How to get rid of migraine headaches naturally and fast!
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- Опубликовано: 12 сен 2017
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Migraines can ruin your life.
It’s a myth that migraines are just caused by your brain.
The real cause of your migraine is from your blocked nose, your strained eyes and pressure in your ear drums.
Watching endless RUclips, listening to music with your headphones and not breathing properly is adding pressure to you every day.
It all builds up and you get a lovely demon dancing on your brain.
Known as the migraine.
So what’s the solution? You can take a pain killer but that’s just “killing” the pain.
What is the natural way?
The natural method is to first unblock the nose, release tension in your eyes and remove the pressure in your ears.
Once this has all been addressed, we can finally calm your mind down and the migraine will reduce.
If your migraine is very severe, do this twice a day for 2 weeks. Morning and evening before you go to bed. If it’s not as severe, then do it once a day.
You can do this daily, as it will release the pressure and it will reduce the chances of you getting a migraine.
Do this 2 times a day for 3 weeks.
Don't forget to leave a comment. 
Хобби
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This guy is a Legend.
Dontay Williams Thank you for your kind comment,
Take care my friend.
@@austingohofficial senpai ( ╹▽╹ )
So true.
Old Asian men can always be trusted. Although the temple exercise damn near made me pass out.
finisher3x Not understand, what you trying to say. Can you be more specific
I was pressing a little too hard when I was massaging my temple, and felt faint. It was my fault.
finisher3x Don’t worry sit down and give yourself a 10 mins break, you should be fine.
Let me know how you get on
I will say that the tension headache I've been having for the past 3 days is gone, due to massaging those pressure points. I'm having slight elevated blood pressure issues ( 140/90 ), so I viewed your video on that. 30 minutes later, both numbers came down 5 points.
Definitely changing up the diet, but I do like your simple exercises and pressure point techniques. You just got a subscribe from me.
finisher3x Thank you for your support, just carry on with the program. Let me know how you get on.
Who's else is scrolling through the comments to see if it works before you watch the video.
I see you
Hi. Did you try the exercise?
I'm scrolling after my fourth time of doing this to see am I the only one who feels unbelievable reliefs :) Obviously not. When I found this it seemed kind of silly to me, I like it, I give it a try and it worked. Great :)
Me
Hahahahahahahaha . I did :)
it works for me, it reduces 80% of my tension/headaches.
This eased my headache. Adding to my comment. After this exercise I went in to a deep relaxing sleep. I woke up and headache is now gone. Thanks for this exercise. I will use it for now on..
koolcat4561 no problem let me know how you get on!
avyay what....
@@avyayvarakhedi6237 LMAO I UNDERSTAND THE JOKE LMAOO not sarcasm
I heard having a nap would increase the pain of headaches,is that true?
I’m in tears here. Thank you very much. I really can’t thank you enough. You are an angel. 😭😭😭😭😭😭😭. I’m tired of migraines really. This helped.
Thank you, keep on doing the program. let me know how you get on.
Are you serious. Am suffering too. This pain is horrible😭😭
@@priscillamunjita8316 I hope things are better now :)
Hi @Prince is it really effective? Coz im also suffering tension headache almost 1month already😭😭 i also have a cough, everytime i cough, my head is like hell blowing😭😭
@@asniadimao6430 im having covid headache which doesn't go away even with medicine. I cant even manage a few days with it. I've no idea how you survived a month.
I have severe migraines, once a month, it least 3 days, can t eat, cant drink,vomiting. I lose kilogrames. It s a nightmaire, i get depressed,i can t go to work. I will try this,thank you. Sorry my english.
Good to hear. let me know how you get on.
Do you have acidity or gas problem.if yes then best thing to do is to drink about 1 litre of water empty stomach and forcely vomit that.it helped my mother a lot.
is it works for u ??
@nilesh maheswari is your mother have migraine or acidity ??
@@souravkalal947 she use to have acidity and gas because of which she used to have severe headache for two days.but just by drinking water and stopping drinking tea she doesnt even have 10 percent problem.
