5 Whole30 Meal Prep Recipes - The Ultimate Clean Eating Diet

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  • Опубликовано: 23 дек 2024
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Комментарии • 464

  • @BobbyParrish
    @BobbyParrish  7 лет назад +45

    Macros for zoodles & meatballs:
    397 calories per meal
    23.6 grams of fat per meal
    17.6 grams of carbs per meal
    34 grams of protein per meal
    5.2 grams of fiber per meal
    Macros for cauliflower steak & veggies:
    380 calories per meal
    14 grams of fat per meal
    60 grams of carbs per meal
    9.6 grams of protein per meal
    18.2 grams of fiber per meal
    Macros for greek chicken & spaghetti squash:
    600 calories per meal(550 w/o skin)
    28.4 grams of fat per meal(23.4 w/o skin)
    50 grams of protein per meal
    10.2 grams of carbs per meal
    3.4 grams of fiber per meal
    Macros for skirt steak meal prep:
    735 calories per meal
    36 grams of fat per meal
    53 grams of protein per meal
    52.8 grams of carbs per meal
    11.2 grams of fiber per meal
    Macros for creamy chicken & mushrooms:
    352 calories per meal
    11 grams of fat per meal
    12 grams of carbs per meal
    51 grams of protein per meal
    4.4 grams of fiber per meal
    GET THE KITCHEN GEAR I USE:
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    large non-stick pan: amzn.to/2juY2qR
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    my chef's knife: amzn.to/2xfSF5n
    non-stick tongs: amzn.to/2s8hPDD
    15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV
    the rest of my gear: www.amazon.com/shop/flavcity

    • @ziirujana
      @ziirujana 7 лет назад

      FlavCity with Bobby Parrish please do some VSG meal prep

    • @conciergelife9252
      @conciergelife9252 7 лет назад

      Please do low fodmap meal prep!

    • @jordansky4718
      @jordansky4718 7 лет назад +1

      Can you put a link up for your vegetable spiralizer?

    • @BobbyParrish
      @BobbyParrish  7 лет назад +1

      I will do that now, but check below the recipe for the link: www.flavcity.com/low-fat-meal-prep

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      not even sure what that is! gotta check ;)

  • @maryambraiber6460
    @maryambraiber6460 7 лет назад +101

    YOUR CHANNEL IS SERIOUSLY UNDERRATED

  • @karynam4131
    @karynam4131 5 лет назад +2

    I love that you don't talk for 10 minutes about nonsense before you get to the cooking. To Top it off - the recipes are great .

  • @dianneroy3208
    @dianneroy3208 7 лет назад +84

    who said eating a clean diet has to be boring. Great video, once again

    • @BobbyParrish
      @BobbyParrish  7 лет назад +3

      Thanks so much! Boring food aint allowed in my kitchen ;)

    • @shereewood5875
      @shereewood5875 4 года назад

      Love ALL your videos my Friend.I'm now totally educated about the food I eat..thank you!!!

  • @annereynolds66
    @annereynolds66 3 года назад +1

    I think the safest way to cut the squash is to microwave for a few minutes then it has some give so the knife doesn’t easily slip

  • @latoyajackson8686
    @latoyajackson8686 9 месяцев назад +1

    Bobby!! Let me just say. I made two of your dishes from this video and it came out so amazing. I have been searching eating healthy videos for a long time and this is the first time it actually taste good and it looks good. You have gained a new subscriber. Thank you so much for this video, PS even my kids like the meal and they are not healthy eaters

  • @andreadaniels8484
    @andreadaniels8484 7 лет назад +41

    You need a NETWORK SUPPORTED SHOW...You're INCREDIBLE!

    • @BobbyParrish
      @BobbyParrish  7 лет назад +2

      I agree Andrea! Thanks for the love ❤️ 👨🏻‍🍳

  • @nicsavastano
    @nicsavastano 6 лет назад +6

    I was so hesitant to start this meal plan, but your video reminds me just how tasty whole foods are. These are wonderful!! I cannot wait to start now.

  • @katarinacavara7673
    @katarinacavara7673 6 лет назад +1

    I switched mashed cauliflower with the cauliflower rice, also I steamed the broccoli with same seasoning. It was super delicious and crunchy 😍 Thanks ☺️

  • @shannoneg2000
    @shannoneg2000 7 лет назад +2

    To amp it up even more, I run one zucchini, one squash and one carrot through the spiralizer. The three colors add a lot of fun to any "pasta" dish!

