Yes home cooked food help us to loose weight . I'm a mother of two . Toddler nd a baby 🍼. After 2 cesarians i put on lots of weight. After 2nd postpartum I want to loose extra weight nd fat.then i start . Quit sugar, nd sugary bakery stuff, quit Fried items , less carbs nd more protein nd fiber foods. Being active nd doing 1 hour exercise at home Nd what's happening. I lost 6kgs within one month. Portion control nd being consistent helps me alot. Thanks to me 😅😅😅❤❤❤. Hope its helpful for those who want to shred extra kilos ❤❤❤...
Mara 85 ha ak baby ha 20 days tuk deit ki gym b gai kuch din Magar weight ma farq ni aya shaid haif kg Ab dill hi uth gaya Kya karo batay plx 85 weight bohat zada ha lakin ab deit dobara continue ni kar pa ri di motivate ho chuki ho
@@AminaAsif-bz9eb ap bhi meri tarah diet nd exercise follow kro .Thora patience rkho dear. Slow nd steady wins the race. Dheere dheere km hoga weight. Apka metabolism kaisa hai slow or fast uss pe depend krta hai weight loss hona . Sb unhealthy foods shod dijiye. Add less carbs nd more proteins nd fiber in ur diet. Portion control kijiye. Week mei 5 times exercise follow kre. Walking nd skipping bhi trying kr skte ho ap. Easy nd no jumping exercise se start kro aur dheere dheere time increase kro exercise ka. Atleast half hour exercise kro phir bdha skte ho ap. It's not as difficult as seen. Thora sabr rkho . Ho jayega apse. Breakfast high protein lo.. like egg omlette, boiled eggs , protein sandwich, Besan cheela, Oats cheela or smoothie, Dosa , idli etc. mid morning mei ap koi bhi seasonal fruit lai skte ho . Lunch mei ap koi bhi ghr mei bni dal sabji aur roti ya rice lei skte ho. With lots of salad 🥗. Rice ki quantity km rkho. Mid evening mei ap Green tea ke saath Makhana , Bhuna chana lei skte ho. Dinner 7 bje hi krlo . Ap usmei bhi Roti sbji aur dal lei skte ho. Soup, Egg salad, chana salad etc.lei skte hai. Raat ko sone se pehle ap koi bhi detox drink lei skte ho. Like jeera Water, Ajwain water, sounf Water, ya Haldi wala doodh lo. But without sugar ya Ap jaggery daal skte ho . Sb portion control mei rkho. Khaane ko achi Tarah se Chew kro atleast 32 baar. That's it yar. Difficult nahin hai kuch bhi sb possible hai dear. Be positive dear🤗🥰 Start from today. Best of luck for ur amazing nd' fat to fit' journey 🤗🥰❤️💛🩵💙💞💕❤️🩹😍🤞🤩
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
My wife lost 12 kgs just by following Intermittent Fasting and simple walking.. Diet is the main factor causing obesity and all sorts of issues. BTW I am also fighting 4th Stage cancer but I have been seeing positive results with IF and no sugar lifestyle. Rest Radha Maiya will take care .. Hare Krishna ❤❤❤❤
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
I am working mom.. Especially a teaching.. After standing for a long sessions I feel so tired and hungry.. When I was in another institute I lost 17kgs now am not able to do it.. For the last 5 months I gained 3kgs because of this. After coming from school not able to see the calories, I just eat whatever comes in front. Also I am diabetic Height 6.7 Weight 88kgs Target minimum 70-75
@@samiksha137I want to look underweight actually jab ham dieting kartey hai to weightloss hota hai jaise hi ham normal life me wapas aatey hai to body thoda weight gain karti hai first week me or second week me agar me apna weight diet se 48 kg kar lungi than jaise me normal life style follow karne lagungi mera Weight easily 5-6 kg gain hoga kyuki pehle Mera weight 75 kg tha to mene constant weight 53-54 ho jaega 😁
@@tanishagupta6384 don't follow my deit it is extreme 🥲 mene OMAD deit follow kia tha matlab pure din me sirf 1 time khana fir uske bad pani ke sivay kuch bhi nahi black coffee or lemon water ke sivay kuch nahi or 1 bar water fast kia tha 7 days ka jisse mera 3 kg weight lose hua tha but turant kuch dino bad gain ho gaya fir se so OMAD is best solution
First time i saw ur short in first sight it make me motivated actually i m a new mom of 3 month old lill princess got from c sec due to wgt i m unable to Brestfeed my lill heart so can u please guide wt hv to do reduce my wgt Age 30 Height -149 cm Weight -75