I have had a migraine for 3 days straight thank you so much for this. Now I can go spend time with my brothers and dad and stepmom.🙏🏾🙏🏾🙏🏾
Great. Glad you feel better.
Headaches and migranes are mainly caused from magnesium deficiency. Been suffering from migranes with aura for years and doctors didn’t find anything wrong after blood tests, mri etc and none of them bothered to tell me about magnesium. Instead I got prescribtion for meds that numbed, almost paralyzed my face soon after drinking it. Magnesium suppliments fixed my migranes.
Btw, sugary drinks depletes our body of magnesium in just an hour after drinking them. Alcohol as well.
Stay healthy my friend.
@@veronical3135 thank you much love
@@veronical3135 im suffering from same. Can you pls give your soc media/ig/fb ? Was your mg levels low before you started taking it 😭 plsss help
@@bhanujaiswal7976 I’m not big on social media but I can help you better by recommending you a great youtube channel of a doctor by the name of Alan Mandell that explains everything about the importance of magnesium.
One thing to know about the magnesium levels in our body is that if we are not taking it as a suppliment we’re already deficient in it.
Look here on youtube for “motivationaldoc Magnesium and check the video with the title “The 1 Exceptional Magnesium that Corrects Many Neurological Problems Dr. Alan Mandell DC 1.”
You will get a list of the many videos that this doctor made and you should listen to all of them.
Btw magnesium should be taken together with B-complex and vitamin D since they work together in harmony for brain health, bones health, etc.
Cheers!
Thank you! Struggling with migraine headaches for days and by the time of head rotations I felt so much better and I don’t know why I started feeling so calm and tears started rolling down. So grateful for this video.
Hi Jincy, that's great. Its a release of all the built up pressure.
Migraine as it seems is not a problem due to something wrong in the brain. But, from the patients I have given healing, I have analysed that it is due to the indigestion in stomach, which causes acid to build up in the stomach. This acid then rises up to brain and causes migraine. No matter what allopathic medicine you eat, you can never be cured. Ayurvedic medicine and Panchratra oil therapy together can heal migraine in 8 months or more. But Sanjeevni healing can cure it in just 7 healing sessions in 15 days. One healing session will take almost 20 mins. I can send distant healing to any part of the world. You will start experiencing relief from the very first healing.
@@ManishBansalrocks
Any ways i can contact you?I have miserable migraines...thank you
@@austingohofficial how do you know the nose is clogged causing the migrane? Please explain?
@@ManishBansalrocks why don't u do your own RUclips videos, instead coming under Austin Goh's vid ? U will get ur own views too, I love herbal remedies, also therapy to do with presurepoints too, Mr Goh own is also the natural way too, so stop trying to takeover the comments under his video and do your own video, I will view yours too, bless day.
Wow!! unbelievable I never leave comments but I must say that I was desperate that I gave this a try and it really worked, within 20 minuets the worst headache I have ever had was gone. I spent four hours on the sofa took ibuprofen pills, to my blood pressure medicine and later was massaging lemon oil on my head and neck. Nothing was helping until I came across your video. Thank you greatly now I can finish my laundry.
Hi Shawna, that great do the program 2 times a day for 3 weeks, let me know how you get on
Migraine as it seems is not a problem due to something wrong in the brain. But, from the patients I have given healing, I have analysed that it is due to the indigestion in stomach, which causes acid to build up in the stomach. This acid then rises up to brain and causes migraine. No matter what allopathic medicine you eat, you can never be cured. Ayurvedic medicine and Panchratra oil therapy together can heal migraine in 8 months or more. But Sanjeevni healing can cure it in just 7 healing sessions in 15 days. One healing session will take almost 20 mins. I can send distant healing to any part of the world. You will start experiencing relief from the very first healing.
I feel for you as I thought I had bad headaches and pressure, you are persistent, that's why you found success!
Wow....thank you so much I'm just amazed that this worked.
