30-Minute Feel-Good Strength and Cardio Workout
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- Опубликовано: 20 апр 2019
- Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer's first Mother's Day as a mom includes equipment-free exercises to honor and empower your body and acknowledge your strength. Anna has curated moves that help her the most in her life as a mom. This workout is designed to get your heart rate up - Anna is tracking hers with her Fitbit Versa Lite - and will push you to feel good while embracing where you are at today.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Yes! This is my favorite kind of workout! Thank you so much for uploading this!! I'm so glad that Anna is back! This will be Monday workout! 💪
Is this her first solo video ? Since her time off?
Carlos Mendoza No, she's been in a few before already!
Thank you for having women of varying body types- helps us mamas connect - we all want to be healthy- just don't want to be shamed.
As a grandmother of 59 I loved this workout, made me feel part of the young crowd again. Burnt 250 calories HR 119. I’ve got a double spinal fusion and a hip resurface! Go me 😂
I first did this workout when I started working out two months ago. My legs were fucked the next couple of days. I decided to lose some weight and then try it again (while working out with other, easier videos) I lost 10 pounds since doing this so I decided to try it again and while it's still challenging I did so much better this time and my legs don't feel like death. If you find a workout too challenging don't give up. Even if you do other workouts, your body is still getting stronger!
this is indeed a feel good workout!
I just love the encouragement positivity and support you give in every workout! Thank you!!!
This is my "go to" workout. I do this at least once a week. This video is the reason why I bought a Fitbit Versa. I love the fact that it tells me the amount of calories I burn (245for 5"7' 190lb). I have lost 20lbs, but more importantly I have lost inches around my waist, stomach and thighs, and I feel great. Thanks Anna & Popsugar!
So happy that Anna is back and for a workout that doesn't involve dancing and jumping around. I have been dealing with an autoimmune disorder and some workouts do more harm than good. This workout was manageable for me and still felt challenging enough. It left me feeling energized and good and not burned out. Thank you Anna! Please, if possible, can you include more Barre and Pilates workouts also? That would be amazing. Thank you.
Happy to see you back in the lead Anna! I am as inflexible as you, yet I too stretch daily! Thanks for being so relate-able!
not a mom - did this workout - oh what a workout. I've been thinking abt going back to the gym after straying away from an active lifestyle... but with the way things are, at home work outs are currently the best for me because it works with my time. no equipment body workouts are the absolute best because you strengthen your own self (and boy do I need strengthening again) thank you! I wanted to stop but pulled through
Thanks Anna. What I love about popsugar is that you feel like you're in a class when actually you're working out at home and during the endless lockdown... this is just the kind of encouragement and fun I need. Thanks and love to baby Luka!
Thank you so much for this workout. I am really needing it and for sure im going to be wearing a fit bit along with you guys. Absolutely glad to see you anna again, i hope the baby is ok. Thank you anna. ❤❤ xx
Anna, thank you! What an outstanding exercise video. It offers a perfect balance of movements.
You are so talented. I hope you realize, that your smile, beautiful spirit and Love for your work, is 50% of your success...and the success of your audience! Keep going and don't ever stop.
Many are saying this is easy. Yes, it might be. But for many and even me it was challenging. I havent worked out in months. I used to be in shape but its ok to start over.
Anna-led workouts are always my most favorite workouts! We need more ANNA!!!!!
I missed you, Anna! Your 30 minute workouts allow me to do one every day, and I love your sweet energy and positive attitude.
Excellent workout esp for those days when you don't feel like exercising. Good one. Saved ib my favourites
This is a great workout that you can personalize to meet your needs. I love the focus on stretching and warming up and the GIRL POWER! Mothers rock!
So thankful that Anna is here to help me get through social distancing!
Great low impact workout for moms or on days you're sore but still want to work out! So happy to see Anna leading a workout!
Hi Anna, thank you so much...i am waiting for your workouts, i love you and your way to stay fit doing strength and cardio, too!!! Thanks 👍🤗😘😘🤗👍👏👏this one is AMAZING!!