  • @laurenmarshman4282
    @laurenmarshman4282 6 лет назад +2

    That spaghetti squash and tomato dish looks AMAZING!!!! Cannot wait to try that!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      thanks so much, let me know how it goes!

  • @minabobina420
    @minabobina420 6 лет назад +3

    All of these look BOMB!!I love how quick and to the point you are with the videos. Thanks for sharing!

  • @emilyy7825
    @emilyy7825 6 лет назад +1

    I just started Whole30 and I was worried about getting bored--but I knew I could count on you! Thanks for all the great recipes.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Right on Emily! It can be easy to get bored, but you just gotta use some creativity ;)

  • @jeniferschellhaas4326
    @jeniferschellhaas4326 6 лет назад

    This video alone deserves a subscribe! Full of delicious, doable recipes! Thank you! Can’t wait to watch more of your videos.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      thanks much Jen!! we have lots more for ya ;)

  • @barbaracarbone4658
    @barbaracarbone4658 7 лет назад +29

    These are unbelievable meals..! Thank u!!

  • @gma2893
    @gma2893 4 месяца назад +1

    These recipes look so delicious. The only thing that I would have to make them without any spiciness. Hot and spicy foods make me sick to my stomach. What are good alternatives to the spiciness?

  • @livvyruan
    @livvyruan 6 лет назад

    This video is the best! I like how you delicious these meals look, how you have organized the recipes and your entire layout! Hats off to you!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Thanks for the love Olivia..much appreciated!

  • @sarahmeyer4128
    @sarahmeyer4128 Год назад

    I love your combo of veggies and simple seasonings I'm definately trying this!!

  • @patriciamartinbanner
    @patriciamartinbanner 2 года назад +1

    Thank you so much love your recipes

  • @romilalal5197
    @romilalal5197 5 лет назад +3

    Wow I can't even imagine that you made so many variety food thank you

  • @Ramyapad19
    @Ramyapad19 7 лет назад +1

    I just saw this now as I was sleeping yesterday i am making your recipes next friday love your videos making me hungry Thanks Ramya

  • @songbirdforjesus2381
    @songbirdforjesus2381 6 лет назад

    Wow! So glad I found you. My meal time. Is not boring anymore. Thanks tons

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      so glad you found me too, thanks! No bland food ever ;)

  • @marksteven1928
    @marksteven1928 Год назад

    I can't wait to try these... excited

  • @hoasivilay
    @hoasivilay 5 лет назад

    This is so creative. Can’t wait to try it soon. Thanks for sharing.

  • @Christinajlpn
    @Christinajlpn 6 лет назад +1

    I’m starting Whole 30 in a couple days! You’ve made me so excited to eat clean! Please make more of these videos. Thank you! 😍

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Right on! Make sure to make these recipes to:
      www.flavcity.com/whole-30-breakfast-meal-prep
      www.flavcity.com/whole-30-meal-prep

  • @jessicagonzalez2766
    @jessicagonzalez2766 7 лет назад

    I'm so thankful I found your channel 💞 my husband has lost 7 pounds already. And for once he isn't bored with the healthy recipes I've been packing for him - thanks to you & Dessi. God bless you both ! 🙏💞

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      That is awesome Jessica, so glad you found me also!!

  • @djwarr99
    @djwarr99 6 лет назад

    First time watcher. You popped up on my feed. I’m glad you did. Love the way you talk and demonstrate

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Fantastic Jan, so glad you found me!

  • @silvia0224
    @silvia0224 6 лет назад +1

    Omg, everything looks so yummy, I'm hungry. Starting my whole30 diet in a couple of days, your Chanel gave me some great cooking ideas for everyday life!!! Thanks a lot.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Love to hear that, enjoy the Whole30!

  • @Sassycat757
    @Sassycat757 7 лет назад

    Great video. Nothing boring about these meals.

  • @closed4393
    @closed4393 7 лет назад +4

    Discovered you while watching Rachel Ray! Love these recipes. Hubby and I are eating clean while trimming down. We’re both foodies who enjoy cooking so your recipes fit right into our healthy lifestyle. Looking forward to collecting all your recipes😍

    • @BobbyParrish
      @BobbyParrish  7 лет назад +2

      That is fantastic to hear, so glad you found me! I have lots of healthy and yummo recipes for you guys..let me know how they go!

