3 Best Exercises You Can Do With A Resistance Band

0:00 intro
0:48 BSER
4:02 Banded T,Y,Angels
5:30 Neck strengthening 360 degreed
Why did choose these exercises? These are the most easily accessible exercises that strengthen commonly weak sports in people with shoulder and neck pain.
The banded t, y angels are some of my favourite and are actually hard to do and strengthen the key muscles of your middle back.
Give these a try and see if your neck, shoulder and upper back pain improves significantly.
Physiobynumbers
"rocking with caped crusader cat"
by Eric Matyas
www.soundimage.org
Disclaimer: The information and exercise suggestions contained within this channel are not intended to be substitutes for professional medical advice, diagnosis and treatment in any manner. Please seek appropriate medical advice relevant to your specific circumstances. Physiobynumbers does not accept any liability for any injury, loss or damage incurred by the use or reliance on the information and exercise suggestions provided.

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Bands are super underrated, portable and easy to use. What other exercises do you want me to go over with bands?