@SquatUniversity - what do you recommend for shoulder pain and weakness in the dipping position? ..have full strength for pressing movements but cant get hands behind my back or dip anymore..
hey man are you able to help me out with bad shoulder pain and popping like if i move both my shoulders forward or backward to much they pop like my joint isn’t in place and they hurt kinda badly i’ve tried many things and it hasn’t worked it and it all started when i got a fracture in my left collarbone in football but after that healed my right shoulder became really painful to move and it felt like the bone was rubbing against my skin and it pops for no reason like the other one
you’re probably not keeping your arms at 45 to your torso and likely not pinching your scaps…when I started doing both shoulder pain was a thing of the past with pressing
@@Willy72070 do a shrug slightly bent over with 15 pound dumbells. Focus on Pulling your elbows as far behind your body. You'll definitely feel what scapula engagement feels like by rep 15. Hope it helps.
@@Willy72070 imagine you’re doing a row, and squeeze your shoulder blades towards each other, then pulling them downwards, as if you are bringing your armpits to your pockets.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@@supagreatman2826 Thank you buddy. Yeah I already try focusing on strengthening my rotator cuff but its really bad inflamed... Lets hope I can fix it.
@@mbappelafraude Really bad tbh. Its better than a few days back but I had to cut out all raises out my plan and even benching hurts sometime. I really dont know whats wrong in my rotator cuff. I think its the subscapularis but I'm not sure.
I have shoulder clicking which if happens enough will cause discomfort. I can do push ups but most other exercises will trigger the clicking. I stretch my pecs with the door stretch but don’t know if my external rotators are weak or my form is bad or both
I only have shoulder pain during my lateral raises. I work through the sagittal plane at about 45 degrees. But still feel lots of movement (almost like joint rolling over bone) in my right shoulder but not left. If you may know what this is, could you pls make a video!
Thank you very much.... I have been suffering with this right felt painfor more than 6 months, while doing your second exercise i got a knuckle breaking pop sound and got a immediate relief from the acute pain... I play badminton and volleyball I feel very painful after playing.....
Screwed my shoulder up a couple days ago from a year of neglecting my shoulder stabilizers, now I’m in a lot of pain needing to limit movement and keep icing. Lesson learn, will start giving my shoulders more love
Is this safe or recommend for previous shoulder injury? I caused a semi dislocation in cycling accident when I landed directly on my right shoulder on a curb. Have had pain and limited mobility in it since the accident.
What if you can’t get the Dumbell back to 90°s with the seated raise on your knee. My left shoulder can’t even get to 90° when doing a kettlebell hold etc
I have this problem. It seems to have come up after building my bench press in the last months. It's pain in my right shoulder. I tested a single arm dumbell side raise today and I could barely do 5kgs it was so painful. Left arm was 5x stronger. I need to get some bands and try this.
So I just did the stress test. I didn't feel pain on my shoulder with the lower position, but on the elevated position the pain was instant. Should I still do these exercises? Or are there different ones I should do?
Ok legit question: Was his pain due to his limitations in shoulder ER or were his limitations in shoulder ER due to pain? Was ER strength painful or was it just weak? Just trying to understand 😅
I have a pretty chronic issue with my right rhomboid. I keep straining or tearing (not sure exactly what it going on). Can you release a video that I can follow for how to safely strengthen/warm up?
@X F A T E these exercises helped. I also did cat cow, child's pose, lots of stretching, lots of massage, dead hangs. I added more pillows to my sleeping set up.
Did these 2 today and although the uncomfortable sensation in my shoulder didn't go away, the pain that usually follows after a shoulder workout will stick with me. It didn't today, I was able to finally do my full shoulder workout without feeling like hell. Hopefully the more I do it the better my shoulder will be
What about these tests but the opposite so testing for internal rotation pain/ instability? I have rear shoulder pain with any pressing but I don’t have external rotation weakness/ rom … but if I do these test the opposite way so trying to bring my hands in not outwards it recreates pain and weakness
Thank you so much! The resistance band did wonders for me. I've been suffering from right shoulder pain since a couple of months that spread to my neck. Thanks!
@@SantiagoLopez-uq9sd I started working on external mobility. Some things I do are foam rolling the lats, and lay on my side holding a light dumbbell and rotate my hand up as far as possible similar to the drill in this video, then I'll also do this with a band. He's shown these in his videos but they've definitely helped. I have to do it before every upper body related workout though
I don't have a friend.
Bruh… not the place
😱
we friends now
😂😂
God bless you my brother, Jesus is always with you. I'm here if you need anything
I had a bad fall and just overuse of my right side . I’m terrible at resting and recovery time too 🙂↔️
Is there a video for lateral delt pain with internal rotation? Thanks for all the good info!
More of these shoulder videos!! ❤
How many exercises should i do for shoulder like 3? People normally say to me 5
Like 2 for the front delt 2 for the side delt and 1 for the other one
Do a vid on forearm pain please
How often?
How much rest
Can you show for deltoid?