Hi, please consult your gynaecologist and get the recommended blood and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
Mera weight 56 h Height 5,1 Target 50 Kafti time se diet kr rhe hu exercise bhi tb bhi km nhi ho rha hai pehle mera weight 80 tha 24 kg km hua h but ab nhi ho rha hai kya kru please reply me 😢😢😢
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Eat 2 ragi roti with home cooked curry Add beetroot,carrot,cucumber in your regular diet Use pure coconut oil instead of rice brain oil Add avacoddo, pomegranate, apple , banana and buttermilk in your regular diet Don't skip mrng breakfast Best thing eat dinner before 7 after 3 hours of dinner go for bed is good thing
Here’s a 7-day healthy weight loss diet plan that emphasizes whole foods, balanced nutrition, and portion control. It focuses on providing the right macronutrients (protein, carbs, and healthy fats) while keeping you in a calorie deficit to promote fat loss. Feel free to adjust portions based on your daily calorie needs. Day 1: Breakfast: 1 cup of oatmeal topped with mixed berries and a handful of almonds 1 boiled egg Snack: 1 apple with a tablespoon of almond butter Lunch: Grilled chicken salad with mixed greens, cucumber, tomatoes, avocado, and olive oil vinaigrette Snack: 1 Greek yogurt (low-fat) with a sprinkle of chia seeds Dinner: Baked salmon with quinoa and steamed broccoli Dessert: A few dark chocolate squares (70%+ cocoa) --- Day 2: Breakfast: 2 scrambled eggs with spinach and a slice of whole-grain toast 1 orange Snack: A handful of mixed nuts Lunch: Tuna salad with lettuce, cherry tomatoes, cucumbers, and a boiled egg Drizzle with olive oil and lemon juice Snack: 1 banana with a teaspoon of peanut butter Dinner: Stir-fried tofu with vegetables (broccoli, carrots, bell peppers) and brown rice Dessert: A bowl of mixed fresh berries --- Day 3: Breakfast: Smoothie with spinach, a banana, a scoop of protein powder, and almond milk Snack: Carrot and cucumber sticks with hummus Lunch: Turkey and avocado wrap (use whole-grain tortilla) with a side of mixed greens Snack: A handful of walnuts or pumpkin seeds Dinner: Grilled chicken breast with roasted sweet potatoes and green beans Dessert: Low-fat Greek yogurt with a drizzle of honey --- Day 4: Breakfast: Chia pudding made with almond milk, chia seeds, and topped with fresh strawberries Snack: 1 boiled egg and a few cherry tomatoes Lunch: Quinoa salad with chickpeas, diced cucumbers, tomatoes, parsley, and lemon dressing Snack: A small handful of almonds Dinner: Baked cod with a side of sautéed spinach and roasted cauliflower Dessert: A sliced apple with cinnamon --- Day 5: Breakfast: Scrambled eggs with mushrooms and a slice of avocado toast (whole-grain) Snack: A pear with a small handful of nuts Lunch: Lentil soup with a side salad (mixed greens, cucumbers, and tomatoes with olive oil) Snack: A small portion of cottage cheese with sliced pineapple Dinner: Grilled shrimp with a side of roasted zucchini and quinoa Dessert: A piece of dark chocolate --- Day 6: Breakfast: Greek yogurt parfait with granola, mixed berries, and a drizzle of honey Snack: Cucumber slices with hummus Lunch: Grilled turkey burger on a whole-grain bun with lettuce, tomato, and avocado Snack: 1 boiled egg Dinner: Baked chicken thighs with roasted Brussels sprouts and sweet potato wedges Dessert: A bowl of mixed fresh fruit (berries, kiwi, and mango) --- Day 7: Breakfast: Oatmeal with chia seeds, sliced banana, and a tablespoon of peanut butter Snack: 1 orange and a handful of almonds Lunch: Grilled vegetable wrap with hummus (use whole-grain tortilla) Snack: 1 small apple with almond butter Dinner: Grilled salmon with a side of quinoa and steamed asparagus Dessert: Low-fat Greek yogurt with a few slices of peach --- General Guidelines: 1. Hydration: Drink plenty of water throughout the day, aim for at least 8 glasses. 2. Portion Control: Keep your portions in check to avoid overeating, even with healthy foods. 