Preorder our Keto Meal Prep Cookbook: amzn.to/2TOHWJL RECIPE: www.flavcity.com/low-carb-shepherds-pie Macros for the entire shepherd’s pie: 3485 calories 55 grams of net carbs 89 grams of total carbs 255 grams of fat 196 grams of protein 34 grams of fiber GET THE KITCHEN GEAR I USE: 12 inch cast iron pan: amzn.to/2h3bQu7 my blender: amzn.to/2lBE7HO oil dispenser: amzn.to/2iTIfUL microplane zester: amzn.to/2guLd1S strainer for cauliflower: amzn.to/2uEK3GI salt storage box: amzn.to/2XHSrRL my pepper mill: amzn.to/2q7VEuJ wood cutting board: amzn.to/2qfvMwl spatula: amzn.to/2hKRG4F spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii Rest of my gear: www.amazon.com/shop/flavcity
FlavCity with Bobby Parrish Thank you 🙏But: 3485 calories?????? I try to lose weight and hardly eat something that measures more than 500 calories per meal (dinner that is!) How many calories is it per 100 grams?
FlavCity with Bobby Parrish Thank you for your answer.I will definitely make this dish one day. It will be a change in my daily meals! And; Yes, I do not eat food with; Starch, gluten, sugar (I only use stevia ifI need a sweetener), rice, pasta, potatoes in any form, and a lot of other ingredients. I make my own vegan Stone Age-bread (without being a vegan myself 😁), only 1 fruit a day (I am diabetic!) and have found my own way with food and herbs, spices for to cope as best I can according to my health challenges‼️
Fantastic, I did two versions yesterday, one with mashed potatoes one with mashed cauliflower and I added my own quirk with hard-boiled eggs and olives A La Argentine Pastel de Papas style -- childhood favorite. This was my first time doing cauliflower mash from scratch and, in spite of a bit of trouble with my blender, it turned delicious. Thank you
I had to write a comment to you Bobby telling you this is the BEST low carb, Keto shepherd's pie I have ever made and ever ate! It's ABSOLUTELY DELICIOUS and easy to make:) Thank you for sharing your knowledge and your cooking talents!
I'm just a home-spun cook. I've been low carb and keto for 5 years now since diagnosed with T2. The recipe is very similar to my own and I am going to try yours! There is one thing I do with my cauli a bit differently. Once cooked, I place it in a mesh colander and press the excess water out of it. There is a lot! I find that it stays firmer and the golden brown on top is evener. Love your channel and ordered your cookbook. I'm very excited!
Already made this dish several times and we love it! It's an awesome recipe that can be adapted to what you have at home protein/veggie wise...you guys are awesome thanks for all the beautiful ideas!
Love your shirt 😁! Thanks for another low carb option. I love your short, clear and energetic videos. I especially love and appreciate your informative market hauls.
Ooo yess please make some low carb hot pockets I miss those being on Keto lol 😂 ooo yum I’ll try this 👍😍🤗 Disclaimer FYI: get a pepper mill and grind your own peppercorns they now put pencil shavings that’s right !!!! Pencils ✏️ shavings in store bought ground pepper and now it’s in store bought grated Parmesan cheese!!!! Guys be careful be smart buy your own stuff !!! DYI is the way to go!!!!!
I used local goat cheese in my cauliflower mash at Christmas, went over really well! But for St. Patrick's, I love to use Irish cheddar and fresh chives!
I made this last night and tried it today. Delicious!!! I used zucchini, bell pepper, onions, and mushrooms with beef. Only thing is I COULD NOT FOR THE LIFE OF ME get the cauliflower smooth like potatoes. Mine seemed more like grits but it still tasted amazing!! A new favorite for sure.
👍🏼 Glad you loved it! Hmm......Did you use a blender for the cauliflower? Maybe you could have cooked the cauliflower a little longer or maybe puree it longer?
