30-Minute Arms and Abs Workout With Anna Renderer
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- Опубликовано: 23 янв 2021
- Join Anna Renderer for a 30-minute arms- and abs-focused workout. You’ll be strengthening your arms, shoulders, and core with an added emphasis on your posture to leave you standing strong and tall.
Equipment needed:
2 light dumbbells
1 medium dumbbell
1 bath towel
Outfits: fave.co/2C95wNT
POPSUGAR's Favorite Workout Gear
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Sports Bra: bit.ly/2Y0ieX4
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I basically only do Anna's workouts on this channel :)
Me too!!!
me too!
Same 🎉
I do other workouts led by other fitness people, BUT ANNA MUST BE IN IT!!!!! I need her company.
@@ericamburroughs YES. Same exact workout routine here lol.
OMG I miss Ana😭 particularly her cardio (no weight) workout😍
she is the best!!
Sorry to be so off topic but does someone know a way to log back into an instagram account..?
I somehow forgot the account password. I appreciate any assistance you can give me.
I love Anna’s workouts! I also really like referring her videos to friends of mine who are newer to working out-Anna does a great job of explaining each move, its benefits, and several modifications, which make her videos accessible for all levels.
I love how smart Ana is. She is so much about functional and smart fitness.
Agree 😀
Love seeing more diverse models! Shows that the way your body looks does not determine your fitness or the level of intensity you have to choose :)
This is what I call a workout - practically with realistic body display. 👍💪❤️
I'm so glad to see Anna back, I missed her workouts!
Great to say Anna again. There were great moves in this workout that I hadn't done before. Thank you for keeping such a workout coming.
I LOVE Anna! And y’all make me feel like I’m working out with friends! This is a great one for posture, I need it!
Anna's workouts are such a treat.
I love Anna’s workouts especially the ones with weights. Thank you 😊
This is exactly what I was looking for, how do you do it PS? Anna being the host is the cherry on top of the cake, thanks guys ❤️
I love this workout!!! It really gets me feeling the burn! Also, it is so fun learning from these ladies! They have such positive energy!
This is one of my new favorites. Thank you, Anna!
I loved this work out!!!! Not too tricky and tough but still a great exercise with many different small movements so not boring at all 😃
I love all of annas workouts. She always makes sure i workout safely and her videos get results.
Anna just brings a different kind energy ! This was exactly what I wanted today and more!
Love your workouts Anna! Such clear instructions, super positive and always motivating !!
LOVED this workout! Unique and challenging moves. Thanks Anna! ♥️
I loved this because all of the moves are pretty unique. its hard to find an arm workout that doesn't consist of biceps curls or tricep presses! It kept me engaged throughout.
Can't wait to do this workout tomorrow-Anna I'm new to pop sugar and have been enjoyjng your videos -thank you !
This workout is def one of my favorites, its challenging but not too hard. Its very unique and i like trying new things so this workout was great! Thanks popsugar!
so glad she is back ! such a gem for Popsugar !
Anyone could advise me which workout type I should recorded this one on my Iwatch ??
Excellent workout with good variety. Anna gives the best instruction by far. More Anna videos please!
A good low impact, interesting strength based workout. It's pretty easy to follow along with and all of the moves can easily be modified up or down.
Omgggg Ana is back for a workout!!! Her genuine attitude and energy is greatly missed 💖💖
Anna's back! Hearing her says she's proud of us made me so happy. We are all so proud of you Anna for being an amazing instructor and for becoming a mama!
Excellent use of the whole body with nice focus on arms and abs. Anna is the best.
Amazing workout 💪 my favorite moves I love were: the triceps push-ups, woodchops move, skier move, arms with dumbbells twist with one leg up move a lot. 🤗
So effective trainning.. feel my back, arms, shoulders are working so well... love you anna
This type of workout is exactly what i needed! I have done it twice and my shoulders and arms are feeling stronger already! Whoohoo! Thanks!
Awesome way to start another week of classes off 💪🏼
💪🏾 Great workout! Love seeing more diverse models! Shows that the way your body looks does not determine your fitness or the level of intensity you have to choose! Anna does a great job of explaining each move, its benefits, and several modifications, which make her videos accessible for all levels! Anna's workouts are always my favorite! Thank you, Anna and Popsugar 💪🏾😊❤️
Hurray I needed a new arms and abs workout! + love Ana
LOVE this workout! Thank you for all the amazing videos!!
Thank you Anna, you are such a friendly and empathetic person!
This was tough!! An isolated shoulder and upper arm exercise for sure. But it’s doable-Anna never kills us. She’s a mom who pushes her kid but would never be rough about it.
I love your personality, Anna-you're so fun and bubbly! Your talking really got me through this workout!
this was fantastic!!! my shoulders are already sore!! and my new fav move is def the Travolta!!!