3. Healthy Fats: Include sources of healthy fats like avocado, olive oil, and nuts in moderation. 4. Fiber: Focus on whole grains, fruits, and vegetables to keep you full and support digestion. 5. Protein: Ensure each meal includes a source of lean protein (chicken, fish, eggs, legumes, or tofu). This plan will help you stay satisfied while maintaining a calorie deficit for healthy, gradual weight loss. Adjust the meal portions based on your activity level and hunger cues.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Yar ap shugar khana khtm kar de just koi cheez taste krni ho to one table spoon ise zyada nhi khaye ya phir aista aista kam kre subha uth kar ya khane se adha gnta phle jab ap empty belly ho green tea pi le usme half lemon daal kar ya ise b kam ya phir apple diet kre yar me khud weight loss kar ri o jldi w8 loss karne k liye ap apple diet kro 3 ya 4 din phir kuch din chorr do but shugar un dinu me b ni khani or calorie intake kam kro iske ilawa ap AI.Meta se conversation kar skti ho whatsupp per wo ap ko achi tips de ga in Shaa Allah😊
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Your ideal weight is 55kgs... And for weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Hi, please consult your gynaecologist and get the recommended blood tests and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi mam I had c sec before 3 years My age 24 Height 155 Weight 62 But before I was 48 Can you say any exercises and diet plan An alse for breast sagging
Hi, one should take a protein rich diet when it comes to feeding moms 😊 and for better advice please consult your gynaecologist and include both diet and workouts as per your body requirements and goals 👍
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
A simplified guide for creating your diet plan: 1. *Calculate Your TDEE* Use our online TDEE calculator to find how many calories you need to maintain your weight. Link : myhealthbuddy.co/calculate/ 2. *Set Your Goal* - *To Lose Weight* Eat 300-500 calories less than your TDEE. - *To Gain Muscle*: Eat 200-300 calories more than your TDEE. *Example*: If your TDEE is 2000, eat around 1600 calories to lose weight. 3. *Set Protein Intake* Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight. *Example*: For 70 kg, aim for around 105 grams of protein. *Sources*: Chicken, fish, eggs, soy, paneer, whey protein. 4: *Calculate Fat Intake* Multiply your calories by 0.3 to 0.4, then divide by 9. *Example*:For 1600 calories, you need 71 grams of fat. *Sources*:Egg yolk, olive oil, butter, almonds. 5: *Calculate Carbs* Subtract the calories from protein and fat, then divide by 4. *Example*: For 1600 calories, you need 135 grams of carbs. *Sources*: Rice, oats, fruits, bread. 6: *Plan Your Meals* Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings. *Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Hi, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
Thank you for reaching out to us… we value your trust in MyHealthBuddy. We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLN
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I lost 5 kg in a month... walking and Homecooked food, green tea
Prev weight 62
Current weight 57
Target 48
Kitne time ke liye walking
Kya aap bata sakti hai agar wait loss hona ruk jaye to kya rhe
Your target and my target ar same 48😊
Great 👍
Muje apna weight 48 krna Mera 64 hai koi help krdo😢
Age - 25
Height- 152
Weight -65
Gender- female
Other causes- hormonal imbalance and suffering with pcod
Same my age weight sme
Same my age weight same😢
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Yes home cooked food help us to loose weight . I'm a mother of two . Toddler nd a baby 🍼. After 2 cesarians i put on lots of weight. After 2nd postpartum I want to loose extra weight nd fat.then i start . Quit sugar, nd sugary bakery stuff, quit Fried items , less carbs nd more protein nd fiber foods. Being active nd doing 1 hour exercise at home
Nd what's happening. I lost 6kgs within one month. Portion control nd being consistent helps me alot. Thanks to me 😅😅😅❤❤❤. Hope its helpful for those who want to shred extra kilos ❤❤❤...