I have a GNC blender for drinks, and yes I did try to blend it in there but it didn’t work at all.. then I tried my little Ninja chopper thing which pulsed it up but left it grit like. Finally I used an emulsion blender but that still didn’t make it completely smooth ether 🤷♀️ Maybe I need to invest in a blender like you with the plunger thing.
I would also add fresh dill to cut down on the need for salt and it tastes good too. I would also consider using vegetable stock since it is lamb. Everything else is beautiful and great.
Yum looks delicious i am making this soon can use mushrooms and meat free sausages to make them vegan as i dont eat meat or fish at home making your keto bbq sauce and bread for my subway sandwich soon making your red lobster biscuits for office snacks soon making your cauliflower fried rice crackers biscotti soon for my office lunch and snacks soon saw the stories on insta and fb miss your fb live sooooooooo much love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
I have become a fan of ground turkey because it’s more affordable. But I am not so great cooking it so that would be awesome to get some pointers on turkey meatballs, burgers, or just ground for taco meat or spaghetti sauce. :) Thanks for the video great recipe to try.
My wife and I were already planning on doing a cauliflower mash Sheppard’s pie for St. Paddy’s before we head out in Indy. Thanks for the vid, perfect timing! I’m not fully on board with the cauli-mash train yet, but I bet this will do it for me. Enjoying your channel 👍🏻
Hiii can you do a grilled fish please? And more healthy fish and shrimp recipes?? 🙏🙏🙏🙏 and im looking foward to the book. I just preordered mine. I cant wait and please keep posting videos of cooking. It has really helped seen the video vs reading and been lost in all the cook books. :) Ps. More budget meals as well. :) please please .
I dont know if its a thing in the US but in the UK mint sauce is pretty popular, especially with lamb, and i always put a few spoonfuls in my shepherds pie. Its delicious.
I knew I liked you but when I heard the SNL reference I love you ❤️ 😆 that’s my show...been watching it since I was a little girl with my Dad (totally inappropriate, but I didn’t get most of the jokes anyway!) Now that my Dad is gone, it will forever make me smile and think of him. Even the bad years were good to me. Anyway, the bag reference- was it the bar scene with the two drunk people who hook up?? lol I usually know just about every SNL answer, but this one got me!
@@BobbyParrish how kind of you to take time to reply! It is more of a dream than a plan, but when it comes true I hope I remember this and send you a pic with my keto sheperd's pie :D
Looks great. I run my fork tines across the top. It represents something about the Sheppard's. I forget. Lol. This is what I miss the most about being on keto. Thank you. I pre-ordered your book. Can't wait to get it.. you are the keto gourmet. Thanks sweetheart.
I have been planning on making a cottage pie for quite a while. So now I can alter my recipe with many of your suggestions. I typically use ground beef. And being that my mother is British and I grew up in England I usually add Bisto gravy granules. They probably would be contradictory to your goal with this recipe but they definitely add some banging flavour!
just pre-ordered your book...super excited to make this recipe this week! LOVE your channel and all your recipes! Oh and also your T-Shirts crack me up :)
Next Sunday’s dinner plan complete...lol...That ‘pie looks so yummy...and you are absolutely right..The cauliflower mash done right is better than mashed potatoes...and just preordered your Keto cookbook...Thanks Bobby and Dessi Parrish!
Hi Bobby... wondering if steaming instead of boiling the cauliflower/garlic would be a viable option as I feel I would like a "thicker" (if you will) topping. This seems like a great pie!
Bobby that looks super delish. I've been anxiously waiting for the MAYO recipe. I miss using mayo most store mayo contain not approve keto ingredients so haven't purchase any. Please do a mayo vid. TFS.
Just subscribed to your channel. Looking forward to more content. I really am looking forward to it. May I ask what kind of burner are you cooking on. Is it electric?
Where do you get the tomato paste in the tube? How long does it last after you open it and does it need refrigeration after opening? Thank you so much 👌
artman33167 Hey, don’t think the big man upstairs ain’t keeping score, baby. He put you in the penthouse, He can kick you down to the gutter with these two!