This was soooo good. I actually resonate with earlier comments about Anna being the best. After having done most workouts here by a few trainers, I think Anna's workouts r easy and hard at the same time...for all levels. But satisfying at the same time. I will b coming back to this video for my upper body. For sure!
Love this so much
I feel really good after this
Thank you, Anna, for this workout, I literally was so stressed and now I don't even remember why, my body says thanks
I have joined the Anna fan club. I started searching for her name in this channel and haven't been disappointed once!
Annas workouts are always amazing
Very good💪💪, thanks Popsugar🙏 and greetings from Germany 🇩🇪!💙💜💙
I just got back to working out after a long time and this really was intense! Felt great at the end though, thanks for the enthusiasm and supportive energy Anna. Hands down my fave instructor on Popsugar Fitness! 😊
just got back myself but was impressed I could still do quite a few push up without turning into a worm. Used to work out to Anna's 30 minute full body strength video and the Scarecrow move always has me putting down my wieghts by the 2nd round and it has a push up round too.
I'm melting into my sweat 🤣 Anna, I love youuu and I love your "normality", energy, smile! I love doing workout with you (even if I feel hate in certain points 🤣)! You make me feel so ok with my difficulties, keeping motivated despite them, so I want to make it to the end, even if it would be only to hear you being proud of me! ♥️
Thank you Anna, Abia and Raven I was sweating so much will defintely add this to my workout videos rota.
LOVED this workout!!
Loved this intense arm and abs workout!
Can't wait !!!
I struggled with these sets and Im reasonably fit. But I love Anna so here I am again :)
😊 I love your work outs Anna!!! Ty Anna!❤
Loved this one! And it felt like it went by fast!💪
This is an amazing workout! Anna you are awesome!!!
Anaaaa !!!! Yeeesss i missed you , so happy you are back
Thank you Anna!❤️
Great workout to improve shoulder mobility and increase range of motion, thanks, Anna. Love the towel move. Wish you would still do training (with Popsugar or otherwise).
Thanks Anna ...you are the best !! 💪
Thank very much for all your videos Anna 💐🌺🌹 you are wonderful, with love 💞
As man Ana miss your workouts - thank you! 💜💪🏽
Anna , you are great in all your workouts
i’m a decently athletic person, but i hate fast moving workouts with a passion, so thank you for this anna!
I agree with that.
My arms are tired but I love it, can't wait to see how sore I will be tomorrow.
a great one! Definitely will do this one again
When Anna said that we're going to need a towel I was like "Oh my, we're going to sweat a lot today". And then we actually used it on the warm up....Turns out, I needed it at the end as well hahahah. That was truly an effective workout! Thank you Anna, we missed you :D
I loved this workout so much!!!! ❤❤
Yeess this is just what ive been waiting for thanks Anna & PS 🌚✨💗
Excellent class. Anna is the best.
Brilliant really worked hard. Love this♥️♥️
Great workout! Love you Anna!
Anna is the best!!
Loved loved it!!! Thank you Anna!! Xxx
I like working out with Anna and I loved her top. I definitely felt the burn! 🔥
Loved this workout! Thank you *_*
Good seeing you again Anna 👌👍🏼🖤💕
Love Popsugar!!!
Tough enough but I didn’t feel like there were enough arm exercises to call this an arm workout. Mostly should with a bit of arm and ab. Thank you though. Love the energy you bring to your workouts, Anna!
More abs and cardio videos with Anna pls 🥺
Anna! I hope you're back at least every once in a while (more often would be better, but I won't push it!). I'm putting in a request. Can you do a 15-20 minute stretch routine? I'd love to have one of those with you leading. Thanks!
Love it!
Excellent workout
Pop sugar great work out videos 🙂
Anna please upload a strength training video with dumbells. With u in it Plzz! 🙏🏻
Loved it!
Love it when you come back Anna!❤️ Could you give us a workout routine for the stubborn armpit folds of fat? Would really want to wear sleeveless tops after my weight loss 💃
Grazie!✌🏼💖
loved it!
I love this one, it didn't seem that hard but I bet I'm gonna feel it tomorrow. lol
Annaaaaa!! 😍😍
I saw that as something else 🤣
Is this a new video ? I thought Anna left and most of the newer videos are not in studio anymore.
Regardless I hope to see more of her in 2021. Her workouts are balanced. I hope she does more standing up only type videos (my knees are shot ☹️)
Ok, I'm strong enough to admit it. I love Annas outfit in this one!
Love it
I really liked this one
Loved it
Anna's back!! :D
Great workout it burns for sure.
Anna 😍😍. Missed her.
Can i do this in the first trimester?? I looove Anna!!!
You rock!