15 Min Full Body Pilates Inspired Workout for Moms

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  • Опубликовано: 31 янв 2025

Комментарии • 504

  • @lilysideas
    @lilysideas Год назад +108

    did this workout while on my period because i didn’t wanna do something too intense and it was perfect, made me sweat but wasn’t too hard on my body !!

  • @NTP.EDITSS
    @NTP.EDITSS Год назад +41

    the "workout complete" and Jo mouthing "good job" at the end is just it. I actually felt proud of myself!

  • @pollychan751
    @pollychan751 Год назад +531

    Pls do more this type Pilates 🥰

  • @adwitiyadas5843
    @adwitiyadas5843 Год назад +101

    Jo's workouts have been a blessing. It has improved my stamina so much. I used to take breaks every 5-10 mins while doing her workout. Now I am keeping up with her, taking breaks when she does. This is another one that I am adding to my night workout routine.

  • @tijuanense91
    @tijuanense91 Год назад +38

    Who else underestimated this workout 🙋🏽‍♀️, I'm on my period and said, "Let's do something easy today." girl was I wrong 🥵🥵🥵, I love it. it got me sweating without too intense movement. Thanks Jo

  • @michelefortuin6479
    @michelefortuin6479 Год назад +16

    This was invigorating. I am approaching 40 in roughly 2 weeks with 2 toddlers aged 3 and 4 and I feel great. Thank you so much. For catering to moms! love

  • @nadinehernandez4487
    @nadinehernandez4487 Год назад +5

    I’ve always wanted to try Pilates but most instructors I found were at a level I was not, this was perfect for me!!!!!! I just started my fitness journey and felt the challenge and burn. Please more Pilates videos ❤️

  • @anastasianoel5414
    @anastasianoel5414 Год назад +27

    I loved this workout!!! Ya girl is over weight and trying to eat right. I’m focusing on walking daily and getting in one of your 15min workouts. Each day it feels easier and I am drenched in sweat when I’m done 😅 I always feel so proud after you announce the workout is complete. Please make more videos like this! Also you look great, I love your hair ❤❤

    • @noelleschero
      @noelleschero Год назад +1

      You got this! That's how I started 4.5 months ago. Now I'm doing Jo's Big Booty Tight Tummy program and I can run for 10 min straight. O_O All the little things you do everyday count! Keep it up

  • @Michelle-il2cf
    @Michelle-il2cf Год назад +4

    I love the timer and the beeps and the "up next" - your workouts are exactly the positive light I need during my post C-section recovery journey - thanks for what you do!

  • @mariakalini4168
    @mariakalini4168 Год назад +6

    I've done other dance/pilate workout videos and you and blogilates have been the only two who hold very comforting and encouraging presences that I resonate with. I feel super encouraged and comfortable working out with you (: your soul is beautiful 🙂

  • @angelaanderson2528
    @angelaanderson2528 Год назад +3

    I scrolled through the comments to see if anyone else was wondering if her little boy was the reason she kept looking to the left😊💙FANTASTIC workout once again Jo! You’re the BEST!!! 🤩

  • @glenfraser9762
    @glenfraser9762 5 дней назад

    Love this workout and so good to have a short one that still makes you feel like you are working everything. Love to see more of these. Thank you ❤

  • @chatanak
    @chatanak 9 месяцев назад +2

    I am not a mom but was feeling a bit lazy tonight and not in a mood to do an intense cardio workout. Although this one is short, I really feel my muscles tonight for the first time since I’ve started my journey with Jo. Gives me a boost of confidence too 💪🏻🎉

  • @Naminegir
    @Naminegir Год назад +70

    Loved this workout! Finished sweatin lol
    One thing I'd like in a video like this is if you could possibly do the separate leg workouts back to back please? Like if you're doing a movement on one leg for the set time, switch to the other leg right after! I just suck at remembering which leg I did 5 moves ago, my darn memory 😂

