I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!
I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.
Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!
This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).
I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.
I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.
Hi Caroline, I just finished the Kettlebell workout. It was mind blowing. I bought a 10 kg KB last month which weighs 10.7 kgs. By the time I realised, the return period was over. Didn't use it thinking its too heavy. For this workout I used the mix of Kettlebell, 4kg DB and 7.5 kgs DB. Today I managed Uneven push ups, Dead stop lunges, Uneven squat, Goblet squat, Single arm row, RDL to upright row, Pass under, Swing to squat(which was my favourite) and the finisher alternating hand swings. I did the windmills and Turkish getups with 4kgs DB because I couldn't manage with my 7.5 kgs DB. I loved the Turkish getups so much that I did twice on each side:) Thank you so much Caroline for putting so much creativity and fun in your workout. I totally enjoyed it:)
That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!
The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!
This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...
Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽
YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)
This is amazing! 5 weeks into kb training (mostly with Caroline) + I finally feel peace of mind doing these workouts with 10 lb. Still challenged but the change is so noticeable already!!
I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!
your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!
I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.
I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕
Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew
So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!
Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!
Full-body Fridays are usually the hardest for me to select a workout!! I have quite a few of your full body WOs to tick off. This morning, I woke up and felt like doing a kettle bell WO as your KB workouts always get my heart rate up. This did not disappoint! 153 max HR. 🔥 Thank you, Caroline!!! ✅3/26 - Used 15/20lbs. 😃
I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!
Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟
Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew
I tried this work out a months or so ago and could not keep up at all. Zero strength in my arms and abs. I alternated between working out at the gym and doing your 15 & 30 min kettlebell workouts at home for the last couple of weeks. Tried this one again today. It was hard work but i was able to keep up and i feel great now! Thank you so much for all you do!
I switched in a 20kg for some of them, to challenge myself more on those, but had a lot of fun throughout. Always love a workout that slips in windmills mid way unexpectedly. Done it a few times now and will come back to it. The pass-through ones were new to me
I have been doing your workouts since I was 8 weeks postpartum and love them! They have helped me build back up my endurance and muscle strength! Thank you
Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤
I just tried this routine and it kicked my butt. I couldn’t do the Turkish or V exercises very well. I’ve been doing your 30 minute exercise with no problems but this, this is for the pros. I’ll keep working at it and get better. Thank you for sharing. Cheers from the US.
Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!
I did this for the first time, just this morning! I didnt do the Turkish get up, I still need to work on that, so I did single hand swings for those two rounds. I also used several kettlebell weights, from 2kg to 8kg. I am so happy! I love kettlebell exercises! Thank you very much!
This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥
Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew
This is a very tough workout. But excellent. I use a 16 kg kettlebell for most of the movements, with the exception of using a 32 kg kettlebell for the dead-stop swings, goblet squat, swing-to-squat and the last exercise (for which I do a two-handed swing). By the time I reach the swing-to-squat, I'm reaching complete exhaustion.
Just smashed this out, totally awesome - love kettlebell workouts. Also an amazing stress reliever, it's Christmas Day with 2 meat eaters, 1 vegetarian and 1 vegan in the house!! I used a range of weight from 6kg (windmills and the dreaded Turkish get ups) up to 16KG for rows and deadlifts. Thank you so much Caroline, keep doing the kettlebell workouts, we love them!! Merry Christmas xx
New at kettlebells. I appreciate the amount of knowledge and work that is neccessary to create this workout. It is clear, easy to follow and a hard workout. From the exercises to the music and percentage counter it is all great. Thumb up.
I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.
This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.
Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕
Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤
Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow
Powerful workout doing my day two of your Kettlebell workout today in a little bit. It was very challenging, but I made it through it. I am stronger than I think and my body loves the challenge. Thank you simply amazing!
Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out
Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉
I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂
@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉
@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?
@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣
@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄
Don't have kettlebell and it doesn't matter. Used 9.5kg dumbbell and really enjoyed this workout. Followed this with your 20 minute hit...awesone workout!!!
Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.
Thank you so much for your videos and workout. Gyms in Portugal are closed since January, so a kettlebell with 4kg and 8kg are my best friends right know. Please post more with kettlebells you are amazing!! Thank you Caroline you are Amazing :)
Thank you for keeping it real! Your demenour and the way you have done the videos are excellent. I wish you would do more kettlebell ones because they give me the cardio and strength I need. Thank you for unknowingly help me get out some dark holes.
Hi Caroline...thank you! Looks fun! I shall have to do with a dumbbell as I don’t have a kettlebell...but do it I shall! Have a lovely evening! Matthew
Hi Matthew this does look like a fun workout. It will be fine with a dumbell ..it works you just as well as the kettlebell. Enjoy it when you get time to do it.