Mara 85 ha ak baby ha
20 days tuk deit ki gym b gai kuch din
Magar weight ma farq ni aya shaid haif kg
Ab dill hi uth gaya
Kya karo batay plx
85 weight bohat zada ha lakin ab deit dobara continue ni kar pa ri di motivate ho chuki ho
@@AminaAsif-bz9eb ap bhi meri tarah diet nd exercise follow kro .Thora patience rkho dear. Slow nd steady wins the race. Dheere dheere km hoga weight. Apka metabolism kaisa hai slow or fast uss pe depend krta hai weight loss hona . Sb unhealthy foods shod dijiye. Add less carbs nd more proteins nd fiber in ur diet. Portion control kijiye. Week mei 5 times exercise follow kre. Walking nd skipping bhi trying kr skte ho ap. Easy nd no jumping exercise se start kro aur dheere dheere time increase kro exercise ka. Atleast half hour exercise kro phir bdha skte ho ap. It's not as difficult as seen. Thora sabr rkho . Ho jayega apse. Breakfast high protein lo.. like egg omlette, boiled eggs , protein sandwich, Besan cheela, Oats cheela or smoothie, Dosa , idli etc. mid morning mei ap koi bhi seasonal fruit lai skte ho . Lunch mei ap koi bhi ghr mei bni dal sabji aur roti ya rice lei skte ho. With lots of salad 🥗. Rice ki quantity km rkho. Mid evening mei ap Green tea ke saath Makhana , Bhuna chana lei skte ho. Dinner 7 bje hi krlo . Ap usmei bhi Roti sbji aur dal lei skte ho. Soup, Egg salad, chana salad etc.lei skte hai. Raat ko sone se pehle ap koi bhi detox drink lei skte ho. Like jeera Water, Ajwain water, sounf Water, ya Haldi wala doodh lo. But without sugar ya Ap jaggery daal skte ho . Sb portion control mei rkho. Khaane ko achi Tarah se Chew kro atleast 32 baar. That's it yar. Difficult nahin hai kuch bhi sb possible hai dear. Be positive dear🤗🥰 Start from today. Best of luck for ur amazing nd' fat to fit' journey 🤗🥰❤️💛🩵💙💞💕❤️🩹😍🤞🤩
Diet
Pls tell me what u ate
@@hemaghela4027 Hi dear I mention that in my reply
Age 25
Height 5'4
Weight 80
Target weight 60
Plz send diet for loss weight fast
Follow the intermittent fasting and skipping
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Age 23 .
Height 4. 7
Weight 35
I target 45
Please send me diet plan chart i am under weight 😢😢 please help me 🙏😭
Koi option garibo ke liye bhi bata do ❤😂
My wife lost 12 kgs just by following Intermittent Fasting and simple walking..
Diet is the main factor causing obesity and all sorts of issues.
BTW I am also fighting 4th Stage cancer but I have been seeing positive results with IF and no sugar lifestyle.
Rest Radha Maiya will take care ..
Hare Krishna ❤❤❤❤
Plz mnu v dso ohna na ki ki kita detail ch
You watch siddu sir how he cure his wife from fourth stage of cancer,siddu sir who was cricketer and politician
Age 23
Height 5.4
Weight 62kg
Target weight 55kg
Please diet plan 😢
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age 26
Height 5'2
Weight 64kg
Please suggest diet plan
H@@MyHealthBuddy
@@MyHealthBuddy
Age 27
Height 5.4
Weight-60
Target weight -50
Plz suggest diet plan
And exercise
Age _19
Height_5 fit 2 inch
Weight _70 kg
Target_50 kg
Gender _female
Pls give me a diet plan 😢
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Weight 67 kg
Height 4"9
Age 25
Gender -female
Other cause - hormonal imbalance and suffering from pcod last 5 years
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
This is the best time you can start your journey and within 6 months you would be unrecognisable
Can i get the free diet plan ?@@MyHealthBuddy
Weight 70
Hight 152cm
Age 21
Gender female
Other cause: hormonal imbalance and suffring with pcod.
I loss 15 kg in one month walking or home cooked food
How??
Can you explain in brief.
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Hi!
How can we help you? 😊
Inspiring! More power to you💪🏻
Thanks for appreciating 😊
Yar mai subah 8 baje se sham6:30 Tak to office me rhti hu but meri koi aisi diet plan btaye ki mai mai apna 13 kg extra waight loose kar saku
Exactly they just show their diet plan bcoz they are at home with lot of free time
i can help u with that
Yes
@@fashioninspiration3847 yes please
Age: 18
Height: 5'2
Weight: 58kg
Target 45kg
but day by day i'm losing my hope ..!!