    • @hatoobach00
      @hatoobach00 Год назад +1

      Exactly same here! Always forget which leg i did first 😢

    • @dianemcmurry8439
      @dianemcmurry8439 Год назад +2

      I agree 💯!! That was me.
      I had to look at you, Jo, to see which leg to do. That meant less time for each of the sets.
      Please please please make another pilates inspired workout! Beside the left then right in sets, I also request 30 -40 second sets.
      You're the best Jo!!! 🥰😁

  • @crazyquirkylove1
    @crazyquirkylove1 Год назад +183

    Hi Jo! I love pilates workouts and was so happy to see you do this one. Just some feedback as you continue to do amazing work - this workout felt more confusing than others, because you were doing circuits of Left/Right instead of doing both sides at the same time. It made me lose track of which leg I had just done, and was hard to follow along. Also, not sure if you have someone behind the camera but it felt like you were talking/looking to them a lot more than usual in this one, which was also slightly distracting! I say this for your feedback only, your workouts have changed my relationship to exercise for the better and I love the work you do!

    • @devonne85
      @devonne85 Год назад +3

      Agree

    • @ijeomaofor
      @ijeomaofor Год назад

      Same here too!

    • @joulinesaykali593
      @joulinesaykali593 Год назад

      I thought I was the only one 😅

    • @lp8598
      @lp8598 Год назад +6

      I felt exactly the same!! I was thinking..maybe there should be a left/right indicator on the screen somewhere if the exercises aren't performed back to back??

    • @jennaperrow4854
      @jennaperrow4854 Год назад +2

      Thought it was just me! The black leggings made it hard to tell which leg she was on too (also could have been my screen). Still a sweaty one though 🎉

  • @KhidrAlexandria
    @KhidrAlexandria Год назад +2

    Joooo, I haven’t started this but I’m a new mom and started doing Pilate, so this and your new workout for core repair is right on time. I truly appreciate you and love your channel. I started working out with you almost two years ago and a little while I was pregnant with my first baby ❤

  • @ieishaburrows
    @ieishaburrows Год назад +2

    I've been doing Jo's workouts for awhile now and I've NEVER sweated so much in 15 minutes! Balance isn't my specialty but I stuck with it😊 Ladies do this wobbly and all!! 💪🏾

  • @crowley_crazy8832
    @crowley_crazy8832 8 месяцев назад

    Im 9 weeks post op from spine fusion, T4-L4. I was able to do a majority of this one! Im so excited. I was doing gwj before surgery and im so happy to be back. Thank you jo for all you do!

  • @typoshivik
    @typoshivik Год назад +2

    I'm not a mom, but I've had a long medical break and needed some slow stretch inspired workout, and this is it. Thanks for sharing.

  • @carly9308
    @carly9308 Год назад

    More Pilates!! I love your videos because you show the moves with music without talking about the moves!!! So many pilates videos is the instructor talking to us and it totally takes away the centering experience because I feel like I have to focus on their words/instructions rather than focusing on how my body feels and the vibes with the music! More pilates please you’re the very best ever 🥰🥹💜

  • @sanjanasshrivastav7432
    @sanjanasshrivastav7432 15 часов назад

    To be honest with you, I'm not a fan of a lot of repetition and I feel like this workout had a lot of it, but it was quite nice regardless. I don't have a lot of time rn, but I'm doing short workouts to maintain balance and I just finished this workout even though it's 11.30 pm! Thanks jo

  • @tishabrooks1325
    @tishabrooks1325 Год назад +12

    Love this !!! Can’t wait to do this on lunch !! Please do more of these workouts- these are so perfect for my Multiple sclerosis ❤

  • @MaelyAdali
    @MaelyAdali 2 месяца назад

    I love this I have been doing GWJ for almost a week and can see a difference in my body and I love that I love how she does some intense and relaxed exercises ❤ I love these Pilates exercises there awesome .

