Chest Stretches to Improve Posture | Seniors, beginners
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- Опубликовано: 3 окт 2024
- This video Chest Stretches to Improve Posture will help loosen up tight pectoral muscles (your chest muscles) which can contribute to bad posture and poor shoulder mobility. All you need is a wall to do these stretches.
There are the total of 4 stretches:
✅ One arm wall stretches (set of 3) - left and right
✅ Corner wall/doorway stretch
If you have tight chest muscles, do these stretches everyday. Hold each move for a count of 10 to 20 secs. You can also add them to your upper body workout or the cooldown of any yes2next workout video.
To improve your posture, pair this video with our posture video - bit.ly/2YxWXUZ. You could alternate the posture video and this video so you do one of them everyday.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Lovely 🥰 Your Mums hair cut suits her very glam 🥰
Thank you! Mom says her new “do” takes getting used to but she does feel 2lbs lighter! 😀
Lovely simple exercise to not only help open your chest muscles but also I found I was able to breathe deeper.
Thank you! Glad you liked it and pleased you find yourself breathing deeper! 👏YAY! That's important to keep y Nice work! Keep it going and keep moving and deep breathing with us! See you soon! ❤️
❤❤THANK YOU SO MUCH ❤️❤️
These exercises are also especially helpful for men and women who have had breast cancer surgery.
the musculature around the breast tightens up, and these are perfect exercises for relaxing stretching and soothing.
Your vid’s are a gift to us all🎁🎁🎁
Anna de Tucson AZ 🌵🌵
Thank you and cheers to you in Tucson AZ! Glad you liked the workout and pleased to know it would be helpful for the
muscles to heal from breast surgery! That's good to know! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
A few years ago, I had a broken shoulder. When it was time for physical therapy the messages and stretching you demonstrated was spot on to some of the therapy. I still do them occasionally when I feel they have tightened up. Thanks.
So happy to hear it. Thank you so much for sharing! ❤️
This felt good as I often get an ache at top of my left arm, good stretching exercises thanks
Thank you! So happy to know we can help you to feel better! Hope your arms feels better soon!
Complete body stretching exercise in the morning pls.thanks.
Have you tried our bed stretch video that is a great to do when you wake up? bit.ly/2L8XUPx Also, you can find our other stretching videos here: yes2next.com/free-workout-videos/#stretching
Glad I found this little workout gem.🙏
Thank you! We are glad you found it too! It's always good to stretch the pecs and it does feel soooo good too! Keep it going and keep moving with us! See you soon! ❤️
Thank you. Very helpful.
Thank you! So happy to have your company! Keep it going and moving with us! ❤️
Excellent, ladies. Can really feel that.
Glad it's helpful! Thank you!
Liked and subscribed!!! As a young woman that has had a huge growth spurt from a C to a G in 3 years on top of gaining nearly 4 stone ... I have had severe pec pain and tight shoulders tones of knots in my upper n middle back for years and most that sore tightness pain went by the end of the video UR A LIFE SAVER THANK U SM!!
Thank you! Welcome to yes2next.com! Happy you enjoyed the workout, and it helped you too! That's terrific! Stretching the muscles helps to keep them strong and flexible and after a workout is a good time to stretch like in a cool down. But stretching can be done anytime during your busy day too! It's an ahhhhh feeing your muscles love! ❤️ Our yes2next.com site has more workouts that may be beneficial for you but check with your doctor to get an ok on any of the workouts! Keep it going and keep moving and stretching with us! See you soon! Happy New Year! ❤️
This really makes my chest feel opened up and my posture perfect.
That’s great! Feeling and looking good s the best! Keep moving with us! 👏
Love me some Aiko. She is hilarious. Thanks for the stretches, they felt great and the comedy was needed for me today. AIKO ROCKS!!!
Thank you! Mom says hi and loves ❤️ your support! Keep stretching and moving with us!
Your suggestion that I work again today lead to me working 3 videos , you were so right because it felt surprisingly good . Thank you ladies
Good to see you! 👋 Ahhh the power of suggestion works! Great work! We knew you could do it! Dare we say to try for more? Keep it going and keep moving with us! See you soon! ❤️
Thank you so much, April and Aiko. It has been a joy to exercise with you two. This video was simple, yet amazing. I can tell the difference it makes, and feel encouraged. I am thankful for the helpful support, and your joyful presence. God bless.
Thank you! Good to see you! Glad you enjoyed the video! Stretching is important to keep the muscles flexible and strong and it's an ahhhhhhh feeling the body just loves! ❤️Keep up the good work and keep moving and stretching with us too! See you soon! ❤️
Oh wow, I sure need to do these stretches on a daily basis as well. Thanks so much!
Thank you! Stretching does the body good and that ahhhh feeling is unbeatable! Doing it daily is the best! Your muscles will stay flexible and strong too! Keep it going and keep moving with us! See you soon! ❤️
Thank you ..much needed.