That one's a bit subjective - depends on how big a portion you want since the pie can be cut however you like. Determine your standard portion and divide by how many of those your pie will produce.
Preorder our Keto Meal Prep Cookbook: amzn.to/2TOHWJL
RECIPE: www.flavcity.com/low-carb-shepherds-pie
Macros for the entire shepherd’s pie:
3485 calories
55 grams of net carbs
89 grams of total carbs
255 grams of fat
196 grams of protein
34 grams of fiber
GET THE KITCHEN GEAR I USE:
12 inch cast iron pan: amzn.to/2h3bQu7
my blender: amzn.to/2lBE7HO
oil dispenser: amzn.to/2iTIfUL
microplane zester: amzn.to/2guLd1S
strainer for cauliflower: amzn.to/2uEK3GI
salt storage box: amzn.to/2XHSrRL
my pepper mill: amzn.to/2q7VEuJ
wood cutting board: amzn.to/2qfvMwl
spatula: amzn.to/2hKRG4F
spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii
Rest of my gear: www.amazon.com/shop/flavcity
good idea! @@rooooooooooootib
FlavCity with Bobby Parrish Thank you 🙏But: 3485 calories?????? I try to lose weight and hardly eat something that measures more than 500 calories per meal (dinner that is!) How many calories is it per 100 grams?
many of the recipes are nut free..i use seeds as garnish or crunch..can easily omit.
this makes 8'ish servings..plus...i would not worry about the cals..worry more about not eating starch with it.
FlavCity with Bobby Parrish Thank you for your answer.I will definitely make this dish one day. It will be a change in my daily meals! And; Yes, I do not eat food with; Starch, gluten, sugar (I only use stevia ifI need a sweetener), rice, pasta, potatoes in any form, and a lot of other ingredients. I make my own vegan Stone Age-bread (without being a vegan myself 😁), only 1 fruit a day (I am diabetic!) and have found my own way with food and herbs, spices for to cope as best I can according to my health challenges‼️
Fantastic, I did two versions yesterday, one with mashed potatoes one with mashed cauliflower and I added my own quirk with hard-boiled eggs and olives A La Argentine Pastel de Papas style -- childhood favorite. This was my first time doing cauliflower mash from scratch and, in spite of a bit of trouble with my blender, it turned delicious. Thank you
This is amazing you are the best I have been watching a lot of people cook but in my opinion you are the best
wow..that is so kind of you..thanks!
I agree
I had to write a comment to you Bobby telling you this is the BEST low carb, Keto shepherd's pie I have ever made and ever ate! It's ABSOLUTELY DELICIOUS and easy to make:) Thank you for sharing your knowledge and your cooking talents!
I made this for tonight’s meal. Everyone raved about it’s deliciousness. Thank you.
I'm just a home-spun cook. I've been low carb and keto for 5 years now since diagnosed with T2.
The recipe is very similar to my own and I am going to try yours! There is one thing I do with my cauli a bit differently. Once cooked, I place it in a mesh colander and press the excess water out of it. There is a lot! I find that it stays firmer and the golden brown on top is evener.
Love your channel and ordered your cookbook. I'm very excited!
great tip!! thanks for the support!
Already made this dish several times and we love it! It's an awesome recipe that can be adapted to what you have at home protein/veggie wise...you guys are awesome thanks for all the beautiful ideas!
I bet this would work great in ramekins for individual portions. Little mini pies.
Great idea!
Love your shirt 😁! Thanks for another low carb option. I love your short, clear and energetic videos. I especially love and appreciate your informative market hauls.
Ooo yess please make some low carb hot pockets I miss those being on Keto lol 😂 ooo yum I’ll try this 👍😍🤗
Disclaimer FYI: get a pepper mill and grind your own peppercorns they now put pencil shavings that’s right !!!! Pencils ✏️ shavings in store bought ground pepper and now it’s in store bought grated Parmesan cheese!!!! Guys be careful be smart buy your own stuff !!! DYI is the way to go!!!!!
wow...that is so sad!! hot pockets..good idea
I used local goat cheese in my cauliflower mash at Christmas, went over really well! But for St. Patrick's, I love to use Irish cheddar and fresh chives!
goat cheese..classy move ;)
I made this last night and tried it today. Delicious!!! I used zucchini, bell pepper, onions, and mushrooms with beef. Only thing is I COULD NOT FOR THE LIFE OF ME get the cauliflower smooth like potatoes. Mine seemed more like grits but it still tasted amazing!! A new favorite for sure.
