45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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- Опубликовано: 23 авг 2024
- 45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: / carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: • 5 Min HIIT Warm Up | C...
▶ All My Kettlebell Workouts: • Kettlebell Workouts
▶ 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO ...
▶ 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
EPIC Program:
▶ My FREE 10 Week Program Guide: carolinegirvan...
▶ Official EPIC Program Apparel: teespring.com/...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!
We are proud of you
Nice
Still going strong? 💪
Everything but the Turkish get ups... What a nightmare 👻
Dude hell yea I hope you stuck to it
I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.
I vote for a 45 min full body kettlebell workout 2!
So we can alter between them :D
Yes!
We need more of these Kettlebell workouts, they're brilliant, thanks
Yeppp more of these please!
Really do wish she'd do a another series
Kettlebell workouts are a fun challenge ❤
I do my own, livingroomwarrior, 67, handicapped.❤@@lauraa2877
She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on RUclips too.
A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!
Hahahaha...tht was nice😂💪🏻
Hehe so true !!!
Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw
Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew
Also for me is a great day!!!!
Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!
Hope you’re doing well.
Totally with you on this. Keep going!!! Stay strong!!!
This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).
Inspiring!!!!!
00:56 Halo
1:55 Halo(opp)
2:55 windmill
3:56 windmill switch
4:56 uneven pushups(one side)
5:56 uneven pushups(one side)
6:55 clean to press(same side)
7:55 clean to press(same side)
8:55 dead stop swings
9:55 dead stop swings
10:55 uneven squat(one side)
11:55 uneven squat(one side)
12:55 goblet squat
13:55 goblet squat
14:56 press hold lunge
15:56 press hold lunge(switch)
16:55 single hand swing(one side)
17:56 single hand swing(switch)
18:56 kneel curl to press(one side)
19:56 kneel curl to press(switch)
20:55 push press(one side)
21:55 push press (switch)
22:55 single arm row(one side)
23:56 single arm row(switch)
24:55 stag rdl to lunge(one side)
25:56 stag rdl to lunge (switch)
26:55 rdl to upright row
27:55 rdl to upright row
28:55 pass under(same side)
29:56 pass under(switch)
30:55 swing to squat
31:56 swing to squat
32:56 squat to tricep extension
33:56 squat to tricep extension
34:55 squat to press
35:55 squat to press(switch)
36:56 Turkish get up
37:55 Turkish get up(switch)
38:56 tricep extension
39:55 tricep extension
40:56 pullover to hollow
41:55 pullover to hollow
42:56 twist to extension
43:56 twist to v sit extension
44:55 alternating hand swings
Thanks
you’re the best!
I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.
Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏
Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.
@@user-zr7xt5fo8d Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏
Hi Elena...have fun...hope you have a great workout! Matthew
@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!
Yes. So excited!
LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.
Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤
I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.
This can literally change the whole body Composition
Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!
Wow amazing. Also love the profile pic 😆
I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.
The same here ;)
I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀
I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.
Super happy you did a kettle bell workout
Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽
Caroline is gifted! How can she motivate us all in such a manner, better than any gym!
I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻
Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew
Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊
Thank you, I was wondering if you could use a dumbbell
Ah amazing !! Glad it worked out with a dumbbell!
Thanks I was also having same doubt. 🙏👍
Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟
That such an amazing Christmas present !! Enjoy ✨🎀
@@tovameguira6381 thank you so much 🥺💕
Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew
@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗
I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕
Hi Caroline, I just finished the Kettlebell workout. It was mind blowing. I bought a 10 kg KB last month which weighs 10.7 kgs. By the time I realised, the return period was over. Didn't use it thinking its too heavy. For this workout I used the mix of Kettlebell, 4kg DB and 7.5 kgs DB.
Today I managed Uneven push ups, Dead stop lunges, Uneven squat, Goblet squat, Single arm row, RDL to upright row, Pass under, Swing to squat(which was my favourite) and the finisher alternating hand swings.
I did the windmills and Turkish getups with 4kgs DB because I couldn't manage with my 7.5 kgs DB. I loved the Turkish getups so much that I did twice on each side:)
Thank you so much Caroline for putting so much creativity and fun in your workout. I totally enjoyed it:)
Full-body Fridays are usually the hardest for me to select a workout!! I have quite a few of your full body WOs to tick off. This morning, I woke up and felt like doing a kettle bell WO as your KB workouts always get my heart rate up. This did not disappoint! 153 max HR. 🔥 Thank you, Caroline!!!
✅3/26 - Used 15/20lbs. 😃
That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!
YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)
I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!
Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤
So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!
Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!
Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅
Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew
@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!
The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!
I have been looking for someone like u for 2 years! I was in the best shape of my life when I was caught in a crossfire they shot me 11 times I was in a coma for 7 1/2 months and I recovered after that a whole lot of treatment pain management physical therapy addiction everything my whole life spiraled out of control it's been it's been a little over 2 years now I finally got it back I've been working with the weights but I missed that calisthenic and weights combination and I've never worked with a kettlebell before today is the first time I've left the gym feeling complete like I felt before I got shot thank you so much for being there for the people that need you because although you may not realize it you just had such a huge impact on my life and I will follow you from this point on thank you so much I'm so I will be forever indebted to you thank you
your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!
