15 Min Full Body Workout with Weights // Beginner To Advanced

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  • Опубликовано: 31 янв 2025
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Комментарии •

  • @nytasharobinson4300
    @nytasharobinson4300 5 месяцев назад +1

    Back on fire with wide rows and my biceps are burning with those concentration curls ! And tummy is burning with the elbow to knee crunches!😊 I feel good

  • @nytasharobinson4300
    @nytasharobinson4300 12 дней назад +1

    Everything is on fire 😊!

  • @lilyr.187
    @lilyr.187 Год назад +1

    Really great workout. Thank you very much.

  • @devilsplayground1344
    @devilsplayground1344 2 года назад +1

    Thanks 👍 Gymra I feel great.

    • @Gymra
      @Gymra  2 года назад +1

      You're welcome!

  • @karenwedemire6093
    @karenwedemire6093 5 лет назад +1

    Awesome work out thanks again Gymra

  • @lorainehuggins7551
    @lorainehuggins7551 4 года назад +1

    Love it great workout

    • @Gymra
      @Gymra  4 года назад

      Glad you liked it!!

  • @micatoke1
    @micatoke1 5 лет назад +1

    I love this workout!!! Thank you! 😍

    • @Gymra
      @Gymra  5 лет назад

      Thank YOU! :)

  • @Gina2u2
    @Gina2u2 6 лет назад +2

    I can see the hard work you put in is paying off. Nice physique whats your workout regimen?. I've been following gymra for about a year.

  • @silviatoledano3198
    @silviatoledano3198 6 лет назад +1

    Thank you Josephine amazing workout I love

    • @Gymra
      @Gymra  6 лет назад

      More of Josephine in January.

  • @sherrybuFitness
    @sherrybuFitness 6 лет назад +1

    Love these workouts. Powerful and empowering. Thank you! How can I get your sculpted muscles?

    • @Gymra
      @Gymra  6 лет назад

      Consistency and good diet. It takes about a year of hard work to see the results that you would be proud of.

  • @kelligonsalves943
    @kelligonsalves943 4 года назад +1

    loved this one as well, i want moreeeeeee lol

    • @Gymra
      @Gymra  4 года назад

      More on: www.gymra.com/

  • @eusouabencoada8337
    @eusouabencoada8337 6 лет назад +1

    Awesome 👏

    • @Gymra
      @Gymra  6 лет назад

      Thanks xo

  • @paulocoelho558
    @paulocoelho558 4 года назад +1

    No jugging... nice workout, perfect form even in the sand! 🐰😜

    • @Gymra
      @Gymra  4 года назад +1

      Hey Paulo I am 24 weeks pregnant now and still working out!

    • @paulocoelho558
      @paulocoelho558 4 года назад

      Oh woooww 24 weeks, that's a big belly already! I wish all the best for you and the baby! 🐰👍

  • @arunimasaha4171
    @arunimasaha4171 6 лет назад +1

    Gymra which all workouts should I do to build curves?

    • @Gymra
      @Gymra  6 лет назад

      This one is a great start!

  • @mahmoudtalebi9380
    @mahmoudtalebi9380 6 лет назад +1

    Powerful video beautiful 😍😍

    • @Gymra
      @Gymra  6 лет назад

      Thanks so much! xoxo

  • @kims1941
    @kims1941 6 лет назад +1

    This is the 3rd time this same video has been posted in the past month or so.

    • @Gymra
      @Gymra  6 лет назад +3

      No there are three different videos in the same location. Check out her outfits. Yellow top, royal blue and blue.

    • @kims1941
      @kims1941 6 лет назад

      @@Gymra I remember her saying you're working at 60-70% effort and "you can do this every day". That's why it seems like the same routine.

    • @yevgeniyaleshchenko849
      @yevgeniyaleshchenko849 5 лет назад +1

      @@kims1941 Lol, instructors often say the same thing in different videos, it doesn't mean the workouts/videos are the same....

  • @DT-wh4qr
    @DT-wh4qr 3 года назад

    Too much instruction. Too slow. Very boring. Left after 3 minutes

    • @Gymra
      @Gymra  3 года назад +1

      Too much instruction is an interesting criticism, but noted!