👍🏼 Glad you loved it! Hmm......Did you use a blender for the cauliflower? Maybe you could have cooked the cauliflower a little longer or maybe puree it longer?
I have a GNC blender for drinks, and yes I did try to blend it in there but it didn’t work at all.. then I tried my little Ninja chopper thing which pulsed it up but left it grit like. Finally I used an emulsion blender but that still didn’t make it completely smooth ether 🤷♀️ Maybe I need to invest in a blender like you with the plunger thing.
*This shepherd's pie looks so good. Thank you Bobby* 😍
I would also add fresh dill to cut down on the need for salt and it tastes good too. I would also consider using vegetable stock since it is lamb. Everything else is beautiful and great.
I made it tonight for dinner. Was super good 🤗
👍🏼
I love my Peruvian food but I truly love your healthy recipes!
gracias!
Thanks, Bobby! That looks absolutely delicious🌟
OMG this is one of my hubby's favorite dishes! Except for the lamb, gonna have to use beef and /or pork! Can't wait for the book.
Thank you!
I love shepherds pie. I love watching your videos. Now, I got to go to store !
Love u guys💙I’m not keto, but I love all of your videos!! Art is so good w the camera. Can’t wait to make this, I’m more than 80% Irish! 😁🍀
In that case we'd be more than 80% honored if you'd make this for St. Patrick's Day! Thanks for watching!!!
Just pre-ordered the cook book. I am so excited! I really can't wait!
Woo hoo! Thanks!
Loved all your recipes
Making this tonight!
enjoy!
Your t-shirts are THE BEST
I use ground Turkey delicious
How wonderful! This shepherds pie looks amazing bobby, thank you for this recipe
Oh wow, this looks fantastic! Can’t wait to try this dish! Thanks so much for sharing!👍🇺🇸
let us know how it goes!
I love your personality, and I enjoy cooking already and still have a lot to learn, you definitely make it fun. :)
Preordered your cookbook!
Yum looks delicious i am making this soon can use mushrooms and meat free sausages to make them vegan as i dont eat meat or fish at home making your keto bbq sauce and bread for my subway sandwich soon making your red lobster biscuits for office snacks soon making your cauliflower fried rice crackers biscotti soon for my office lunch and snacks soon saw the stories on insta and fb miss your fb live sooooooooo much love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya
thanks Ramya!
I have become a fan of ground turkey because it’s more affordable. But I am not so great cooking it so that would be awesome to get some pointers on turkey meatballs, burgers, or just ground for taco meat or spaghetti sauce. :)
Thanks for the video great recipe to try.
im gonna film turkey meat balls this week!
Cottage pie!
Congrats on the book!!
Gonna make this for Easter.
Ok where is my piece? Yummy looking. Going to make this and freeze for days when I don't cook.
My wife and I were already planning on doing a cauliflower mash Sheppard’s pie for St. Paddy’s before we head out in Indy. Thanks for the vid, perfect timing! I’m not fully on board with the cauli-mash train yet, but I bet this will do it for me. Enjoying your channel 👍🏻
make sure not to over boil the cauli..and season it well..and you will be on board the keto express..cho cho!
Can’t wait to make this! Lidl has grass fed lamb cheap.
cant wait to do a haul there!
Cant wait forr the cookbook!!!☺😋😎😎😎
You're ROCKIN' IT with this one! Love it..can't wait to make it....Thank you so much!
always try to rock the house!
Wow ~ I HAVE to make this one day 👍😍❤️
defo!
