Macros for zoodles & meatballs: 397 calories per meal 23.6 grams of fat per meal 17.6 grams of carbs per meal 34 grams of protein per meal 5.2 grams of fiber per meal Macros for cauliflower steak & veggies: 380 calories per meal 14 grams of fat per meal 60 grams of carbs per meal 9.6 grams of protein per meal 18.2 grams of fiber per meal Macros for greek chicken & spaghetti squash: 600 calories per meal(550 w/o skin) 28.4 grams of fat per meal(23.4 w/o skin) 50 grams of protein per meal 10.2 grams of carbs per meal 3.4 grams of fiber per meal Macros for skirt steak meal prep: 735 calories per meal 36 grams of fat per meal 53 grams of protein per meal 52.8 grams of carbs per meal 11.2 grams of fiber per meal Macros for creamy chicken & mushrooms: 352 calories per meal 11 grams of fat per meal 12 grams of carbs per meal 51 grams of protein per meal 4.4 grams of fiber per meal GET THE KITCHEN GEAR I USE: glass meal prep containers: amzn.to/2kzsy7l microplane zester: amzn.to/2guLd1S oil splatter guard: amzn.to/2i0jELJ cast iron pan: amzn.to/2h3bQu7 get my t-shirt: tidd.ly/ddc3ddfd large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL my chef's knife: amzn.to/2xfSF5n non-stick tongs: amzn.to/2s8hPDD 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV the rest of my gear: www.amazon.com/shop/flavcity
These recipes look so delicious. The only thing that I would have to make them without any spiciness. Hot and spicy foods make me sick to my stomach. What are good alternatives to the spiciness?
Bobby!! Let me just say. I made two of your dishes from this video and it came out so amazing. I have been searching eating healthy videos for a long time and this is the first time it actually taste good and it looks good. You have gained a new subscriber. Thank you so much for this video, PS even my kids like the meal and they are not healthy eaters
I'm so thankful I found your channel 💞 my husband has lost 7 pounds already. And for once he isn't bored with the healthy recipes I've been packing for him - thanks to you & Dessi. God bless you both ! 🙏💞
I switched mashed cauliflower with the cauliflower rice, also I steamed the broccoli with same seasoning. It was super delicious and crunchy 😍 Thanks ☺️
Discovered you while watching Rachel Ray! Love these recipes. Hubby and I are eating clean while trimming down. We’re both foodies who enjoy cooking so your recipes fit right into our healthy lifestyle. Looking forward to collecting all your recipes😍
Omg, everything looks so yummy, I'm hungry. Starting my whole30 diet in a couple of days, your Chanel gave me some great cooking ideas for everyday life!!! Thanks a lot.
I am so thankful for your and your channel, your recipes are so easy to make. I was told to do the whole 30 and i had no idea of what to eat. But thankful i found you! Thank you❤️❤️
I just found your channel because of this video! More videos like this, please! So many people get stuck in a rut when doing the Whole30 and these are such wonderful meal ideas!
Bobby my man how are you loving your meal prep videos very simple nothing extravagant so how do you do a grocery haul for your dishes a grocery haul video would be nice keep up the good work thank you and God bless
This is so helpful! I am training for my first marathon and documenting my journey. I needed some healthy fuel and I’m starting the whole 30! Thanks for the video!
I'm a new subscriber. Thank you for making such great dishes!!!! I can now cook every week knowing both the Cal's and that it tastes great. You are awesome, have a great year.
Yo Bobby, I like your channel I like your spunk and your energy, you cook with charisma you remind me and my grandma, keep up the good job and keep those good recipes commin, peace!
Im literally salivating. What the hell! Who are u n where have u beeeen....These are all amazing! Thank u!!! Cant wait to kick my carb addiction to the curb. That beets salad though 🤤 subbin. Yes please ☝🏾 all d above lol
Finally meal prep that isn't just rice, beans, and chicken with no seasoning. I do a lot of sun basket and plated which I love because they have a lot of healthy, yummy choices. However, you should make a meal prep delivery service.
Ha, so glad you found me! We dnt make bland and boring food on my channel ;) I love plated..check out my most recent video, I make two of their recipes.
I don't know how to say this in English "te pasaste con las comidas" and super delicious 😍 I will try them soon! Love your channel. XO from Bs.As, Argentina!
Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal
Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal
Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal
Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal
Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal
GET THE KITCHEN GEAR I USE:
glass meal prep containers: amzn.to/2kzsy7l
microplane zester: amzn.to/2guLd1S
oil splatter guard: amzn.to/2i0jELJ
cast iron pan: amzn.to/2h3bQu7
get my t-shirt: tidd.ly/ddc3ddfd
large non-stick pan: amzn.to/2juY2qR
oil dispenser: amzn.to/2iTIfUL
my chef's knife: amzn.to/2xfSF5n
non-stick tongs: amzn.to/2s8hPDD
15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
the rest of my gear: www.amazon.com/shop/flavcity
FlavCity with Bobby Parrish please do some VSG meal prep
Please do low fodmap meal prep!
Can you put a link up for your vegetable spiralizer?
I will do that now, but check below the recipe for the link: www.flavcity.com/low-fat-meal-prep
not even sure what that is! gotta check ;)
YOUR CHANNEL IS SERIOUSLY UNDERRATED
Ha, I feel the same way my friend ;)
Agreeeeeee!
Agree!! :)
who said eating a clean diet has to be boring. Great video, once again
Thanks so much! Boring food aint allowed in my kitchen ;)
Love ALL your videos my Friend.I'm now totally educated about the food I eat..thank you!!!
You need a NETWORK SUPPORTED SHOW...You're INCREDIBLE!
I agree Andrea! Thanks for the love ❤️ 👨🏻🍳
I love that you don't talk for 10 minutes about nonsense before you get to the cooking. To Top it off - the recipes are great .
I was so hesitant to start this meal plan, but your video reminds me just how tasty whole foods are. These are wonderful!! I cannot wait to start now.
Ditto.
Thank you so much love your recipes
These recipes look so delicious. The only thing that I would have to make them without any spiciness. Hot and spicy foods make me sick to my stomach. What are good alternatives to the spiciness?
Bobby!! Let me just say. I made two of your dishes from this video and it came out so amazing. I have been searching eating healthy videos for a long time and this is the first time it actually taste good and it looks good. You have gained a new subscriber. Thank you so much for this video, PS even my kids like the meal and they are not healthy eaters
I think the safest way to cut the squash is to microwave for a few minutes then it has some give so the knife doesn’t easily slip
Wow I can't even imagine that you made so many variety food thank you
That spaghetti squash and tomato dish looks AMAZING!!!! Cannot wait to try that!
thanks so much, let me know how it goes!
All of these look BOMB!!I love how quick and to the point you are with the videos. Thanks for sharing!
appreciate that!
I'm so thankful I found your channel 💞 my husband has lost 7 pounds already. And for once he isn't bored with the healthy recipes I've been packing for him - thanks to you & Dessi. God bless you both ! 🙏💞
That is awesome Jessica, so glad you found me also!!
I switched mashed cauliflower with the cauliflower rice, also I steamed the broccoli with same seasoning. It was super delicious and crunchy 😍 Thanks ☺️
so glad to hear that worked out!
I just started Whole30 and I was worried about getting bored--but I knew I could count on you! Thanks for all the great recipes.
Right on Emily! It can be easy to get bored, but you just gotta use some creativity ;)
To amp it up even more, I run one zucchini, one squash and one carrot through the spiralizer. The three colors add a lot of fun to any "pasta" dish!
I like that a lot!
I love your combo of veggies and simple seasonings I'm definately trying this!!
Discovered you while watching Rachel Ray! Love these recipes. Hubby and I are eating clean while trimming down. We’re both foodies who enjoy cooking so your recipes fit right into our healthy lifestyle. Looking forward to collecting all your recipes😍
That is fantastic to hear, so glad you found me! I have lots of healthy and yummo recipes for you guys..let me know how they go!
This video alone deserves a subscribe! Full of delicious, doable recipes! Thank you! Can’t wait to watch more of your videos.
thanks much Jen!! we have lots more for ya ;)
These are unbelievable meals..! Thank u!!
Thanks Barb!!
I just saw this now as I was sleeping yesterday i am making your recipes next friday love your videos making me hungry Thanks Ramya
Thanks so much Ramya!!
Wow! So glad I found you. My meal time. Is not boring anymore. Thanks tons
so glad you found me too, thanks! No bland food ever ;)
Great video. Nothing boring about these meals.
Thanks much!