  • @katiephinney6120
    @katiephinney6120 Год назад +2

    Thank you so much for this workout. Yes please do more of these type of workouts. I want to tone up and I feel like these workouts will definitely help me to do it! I ordered some ankle weights for the next time. I appreciate everything you do! Have a wonderful day. ☀️

  • @angelikakhamlichi8722
    @angelikakhamlichi8722 Год назад

    Thank you, you've given me joy again in working out. I can't get enough of you!! I feel joy moving my bod7 again. You're amazing ❤️❤️❤️

  • @astairem7034
    @astairem7034 7 месяцев назад

    Loved this fast-paced pilates workout! Please do more ❤
    And thank you for your motivation, inspiration, and fun dynamic workouts.

  • @happyFITbody
    @happyFITbody Год назад

    Love your calm, peaceful energy! Whether it's pilates or something completely different, it inspires me to get up and move! I can tell this gift of yours is used well and spreads far beyond just the workout world. Thank you for sharing a bit of you with all of us!

  • @beckypitcher
    @beckypitcher 8 месяцев назад +1

    When Jo mouthes “Good job! I’m proud of you!” during a workout and I’m over here crying and saying aloud “Thanks, Jo. I love you.” 🫣

  • @miasorci9636
    @miasorci9636 Год назад +6

    I’m so excited that you’re doing some more Pilates videos 😍 I love these so much!!!!

  • @ThePeetes
    @ThePeetes Год назад

    Pleeeease do a few more of these Pilate inspired workouts 🥹 as a momma that started working out with you over a year ago this is a nice switch up!! 🧡

  • @loranbolding8670
    @loranbolding8670 Год назад +2

    Of course add more this is a working mom's workout channel. I love it! ❤❤❤ Thank you so much!

  • @me-ub4lh
    @me-ub4lh Год назад

    Love this one have done it a few times now. Today I tried it with the ankle weights...GAME CHANGER. I feel it in my abs more and it helped me keep balanced. Would love more of this, maybe a 30 minute? Thank you for all you do❤

  • @cynthiaemery9345
    @cynthiaemery9345 Год назад

    I loved this workout, I'm just getting back into pilates, great start. I'm 60 years young and balance is so important to me. Thank you, please do more pilates!!!

  • @chewy4259
    @chewy4259 Год назад +16

    I really loved the change pace of this workout. Had to slow myself down at times cause I'm so used to quick movements😅. Even though this had slower movements, I still got my sweat on!💦🥵

  • @neenachauhan4040
    @neenachauhan4040 Год назад +3

    So good!!! Just what I needed a week before my time of month. Just enough of a sweat even without the weights … thanks Jo!! ❤

  • @Luna244-o6y
    @Luna244-o6y Год назад +1

    Hi!! Even i'm not a mom I truly loved this workout , i've been looking for something lighter but great for getting into pilates , thank you!! ❤❤✨️✨️

  • @Stomper71lovescats
    @Stomper71lovescats Год назад

    Thanks

  • @momoskis97
    @momoskis97 Год назад

    Yes yes yes love thisss🎉 my core and pelvic floor need so much help since I gave birth almost 9 months ago. 15 minutes is perfect thank you ❤

  • @KateReed2121
    @KateReed2121 Год назад

    Thanks!

  • @lp8598
    @lp8598 Год назад +2

    Hi Jo,
    Love Pilates! It would be great to have more like these. The interval per exercise was great, not overtly challenging for me but just enough intensity, i didn't get bored and managed to work up a sweat. I added a pair of 2 lb hand weights along with the ankle weights and it was perfect. I say pilates inspired series??? 😊 Thank you❤

  • @Kthoughts7
    @Kthoughts7 Год назад

    I LOOOVE this workout! It was already kicking my butt with my own body weight, but I added ankle weights today and WOW!🥵❤ I've always been a huge fan of Pilates, but I never knew of standing Pilates. Definitely create more of these videos if you can!🎉

  • @liraysakonijn9439
    @liraysakonijn9439 Год назад +2

    Had never done Pilates before and this really seemed like a great place to start trying. I absolutely loved this workout and did it right after I was done with work for the day. Great wind-down!