Hiii can you do a grilled fish please? And more healthy fish and shrimp recipes?? 🙏🙏🙏🙏 and im looking foward to the book. I just preordered mine. I cant wait and please keep posting videos of cooking. It has really helped seen the video vs reading and been lost in all the cook books. :)
Ps. More budget meals as well. :) please please .
I dont know if its a thing in the US but in the UK mint sauce is pretty popular, especially with lamb, and i always put a few spoonfuls in my shepherds pie. Its delicious.
it exists here and some folks use it with lamb, but I think it definitely is more popular and traditional in the UK (mint jelly, actually).
I knew I liked you but when I heard the SNL reference I love you ❤️ 😆 that’s my show...been watching it since I was a little girl with my Dad (totally inappropriate, but I didn’t get most of the jokes anyway!) Now that my Dad is gone, it will forever make me smile and think of him. Even the bad years were good to me. Anyway, the bag reference- was it the bar scene with the two drunk people who hook up?? lol I usually know just about every SNL answer, but this one got me!
Bobby rocks Chicago!!!!!!!
Must try this. It looks good! 👍🏽👍🏽❤️
It looks so yummy! I will definitely be making this as soon as I have my own place. Thank you
sounds like a plan!
@@BobbyParrish how kind of you to take time to reply! It is more of a dream than a plan, but when it comes true I hope I remember this and send you a pic with my keto sheperd's pie :D
Dang Bobby, that looks good! That tshirt though, I need it 🤣👌
ha, thanks!!! this is is from flavour gallery
Looks great! So thankful for this channel! You guys rock.
appreciate that!
Props for the last minute of this delish vid!
New to your channel! Food looks so good!!!
I use cauliflower mash all the time. It's a great sub for potatoes
me too, thanks!
Add Lea and Perrin's for the umami taste
Looks great. I run my fork tines across the top. It represents something about the Sheppard's. I forget. Lol. This is what I miss the most about being on keto. Thank you. I pre-ordered your book. Can't wait to get it.. you are the keto gourmet. Thanks sweetheart.
wow..that frk hack sounds classy! thanks for the support stacy!
I have been planning on making a cottage pie for quite a while. So now I can alter my recipe with many of your suggestions. I typically use ground beef. And being that my mother is British and I grew up in England I usually add Bisto gravy granules. They probably would be contradictory to your goal with this recipe but they definitely add some banging flavour!
hmm...i think those granules have lots of bad ingredients???
hmm...i think those granules have lots of bad ingredients???
@@BobbyParrish you are CORRECT!!
I would think that coconut aminos would work in this low carb shepherds pie instead of soy sauce.
its too sweet..not salty and umami enough for me
Looks delicious. Will try this one for sure!
Your keto cooking game is on point!😎 This looks like the real deal and super yummy😋
Looking forward to that salt video 😉👍
thanks crissy..thats how we roll ;)
Looks so yummy and thanks for making it keto
Bobby that look amazing you are the best.
thanks sofia!
just pre-ordered your book...super excited to make this recipe this week! LOVE your channel and all your recipes! Oh and also your T-Shirts crack me up :)
woohoo..thanks jules!
Next Sunday’s dinner plan complete...lol...That ‘pie looks so yummy...and you are absolutely right..The cauliflower mash done right is better than mashed potatoes...and just preordered your Keto cookbook...Thanks Bobby and Dessi Parrish!
wow..thanks so much!! you r gonna love the pie
You have only 1 reference about the SNL parsley, so tell me, tell me! And thanks for the Shepards vs Cottage Pie. :-)
Hey! I’m new to your channel...and I’m loving it. Human dishwasher LOL 😂
so glads you found us!
Hi Bobby... wondering if steaming instead of boiling the cauliflower/garlic would be a viable option as I feel I would like a "thicker" (if you will) topping. This seems like a great pie!
That should work!