Thank you! You are so welcome! Love ❤️ having your company! Keep stretching and moving with us too!
I love it, your mom keeping it real!😂
Mom definitely keeps us grounded...and smiling! 😊 Keep up the great work! 👏
Thank u April & Mom Aiko, always helping, relieving❤
Thank you! Love ❤️ having your company! Keep stretching and moving with us too!
@@yes2next your channel keeps me going through this challenging time, i just started to exercise again today as i got injured a few weeks ago, I can't thank u enough for the good impact that you brings into my life ❤
So sorry to hear about your injury. We're so honored to be by your side to help you recover. Get well soon. We're cheering you on! ❤️
@@yes2next Thank you April, sending love to you, your mom and mochi❤
Thank you April and Aiko! The wall and corner stretches are exac tly what I needed. Much love and gratitude to you both! You are the best!
Thank you! Keep stretching and moving with us! Your muscles will love ❤️ it!
Thank you so much for your clear instructions! God bless🙏🏻❤️🙏🏻
Thank you! Good to see you working out with us! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi guys how you doing today? Thanks a lot for the chest stretches, have a great day 🙏
Hi there! We're doing great and hope you are too! Glad these stretches are helpful. See you soon! ❤️
Even though I don't suffer from tight chest muscles, this was a novel method for shoulder and upper back stretches. I don't have available corners in the room where I have my laptop, so I tried the corner stretch on a flat wall...not bad. Then I did the doorway version and it was aah GREAT! I"m glad I tried this one.
Good thinking and good to see you again! We know it’s not cardio day so stretching is very good for your body too!👏 Great the doorway worked! Keep moving and stretching! You keep us moving and stretching too! See you soon! ❤️
I've had frozen shoulder in the past - ouch!! These exercises are so helpful!!! 🤗
Thank you! So happy to know we are helping! 👏 A frozen shoulder can be limiting but stretching will help! Go at a pace that is comfortable for you and build from there! Keep it going and keep moving with us!❤️
One of my favorite exercises videos. Thanks so much!
Thank you! Great to know! keep moving with us! ❤️
my favorite helps me a lot
That’s great to know! Keep moving and stretching with us! 👏 See you soon! ❤️
Really needed these! Love your videos. You are both very calming and endearing. Thank you❤️
Thank you! Nice to know you enjoy the workouts! Look forward to seeing you soon too! Keep moving with us! ❤️
Hi again , I'm not sure why but this pectoral stretch will need some practice . PTSD has me all closed up but I will persist because I know it will be healing for me with practice so thank you for another gift .
We love your spirit and dedication to getting stronger. Practice makes perfect. We're honored to be by your side.
@@yes2next Wow , you are so warm & encouraging , have a peaceful day .
Good morning. How many times a week would you suggest doing this excercise? 🙋♀️❤
At a minimum, you can do these stretches twice a week. But if you have very tight chest muscles, you can do them every day. The moves should be done to the point where you feel a stretch. If you feel pain, please stop.
Those are some great stretches to do. I already do the corner stretches or in door way which helps my pects as they do get tight. Really great tips, thank you.
Thank you! That’s great! Keep moving and stretching with us!
great pec exercises
Thank you! We love having your company! Keep moving and stretching with us! ❤️
Very relevant, as always....much needed...thank you 🙏
Great! Stretching the chest muscles is important for your core and posture! Keep it going and moving with us too! ❤️
Getting me ready for my computer work see you soon 🙏🇨🇦💕
Very good! We want you strong and steady in prep for computer work! All the muscles and your brain are ready since you have been working out! Good job! ❤️
Thanks 👍
❤️ Keep moving with us!
Awesome addition 👍💕🇨🇦
Yay! We love that you like it! Thank you!
Apart from stretching Dose magnesium tablets revels tight chest muscles our is there any other tablets that do ???
Hi there! It's important to check with your doctor on any supplements that would be right for you. Keep moving and stretching! See you soon!
❤️
Great!
Thank you! Keep moving with us! ❤️
i did these ex today it felt good too
Thank you! Good to see you! Exercising always makes the body feel good! Nice work! 👏Keep it going and keep moving to keep feeling good! You can do it! See you soon! 🧡
@@yes2next ok i will keep moving with you, i think tomorrow im going to do the boxing ex, that is fun
what do you think about playing video games for the mind?
🌹🌹🌹🌷🌷🌷🌷🌷🌷
Hello roses and tulips! Nice to see you!
Like
Thank you! Happy you liked it! Keep moving with us! See you soon! ❤️
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Thank you!
After bending over intensive artwork, this felt great. My pecs felt much looser! Thanks for these simple ways to relieve tension, also good to know how to message those muscles at the drawing board. 🥰🏞👌
Thank you! So happy we could help! 👏Keep stretching and moving with us!