  • @sallysparkleify
    @sallysparkleify Год назад

    Love this workout! Have added to end of cardio and done just before bed so far. Like that I can feel so many muscles work, get my heart rate up but also it’s calming. More like this please. Been working out to your vids for a while. Combined with good eating & now have lost 2 stone. At least 2 more to come off! Thank you & God bless xx

  • @rascheladams1127
    @rascheladams1127 Год назад

    My 3 year old little girl and I discovered you with your Encanto video. This past week I've started working out regularly to your videos and I have to say the pilates video by far gets my sweat on the best for your shorter videos! I can't wait to see what all you come out with! Keep up the great work!

  • @quantashabrown7230
    @quantashabrown7230 Год назад

    This was amazing as a new mom trying to get back into fitness and a healthy lifestyle! More please!

  • @ArstyImogenSky
    @ArstyImogenSky Год назад +1

    Please do more 15 minutes pilates for mom bodies please. This had minimal bouncing for my bad knee. Thank you so much.

  • @keiaunakimmel1361
    @keiaunakimmel1361 Год назад

    Thank you! I loved this Pilates. I can’t do floor mat Pilates because of my lower back injury, (I recovered three slip discs by walking every day for a year!) because I feel it pulling on my lower back but this standing Pilates was awesome. I felt the burn! Thank you!!!

  • @Ashley-ms3py
    @Ashley-ms3py Год назад

    I really enjoyed the pilates style movements. It did take a minute to understand the format of L/R, but it was really nice once you find your momentum. I also didn't mind you talking and laughing to whoever was off camera. It's nice to see your personality and not just an android doing the exercises! This was a good pace and duration, too.

  • @Mika_Blee
    @Mika_Blee Год назад +5

    This was my first doing Pilates, and I enjoyed it! It was tough for me,but fun!❤

  • @lisarahim3285
    @lisarahim3285 Год назад +3

    I enjoyed this one so so much!! Def want more of this or even 30min Pilates sessions!! ❤️‍🔥

  • @ruthalufagus
    @ruthalufagus 9 месяцев назад

    I was pleasantly surprised by this one!! Was a great, light (but still challenging !!) workout for the first day of my period. Looking forward to doing again.

  • @andreakitlerova6681
    @andreakitlerova6681 Год назад

    This wourkout is absolutely awesome! I'm 3 months after C-section, some workouts are still quite challenging for me, but this one made me sweaty but also relaxed! Thank you so much for what you're doing, your wourkouts always make me feel better!

  • @mitalikulkarni8719
    @mitalikulkarni8719 10 месяцев назад

    more pilates inspired workouts please. btw i have been using the app fpr more than a year now and i couldnt love it anymore. it is aweosme

  • @celestebell9992
    @celestebell9992 Год назад +1

    Hi. This was a great beginner workout for me, can you please do more beginner Pilates inspired workouts? Thanks

  • @isizemore
    @isizemore Год назад +1

    Hey Jo! This is what I’ve been waiting for.

  • @kikibibi369
    @kikibibi369 Год назад +4

    Holy crap. What a good workout even without ankle weights 😮

  • @botanicalmischief
    @botanicalmischief Год назад

    I just started wfh a couple of months ago and I love my job and I don't get nearly as much movement throughout the day! I love these so much I'm excited to do these when I finish work everyday!!❤

  • @clemowska
    @clemowska Год назад

    Thanks a lot for making workout accessible to everyone and fun! I have injuries that prevent me from doing many things and your workouts are perfect! Thank you thank you thank you! Have a great day ☀️🌻

  • @tshireletsochuma7931
    @tshireletsochuma7931 4 месяца назад

    I'm so proud of me, did this while sick
    You can do it guys

  • @holyspiritbhaddie
    @holyspiritbhaddie Год назад +1

    This is my new favorite workout! Def coming back to this one!! Plz make this a series!!