Bobby that looks super delish. I've been anxiously waiting for the MAYO recipe. I miss using mayo most store mayo contain not approve keto ingredients so haven't purchase any. Please do a mayo vid. TFS.
its made..and coming next weekend!! so good, better than sore bought, and cheaper
Bobby can Ground Sirloin be used as a substitution in the place of the lamb meat. It is only sold in 12oz frozen in my area
sure can - technically though if you use beef it is then called "cottage pie" instead. To each their own!
so what is it called with tri tip steak diced into 1/2 pieces
Where did you get your single burner? I have a glass top stove so I can’t use a cast-iron skillet. That burner would be perfect for when I want to.
It's a camping stove. Go to a camping store.
get this one..portable gas burner: amzn.to/2fewIww
We use cast iron on our glass top with no problems. We just try not to slide it around too much.
Just subscribed to your channel. Looking forward to more content. I really am looking forward to it. May I ask what kind of burner are you cooking on. Is it electric?
The small, single burner close to the cameras in my video is a portable gas burner. You can get it from Amazon using this link: amzn.to/2fewIww
#keep on cooking
Would this recipe be a good option for the DASH diet or applicable to other diets ie Whole 30,etc.?
Should eat a lot Really good workmanship
Expedite that salt video, I can't wait!
Soon! This weekend!
I forgot to pick up butter/ghee. What can I use instead? 🤔
Im just getting started with keto. I have been told tomatoes are a no no. How does tomato paste work and still be keto?
Some people have an issue with nightshade veggies and inflammation - if you don't and they fit your macros (they are higher in sugar) it's fine.
Tomatoes are fine in limited amounts. We're not using a ton of tomato paste in this recipe.
💕
Where do you get the tomato paste in the tube? How long does it last after you open it and does it need refrigeration after opening?
Thank you so much 👌
trader joes!! keep in fridge lasts a long time..its a game changer
@@BobbyParrish
Thank you so much! I live near Trader Joe's. I have been looking for that forever! Bless you! And ty 😊
Is the portable burner butane? Who makes it?
Yes, it is butane. Here's a link to where you can buy it: amzn.to/2fewIww
Bobby is that a cast iron skillet your using for the shepherds pie? How big is the pan?
this one is 14 inches..i recoo 12-14 inches
what's a good replacement for the green peppers
red peppers or poblano
Thank you much .. I love ur T-shirt 😉
The Sinatra Group - "Forget the head..put a bag over it and do ya business!" lol ffs i probably quote that skit at least 5 times a month ;)
"It’s your choice. You can open for me at the Meadowlands, or you can headline at the Tick Tock Inn!"
@@ArthurAlmassy "I got CHUNKS a guys like you in my stool!"
artman33167 Once more around, pal - it’s all pops and buzzes from here!
@@ArthurAlmassy "Just be glad you're a chick or you'd be nothin' but a stain on the road and a crew cut!"
artman33167 Hey, don’t think the big man upstairs ain’t keeping score, baby. He put you in the penthouse, He can kick you down to the gutter with these two!
You're pure joy did you know that?
Thanks!
If you don't have a broiler ,can it be done?
Yes you can - it just won't be as nice and toasty on top if you don't have a broiler.
Where can I get the gloves?
a must!! oven safe gloves: amzn.to/2SJhxwq
How many carbs in one serving please? Trying to win an agreement with the hubby??
That one's a bit subjective - depends on how big a portion you want since the pie can be cut however you like. Determine your standard portion and divide by how many of those your pie will produce.
Today is Pi day! This will probably counts xD
Nice! Eat 3.14 slices of it.
Looks delish! No offense but Art looks he’s acting lol! He “Mmms” before really tasting it lol
👏🏽👏🏽
Why you are not my neighbour 😢
ha!!! my current neighbor wold not be happy bout that
Ha! I did not know that Shepherd's Pie meat is lamb! Doesn't what we buy outside (stores and restaurants) are made with beef?
Interesting.
Beef works too, but then it is called cottage pie rather than shepherd's pie.
YASSS! Talk dirty to me.
Bison
Ahh!!! Why do Americans have to put cheese on everything?
Chicken pot pie is better
To each their own...
Horrible meal
That sure looks good!