @MsOgarcia
    @MsOgarcia 9 лет назад +7

    Whoa, this is awesome workout.. My body is looking better every time I do all these workouts. Thank you! xoxo

    • @Gymra
      @Gymra  9 лет назад +3

      +I drink coffee for your protection. Ha! That's wonderful! Keep it up and thanks for watching! xo

  • @iqbalthasleem2669
    @iqbalthasleem2669 6 лет назад +1

    awesome work out.Thank u

    • @Gymra
      @Gymra  6 лет назад

      Thank YOU for working out with us!

  • @Twilightfan1013
    @Twilightfan1013 7 лет назад +1

    pfft hard work and some killer moves never seen /tried b4!!!enjoyed it!!!thks! !!

    • @Gymra
      @Gymra  7 лет назад

      Thanks so much, glad you enjoyed it :)

  • @vcovurlu
    @vcovurlu 8 лет назад +7

    Did this with 5 and 8 lb weights! It is pretty intense! Covered in sweat, awesome!

    • @Gymra
      @Gymra  8 лет назад +1

      That's great! Keep it up :)

    • @gavinlee5184
      @gavinlee5184 8 лет назад

      Yоu want it all: greater performаnce, greater fat loss, аnd eхplоsiveee growth. Read оn to discover more twitter.com/385c9d4a1ae33a7b8/status/742668391975096320 29 Minute Full Body Workоut At Hоme Metabolism Boosting Strеngth Training With Dumbbells

  • @feelebedeinLeben
    @feelebedeinLeben 6 лет назад +2

    Great Workout thank you!!!

    • @Gymra
      @Gymra  6 лет назад

      Thanks so much! :)

  • @nanamagony
    @nanamagony 8 лет назад +2

    This was great. :) Thank you.

    • @Gymra
      @Gymra  8 лет назад +1

      You're so welcome! You might enjoy some of Christine's other workouts: ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

  • @casillas684
    @casillas684 8 лет назад +1

    I thought I couldn't get through this workout.. Awesome!!!

    • @Gymra
      @Gymra  8 лет назад

      Great job! You should be proud. Keep it up :)

  • @dristisingh3321
    @dristisingh3321 6 лет назад +1

    great workout! thanks

    • @Gymra
      @Gymra  6 лет назад

      You bet. More Christine videos here:
      ruclips.net/p/PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P

  • @naveajennings1795
    @naveajennings1795 7 лет назад +1

    great workout!!

    • @Gymra
      @Gymra  7 лет назад

      Thanks so much!

  • @dawnallison7175
    @dawnallison7175 5 лет назад +1

    I just love this!

  • @talinacruz101
    @talinacruz101 4 года назад +1

    So great, thank you!

    • @Gymra
      @Gymra  4 года назад

      You bet Talina.

  • @Inklet_therapy
    @Inklet_therapy 6 лет назад +2

    Barely made it through. Had me beading. Lost my balance a few times. Def doing again. This was great. Thank you.

    • @Gymra
      @Gymra  6 лет назад

      Great job! Keep it up :)

  • @josephinelehrer3090
    @josephinelehrer3090 8 лет назад +2

    i recently started your workouts and im always covered in sweat at the end of every video😃

    • @Gymra
      @Gymra  8 лет назад

      Wonderful! Glad you are enjoying Christine's routines!

  • @Memphisgirl-jk5tq
    @Memphisgirl-jk5tq 10 лет назад +1

    Awesome!