Anna is for sure the best coach! I always get so pumped and inspired by her comments through the workout, i am dripping of sweat now!
I have a 2 month old and a 2 year old, I stay at home. Your videos are always just what I need!
This one hit me in all the places I needed coming back into fitness after having my son!
Thank you so much, and please keep workouts like these coming!
I am thankfull because Anna is back
Thank you Anna for the wonderful workout. Calories burned including stretches: 350; max heart rate: 220.
I love full body workouts, especially in the morning because they really wake up your metabolism. This workout is also amazing because it doesn't overstress any joints! Well done, Anna!!!!
I m doing this right away for you Anna 🎉🎉🎉🎉 welcome back mama we missed you 💐
We had so much fun on this one!
This is one of my favourite weekly workouts - it's accessible, but still challenging and leaves me dripping with sweat. I love the amazing, positive energy Anna brings to all of her workouts
Anna you are such a lovely teacher! Your positive attitude sets me up for days in lockdown. Hope you and your baby are doing good
It's so amazingly awesome to see Anna back :-) Hopefully, we'll see more of her in the upcoming weeks and days.
Not a mom and I was sweating buckets! Bless these mommas, more power to them!
This is a great workout, regardless of whether or not you’re a mom! Fantastic fpost recovery workout. Thank you so much!
Refreshing, fun and awesome class...thank you Anna, Jonelle, Tammy, Brittany and Imelda!!
I have a 4 month baby girl and after this workout I feel like a supermom ! :) Thank you Anna, hughs from Poland :)
I’m definitely adding this workout into my regular rotation. So many amazing combo moves and Anna is always so motivating. Love the mom-centric space
Congratulations on your baby. This workout is wonderful and works the entire body. Whether you’re a new mum or not. Thank you !
im loving these 30 minute workouts they're amazing!! keep it up guys!
You are back Anna!😘 Let alone this workout ' I can do any workout with u! Even those back to back dance sessions!!
I'm not about that mom life, but I still loved this! I added weights to some of the moves, and sped up during the cardio portions to take it up a notch. Thank you!
This is awesome Anna! Love to have you back....it’s the perfect intensity workout....you are so positive and beautiful...keep spreading the good vibes🤗🤗
This is one of my "go-to" videos for an easier day...thanks ladies! Fun stuff
It’s rainy and blah today and I’ve been in a Mood™️ and didn’t feel like getting my workout in, but then I saw this one and was excited to see Anna back so I went for it, and whew!! Kicked my butt!! But my mood is so much better and I feel great!! This is what I come here for!
I love working out with Anna!
churro s Me too!
i'm not a mama yet but am really in love with these mama vibes
Love it!! Thank you Anna! Happy Mother's Day:)
This is perfect for Monday morning 💖😁
This workout was literally perfect and just what someone like me needed! I'm really petite and in need of a lot of strengthening, so I loved how this intertwined cardio, stretching, and muscle building!!
Yeess!!! So happy to see Anna back!
Loved it! Anna more of these type of workouts please!
I really liked this, because it evolved troughout. At the beginning its easier and gets harder and more challenging with time. Really liked that
this workout is so balanced. i feel stretched, full of oxygen and still it is so challenging. thank you so much, dear anna
I have asthma and had to stop at the 17 minute mark. Hopefully in a month from now im able to do this with no breaks!
Contact me - khima.inez@gmail.com.
Might just have something you'd love to hear in getting that asthma under control.
that so good your doing it!!!
Very, Very, Very good! Sempre falo que o Brasil precisa dessas aulas. Dessa professora.
I love Anna’s energy. You look great!
It was a bit slow for me, but it's good workout with solid moves. I prefer more challenging fast paced workouts. It's GREAT to see Anna leading the a class again! Love and miss her.
Just want to say thank you for all that you guys do. You're the best!
Added a set of 5 lb hand weights and got the good 30 min sweat I was hoping for! Thanks Anna& glad you're back; you've been greatly missed!!