  • @daniellestudt2166
    @daniellestudt2166 Год назад +6

    I don’t have ankle weights and this was still SO GOOD.

  • @moorerain91
    @moorerain91 Год назад +2

    Love that she reminded us to hydrate. Because I legit need to be mommed sometimes 😂😅

  • @joylynglasgow1770
    @joylynglasgow1770 Год назад +3

    I'm starting to like this type workout. I did the first one, it was awesome can't wait to try this one and hopefully we get more of them🤭😄❤ update: I did it and as usual jo didn't disappoint 👍

  • @morgs5572
    @morgs5572 11 месяцев назад

    This was SO hard for me today..but I did it! Thank you! Please do more like this ✌🏾♥️

  • @venanakibuuka1410
    @venanakibuuka1410 Год назад

    I just love you Jo. You do so much for us. God bless you.

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT Год назад

    ❤❤❤❤❤
    Great 15 Min Full Body Pilates Inspired Workout for Moms video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓

  • @javenhodge4103
    @javenhodge4103 Год назад

    PLEASEEEEEEEEEEEEEEEEEEEEE Do more!!!!! I need to keep working my core before my wedding in november!

  • @courtneysalmon85
    @courtneysalmon85 Год назад

    Deceivingly slow, but moves chosen with intentionality. Got my heart rate soaring!

  • @ReadingintheRedwoods
    @ReadingintheRedwoods Год назад

    Yes, love this one! I’m doing all the workouts in your beginner playlist, then going on to intermediate. I only have a few left to go!

  • @kellyborigas5873
    @kellyborigas5873 Год назад +2

    WE NEED MORE WORKOUTS LIKE THIS! ❤ Thank you Jo! ❤

  • @staceyevans6022
    @staceyevans6022 Год назад

    Please do more Pilates! This was so good! A Pilates programme on your app would be awesome! ❤

  • @anissiabell
    @anissiabell Год назад +1

    Thank you for all these workouts! I love the variety, the times, everything. As a mom of twins it’s so hard to fit in long/hard workouts! But yours are fun & I love that I can select something that’ll fit in the time frame of a nap😂

  • @ashliemoody7905
    @ashliemoody7905 Год назад

    Your attitude and energy is infectious and contagious! I recently found your videos and I’ll so I glad I did! It’s def the pickup I need! Hopefully, I can finally loose some weight! Thank you, Jo!

  • @alykatbuttercup836
    @alykatbuttercup836 9 месяцев назад

    This was fun. I didn't have angel weights but a few min in I held 2lb weights for the rest of the workout. I didn't think I would be this sweaty. Please do more like this.

  • @kelseyzarasua1
    @kelseyzarasua1 Год назад

    My daughter and I love your workouts & music choices! ✨️🥹🥰

  • @lubovschmidt548
    @lubovschmidt548 2 месяца назад

    It was great, please more pilates workouts, dear Jo❤

  • @BGold-vp1ly
    @BGold-vp1ly Год назад

    Please more Pilates!! thought it was a little too change with the moves changing in beginning though and got a lil unclear which leg we were doing. But still loved it

  • @ritah_ndlovu
    @ritah_ndlovu Год назад

    I thoroughly enjoyed this workout. Thank you for what you do Jo. May God continue to bless and prosper you.

  • @BrigiKicsi
    @BrigiKicsi Год назад +2

    I will do this one too, atm I am doing Tabata challenge for May. ✅❤️ Thank you Jo. Xxx

  • @deboral.3554
    @deboral.3554 Год назад

    My favorite workout of yours yet!! So simple yet made me sweat or ‘glow’ and several hours later I am sore yet in a very good way!