@SquatUniversity - what do you recommend for shoulder pain and weakness in the dipping position? ..have full strength for pressing movements but cant get hands behind my back or dip anymore..
hey man are you able to help me out with bad shoulder pain and popping like if i move both my shoulders forward or backward to much they pop like my joint isn’t in place and they hurt kinda badly i’ve tried many things and it hasn’t worked it and it all started when i got a fracture in my left collarbone in football but after that healed my right shoulder became really painful to move and it felt like the bone was rubbing against my skin and it pops for no reason like the other one
I did today cause my should hurts when I bench press, works like a charm !!
you’re probably not keeping your arms at 45 to your torso and likely not pinching your scaps…when I started doing both shoulder pain was a thing of the past with pressing
@@jeremyjeremy8795 I have a really hard time understanding how I’m supposed to squeeze my scaps
Yeah, keeping them pinched is hard when I push up.
@@Willy72070 do a shrug slightly bent over with 15 pound dumbells.
Focus on Pulling your elbows as far behind your body. You'll definitely feel what scapula engagement feels like by rep 15. Hope it helps.
@@Willy72070 imagine you’re doing a row, and squeeze your shoulder blades towards each other, then pulling them downwards, as if you are bringing your armpits to your pockets.
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
W but I feel really bad. I have shoulder impingement and really struggle how to fix it. Even those exercises feel weird..
@@thermoplastischesaethylend1046 try focusing on strengthening the muscles on the opposite side .goodluck!
@@supagreatman2826 Thank you buddy. Yeah I already try focusing on strengthening my rotator cuff but its really bad inflamed... Lets hope I can fix it.
@@thermoplastischesaethylend1046how is it going?
@@mbappelafraude Really bad tbh. Its better than a few days back but I had to cut out all raises out my plan and even benching hurts sometime. I really dont know whats wrong in my rotator cuff. I think its the subscapularis but I'm not sure.
😭 not me just realizing I could have asked a family member to help me with this stuff all along instead of always needing to see a doctor
doesnt matter. now you know and continue to get better!
This works, had shoulder pain for weeks from doing lateral dumbbell raises. Felt less pain immediately after sets first time
How often I have to do this exercises ? I have the same pain in lateral raises
I spend upwards of 45 min just on rotator cuff on my shoulder days, hopefully they thank me when I’m old
How did it work ?
@@ajyoobruh hasn’t aged yet 😭 check back in 40 years
6months a long time HAHAHA
You are a lifesaver, omg, these are so useful.
Thanks to your video I'm helping my mom with her shoulder pain so she doesnt have to keep going to see expensive doctor
How often should I repeat these? 2x10 & 10x10? Once a day or once a week? Every upper body day?
I have shoulder clicking which if happens enough will cause discomfort. I can do push ups but most other exercises will trigger the clicking. I stretch my pecs with the door stretch but don’t know if my external rotators are weak or my form is bad or both
Both bro. Train your cuffs (external rotation)
check out kneesovertoes bullet proof shoulder series
Best shoulder pain reliefer back to my normal bench press weight 😅😅😅 thanks doc
What if the pain is now going into my collar bone and my collar bone now looks to be popping out? ugh
Literally a lifesaver, I kept having right shoulder pain and this helps
Can you make one for inner and outter palm pain (gripping causes palm and wrist pain)
Did i hear light weight..😃
Do you do these exercises everyday, before a workout w shoulder exercises, after such a workout, or on days between workouts?
The external rotation w is amazing❤
I only have shoulder pain during my lateral raises. I work through the sagittal plane at about 45 degrees. But still feel lots of movement (almost like joint rolling over bone) in my right shoulder but not left. If you may know what this is, could you pls make a video!
Same here!
same here, i was playing with an friend and i pushed my hand with all my power on the ground and i felt a big pain in my left shoulder it hurts a lot
Same problem!! Did u find any solution?
literally this channel improves my life so much :') thank you for all ur work and videos
Thank you very much.... I have been suffering with this right felt painfor more than 6 months, while doing your second exercise i got a knuckle breaking pop sound and got a immediate relief from the acute pain... I play badminton and volleyball I feel very painful after playing.....
I’m not having pain when pushing outward, but inward in the 90 degree angle. Is there anything I can do?
What do you do if after two months of these exercises you still can't progress to full range of motion?
What if this aggravates the pain instead of helping?
Hey @SquatUniversity !
I have a similar problems but my rear delt hurts
Does it also help, when your shoulder hurts at the connection to the collarbone? I often feel it, when I do overhead exercises or playing volleyball.
What exercises would you recommend for subscapular tendonitis or weak internal rotation
If you have do we skip or do workout
Screwed my shoulder up a couple days ago from a year of neglecting my shoulder stabilizers, now I’m in a lot of pain needing to limit movement and keep icing. Lesson learn, will start giving my shoulders more love
I know how that feels 😂
Friend 😢
How much kg of the resistant of the band??
Amazing this helped so much.
Переведите уже кто-нибудь его расский))
What is the official name of the official exercise?
what is the name of the first exercises?