That's a good idea. I'm going to do that
Not a mom.. and when i skimmed this workout i didn't think it would be challenging enough... i was very wrong.. i was dripping sweat by the end!!
Great workout! It’s going to be one of my favourites I can tell! 💪
awesome I LOVED it thank you Anna you're the best !
Great video. Love music while working out
Heart rate got up to 131 and I burned 70 calories doing the modified versions. I am STILL dripping sweat. This is a great workout for the whole body to get back into fitness.
Yess Anna’s back ❤️❤️❤️
Iam 60 years old in Sept. I love this workout it helps my back and helps tonning the rest of my body I look forward to doing more of your workouts thank you so much
Nice light day workout
I love this video. Thank you Popsugar Fitness for your videos. I have started consistently working out since Sept 2020...keep it coming!!!
I just completed this workout. Phew!! Great video!
ahh thank you for showing us the heart rate and calorie lost at the end! it was really helpful! :)
I really do need it. Having one to track my calories n heart rate y exercising will encourage me to push harder. Thanks
Hi Anna!!. So good to workout with you again. I will be saving as a favorite. Ladies, you all did great!!
Thank you so much guys!
this is perfect timing! About to do this :)
Love this! Good, fun workout and it targeted the "mom" problem areas!
This was so fantastic as I'm getting back into shape! Yes, I'm a mom, but my "babies" are 9, 11 and 13.
This one's pretty good for us old moms too! And thank you for that trap stretch!
One tip: for those seated twists, I found that holding a yoga block between my hands was a good lightweight way of stabilizing your shoulders!
Thank you for this video! Its easy to follow and easy on the knees and i broke a sweat! Love Anna , wish you the best ! Keep it coming ;)
Not a new mam (kids are 15 and 7!) but loved this workout. Good pace and still felt like I’d worked hard. Don’t usually like repeat circuits but this was fine I think because they were short circuits. Lovely to see/hear Anna again 😉💪🏼
Love this Mamma workout! :)
Great workout! Halfway through I was like wait, did I miss something? I'm not a mom... ohhhh its a mothers day workout lol! I don't have kids but I have fur babies!
So fun! Time passed so quickly. Thank you.
Ahhh:-) I really enjoy dance cardio, so it's been nice to see Popsugar try to incorporate more of that: HOWEVER, I've had a lot of fun with the athletic workouts, too (tabata, HIIT, etc.), and nobody does it like Anna:-) So, so good to have a workout from her again--Happy First Mama's Day!
This is going to be my post Easter workout 🥚🐇🐰💋💖💞
Not easy but definitely "feel good"! Love the diversity of body types; I'd love to see more of that!
I have been working out for four months consistently since my first comment, and I feel great. This is definitely an "easy" workout for me now. Progress is possible, people!
Just finished this workout out !!!
Thanks for a great workout! My wife and I did this workout this morning; loved it!
I want more (new) mommy workouts!! I love hearing about the babes and working out with fellow moms!
❤I love this workout! ️❤️👍🏻💪🏼
This was challenging for me! I barely made it through, but I DID IT! My focus is weight loss, but I need the strength training too. This workout was good for both. It had me sweating!
Anna is the best!!
Brilliant work Anna.... thank you....we need more work out in the form.... feeling great..
Love you and your positive vibes, Anna💞💞🙏🏻🙏🏻 This was a great sweatsome workout 💪🏻😅
For the rainbow ab I used my puppy
Lovely and cheerful workout
Thank you. I got a good sweat going.
i love this workout so much!!!
Loved it, thanks!
Thank you very much!!
this is so excellent. Done, thank you
love this! I feel so good
I’m also not mom but I recently just came off a weird IT band injury and I just needed a pep in my step and I’m still working on balancing so this definitely help. Before I did this workout I also did treadmill and the bike. I definitely recommend doing something extra before any pop sugar workout it will make you be a better person if you add it in your ritual.