This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...
This is amazing! 5 weeks into kb training (mostly with Caroline) + I finally feel peace of mind doing these workouts with 10 lb. Still challenged but the change is so noticeable already!!
I tried this work out a months or so ago and could not keep up at all. Zero strength in my arms and abs. I alternated between working out at the gym and doing your 15 & 30 min kettlebell workouts at home for the last couple of weeks. Tried this one again today. It was hard work but i was able to keep up and i feel great now! Thank you so much for all you do!
SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!
literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!
Started the 75 hard with a friend!! Keep going !!
was returning home from work when received a youtube notification; 45' kettlebell workout and could not resist!! just finished it and I am so grateful Caroline xxx
Hi Eugenia...so pleased you have had such a great workout! Enjoy the rest of your day! Matthew
Just smashed this out, totally awesome - love kettlebell workouts. Also an amazing stress reliever, it's Christmas Day with 2 meat eaters, 1 vegetarian and 1 vegan in the house!! I used a range of weight from 6kg (windmills and the dreaded Turkish get ups) up to 16KG for rows and deadlifts. Thank you so much Caroline, keep doing the kettlebell workouts, we love them!! Merry Christmas xx
This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥
Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓
Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!
can you upload another video? maybe longer
I did this for the first time, just this morning! I didnt do the Turkish get up, I still need to work on that, so I did single hand swings for those two rounds. I also used several kettlebell weights, from 2kg to 8kg. I am so happy! I love kettlebell exercises! Thank you very much!
I have been doing your workouts since I was 8 weeks postpartum and love them! They have helped me build back up my endurance and muscle strength! Thank you
Please make more Kettlebell workouts! You are amazing!
Wow ......I was really thinking to buy a kettlebell and now after watching dis workout I'll surely go and buy it tomorrow.....caroline really u introduce so many different workouts to us....and really they are very beneficial ..u and ur workouts have really become part of my life... caroline ur workouts have really helped me to fight my stress and anxiety problems during my tuff times....I really thank u girl for all the efforts that u put in each and every workouts and bring it for all of us...salute to uh champ👍👍👍👍👍👍👍u r my true inspiration.....lots of respect for uh dear....
Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤
Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.
Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew
@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.
Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew
Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow
Yaaaass thank sooo much ! I've had about 3 months off training due to some medical and life things and I've just started getting back to normal energy etc the last couple of days and this was my first workout back and I looved it ! Love the music selection too 🔥🔥👌🏼
Don't have kettlebell and it doesn't matter. Used 9.5kg dumbbell and really enjoyed this workout. Followed this with your 20 minute hit...awesone workout!!!
Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!
YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!
Me to x
Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it
Same I’m trying this 45 min one today.
Wish me luck
Full body kettlebell workout, so good! Hit every muscle in my body. And I don’t even have kettlebells! I used a 22lb, a 25 lb, and a 30 lb dumbbell. Worked great, you just have to be aware of your hand positioning….pretend it’s a kettlebell and hold it and position your hands like you would if it were a kettlebell. All the leg work I sold the 30 lb, some of the arms focused I used the 22 lb, and some the 25 lb. And the Turkish getup….I got up, but no where near the way Caroline did 😂 that one I’m going to have to watch and practice the motion. This was an awesome workout. Something about kettlebell (or in my case; dumbbell) swings really gets the heart rate up. It’s strength training and cardio all in one.
This is a FANTASTIC workout. Great music, full body, perfect job showing form and having cues to move on. Seriously- this is one of the most fun workouts I've snagged from RUclips in a loooonnnnnnngggg time!
I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.
You are MONSTER, you can do 2 in one day? Better person that me. :-)
Wow that’s amazing!!! ✨🎀
Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew
I love Caroline's workouts
I'm 59 years of age and always I have worked out since my early 20's. For a home workout 💪 this rocks!!! ❤it!
I really started to enjoy home workouts when I discovered Miss Girvan. Thank you so much, Caroline. ❤️
Still doing these three weeks later. Proper going for it!!!
This kicked my ass! Definitely going on my playlist, Thank you!
Please, do more kettebell workouts!! I have been loving them
This one is LEGIT, straight up kicks my a** every time I do it
Best fitness channel on youtube. More do and less talk like these si called "experts". Did this with 24kg kettlebell switching to 17 and 12 kg to bodyweight when needed. Great workout. Im dreanched.
will always come back to this amazing workout! love it !
I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪
Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.
WHEW...!!!!
when she says FULL BODY...she means it!
I'm gonna TOTALLY feel this tomorrow...
MORE WORK OUTS LIKE THIS PLEASE....