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Same😣
I am working mom.. Especially a teaching.. After standing for a long sessions I feel so tired and hungry.. When I was in another institute I lost 17kgs now am not able to do it.. For the last 5 months I gained 3kgs because of this. After coming from school not able to see the calories, I just eat whatever comes in front. Also I am diabetic
Height 6.7
Weight 88kgs
Target minimum 70-75
Impressed Mashaallah, Stay healthy, happy and beautiful always ❤
Thanks for the inspiration. ❤
Age 21
Height 5'3
Weight 58 kg
Target weight 48kg
I already lose 17 kgs i was 75kg back in may 2024 but now weight is stuck
Pls diet plan bata do🙏
5'3" ke hisaab se 56 kg weight best hai... 48 q jana hai fir underweight dihogi.... ye aj kal kamjor lik pik dikhne mein logoon ko kya maja aata hai
@@samiksha137I want to look underweight actually jab ham dieting kartey hai to weightloss hota hai jaise hi ham normal life me wapas aatey hai to body thoda weight gain karti hai first week me or second week me agar me apna weight diet se 48 kg kar lungi than jaise me normal life style follow karne lagungi mera Weight easily 5-6 kg gain hoga kyuki pehle Mera weight 75 kg tha to mene constant weight 53-54 ho jaega 😁
@@tanishagupta6384 don't follow my deit it is extreme 🥲 mene OMAD deit follow kia tha matlab pure din me sirf 1 time khana fir uske bad pani ke sivay kuch bhi nahi black coffee or lemon water ke sivay kuch nahi or 1 bar water fast kia tha 7 days ka jisse mera 3 kg weight lose hua tha but turant kuch dino bad gain ho gaya fir se so OMAD is best solution
same bilkul ese huya 😊
age 25
Weight 65
Hight 5.2
Want 55 kag
Plz help me to loss my 10 kg weight loss without any health issu
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age:- 18
Height:-154cm
Weight:-48kg
Can you suggest exercise nd diet plan...No need to lose or gain ??
Your ideal weight is 50-52kgs... And to gain weight eat in calorie surplus and include diet and workouts as per your body requirements and goals 👍
First time i saw ur short in first sight it make me motivated actually i m a new mom of 3 month old lill princess got from c sec due to wgt i m unable to Brestfeed my lill heart so can u please guide wt hv to do reduce my wgt
Age 30
Height -149 cm
Weight -75
Hi, please consult your gynaecologist and get the recommended blood and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
Mera weight 56 h
Height 5,1
Target 50
Kafti time se diet kr rhe hu exercise bhi tb bhi km nhi ho rha hai pehle mera weight 80 tha 24 kg km hua h but ab nhi ho rha hai kya kru please reply me 😢😢😢
Hey, aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Weight 65
Age 26
Height 4'11
Gender female
Target 48
How to loss weight 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 45
Weight 79 kg
Height 164.5cm
Target 60 kg
Please share diet plan
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Dm
Dm
Age: 26 yr
Height: 180 cm
Weight: 77 Kg.
Target: 72 Kg.
I am vegetarian please give me some advice on diet plan.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Eat 2 ragi roti with home cooked curry
Add beetroot,carrot,cucumber in your regular diet
Use pure coconut oil instead of rice brain oil
Add avacoddo, pomegranate, apple , banana and buttermilk in your regular diet
Don't skip mrng breakfast
Best thing eat dinner before 7 after 3 hours of dinner go for bed is good thing
77kg is normal thou under 25% bmi
Hello@@MyHealthBuddy
Age-27
Weight-60
Height-5.4
Target weight-50
Plz suggest diet plan and exercise
Bhai 67 kg h mera or age 27, hight 5.4
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Here’s a 7-day healthy weight loss diet plan that emphasizes whole foods, balanced nutrition, and portion control. It focuses on providing the right macronutrients (protein, carbs, and healthy fats) while keeping you in a calorie deficit to promote fat loss. Feel free to adjust portions based on your daily calorie needs.