I wonder how it gets like that?
How often should you do these
More videos on it please
Is this safe or recommend for previous shoulder injury? I caused a semi dislocation in cycling accident when I landed directly on my right shoulder on a curb. Have had pain and limited mobility in it since the accident.
Absolutely! Training your external rotators is a must.
Do one for a pinched ulnar nerve!
What if you can’t get the Dumbell back to 90°s with the seated raise on your knee. My left shoulder can’t even get to 90° when doing a kettlebell hold etc
I have this problem. It seems to have come up after building my bench press in the last months. It's pain in my right shoulder. I tested a single arm dumbell side raise today and I could barely do 5kgs it was so painful. Left arm was 5x stronger. I need to get some bands and try this.
Would you recommend this to prevent potential shoulder pain in the future?
Yes especially the first exercise
“Resist the push of a friend going in” 😅
💀
So I just did the stress test. I didn't feel pain on my shoulder with the lower position, but on the elevated position the pain was instant. Should I still do these exercises? Or are there different ones I should do?
Ok legit question: Was his pain due to his limitations in shoulder ER or were his limitations in shoulder ER due to pain? Was ER strength painful or was it just weak? Just trying to understand 😅
Thanks!!! I did allí that exercices +movility and stabillity and now I have allmost no pain
What if my shoulder stability is ultra strong and I still have pain.?!. 😅
I have a pretty chronic issue with my right rhomboid. I keep straining or tearing (not sure exactly what it going on). Can you release a video that I can follow for how to safely strengthen/warm up?
This. I can sleep wrong on my rhomboid and be in pain for 3 days. I've gotta change something.
Any update on your issue ?
@@jackhand4073 bro any update?
@X F A T E these exercises helped. I also did cat cow, child's pose, lots of stretching, lots of massage, dead hangs. I added more pillows to my sleeping set up.
Did these 2 today and although the uncomfortable sensation in my shoulder didn't go away, the pain that usually follows after a shoulder workout will stick with me. It didn't today, I was able to finally do my full shoulder workout without feeling like hell. Hopefully the more I do it the better my shoulder will be
What about these tests but the opposite so testing for internal rotation pain/ instability? I have rear shoulder pain with any pressing but I don’t have external rotation weakness/ rom … but if I do these test the opposite way so trying to bring my hands in not outwards it recreates pain and weakness
Frustrating 😤, that's an understatement. Thanks for advice.
Whenever i try lat pull down my shoulder is popping anyone got the same thing here?
When i do dips the part between my shoulder and neck hurts i dont know what to do any help?
What do I do if one of my arms hs much lower mobility when doing rotator cuff excerises, especially external rotation press
Whats the set range for the last band exercise? 3x10seconds?
Thank you so much! The resistance band did wonders for me. I've been suffering from right shoulder pain since a couple of months that spread to my neck. Thanks!
I hope this works for shoulder impingement as well
I have the same problem on my left shoulder. Should I do the dumbbell exercise only for my left shoulder? Or should i do this for both shoulders?
Can you make a video about strengthening after having thoracic outlet syndrome? And how to prevent it please
Hey, can you use dumbbells? Instead of a resistance band ?
after swimming my shoulder blades pain triggered. I try it today. please share 05 best exercises to strengthen the shoulder blades
Thank you very much!!! I had this shoulder pain for 3 years because of a bicycle accident and it works like magic
This is insane I hurt my shoulder from throwing my arms around skating this gave me relief instantly thx bro
Is this supposed to be pain free when doing this movement?
I also have limited mobility in my left shoulder as well to the point that it feels like its being blocked. Any ideas for that?
I have the same thing. I don't know how to fix it
@@SantiagoLopez-uq9sd I started working on external mobility. Some things I do are foam rolling the lats, and lay on my side holding a light dumbbell and rotate my hand up as far as possible similar to the drill in this video, then I'll also do this with a band. He's shown these in his videos but they've definitely helped. I have to do it before every upper body related workout though
Most people have problems with internal rather or moreso than external so you should have showed exercises for both
The weight was the best for me
Nandrolone will fix that right up friend
I have shoulder impingement tell me some exercise to cute
Great stuff, what is the next progression from
These exercises doc?
I have all over shoulder pain and goes into collar bone
Brother how to get online treatment for hip and lower back pain
Are there any exercises for shoulder pain when raising your arms all the way up and inward that forms a long triangle?
What do you do for distal clavicle osteolysis?
Could you make a video on the best anterior shoulder stretch.
But it did not worl
So if these tests are fine but still have shoulder pain? Other tests?
when i push outside in either exercise i feel pain
“W” raise with dumbbells work too
How do plan my program i do this for warm up or at the end?
What if both arms close💀?
What if the shoulder pain is on/ in the front
what is this injury called?
Thank you man appriciate this video
What if I need internal strengthening?
Ty ❤
When I do it this, my life is change 😊
Excellent checks and set information
should you do this at the start or end of a workout?
Can I use the external rotator w to warm up before push day?