I’m starting Whole 30 in a couple days! You’ve made me so excited to eat clean! Please make more of these videos. Thank you! 😍
Right on! Make sure to make these recipes to:
www.flavcity.com/whole-30-breakfast-meal-prep
www.flavcity.com/whole-30-meal-prep
I can't wait to try these... excited
These are great! Would love to see MORE Whole30 meals!! :)
Defo more Whole30 recipes coming!
This video is the best! I like how you delicious these meals look, how you have organized the recipes and your entire layout! Hats off to you!
Thanks for the love Olivia..much appreciated!
This is so creative. Can’t wait to try it soon. Thanks for sharing.
The beet salad made me love beets! YOU ARE THE MAN! 🙌🏽
Yeah buddy, love to hear that!! make sure to review the recipe on our new website ;)
Omg, everything looks so yummy, I'm hungry. Starting my whole30 diet in a couple of days, your Chanel gave me some great cooking ideas for everyday life!!! Thanks a lot.
Love to hear that, enjoy the Whole30!
I am so thankful for your and your channel, your recipes are so easy to make. I was told to do the whole 30 and i had no idea of what to eat. But thankful i found you! Thank you❤️❤️
thanks much!
This was good! Direct, to the point and informative...more W30.
AMAZING page. Totally underrated!
Ha, thanks so much! Better than overrated I guess ;)
I’m gonna try the caluflower steak and zucchini noodle. Love the low calorie options
Thank you for this Bobby! Will be making this weekend. I’m so happy I came across your page. You are definitely “helping a sista’ out!!!”
woo-hoo..love to hear that! Let me know how it goes :)
I just found your channel because of this video! More videos like this, please! So many people get stuck in a rut when doing the Whole30 and these are such wonderful meal ideas!
Thanks much Lucy, I think people get in a rut with healthy cooking in general, but definitely more Whole30 recipes coming soon 😉👨🏼🍳
First time watcher. You popped up on my feed. I’m glad you did. Love the way you talk and demonstrate
Fantastic Jan, so glad you found me!
First video I've watched with other vegan meal prep options approved for whole 30. These all look amazing, thank you thank you, THANK YOU!!!
most welcome!
I can’t wait to try all of these! They all look delicious! 🤤 Thanks for sharing!
Thanks Corrine, let me know how they go!
Thank you, so much Bobby you make my day easier to make meal for my family 👌👌👌❤️❤️❤️
Omg this videos ideas are the bomb !!! Fantastic ideas ! Looks so delicious !!!
thanks so much, give the whole30 recipes a go!
Wow!! I'm just about to start Whole30, and you make it so exciting and yummmm!! I'm going to meal prep exactly these things from this video.
Just made the zoodles and meatball dish........delicious. So much flavor. Thank you for a great tasting dish.
Love to hear that, so glad you enjoyed!
More Whole 30, please! This was great!
Check out my Whole30 breakfast and dinner meal prep from 3-5 weeks ago 😉
Love the way you cook
Bobby my man how are you loving your meal prep videos very simple nothing extravagant so how do you do a grocery haul for your dishes a grocery haul video would be nice keep up the good work thank you and God bless
costco haul video coming tomorrow!!!! thanks for the love
This is the best food recipes ever thanks 🙏
Bobby...You are awesome maan.. your videos specially this one blew me away..👌👌👌👌👌👌
This channel is UNDERRATED..LOVE LOVE IT
I agree ;) Thanks for the love ❤🙌
This is so helpful! I am training for my first marathon and documenting my journey. I needed some healthy fuel and I’m starting the whole 30! Thanks for the video!
These recipes look so delicious!!
These actually look good
The best channel ever!
Thanks for that!!!
Very good video. Your content is great. I'll be trying these.
These recipes are the best! Keep up the good work Bobby.
Thanks so much..plenty more coming ur way ;)
I love this!! So many ideas 😊
I hadn't planned on subscribing to anything else, but your food looks so good that I could not resist. I've subscribed and thank you.
ha, so glad I won you over, thanks!
I have tried the last one and it's super delicious! Plus the entire house smelled amazing the day I made this recipe!!!
That is always a nice side effect to making yummy food, the smell! Right on my friend :)
Great video, will definitely be trying out some of the recipes 😍😍😍
Hello I am back..I always remember your yummy recipe..Now I will go back to healthy food..Thank you for sharing your healthy recipe..
So glad I found you
Can't wait to try these
These recipes are to die for 🤤
thanks so much!
Fantastic!!Loved them!!Great ideas!!Thanks for sharing them!!
Any time, you are most welcome!
