17 Min Dumbbell Workout // Slow & Controlled No Momentum Moves

[@tinamarie4607]

I've been getting more into strength training thanks to all these new Gymra workouts! I love how quick they are while still breaking a sweat

[@Gymra]

That's so great! Glad you're enjoying them ❌ ⭕️

[@mguylenton]

Love Alice's very natural presentation style, and love 15 minute work outs, a perfect fit into the morning routine.

[@Gymra]

So glad you enjoyed it!

[@Mirage_Mach5]

Thanks, Alice!

[@Misshellrazor]

Absolutely stunning back ground 💖
Amazing instructor too 🤸🏼‍♀️

[@Gymra]

Thanks so much ❤️

[@moshan9273]

OMG I was looking for something to change it up! Thank you so much.

[@Gymra]

Thank YOU!

[@dinarizk11]

I would like to add another 3S's to the 777 slogan, which stands for sweat, short & sweet!😁💪Really, didn't feel the time for a complete workout cycle! 💥 An awesome work , Gymra!✌♥️

[@Gymra]

Thank you so much we love that. Maybe we will make a series of them!

[@dinarizk11]

@@Gymra Yes , pls do! That would be awesome!💓🎉🎊

[@ayodeleshaihi]

I enjoyed that! Thank you!

[@Gymra]

So glad! Thanks for watching :)

[@jakeneil439]

Great quick workout

[@Gymra]

Thanks! 😎

[@deboramartins9786]

Beautiful place..... nice work

[@Gymra]

Thank you!!

[@jennyheathcock68]

Nice location and workout!

[@Gymra]

Thank you! 😄

[@carinalee9942]

Love it!

[@Gymra]

❤️❤️❤️

[@universeusa]

Lovely lady, thanks for sharing!👍👌😍

[@Gymra]

Thanks for watching!

[@綠度母]

Nice workout as well as the view behind U…better wear a pair of sneakers prevent from Plantar fasciitis.😊😊😊🍀💖🌷

[@Gymra]

Noted.