  • @arabena19
    @arabena19 Год назад

    I love you but I feel bamboozled! You said all standing! 😂 if you made one easy on the knees I would cry. Side note, you’ve made it so easy for me to keep moving my body after quitting my overcrowded gym. You are a blessing!!! ❤❤❤❤❤

  • @verlynciablue9978
    @verlynciablue9978 Год назад

    Yes Yes Yes, Please Do More Of These Pilate Videos, I've Been Thinking About Implementing Pilates But Just Didn't Know Were to Start , and This Was Perfect 🙌🏽💛

  • @lizzieuhe
    @lizzieuhe Год назад +3

    Thank you so much, Jo for everything you do. The pilates style workout is very welcome and hope to see more of it. I struggled a little bit to follow this one due to the format. Also you seemed quite distracted during the workout, which was a little distracting as a viewer. I say this in the kindest way possible to provide some feedback. Will never stop appreciating the work you do ❤

  • @PaulinePetit-o3z
    @PaulinePetit-o3z Год назад

    Honnestly, it was si quick and powerful ! Wow ! I didn't know that a 15 minutes workout could have sweat me as much !!! I love these kind of workout and hope there will be much more !!! Thanks a lot !

  • @anne-marietracey4866
    @anne-marietracey4866 Год назад

    Loved this.😀 Harder than it looks. 💪🏻
    Going through a tough time emotionally right now, so doing more exercise to help with my mental, physical and emotional well-being 🇬🇧

  • @getliftedup2905
    @getliftedup2905 Год назад

    This was fantastic and encouraging! Please do more like this one!!! Even for my first workout in a little while, I was able to keep up, but I felt invigorated!

  • @andrijanavuckovic7818
    @andrijanavuckovic7818 Год назад

    Amazing! Thanks soooo much for this! I was able to do this workout while baby napped! 😊

  • @theoandreearahota8126
    @theoandreearahota8126 Год назад

    Hey, I loved this one. Am sweating like crazy. I was using regular 1,5kg dumbbells. Please do more Pilates workouts like this one ❤❤❤

  • @christiner5579
    @christiner5579 Год назад +5

    Loved it! More of this and dumbells!❤

  • @InYudeBaybee
    @InYudeBaybee Год назад

    I loved this so much!! Was SWEATING!!! I fell off but this pilates routine has pulled me back in, thank you Jo xx

  • @sophia4780
    @sophia4780 Год назад

    I loved this!! A perfect way to do something mindful but also get exercise in! Would love to see more of these :)

  • @louiserobinson7587
    @louiserobinson7587 11 месяцев назад

    This was so sweaty!! Loved it!! More of this please x

  • @amypreston3304
    @amypreston3304 Год назад

    Girl I love your workouts they always make me sweat but it was very distracting seeing you look off into the distance and talk to whomever was there. Like another person said, the left and right thing was also very confusing but I would love more Pilates type workouts because that was good!!!

  • @ninafelizzola5404
    @ninafelizzola5404 Год назад

    Oh wow! I never imagine that Pilates was so hard, I feel more stronger! Please more videos

  • @janissamclamb
    @janissamclamb Год назад

    Happy Wednesday! I did this video and the one after it ! Today was a good workout ! Gave me energy !

  • @rebekahgeorgee
    @rebekahgeorgee Год назад

    PLEASE PLEASE PLEASE MORE MORE MORE MORE MORE MORE MORE MORE!!!!! Perfection. Thank you so much. This is going to be my new everyday workout. What a blast!

  • @strwbshrtcke
    @strwbshrtcke 2 месяца назад

    i love u queen i did this while watching jersey shore and had a great time

  • @noelleschero
    @noelleschero Год назад

    This is absolutely going in my active recovery playlist. I love this so much

  • @ashlee5982
    @ashlee5982 4 месяца назад

    So so so good 👍🏻 even though it was challenging it was so good
    Will definitely come back

  • @mtracy2k
    @mtracy2k Год назад

    Thanks, Jo. Yes! 😅 Bring on more of these Pilate formats. I really enjoyed this quick interval Pilates. ❤❤