Wow! Great recipes can't wait to try these! Thanks so much!
You are most welcome, let me know how it goes!
I'm definitely interested in this diet! Sick of getting sick!
I feel ya! Give it a shot, lots of great recipes out there :)
GREAT info video for The Whole 30! Thank you!!!
Thanks,, you are most welcome!
I'm a new subscriber. Thank you for making such great dishes!!!! I can now cook every week knowing both the Cal's and that it tastes great. You are awesome, have a great year.
Thanks for the sub, so glad you are making my recipes and eating healthy!
Darthwolf killer
I’m a new fan!😃
LOVE your videos! Easy to follow, STRAIGHT to the point and food looks DELICIOUS!
👍🏽😋
thanks so much Joelle!
Great T-shirt Bobby! Love the cauliflower steak!! Love your work!
Thanks much my friend, always appreciated!
Yo Bobby, I like your channel I like your spunk and your energy, you cook with charisma you remind me and my grandma, keep up the good job and keep those good recipes commin, peace!
much appreciated Jay!! plenty more healthy recipes coming ;)
How do you reheat these dinners? Also, keeping something for 30 days, Do you freeze these until use?
Im going to cook all these meals next month!
The sweet potato fries are AMAZING
I love them so much!!
Droool! Love your whole 30 recipes😋
Gotta love drool-vision ;) Thanks!
Im literally salivating. What the hell! Who are u n where have u beeeen....These are all amazing! Thank u!!! Cant wait to kick my carb addiction to the curb. That beets salad though 🤤 subbin. Yes please ☝🏾 all d above lol
Thank you! Cant wait to try them! Cheers from Costa Rica!
Let me know how it goes! Love me the surf and ahi tuna in Jaco CR ;)
FlavCity with Bobby Parrish hahaha cool! Next time you visit let me know!!!! I'll go shopping today and get cooking!! Can't wait
You're keeping us in check😁yummy and healthy recipes😋👍
I've always got my eyes on you guys..esp. you Crissy!! ha ;)
I’m a new subscriber and your recipes are giving hope that I can accomplish Whole30!
You and your team make great and informative videos, thank you!
#4 and #5 look amazing! I love the parsnip fries from #2 too 😍
Thanks much!
Great recipes - I'm on Day 10 of my Whole 30 usually about the time I throw in the towel, hoping these recipes keep me motivated!
I feel ya, but stick in there..hopefully these help ;)
Finally meal prep that isn't just rice, beans, and chicken with no seasoning. I do a lot of sun basket and plated which I love because they have a lot of healthy, yummy choices. However, you should make a meal prep delivery service.
Ha, so glad you found me! We dnt make bland and boring food on my channel ;) I love plated..check out my most recent video, I make two of their recipes.
FlavCity with Bobby Parrish your channel is my new fav! Make a meal prep delivery or think about it. #businessventure
9:32am and my mouth is watering.👏🏼
Ha!! It's dinnertime somewhere in the world my friend! Next week, I've got a killer keto meal prep for ya ;)
LOVE your. channel! Out of love, letting you know: lose the apostrophe! Never for plurals!
Please do more whole30 dishes! I just subscribed and I love your channel!
Thanks Maria, check out my other whole30 recipes from 3-5 weeks ago!
I don't know how to say this in English "te pasaste con las comidas" and super delicious 😍 I will try them soon! Love your channel. XO from Bs.As, Argentina!
Gracias Nicole, thanks for the love! Found memories of BA, lots of tango dancing with my wife..and lots of steak ;)
Love your recipes Bobby!
Thanks for the love!!!
Love your videos, and how you inspire me to cook with real ingredients! You need to be on Food Network!
Thanks so much!! I'm waiting for them to call ;)
I just started my first round and this video is super helpful - thank you!
Glad to hear it, good luck!
so thankful I found ur channel
Glad you found me also!
Very very good.Thanks.
Those are some nice recipes. Really good ideas here
Thanks so much!
Yummy I love it..especially the Brussels sprouts
Thanks..sprouts are so good ;)
Thank you for these great recipes!
You are most welcome Julie!
It must be Friday cause I'm at Flavcity!!👍🏼👍🏼
This gives me hope I can make it through whole30... andddd you give the macros info.... man I love you. (Don’t tell my husband)
If I want to cook the brussel sprouts & sweet potatoes at the same time, how long should they cook?
This food looks Awesome!!!
Hats off bro..Best ever seen👌👌👌