Huge thanks Caroline! I have been using my kettles as they are heavier than my modest dumbbells on your 15 min lower body workout for a few months. Loving the gradual results I must add, as I have teamed it with your ankle weight inner and outer thigh workout. Now you bring us this incredible 45 minute total body with kettles ~ just what I needed ~ how did you know? This is def that middle of the week workout for me ~ will be challenging, but that's what I enjoy! You are helping me in so many ways! So appreciate your work!!
Another professionally produced workout. Well done Caroline and your support team. I really like the fact you have audible timers, total timer and session timers all in view. I concentrate on getting half way and then the rest is downhill! Must admit I substituted one of your exercises for one of my own . Can't expect an old boy to be as supple as you, at least not without some lifting gear to get me off the floor! Thoroughly enjoyed it and worked up a good sweat followed by a shower and a chilled beer! Felt like I had earned it!
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](http://i.ytimg.com/vi/3oeimlA6s68/mqdefault.jpg)
I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!
We are proud of you
Nice
Still going strong? 💪
Everything but the Turkish get ups... What a nightmare 👻
Dude hell yea I hope you stuck to it
I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.
Congratulations 🎊
Wow. That’s awesome.
00:56 Halo
1:55 Halo(opp)
2:55 windmill
3:56 windmill switch
4:56 uneven pushups(one side)
5:56 uneven pushups(one side)
6:55 clean to press(same side)
7:55 clean to press(same side)
8:55 dead stop swings
9:55 dead stop swings
10:55 uneven squat(one side)
11:55 uneven squat(one side)
12:55 goblet squat
13:55 goblet squat
14:56 press hold lunge
15:56 press hold lunge(switch)
16:55 single hand swing(one side)
17:56 single hand swing(switch)
18:56 kneel curl to press(one side)
19:56 kneel curl to press(switch)
20:55 push press(one side)
21:55 push press (switch)
22:55 single arm row(one side)
23:56 single arm row(switch)
24:55 stag rdl to lunge(one side)
25:56 stag rdl to lunge (switch)
26:55 rdl to upright row
27:55 rdl to upright row
28:55 pass under(same side)
29:56 pass under(switch)
30:55 swing to squat
31:56 swing to squat
32:56 squat to tricep extension
33:56 squat to tricep extension
34:55 squat to press
35:55 squat to press(switch)
36:56 Turkish get up
37:55 Turkish get up(switch)
38:56 tricep extension
39:55 tricep extension
40:56 pullover to hollow
41:55 pullover to hollow
42:56 twist to extension
43:56 twist to v sit extension
44:55 alternating hand swings
Thanks
you’re the best!
Thanks for sharing !
I vote for a 45 min full body kettlebell workout 2!
So we can alter between them :D
Yes!
A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!
Hahahaha...tht was nice😂💪🏻
Hehe so true !!!
Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw
Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew
Also for me is a great day!!!!
I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.
Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!
Hope you’re doing well.
Totally with you on this. Keep going!!! Stay strong!!!
We need more of these Kettlebell workouts, they're brilliant, thanks
Yeppp more of these please!
Really do wish she'd do a another series
Kettlebell workouts are a fun challenge ❤
I do my own, livingroomwarrior, 67, handicapped.❤@@lauraa2877
She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on RUclips too.
This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).
Inspiring!!!!!
I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.
Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!
Wow amazing. Also love the profile pic 😆
I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.
The same here ;)
I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀
LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.
Caroline is gifted! How can she motivate us all in such a manner, better than any gym!
Hi Caroline, I just finished the Kettlebell workout. It was mind blowing. I bought a 10 kg KB last month which weighs 10.7 kgs. By the time I realised, the return period was over. Didn't use it thinking its too heavy. For this workout I used the mix of Kettlebell, 4kg DB and 7.5 kgs DB.
Today I managed Uneven push ups, Dead stop lunges, Uneven squat, Goblet squat, Single arm row, RDL to upright row, Pass under, Swing to squat(which was my favourite) and the finisher alternating hand swings.
I did the windmills and Turkish getups with 4kgs DB because I couldn't manage with my 7.5 kgs DB. I loved the Turkish getups so much that I did twice on each side:)
Thank you so much Caroline for putting so much creativity and fun in your workout. I totally enjoyed it:)
Super happy you did a kettle bell workout
That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!
Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏
Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.
@@ΜαριαΜποσκου-ξ4ι Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏
Hi Elena...have fun...hope you have a great workout! Matthew
@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!
Yes. So excited!
The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!
Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤
This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...