Day 1:
Breakfast:
1 cup of oatmeal topped with mixed berries and a handful of almonds
1 boiled egg
Snack:
1 apple with a tablespoon of almond butter
Lunch:
Grilled chicken salad with mixed greens, cucumber, tomatoes, avocado, and olive oil vinaigrette
Snack:
1 Greek yogurt (low-fat) with a sprinkle of chia seeds
Dinner:
Baked salmon with quinoa and steamed broccoli
Dessert:
A few dark chocolate squares (70%+ cocoa)
---
Day 2:
Breakfast:
2 scrambled eggs with spinach and a slice of whole-grain toast
1 orange
Snack:
A handful of mixed nuts
Lunch:
Tuna salad with lettuce, cherry tomatoes, cucumbers, and a boiled egg
Drizzle with olive oil and lemon juice
Snack:
1 banana with a teaspoon of peanut butter
Dinner:
Stir-fried tofu with vegetables (broccoli, carrots, bell peppers) and brown rice
Dessert:
A bowl of mixed fresh berries
---
Day 3:
Breakfast:
Smoothie with spinach, a banana, a scoop of protein powder, and almond milk
Snack:
Carrot and cucumber sticks with hummus
Lunch:
Turkey and avocado wrap (use whole-grain tortilla) with a side of mixed greens
Snack:
A handful of walnuts or pumpkin seeds
Dinner:
Grilled chicken breast with roasted sweet potatoes and green beans
Dessert:
Low-fat Greek yogurt with a drizzle of honey
---
Day 4:
Breakfast:
Chia pudding made with almond milk, chia seeds, and topped with fresh strawberries
Snack:
1 boiled egg and a few cherry tomatoes
Lunch:
Quinoa salad with chickpeas, diced cucumbers, tomatoes, parsley, and lemon dressing
Snack:
A small handful of almonds
Dinner:
Baked cod with a side of sautéed spinach and roasted cauliflower
Dessert:
A sliced apple with cinnamon
---
Day 5:
Breakfast:
Scrambled eggs with mushrooms and a slice of avocado toast (whole-grain)
Snack:
A pear with a small handful of nuts
Lunch:
Lentil soup with a side salad (mixed greens, cucumbers, and tomatoes with olive oil)
Snack:
A small portion of cottage cheese with sliced pineapple
Dinner:
Grilled shrimp with a side of roasted zucchini and quinoa
Dessert:
A piece of dark chocolate
---
Day 6:
Breakfast:
Greek yogurt parfait with granola, mixed berries, and a drizzle of honey
Snack:
Cucumber slices with hummus
Lunch:
Grilled turkey burger on a whole-grain bun with lettuce, tomato, and avocado
Snack:
1 boiled egg
Dinner:
Baked chicken thighs with roasted Brussels sprouts and sweet potato wedges
Dessert:
A bowl of mixed fresh fruit (berries, kiwi, and mango)
---
Day 7:
Breakfast:
Oatmeal with chia seeds, sliced banana, and a tablespoon of peanut butter
Snack:
1 orange and a handful of almonds
Lunch:
Grilled vegetable wrap with hummus (use whole-grain tortilla)
Snack:
1 small apple with almond butter
Dinner:
Grilled salmon with a side of quinoa and steamed asparagus
Dessert:
Low-fat Greek yogurt with a few slices of peach
---
General Guidelines:
1. Hydration: Drink plenty of water throughout the day, aim for at least 8 glasses.
2. Portion Control: Keep your portions in check to avoid overeating, even with healthy foods.
3. Healthy Fats: Include sources of healthy fats like avocado, olive oil, and nuts in moderation.
4. Fiber: Focus on whole grains, fruits, and vegetables to keep you full and support digestion.
5. Protein: Ensure each meal includes a source of lean protein (chicken, fish, eggs, legumes, or tofu).
This plan will help you stay satisfied while maintaining a calorie deficit for healthy, gradual weight loss. Adjust the meal portions based on your activity level and hunger cues.
Agr : 33
Height : 5.3
Waight : 67
Desired Waight : 55
Please suggest diet plan and workout to loss mommy pouch i am alactating mother
@@MyHealthBuddy
Age 24
Height 5.2
Weight 60
Target lose15kg
Please give me diet plan
You want to become 45....no...a big no you should be 49-52
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Diet plan...
Height 5"4.5'
Weight 68
Female
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Age 27
Height 155
Now Weight 53
Target 48
Before delivery 59
After pregnancy 56
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy thankyou
Diet plan please....mera 2nd c section hua h 6mnth phle weight 80kg
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age-22
Height - 5.2
Current Weight - 90
Desired weight - 65
Diet plan pls
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age : 33
Height : 5.3
Waight : 67
Desired Waight : 55
@My Health Buddy
Age 19
Height 5.9
Weight 87kg
Target 70kg
Please dite palan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age 28
Weight 92
Target 72
Plz suggest diet plan
Age 33
Weight 70
Plz give me diet plan to reach 60 kgs
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age : 23
Weight : 63kg
Height : 5'3
Target 43kg
Please give me the diet plan 😢😢😢
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
What if night shifts... I have gained 5kgs extra by night shift duty
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
what do you eat at night on night shifts days?