  • @Gabbygir1122
    @Gabbygir1122 6 лет назад

    First video I've watched with other vegan meal prep options approved for whole 30. These all look amazing, thank you thank you, THANK YOU!!!

  • @luceromrls
    @luceromrls 6 лет назад

    I am so thankful for your and your channel, your recipes are so easy to make. I was told to do the whole 30 and i had no idea of what to eat. But thankful i found you! Thank you❤️❤️

  • @maryannkelly6237
    @maryannkelly6237 5 лет назад

    This was good! Direct, to the point and informative...more W30.

  • @lucysimons9896
    @lucysimons9896 7 лет назад

    I just found your channel because of this video! More videos like this, please! So many people get stuck in a rut when doing the Whole30 and these are such wonderful meal ideas!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks much Lucy, I think people get in a rut with healthy cooking in general, but definitely more Whole30 recipes coming soon 😉👨🏼‍🍳

  • @kortnymyers9378
    @kortnymyers9378 6 лет назад +3

    These are great! Would love to see MORE Whole30 meals!! :)

    • @BobbyParrish
      @BobbyParrish  6 лет назад +1

      Defo more Whole30 recipes coming!

  • @st2577
    @st2577 6 лет назад +1

    Omg this videos ideas are the bomb !!! Fantastic ideas ! Looks so delicious !!!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      thanks so much, give the whole30 recipes a go!

  • @IamSwatiNigam
    @IamSwatiNigam 6 лет назад

    Wow!! I'm just about to start Whole30, and you make it so exciting and yummmm!! I'm going to meal prep exactly these things from this video.

  • @reganreads5528
    @reganreads5528 6 лет назад

    Just made the zoodles and meatball dish........delicious. So much flavor. Thank you for a great tasting dish.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Love to hear that, so glad you enjoyed!

  • @CupcakeCorrine
    @CupcakeCorrine 7 лет назад

    I can’t wait to try all of these! They all look delicious! 🤤 Thanks for sharing!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks Corrine, let me know how they go!

  • @RipplesnWaves
    @RipplesnWaves 7 лет назад +2

    Thank you for this Bobby! Will be making this weekend. I’m so happy I came across your page. You are definitely “helping a sista’ out!!!”

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      woo-hoo..love to hear that! Let me know how it goes :)

  • @Saniahmylove
    @Saniahmylove 6 лет назад

    AMAZING page. Totally underrated!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Ha, thanks so much! Better than overrated I guess ;)

  • @soulrebel2
    @soulrebel2 7 лет назад

    These recipes are the best! Keep up the good work Bobby.

    • @BobbyParrish
      @BobbyParrish  7 лет назад +1

      Thanks so much..plenty more coming ur way ;)

  • @anonymous_br3170
    @anonymous_br3170 4 года назад

    Very good video. Your content is great. I'll be trying these.

  • @RAHHicecream
    @RAHHicecream 2 года назад

    I’m gonna try the caluflower steak and zucchini noodle. Love the low calorie options

  • @abigailk7483
    @abigailk7483 3 года назад

    These recipes look so delicious!!

  • @marcelavalverdelara5930
    @marcelavalverdelara5930 7 лет назад +2

    Thank you! Cant wait to try them! Cheers from Costa Rica!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Let me know how it goes! Love me the surf and ahi tuna in Jaco CR ;)

    • @marcelavalverdelara5930
      @marcelavalverdelara5930 7 лет назад +1

      FlavCity with Bobby Parrish hahaha cool! Next time you visit let me know!!!! I'll go shopping today and get cooking!! Can't wait

  • @lubas9978
    @lubas9978 6 лет назад +9

    Those are some nice recipes. Really good ideas here

  • @lavernewebb7308
    @lavernewebb7308 6 лет назад

    I hadn't planned on subscribing to anything else, but your food looks so good that I could not resist. I've subscribed and thank you.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      ha, so glad I won you over, thanks!

  • @vernessajameson2687
    @vernessajameson2687 6 лет назад

    This channel is UNDERRATED..LOVE LOVE IT

    • @BobbyParrish
      @BobbyParrish  6 лет назад +1

      I agree ;) Thanks for the love ❤🙌

  • @javierita
    @javierita 6 лет назад +1

    These recipes are to die for 🤤

  • @XchelRocks
    @XchelRocks 6 лет назад +1

    The beet salad made me love beets! YOU ARE THE MAN! 🙌🏽

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Yeah buddy, love to hear that!! make sure to review the recipe on our new website ;)

  • @maikolosav
    @maikolosav 7 лет назад +6

    I have tried the last one and it's super delicious! Plus the entire house smelled amazing the day I made this recipe!!!

    • @BobbyParrish
      @BobbyParrish  7 лет назад +2

      That is always a nice side effect to making yummy food, the smell! Right on my friend :)

  • @Anjani65
    @Anjani65 7 лет назад

    More Whole 30, please! This was great!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Check out my Whole30 breakfast and dinner meal prep from 3-5 weeks ago 😉

  • @marthagonzalez5360
    @marthagonzalez5360 5 лет назад

    This is the best food recipes ever thanks 🙏

  • @jnicholls1431
    @jnicholls1431 7 лет назад +1

    I'm a new subscriber. Thank you for making such great dishes!!!! I can now cook every week knowing both the Cal's and that it tastes great. You are awesome, have a great year.

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks for the sub, so glad you are making my recipes and eating healthy!

    • @anitachitrapu7632
      @anitachitrapu7632 7 лет назад

      Darthwolf killer

  • @justme-dee6888
    @justme-dee6888 6 лет назад +1

    Wow! Great recipes can't wait to try these! Thanks so much!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      You are most welcome, let me know how it goes!

  • @Macrivi
    @Macrivi 6 лет назад

    The best channel ever!

  • @normalguy7898
    @normalguy7898 7 лет назад

    Great T-shirt Bobby! Love the cauliflower steak!! Love your work!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks much my friend, always appreciated!

  • @kylokelani
    @kylokelani 7 лет назад

    Droool! Love your whole 30 recipes😋

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Gotta love drool-vision ;) Thanks!

  • @mimiashford5544
    @mimiashford5544 6 лет назад

    GREAT info video for The Whole 30! Thank you!!!

  • @jtsonfn
    @jtsonfn 6 лет назад

    Bobby my man how are you loving your meal prep videos very simple nothing extravagant so how do you do a grocery haul for your dishes a grocery haul video would be nice keep up the good work thank you and God bless

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      costco haul video coming tomorrow!!!! thanks for the love

  • @omk4856
    @omk4856 5 лет назад

    I love this!! So many ideas 😊

  • @Nottha1
    @Nottha1 4 года назад

    Im going to cook all these meals next month!

  • @caylabrown5550
    @caylabrown5550 6 лет назад

    I'm definitely interested in this diet! Sick of getting sick!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      I feel ya! Give it a shot, lots of great recipes out there :)

  • @giovannaprit
    @giovannaprit 7 лет назад

    Love your recipes Bobby!

  • @rosereal2319
    @rosereal2319 4 года назад

    Hello I am back..I always remember your yummy recipe..Now I will go back to healthy food..Thank you for sharing your healthy recipe..

  • @victorboon7208
    @victorboon7208 4 года назад

    Love the way you cook

  • @gavaiagnes
    @gavaiagnes 6 лет назад

    Fantastic!!Loved them!!Great ideas!!Thanks for sharing them!!

  • @cynthkochi5438
    @cynthkochi5438 5 лет назад

    Great video, will definitely be trying out some of the recipes 😍😍😍

  • @JamieAmos
    @JamieAmos 6 лет назад +1

    I just started my first round and this video is super helpful - thank you!

  • @emiitchi4232
    @emiitchi4232 6 лет назад

    Can't wait to try these

  • @TheDevilDarling
    @TheDevilDarling 7 лет назад +2

    #4 and #5 look amazing! I love the parsnip fries from #2 too 😍

  • @margiesvanmori
    @margiesvanmori 2 года назад

    This is so helpful! I am training for my first marathon and documenting my journey. I needed some healthy fuel and I’m starting the whole 30! Thanks for the video!

  • @allthings8953
    @allthings8953 7 лет назад +6

    You're keeping us in check😁yummy and healthy recipes😋👍

    • @BobbyParrish
      @BobbyParrish  7 лет назад +1

      I've always got my eyes on you guys..esp. you Crissy!! ha ;)

  • @zebrastripesandcandy
    @zebrastripesandcandy 5 лет назад +1

    These actually look good

  • @Hanna-fg9kc
    @Hanna-fg9kc 5 лет назад

    Bobby...You are awesome maan.. your videos specially this one blew me away..👌👌👌👌👌👌

  • @rialovessoccer
    @rialovessoccer 7 лет назад

    Please do more whole30 dishes! I just subscribed and I love your channel!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks Maria, check out my other whole30 recipes from 3-5 weeks ago!

  • @Jay-yh5qi
    @Jay-yh5qi 6 лет назад

    Yo Bobby, I like your channel I like your spunk and your energy, you cook with charisma you remind me and my grandma, keep up the good job and keep those good recipes commin, peace!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      much appreciated Jay!! plenty more healthy recipes coming ;)

  • @skiddni8665
    @skiddni8665 7 лет назад +1

    so thankful I found ur channel

  • @RocioLopez-cm6cm
    @RocioLopez-cm6cm 6 лет назад

    Yummy I love it..especially the Brussels sprouts

  • @jasmineharper3781
    @jasmineharper3781 7 лет назад

    The sweet potato fries are AMAZING

  • @mscbs321
    @mscbs321 6 лет назад +5

    Finally meal prep that isn't just rice, beans, and chicken with no seasoning. I do a lot of sun basket and plated which I love because they have a lot of healthy, yummy choices. However, you should make a meal prep delivery service.

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Ha, so glad you found me! We dnt make bland and boring food on my channel ;) I love plated..check out my most recent video, I make two of their recipes.

    • @mscbs321
      @mscbs321 6 лет назад

      FlavCity with Bobby Parrish your channel is my new fav! Make a meal prep delivery or think about it. #businessventure

  • @silverviper86
    @silverviper86 6 лет назад

    These all look delish! Thanks for sharing! :)

  • @treenaave4739
    @treenaave4739 6 лет назад +1

    So glad I found you

  • @karenaleksanian7973
    @karenaleksanian7973 5 лет назад

    Thank you, so much Bobby you make my day easier to make meal for my family 👌👌👌❤️❤️❤️

  • @Hanna-fg9kc
    @Hanna-fg9kc 5 лет назад

    Hats off bro..Best ever seen👌👌👌

  • @limjinen9435
    @limjinen9435 6 лет назад +1

    Great recipes, thank you!

  • @julieberry1683
    @julieberry1683 7 лет назад

    Thank you for these great recipes!

  • @legalmemories
    @legalmemories 6 лет назад

    Great recipes - I'm on Day 10 of my Whole 30 usually about the time I throw in the towel, hoping these recipes keep me motivated!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      I feel ya, but stick in there..hopefully these help ;)

  • @hilarykey8189
    @hilarykey8189 4 года назад +1

    LOVE your. channel! Out of love, letting you know: lose the apostrophe! Never for plurals!

  • @twigsandpapers
    @twigsandpapers 7 лет назад

    Love your videos, and how you inspire me to cook with real ingredients! You need to be on Food Network!

    • @BobbyParrish
      @BobbyParrish  7 лет назад

      Thanks so much!! I'm waiting for them to call ;)

  • @veebritten
    @veebritten 5 лет назад

    This gives me hope I can make it through whole30... andddd you give the macros info.... man I love you. (Don’t tell my husband)

  • @Harrrgh
    @Harrrgh 7 лет назад +2

    It must be Friday cause I'm at Flavcity!!👍🏼👍🏼

  • @JabbatheBen
    @JabbatheBen 6 лет назад +1

    Buddy, this was excellent.

  • @meshisha77
    @meshisha77 3 года назад

    Im literally salivating. What the hell! Who are u n where have u beeeen....These are all amazing! Thank u!!! Cant wait to kick my carb addiction to the curb. That beets salad though 🤤 subbin. Yes please ☝🏾 all d above lol

  • @Letsgetstarted61
    @Letsgetstarted61 6 лет назад +1

    Love these recipes. Ill be back for sure.

  • @terriarheghan3676
    @terriarheghan3676 5 лет назад

    This food looks Awesome!!!

  • @patspicks1636
    @patspicks1636 7 лет назад

    Oh my God, love everyone of those

  • @laureenjanssen6353
    @laureenjanssen6353 7 лет назад

    Omg everything looks amazing!

  • @nicolecorallo2768
    @nicolecorallo2768 6 лет назад

    I don't know how to say this in English "te pasaste con las comidas" and super delicious 😍 I will try them soon! Love your channel. XO from Bs.As, Argentina!

    • @BobbyParrish
      @BobbyParrish  6 лет назад

      Gracias Nicole, thanks for the love! Found memories of BA, lots of tango dancing with my wife..and lots of steak ;)