This can literally change the whole body Composition
Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽
YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)
This is amazing! 5 weeks into kb training (mostly with Caroline) + I finally feel peace of mind doing these workouts with 10 lb. Still challenged but the change is so noticeable already!!
Please make more Kettlebell workouts! You are amazing!
I have such mobility issues due to high school/ College Rugby and Football. Im in my late 20s now and i find i dont have the same pop in most of my workouts i once had when i was in my late teens and early 20s. HOWEVER. Every since i started working out with you im getting that strength and mobility back. You’re amazing keep doing what you do and im here for the ride !!
your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!
I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.
literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!
Started the 75 hard with a friend!! Keep going !!
I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕
I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻
Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew
Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊
Thank you, I was wondering if you could use a dumbbell
Ah amazing !! Glad it worked out with a dumbbell!
Thanks I was also having same doubt. 🙏👍
So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!
Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!
Full-body Fridays are usually the hardest for me to select a workout!! I have quite a few of your full body WOs to tick off. This morning, I woke up and felt like doing a kettle bell WO as your KB workouts always get my heart rate up. This did not disappoint! 153 max HR. 🔥 Thank you, Caroline!!!
✅3/26 - Used 15/20lbs. 😃
SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!
I love the music you play and that you match your outfits with the timer. You can really tell all the effort you put into these workouts. Thank you, look forward to more awesome workouts!
Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟
That such an amazing Christmas present !! Enjoy ✨🎀
@@tovameguira6381 thank you so much 🥺💕
Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew
@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗
I tried this work out a months or so ago and could not keep up at all. Zero strength in my arms and abs. I alternated between working out at the gym and doing your 15 & 30 min kettlebell workouts at home for the last couple of weeks. Tried this one again today. It was hard work but i was able to keep up and i feel great now! Thank you so much for all you do!
Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!
can you upload another video? maybe longer
I switched in a 20kg for some of them, to challenge myself more on those, but had a lot of fun throughout. Always love a workout that slips in windmills mid way unexpectedly. Done it a few times now and will come back to it. The pass-through ones were new to me
This kicked my ass! Definitely going on my playlist, Thank you!
I have been doing your workouts since I was 8 weeks postpartum and love them! They have helped me build back up my endurance and muscle strength! Thank you
I love Caroline's workouts
Je suis fan et refais régulièrement vos séances de kettlebell. Intenses !!!! Un vrai plaisir
Please, do more kettebell workouts!! I have been loving them
This was great. I often get bored in the longer kettlebell RUclips videos. I’m you kept me engaged the whole time.
will always come back to this amazing workout! love it !
Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤
Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.
Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew
@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.
Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew
I just tried this routine and it kicked my butt. I couldn’t do the Turkish or V exercises very well. I’ve been doing your 30 minute exercise with no problems but this, this is for the pros. I’ll keep working at it and get better. Thank you for sharing. Cheers from the US.
Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!
I did this for the first time, just this morning! I didnt do the Turkish get up, I still need to work on that, so I did single hand swings for those two rounds. I also used several kettlebell weights, from 2kg to 8kg. I am so happy! I love kettlebell exercises! Thank you very much!
This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥
Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓
This workout is EVERYTHING! It challenged me and worked all my attention areas! Thank you!
Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅
Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew
@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!
Just tried this for the first time. Used a 20 and/or 24kg. First 30 mins was pretty ok, but the last 15 was a KILLER! Love it!!!!
Love all your kettlebell workouts!!
This is a very tough workout. But excellent. I use a 16 kg kettlebell for most of the movements, with the exception of using a 32 kg kettlebell for the dead-stop swings, goblet squat, swing-to-squat and the last exercise (for which I do a two-handed swing). By the time I reach the swing-to-squat, I'm reaching complete exhaustion.
I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪
Just smashed this out, totally awesome - love kettlebell workouts. Also an amazing stress reliever, it's Christmas Day with 2 meat eaters, 1 vegetarian and 1 vegan in the house!! I used a range of weight from 6kg (windmills and the dreaded Turkish get ups) up to 16KG for rows and deadlifts. Thank you so much Caroline, keep doing the kettlebell workouts, we love them!! Merry Christmas xx
YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!
Me to x
Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it
Same I’m trying this 45 min one today.
Wish me luck
New at kettlebells. I appreciate the amount of knowledge and work that is neccessary to create this workout. It is clear, easy to follow and a hard workout. From the exercises to the music and percentage counter it is all great. Thumb up.
I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.
You are MONSTER, you can do 2 in one day? Better person that me. :-)
Wow that’s amazing!!! ✨🎀
Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew
This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.
Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕
I'm so glad I found your video. I do these exercises every other day and I have seen a huge difference. Also, the Playlist on this video is fire 🔥
Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)
One of the best kettlebell workouts here!
Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!
Brilliant workout! I train every day and was looking for a full-body kettlebell workout for when I don’t see my PT. This is fantastic! Covers all major muscle groups with being very low-impact. More of these please, thank you so much! ❤
Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow
Powerful workout doing my day two of your Kettlebell workout today in a little bit. It was very challenging, but I made it through it. I am stronger than I think and my body loves the challenge. Thank you simply amazing!
Please, show the list of exercises in the future as you did before 😁!
Brutal. This human is insane. I did that with a 20kg kettle. It's only one i have. Absolutely gnarly. Loved it!!!
That was amazing! Just going to collapse in a sweaty heap on the floor.
I am so happy that I came across you on YT! Your workouts are perfect!
I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!
me too
Same here !!!
@@tovameguira6381 that makes 3 of us!
I'll join you 💯💥
Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew
Brilliant. Kettlebell workouts are so hard to find, love this
Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out
She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.
LOVED IT! I’m so picky about home workout videos, bc they’re either too slow or not hard enough! This was KILLER! Thank you! x
I just got my kettlebell today 💃🏻💃🏻
Enjoy!! 🎀✨
Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew
Thank you Tova Meguira
@@matthewalmond4688 I know 😬😬
Loved, loved, loved this workout. We need more of these please!!!! I found it hard going towards the end but smashed the finisher. Thanks Caroline ❤
Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉
I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂
@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉
@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?
@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣
@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄
You've been my saving grace in lockdown, Caroline! Thanks so much. The kbs are the best!
Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells
Don't have kettlebell and it doesn't matter. Used 9.5kg dumbbell and really enjoyed this workout. Followed this with your 20 minute hit...awesone workout!!!
Did anyone else collapse at the Turkish get up LMAO
Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.
This just kicked my butt. Over 450 Cal burned 🙌🏾👍🏾
I'm 59 years of age and always I have worked out since my early 20's. For a home workout 💪 this rocks!!! ❤it!
Caro if u wanted to kill us u could just say so 😂💛
Yep, no need to try to convey it in a subtle way 😂
Haha 😆
😂😂
Once😆😆😆
Hi we have the same first name - don't see it too often 😊
I love her kettle bell workouts and the fact she gets right into the work
Omg I only have a 12kg kettlebell, I am going to DIE tomorrow.
Update: i died! But loved this one! 😍
Yes...this workout required multiple kettlebell weights for me....
my goal is to do all the exercises with my 12kg kettlebell
@@wootsy1406 you got this!! 💪🏻
Same, only have a 12kg lol
@@HerlichApophis1 good luck! Let us know how it was for you!
@@SleepyMamaBear- It's a good workout, will need to practice the Turkish move though !!
Thank you so much for your videos and workout. Gyms in Portugal are closed since January, so a kettlebell with 4kg and 8kg are my best friends right know. Please post more with kettlebells you are amazing!! Thank you Caroline you are Amazing :)
I’m a grown man and I’m not too proud to say I want arms like Caroline. 😞🤣😂🇺🇸
Thank you for keeping it real! Your demenour and the way you have done the videos are excellent. I wish you would do more kettlebell ones because they give me the cardio and strength I need. Thank you for unknowingly help me get out some dark holes.
Lady, you are a beast! I love that your routine always has numerous unique exercises. Please add more kettlebell workouts :)
You are amazing. I'm sooo glad I stop paying for workouts and found you. You are a angel
Hi Caroline...thank you! Looks fun! I shall have to do with a dumbbell as I don’t have a kettlebell...but do it I shall! Have a lovely evening! Matthew
Hi Matthew this does look like a fun workout. It will be fine with a dumbell ..it works you just as well as the kettlebell. Enjoy it when you get time to do it.
Hi Jenny...just done with an 8 kg dumbbell and I really enjoyed it! Have a lovely day! Matthew
Huge thanks Caroline! I have been using my kettles as they are heavier than my modest dumbbells on your 15 min lower body workout for a few months. Loving the gradual results I must add, as I have teamed it with your ankle weight inner and outer thigh workout. Now you bring us this incredible 45 minute total body with kettles ~ just what I needed ~ how did you know? This is def that middle of the week workout for me ~ will be challenging, but that's what I enjoy! You are helping me in so many ways! So appreciate your work!!
Another professionally produced workout. Well done Caroline and your support team. I really like the fact you have audible timers, total timer and session timers all in view. I concentrate on getting half way and then the rest is downhill! Must admit I substituted one of your exercises for one of my own . Can't expect an old boy to be as supple as you, at least not without some lifting gear to get me off the floor! Thoroughly enjoyed it and worked up a good sweat followed by a shower and a chilled beer! Felt like I had earned it!