Weight 82kg
Height 166cm
Target weight 62kg
Sister’s Wedding is in January and don’t have much time left. How can I achieve this target? Kindly help
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy help me . Sister's wedding in coming January
Yar ap shugar khana khtm kar de just koi cheez taste krni ho to one table spoon ise zyada nhi khaye ya phir aista aista kam kre subha uth kar ya khane se adha gnta phle jab ap empty belly ho green tea pi le usme half lemon daal kar ya ise b kam ya phir apple diet kre yar me khud weight loss kar ri o jldi w8 loss karne k liye ap apple diet kro 3 ya 4 din phir kuch din chorr do but shugar un dinu me b ni khani or calorie intake kam kro iske ilawa ap AI.Meta se conversation kar skti ho whatsupp per wo ap ko achi tips de ga in Shaa Allah😊
Diet plan please
Weight- 90 kg
Want to loose 25 kg
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age- 22
Hight - 5'3
Weight - 50
Target - 40
I am breastfeeding mom please any ideas 🥺
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
It will become Low BMI acc to ur height girl
According to your height 58 is consider normal weight
Age - 22
Height -- 5'3
Weight -- 80
Target -- 60
Please help me
Age: 16
Height:5'5
weight: 63
gender: female
plz send a diet for loss weight fast..🥺
my friends also troll me..😥
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Age :23
Weight :57
Height :152 cm
Target : 48
Please suggest a diet plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age=24
Height =5.6
Weight=72kgs
Ideal weight=62
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age -32
Height 5-4
Weight -82
My weight stucked please suggest
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Age 22
Height 153
Weight 67
Target 55
Please suggest diet plan and exercise
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
my weight loss is stuck can you share some tipc diet and workout for me.. still my weight is 64 and i want to loose 7-8 kgs
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age 21
Height 5.3
Weight 94
Target 75
Please diet plan
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age 19
Height 157cm
Weight 63
Target weight 50
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
कितने समय में आपने वजन कम किया 🙏🙏🙏
1 year
Age -27
Hight_5.7
Weigh -62
Target 50
Please give me diet plan
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Age 28
Height 156
Weight 62 kg
Target weight 54 kg
Diet plan to loose 9 kg
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
My waight is 80 kg
Height 5 feet 1 inch
Target waight. 55 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age . 32
Hight. 4.11
Weight. 62
Plz suggest me diat plans
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age 38
Height 160
Weight 73
Gender female
Goal 63 please send a simple diet chart.
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Age 24
Height 5.4
Weight 59
Target weight 50
Please share me diet plan ❤
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Need guidance to reduce my weight from 75 to 67 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Lost 10 kg in 2 months 😢
Age 27
Height 153
Weight 64
Could you please help out to weight loss
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age-25
Height-5
Weight-57
Target-48
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 29( unmarried)
height - 5ft
weight-60kg
Target- 53kg
Pcos and fatty liver
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
age-29
height-5
weight-7o
reduce target -20 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
I'm 34 and my height is 5'6"... I'm totally over weight...with 110...plz send me diet plan
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
I m 31 weight 79 height 5'3"
What will be my ideal weight and ideal diet please with workout
Your ideal weight is 55kgs... And for weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy thank you 🙏
Age 34
Weight 70kg
Height 5 ft
Weist 41 inches
Target 55kg ... weist 35inch
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Age 20
Height 5.3
Weight 60kg
Target 45
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
M bs chai nhi chor skti uske alwa kuch bhi kr lugi🥺plz mujhe bhi btao kuch diet🥺
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Vegetarian Diet Plan Please, No Exercise if possible.
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Age 24 , weight 66 height 165 cm , target 55
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@MyHealthBuddy can u prepare diet plan for me sister
Hello dear i have a question if we do only breakfast and dinner so what but i dont control me so i do lunch is this good
Age 18
Weight 68
Height 5:4
Terget weight 50 54
Plz suggest diet plan and exercise
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Age - 24
Height - 5"3
Weight - 64
Target weight - 52
With thyroid 😅
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
My self SIVAGANESH
Age - 29Y
Weight - 83kgs
Height - 172CM
Target weight - 68kgs
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 21
Height 5'4
Weight 109kgs😢
Desired weight 60 kgs
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age_19year weight -53 kg hight-5.2 Target weight loss 8 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age :13
Weight:66
Goal:45
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
दीदी ने रायता खा खा के अपना फेला हुआ रायता समेट लिया😂😂😂
Agr 26
Weight 70 kg
Height 5.4
Target weight 55
I'm 8th month lacting mother plz suggest a diet plan
Hi, please consult your gynaecologist and get the recommended blood tests and scans done and follow their advice plus you can always come back to us at MyHealthBuddy to consult the experts with your reports and start your weight loss journey
Age :19
Hight :167 cm
wight 78 kg
Target wight :60
please diat plan 😢
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Age: 31
Weight: 86kg
Height : 6ft
Target : 65kg
Please suggest me to loss weight with in 3months
Im having police constable events.