Caroline girvan. What should i say,this workout looks 🔥 will do it tomorrow for sure. I wait for your workouts everyday. You keep me going when it comes to fitness 🥰 thanks for posting everyday. Very grateful idk what I'd do without your workouts 🥺
Hi Paridhi...yes Caroline’s workouts have just become such an important part of my daily life too! Hope all is good for you! Matthew
Me too! She genuinely made me excited to workout and that is something I will ALWAYS thank her for ♥️
Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!
Yay I've been waiting for this all month! 🤍 Thank you Caroline! 🤗 Let's smash it everyone 💪🏼
I switched in a 20kg for some of them, to challenge myself more on those, but had a lot of fun throughout. Always love a workout that slips in windmills mid way unexpectedly. Done it a few times now and will come back to it. The pass-through ones were new to me
Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)
Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕
Hi Caroline...thank you! Looks fun! I shall have to do with a dumbbell as I don’t have a kettlebell...but do it I shall! Have a lovely evening! Matthew
Hi Matthew this does look like a fun workout. It will be fine with a dumbell ..it works you just as well as the kettlebell. Enjoy it when you get time to do it.
Hi Jenny...just done with an 8 kg dumbbell and I really enjoyed it! Have a lovely day! Matthew
LOVE! I honestly can't believe you don't have more hits. This workout was AMAZING! if you don't feel worked after this you didn't get off the couch.
🙌😱 a new kettlebell workout! Thank you so much! 🔥🔥🔥
Love all your kettlebell workouts!!
This kettlebell workout looks super interesting!! Ordering kettlebells soon!! Very excited to try it out!! You are superb Caroline!! You amaze me with unique workouts everytime!! Very brilliant you are!! Thank you so much Caroline!! You rock👊👊 Lots of love 😊❤
Hi Priyardarshini...hope you have a brilliant workout! I shall do with a dumbbell as I don’t have a kettlebell. Have a great workout! Matthew
@@matthewalmond4688 Hello Matthew, I shall try too with one dumbbell instead of kettlebell!! You too have a great workout!! 😊
Thank you so much for your videos and workout. Gyms in Portugal are closed since January, so a kettlebell with 4kg and 8kg are my best friends right know. Please post more with kettlebells you are amazing!! Thank you Caroline you are Amazing :)
Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out
She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.
Please, show the list of exercises in the future as you did before 😁!
Thi workout is 💯...I'm a 3 month newbie to taking kettle bells seriously...and you make it easy and fun and very doable.....I've done this workout 3 days straight and I'm enjoined it...because I'm a truck driver kettle bells seems to fit me best...less equipment and straight to the point....1❤
I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!
I just got my kettlebell today 💃🏻💃🏻
Enjoy!! 🎀✨
Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew
Thank you Tova Meguira
@@matthewalmond4688 I know 😬😬
That was amazing! Just going to collapse in a sweaty heap on the floor.
I can't imagine how strong Caroline is, she has no sweat at all. How can it be? I was dying when follow her only 30 min. Hope one day can fulfill her routine
last week i managed 14 minutes - today i felt accomplished as i managed 18 minutes. I aim to hit what you have stated here -
This was great. I often get bored in the longer kettlebell RUclips videos. I’m you kept me engaged the whole time.
I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!
me too
Same here !!!
@@tovameguira6381 that makes 3 of us!
I'll join you 💯💥
Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew
LOVE IT...LOVE IT... LOVE IT. Thank you CG! :-)
Love it too
After 6 months is strength training I discovered kettlebell training, I'm so into it now, it covers 90% of my training, I ditched the machines.. unbelievably powerful training!? Thank you
Dear Caroline :-)
I totally love your workouts. I've bought some kettlebells and some dumbells too and I am making my self a home gym. Your workouts are perfect for me - I love the intensity and your vibe is awesome! So glad I found you - Thank you so much for being my inspiration to get up 5 pm in the morning an doing my daily workout routine with you ;-) Best regards from Jeanett Heimdal in Norway 🙂
Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉
I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂
@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉
@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?
@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣
@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄
Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
I'm so glad I found your video. I do these exercises every other day and I have seen a huge difference. Also, the Playlist on this video is fire 🔥
This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.
Did anyone else collapse at the Turkish get up LMAO
Caro if u wanted to kill us u could just say so 😂💛
Yep, no need to try to convey it in a subtle way 😂
Haha 😆
😂😂
Once😆😆😆
Hi we have the same first name - don't see it too often 😊
The MOST Awaited workout has arrived!!! 🥰🤩😎
New at kettlebells. I appreciate the amount of knowledge and work that is neccessary to create this workout. It is clear, easy to follow and a hard workout. From the exercises to the music and percentage counter it is all great. Thumb up.
Omg I only have a 12kg kettlebell, I am going to DIE tomorrow.
Update: i died! But loved this one! 😍
Yes...this workout required multiple kettlebell weights for me....
my goal is to do all the exercises with my 12kg kettlebell
@@wootsy1406 you got this!! 💪🏻
Same, only have a 12kg lol
@@HerlichApophis1 good luck! Let us know how it was for you!
@@SleepyMamaBear- It's a good workout, will need to practice the Turkish move though !!