It didn't disappear completely but is better than before.Thank you.
Keep on doing it until you get rid of it. let me know how you get on.
@@austingohofficial idk if you get this reply but if you do is the towel necessary to heal my headache?
@@chimp1561 maybe he won't but yes it does (IF IT IS WARM) from what i know
I don't know how I tumbled to this channel but I'm thankful I did..I can say I've tried this for the past six days and best believe it is a life changer..I suffer from severe migraines almost on a daily basis .I usually do this first when I wake up and it really helps.
Great. Keep doing the exercise. Talk soon.
Everytime I have migraine I come to this video. It's a life savior. I do not like to take pain killers. I always believe there's a natural solution to everything. Thank you!
It worked!!!! I am so grateful!!! I deal with chronic migraines and found this extraordinarily helpful 😀 THANK YOU!!!
Joletha Hargrave Good to hear just keep up with the program. Let me know how you get on.
Jolted
Two fucken weeks?! My migrain will kill me by then
He's great at everything he does!! He knows and it works!!!
I have chronic migraine too 😕
This is the best cure ever!!! Had the worst migraine and half away into this I was already so much better!!! Thank you 🙏🏻😊
I had a migraine and by watching this video and taking a hot shower it’s gone thank you so much you have earned yourself a sub
Thank you...!!!
You are welcome. Talk soon.
For some reason my head hurt so bad then when I played a game it when away
@@lxst_jay7900 maybe cause your brain was working hard and then was bored so the brain figured out somehow to make your head hurt odf a sign and then wala lol😂
@@lxst_jay7900 I had that same problem
Am I the only one that feels like they're going to pass out breathing into your nose and out through your nose ??? 🙄🙄
Hi Austin, If you find it tough just do it gently at first.if you need more help just click the link and email me.
Thank you !
You welcome
I also needet to do this breathing through the nose more gentle, it was kind too strong!
Thats because deep breaths slow down your heart beat.
You are a God sent human. I had severe sinus pressure headaches and migraine and pressure.one day I had severe sinus and I followed your exercises and the pain went away instantly. Since then I am following all your sinus, pressure, migraine exercises regularly. I followed your sinus exercises for 3 weeks and I am much relieved . Thanks a million.
bro thank you. You’re a legend for this now I can finally go out with my friends with out complaining
Glad I could help
Years of migraines with no relief and I’ve finally found this. Helped a lot thank you.
You are welcome.
Thank you, My migraine and eye strain are gone now after doing these exercises repeatedly.
Cool, just keep up with the program. let me know if you need more help.
Please god please god father god tell me he is not lying
@@aye_itz_jayxd9016 please god please god tell me that he lies so I can keep my migraine and enjoy by myself.
Thank you so much. I get sick often and we were debating going to the ER, but this helped with the migraine, and that helped with the nausea. I also appreciate how descriptive you were, sometimes other videos would be vague, but walking me through the steps were invaluable. I don't know what else to say, beside this video was a godsend. Thank you again.
Glad it helped!
Every time I get a migraine, this helps so much. It doesn't fully get rid of it, but this technique reduces it so much that I can go about my day once I've completed it. Thank you, Austin!
I've probably used this video ten times for migraines and is always so helpful. I love your videos and appreciate the help. Thank you
For the first time I don't take pills! !tension gone and pain also. ..am I dreaming? 30 years of pain. ...and just with this can weak up from bed!!?
Hi Edith, glad you feel better, let me know if you need more help.
Thank you i Will! !
Omg you’re a genius bless you I’ve been suffering from severe migraines since I start this low carb keto diet thanks to you migraine has completely gone away naturally!
That's great. Keep doing the exercise and let me know how you get on.
Oh my gosh. I have had a migraine for 3 days and have tried everything, including ice pack to head, heating pad, hot bath/shower, caffeine, nsaids, opioids, migraine medication (imitrex), magnesium, peppermint oil, and this is the FIRST and only thing that has given me any relief. It’s not gone but it’s 50% better! Thank you so much for this video. I have chronic migraine so I will try this first from now on!
Hi Sheena, keep doing the exercise and if you need more help please let em know,
Thank you Austin! I could finally sleep and I didn’t have to take my migraine pills. This is a lifesaver. I recommend your videos to everyone
Great. Glad you feel better. Keep doing the exercise.
Austin, thank you SO much! This video and your videos about nose and sinus blockage have together helped me so much with migraines over the last several months. These exercises are now part of the regular ways I deal with headaches. They don't cure all of my migraines, but they do make them go away often enough that I will always do these exercises. I appreciate your work very much. Thank you for making the world a better place ❤️
Thanks BethikinsB for your support! That great to know that the videos help you to get better. this make me very happy. Keep doing the exercises and if you need more help please let me know.
Wow I thank you sincerely. It did not go away entirely but after trying your suggestion one time the pressure has decreased! I shall continue! Much respect 💖
Hi Lauren thats great keep doing the exercise, if you need help just let me know.
i’ve already commented on this video somewhere before but i’ve been using your video for about a year to help treat my migraine headaches. i feel so much relief from doing these exercises it makes me tear up. thankyou so so much
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
This relieves my headache I’ve had four days instantly! Incredible. Thank you for making these videos.
Great to hear!
Wow I'm amazed I had a horrible migraine and I did this exercise 3x and I'm feeling a lot better. Thank you so much ❤
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
This helped me much to release my head from that ache after my exam. I feel relieved now. Thank you so much :)
I’ve had migraines since I was a kid and I’m so glad I found this. this genuinely releases that pressure that builds up in the head during a migraine. Feels like I’m fighting back against the migraine!
Book a healing journey. Find your journey practitioner!
This was so so helpful and I'm a very skeptical person. Like it cured my migraine.
Dear Austin, THANK YOU!!! what a relief! I suffer from migraines and your exercise is working 100% for me. I can't thank you enough!
Plz guide me also I am really disturbed due to maigrane.
Im a kid and i was crying but this helped me thank you!!
Keep doing the exercise. If you need more help please let me know.
The migraine is 80% gone in just 2 days after doing this morning and night. Thank you so much good Sir for this video, God bless and keep you in good health. 🙏🙏🙏
OMG thanks so much god bless you my headache is gone!
omg thank you. Youre amazing for making this! i have migraines atleast once every couple weeks the kind that you will have the next day sometimes even. This exercise really relieved pressure. youre a blessing! lol
i am so happy to hear that. keep it up every day for 3 weeks and let me know how it goes each day. we want to get reduce it a lot!!
Hannah Parks depends on how deep is your issues normal a few days if you do this for twos weeks you should be able to get rid of your migrane
Hannah Parks true
Tabitha Rosas did you try it
Austin Goh YEAH AND IT WORKED!!!😃😃😃😃
My migraines have been getting worse lately and today I had an insane pain above my left eye.. In my desperation I've found this video and it really helped. My migraine isn't completely gone, but it's not as bad anymore. I'll do this every day. Thank you!
Yes you need to keep doing it 2 times a day for 3 weeks and let me know how you get on.
When nobody is there to give a damn ....Austin is a ultimate savior 🙌 🙏
You have helped so many of my migraines thank you so much for making this
For the first time, I didn't have to take pills. Can't believe how well this works, thank you so much!! 🥺💜
You're welcome 😊
Thanks so much, that was amazing how quickly it relieved the pain and it hadn't developed into a full migraine yet. Still a bit of dull pain, if it doesn't go away soon I'll repeat the massage. Thanks again Austin you're a legend
Glad it helped! Keep doing the exercise.
Thank you so much! I have chronic migraines and today was the worst one I’ve ever had and the temple massage was almost instant relief!
Hi Tyler, that's great. keep doing the exercise and if you need more help please let me know.
I am preparing for when I get eye flashes. It took awhile to realize that along with the flashes came about 5 hours of a kind of sickness. Then I realized this sickness, that involved a lot of head symptoms but without real pain, could be a MIGRAINE. There are migraines that have very little pain. I am sending Austin hugs and kisses for the wonderful contributions he has already made to my life. 🤗 💋 🤗 💋
I've had a migraine for 3 days now and this method really worked to finally release it today😁.
Thank you Austin💕
I'm subscribed👍
Thank you for your support. Let me know how you get on.
@@austingohofficial 🌞Update: Every time the migraines come about, I've used your technique and it works every time. You're a genius! Thanks again good wise man😃
Holy crap it actually works
Thank you so much for this exercise! I tried one exercise that got rid of my whooshing sound in my ear that affected my sleep every night last year and the feeling went away in three months. Now, that i have a sinus infection which is getting better from my home remedies, i now have a horrible migraine and cant sleep. I used your method in this video and surprisingly, I began to feel relief after the exercise. I thank God for you and for what you do to help people feel better naturally from all sorts of pain.
your a legend i’ve had migraine all my life your awesome
Works like a charm! I have had the worst headache for the past couple of days. Been trying to avoid taking any kind of meds. So glad I found your video. I did the exercise early this morning and just now before bed. I feel 75% better! Thanks so much! 🖖🏽
Thanks for your support. Keep doing the exercise. If you need more help please let me know. talk soon.
Drink limon juice wit salt
Hi! I just had a serious migraine headache and I couldn’t even open my eyes (even the light caused a horrible pain). I did this exercise with you and now to my greatest surprise the sharp pain is gone (I still can’t believe it) and all I feel is .. as if my brain would be a flouting light cloud.. sorry it’s such a strange, very soothing feeling, it’s the best way to describe. Thank you very much for being and for sharing this video. 🙏🏻🙏🏻🙏🏻Thank you ever so much for helping me. Thank you, thank you, thank you. 😊I wish you a wonderful life, filled with health, joy, and abundance.🎉🌞🤝
Thank You 🎉🎈🤝🙏🏻 😊🌞
You are welcome. Glad to know that the exercise help you to get better. If you need more help please let me know.
How much time did it take for the migraine to go away
Your an absolute gentleman. And a special person for your dedication to help others. I thank you. 🙏
Thanks for your support! If you need more help please let me know.
This really works. Everybody send him your love. Thank you sincere sensei
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
This has been my go to for the past year. It might not completely alleviate your pain on the first try but it WILL take most of the discomfort away. Fir me it DOES take the pain away completely
Did you try the exercise?
@@austingohofficial I did sir. It was excellent! I keep going back to this😊
It works for me. Thank you very much for sharing! God bless you more!
Thanks Ianne for your support! If you need more help please let me know.
thankyou so much!! had a really bad headache for a few hours now the only video that gave me some relief!
I have had migraine aches since i was 13 years old. Nothing has ever worked out. Even panadols gave up on me. I never really comment on videos but this one really deserved it. My headache was gone in a couple of hours and i was fresh af. Thank you so much Mr. Austin. You're doing a great job.
That's great to know. Thank you for sharing. Thank you for your support too . Welcome to the natural method family. If you need more help please let me know.
You are a gift to humanity u deserve million subs 💪👍✊
Thanks Wang for your support! You are too kind.
Struggeling a couple of days already and taking painkillers (against better knowledge, but hoping they'd finally work) I came across this video. Just finished and already feel way more relieved.... Thank you! This was exactly what I needed!
That's great. Keep doing the exercise.
I have a migraine now, tried this today and surprisingly it works! Seriously! It really works.. i really love your videos!
This actually worked, thank you so much 😃
You're welcome!
Give this man a medal. Damn I feel so good now, thank you sensei!
Thank you for your support. Glad you feel better.
You are welcome.
OMG thank you i had so many problems with my migraine, you did it, i bow to you
Great. Glad you feel better.
This actually went away instantly. Thanks.
Hi Lauren, that's great. You can keep doing it to get rid of the pressure.
Thank you so much! I had a really bad migraine that felt like my head was being stabbed every second and now I barely feel any pain at all!
Happy to hear that the program helps you, just carry on with the program to get rid of it completely. If you need more help please leave a comment.
@@austingohofficial if i do this , then can i get rid of migraines permanently??
My son, s fellow student has mikraines, I send this RUclips video to his mother and I hope for the best. Thanks for sharing!
That's great. thank you for sharing. If your friend need more help please let me know.
This really helped my migraine pain - thank you!
Thank u I already felt the headache leaving halfway through the video
Wonderful!
I have had headache for 3days and you have just made it go in a few minutes . Great video
BLUE ON BLUE RACING happy to hear that
You should do this for 2 weeks
Let me know how you get on
Merry Christmas
Same
Thank you sir for your helpful healing techniques for my husband that gets bad headaches. You have a good heart !
I can't express how thankful I am for this video. It helps me a lot , may God bless u and ur family ❤️
I don't have a towel but all the massages and stuff did make my head not hurt as badly
Thanks Dark Spyro for your support! Its will be better to place a cold wet towel on your forehead after. If you need more help please let me know.
It felt better, so I will continue to practice it for two weeks as directed, and pray it works so I won't have to take medicine for them. Thanks 4 share'n!👍
Minnie Curry You welcome. If you need more help, just click on the link and send me a message so I can help you personally to fix your issue.
Thank you so much Austin. You’ve helped me so much!
Thank you so much I’m telling my whole family and friends to watch you if they ever have any problem
Thank you for your support and sharing. . Welcome to the natural method family. If you need more help please let me know.
I love your channel. Definitely referring it to friends and family Thank you!
You are the man. Thank you. Did you try this?
Austin Goh I did! About five minutes after I finished the headache went away. I have sinus issues so I get a lot of headaches and I take a Advil too much for the pain
that's great! I also have a sinus video if that helps too. Keep it up daily and you will reduce your pressure. Thank you for trying it
Bdiddy hi
Lowkey on a binge just doing all the exercises, am I alone?
Muni Ng no, no you are not my good sir
Thank you for your support. You are not alone.
Just started my binge!
I on it to,trying to do 7 a day...
WOW thank you so much. Improvement of 95% of my headache. Instantly.
Great to hear!
Thank you so much! It was Saturday and I slept in and woke up with a migraine. The entire day was a hell for me until I did this. I tried this excercise and then I put a cold towel on my forehead and I slept for 2-3 hours. I’m now awake and I feel 90% better thank you so much
Glad it helped!
My mother had a severe migraine attack. I made her perform all these exercises and it worked😭❤️ thank you🌹🌹🌹🌹🌹
Thanks for your update ♡
@@MinoxJoen welcome... Did you tried it? How was your expirience?
@@vintiagrawal476 took away my heahache instantly, my only thing is that i have the eye bags as if i havent slept when i have
@@MinoxJoen omg. Take care brother.
@@vintiagrawal476 i'm working on it... slept earlier for an hour, feeling a bit better but not fully revovered sadly
Out of the three videos I watched this one was the one that actually worked I knew I Can Count On You
*always count on the Asian dude*
@@user-jb7ii5kj6r exactly
Great.
I see.
I have done twice it . Have not gone completely but feeling much better . Thanks and God Bless !
That's great. You will need to do it daily for a few days
This is pure magic all my migraines and headaches are gone after doing this!! Omg thanks my friend
Glad I could help!
I feel like I’m here every week
Do you need help?
It works.thanks a lot.l feel so much better now 😃😃😃
Great, just keep doing the program to get rid of it, Let me know how you get on.
Ok
Thanks again
You are welcome
Wow, I wasn’t expecting this to actually work. THANK YOU!! I feel 10x better now. I can’t express how grateful I am ❤️❤️✨
Welcome.
I don't know how to thank you like you literally saved me from messing up in my exam...thanks, man!!!
Well done,
I can’t believe it! I didn’t even have to finish the routine, my headache went away in the middle!
Well done. You can still keep doing the exercise to maintain and strengthen it. Keep up the good work.
Relieved some pressure but it still hurts so bad I wanna cry Thank you if you have any working remedies for migraines exercises energy healing anything please share Thank you I suffer from them 2 to 3 times a week I take sumaptriptan injections for them I'm so tired of poking myself and I only get 4 a month.
Vannie Y can you let me know your health issue so I can find a solution for you
And help you to get better
Same i have migranes All the time i just take a migrane pill it gets better but im tied of taking them every day
VeganPlayz did you try the program, let me know how you get on
Austin Goh sorry for the late reply, I suffer from severe chronic migraines I often see auras before I get them and recently I almost ended up in hospital I had bulges all over the right side of my head and severe stabbing pain behind my right eye my pain is usually always on the right but when its on the left I notice its even worse. My blood pressure goes up with migraines. I noticed when the weather changes or climate changes no medicine will work not even my injections they have gotten worse after my second child I'm 30 years old have been getting them after my first child at age 23 but was maybe 1 or twice a month now I've become chronic the start of a migraine begins with my right side of shoulder and neck tensing up very badly then pain begins in my right side of head . sorry for long writing and Thank you so much for responding !
Vannie Y that’s good to hear keep up the good work
Let me know how you get on
Merry Christmas
Worked miraculously🙏🏻😄😄
I had migraine headache this morning and I woke up with headache. It was very disturbing as I need to go to office while having headache. Then, I quickly remember Austin Goh and followed this video. By the end of this video, I fell asleep and when I woke up, there is no headache. I am amazed by this. Thanks a ton Austin. You are really great!! 💐💐
The exercises are unbelievably effective. Thank you so much for sharing , deserves millions of likes 👍
Glad you like them!
Big help ty sir.. im suffer almost a month
kakaroto kakaroto Did the program help you?
Yes sir.. my migraine attack in 12Am i cant sleep and i do this stuff and effctve ty
Ty very much sir... Godbless
kakaroto kakaroto you are welcome
Do you have any tricks to get rid of vertigo I've been suffering from vertigo for a 9 years I did fix it for a few years from mold poisoning any tricks thanks I appreciate it
johnny del Channel Here is the link for your vertigo issue
ruclips.net/video/Dof5Sx0DepI/видео.html
Let me know how you get on
Austin Goh thanks alot give it a try ✌
johnny del Channel Did it help you?
Austin Goh I gave it a try I will let you know I don't have vertigo constantly tomorrow when I drive I will let you know I will be doing this exercise for the next few weeks and overtime will updateu. I usually don't get instant results thank you
Austin Goh have a ? U say hold ur nose and blow really hard what if i pop an ear drum?ive heard u should not do that is that correct?
I’m scared when I had headache but when I watch this video my heat does not hurt any more thank you so much Austin have a great day
Oh my goodness! Thank you so much for the advice! I haven't had a headache for the last few weeks now! 😃
That's great, keep doing the exercise and if you need more help please let me know.
Alot of things cause headaches,,,,salty meals,caffeine,,alcohol,smoking
,starving,
,overeating large meals that are hard to digest..., hormones, menstruation,,lack of sleep.. Since most pain is due to constricted blood vessels,,,,the way to open those blood vessels is with a niacin flush..I think vitamin b shot directly into your veins would be quicker relief for a migraine.
Tr L it’s nothing wrong with this method, but it’s only a temporary relief. We want to get to the roots of the problem so we don’t get the migraine attack again.
The natural method will help you to get to the roots of the problem.
Try this for 2 weeks and let me know how you get on.
Tr L High strength Vitamin B complex reduces fatigue, supports normal heart health and psychological functions.
It’s has nothing to do with migraine
If you believe in the pharmacy's words that Vitamin B1, B6, B12 could help reduce pain! www.neurobion.com
Migraines are caused by DILATED blood vessels
I agree it's dietary, bad gut and kidney need cleanse. He's saying these exercises help get to the root? What?