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 25
Height: 176.7
Weati:80kg
Target wait:68
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Please suggest a diet plan for office going ladies
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age 33
Height 5 ft
Weight 60
Target to loss 10 kg
I am on my postpartum journey
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
You can contact us
Age- 21
Height -5 ft
Present weight - 67
Target- 50 ( inch loss)
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Age: 21
Weight :51
Target:44
Height :151
Belly fat, thigh fat
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age - 21
Weight -82.5kgs
Height - 160 cm
Target- 60
Please tell me the calorie deficit that I should be in ??
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@MyHealthBuddy I know I need to be in calorie deficit but how much calories is sufficient is my question..
Age:27
Height :5.7
Weight :70
Target :15 kg reduce
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Hi mam
I had c sec before 3 years
My age 24
Height 155
Weight 62
But before I was 48
Can you say any exercises and diet plan
An alse for breast sagging
Hi, one should take a protein rich diet when it comes to feeding moms 😊 and for better advice please consult your gynaecologist and include both diet and workouts as per your body requirements and goals 👍
@@MyHealthBuddy for non feeding mom's any tips
Age-26. Hight-5ft 2. Target-55 Weight-70.
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@@MyHealthBuddy what should I do now?
Age 35
Weight 90
Target 70
Ht 5.5
Age : 29
Height : 5.3
Weight : 71
Target weight: 53
Please share the diet plan to reach my target weight
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Plzz tell me Kitna Tim apne yeh weght lose kiyaa
Hey, almost 1 year mein achieve kia🙂
Agr=24
Height =5.6
Weight=72kgs
Ideal weight=62
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Diet plan for losing 15 kgs .
Height 5"4.5'
Weight 68kg
Female...
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Age-36
Weight - 76
Height _156
Delayed pregnancy
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
@@MyHealthBuddy
Age: 20
Weight:75
Height: 5ft 6.5inch
Target:60 kg
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
height 5'2"
weight 53 kg
target 50 kg and reduce belly fat
suggest diet plan
A simplified guide for creating your diet plan:
1. *Calculate Your TDEE*
Use our online TDEE calculator to find how many calories you need to maintain your weight.
Link : myhealthbuddy.co/calculate/
2. *Set Your Goal*
- *To Lose Weight* Eat 300-500 calories less than your TDEE.
- *To Gain Muscle*: Eat 200-300 calories more than your TDEE.
*Example*: If your TDEE is 2000, eat around 1600 calories to lose weight.
3. *Set Protein Intake*
Aim for 1.2 to 1.8 grams of protein per kilogram of your body weight.
*Example*: For 70 kg, aim for around 105 grams of protein.
*Sources*: Chicken, fish, eggs, soy, paneer, whey protein.
4: *Calculate Fat Intake*
Multiply your calories by 0.3 to 0.4, then divide by 9.
*Example*:For 1600 calories, you need 71 grams of fat.
*Sources*:Egg yolk, olive oil, butter, almonds.
5: *Calculate Carbs*
Subtract the calories from protein and fat, then divide by 4.
*Example*: For 1600 calories, you need 135 grams of carbs.
*Sources*: Rice, oats, fruits, bread.
6: *Plan Your Meals*
Use any calorie tracking app like MyFitnessPal to create meals based on your calories, protein, fats, and carbs. Consider your eating preferences and cravings.
*Example*: For a 30-year-old woman (5 ft 3 in, 70 kg) aiming to lose weight, the target is 1600 calories.
Age 30
Height 5.2 ft
Weight 72 kg
Plz share workout n diet plan
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age 16
Height 5.3 inch
Weight 53 kg
To loss 10 kg diet plan
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
Age 20
Height5.5
Weight 85
Target 60 plz replay sirr one problem i am veg
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age 30
Hight 5'4
Weight 50
Target 45 kg kase kru pls help me 😢😢
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Age 24
Height 5.5
Weight 89kgs
Pls help me out with diet for this
Hi, Click on the link given in channel bio. Our fitness advisor will contact you and discuss in detail 😊
Please share diet plan
Hi, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN
That's an expensive diet plan though 😢
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
We know that you wanna begin your fitness journey but can’t pay for our coaching program… but that shouldn’t be a barrier.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLN