i am very very new to yoga. in my late 50's with sore hips. Still flexible tho. im gonna try to get thru this for starters bc i can't do the hip video yet. a little is better than nothing, i hope. thank you for the very specific instructions.
I feel great after this routine...great workout. Exercises different muscles than I usually workout with traditional situps, pushups, etc.. and the flexibility gain is a great bonus. Thanks for sharing, keep up the good work!
Thanks a lot Svati for showing this... I gained weight after my baby... I have tried a lot many things however nothing worked better for me.., I have been doing this for last one month and the results are amazing... I really owe this to you... Can't thank you enough...
@@priyankasaha8826 There's no way not to if you do this daily and eat well. Yoga is more intense than the typical workouts. When I switched to yoga I felt out of shape even though I workout regularly.
These yoga poses should be suggested with the health limitations like keeping in mind the regular BP problems ,knee and other health issues in which u have to be careful while doing certain poses really is a need
People with limitations know of them and can do research or observation to know which poses will not work for them. However, I will say I have a bad hip that hurts when I lift weights and bad knees that hurt and can slip when I jump rope or use a rebounder, so I went into this video with caution, but I actually can do these poses without the pain. It is amazing.
Hello! I started doing this video since yesterday. The way Swati does it looks so effortless and I felt I can easily do 20-30 sets of these exercises. But when I did, 5-10 was the maximum I could do 😄. Let me tell you, the way my thigh and hip muscles felt post workout, it feel like a mass/ lump of muscles being targeted. I loved doing it. After a week I will try to increase the repetition but for now 5-10 is my limit. Thanks Swati, God bless you.
Thank you for the great workouts! Your videos always have some variations & new techniques, with clear explanations. Also like the synchronized outfit in all videos 👍 Helps to relate somehow 😊
Dear beti, i like u and way of clear explanation with asanas, i late 60 s i really to like to do yoga and asanas for one one hour in the morning, to get daily sore pains relief from lower back, thighs and legs. I want to u to upload a video of neck and beneath back pain relief simple asanas also. Please
You are very very flexible, I don't know if I'll be able to do this exercises the way you do it,but will surely try to do as perfectly as I can and with consistent efforts one day I'll achieve perfection 😊. Thank you so much for this exercises.
Mam effective yoga even I also have been following yoga since 2017 along with body weight workout continuesly I m fitness freak..and every time I see you and listen your sweet voice I have fell in love with you again n again 😍🤗
Very useful for the beginners like me... But I've a doubt about buying a yoga mat as I hear that they're toxic... Are there any mays which are toxin free?? I have adrenex yogamat.... Is it safe?? Please answer me mam🙏
She's a legend she showed everyone this one 5 years back!
I have been doing this for last 3 days.
I checked today. I burnt 120 calories in each session. Very effective.
My absolutely fave workout. Perfect blend of cardio and strength training, just what we all need! Love it. thank you so much for sharing.
J
hi mam, thank you . we are all really appreciate ur profession. God bless u mam.
I just started Yoga since yesterday thanks to you ❤️❤️❤️
love the way she speaks so calm and sweet....and not to forget the excercises 👍👍👍
i am very very new to yoga. in my late 50's with sore hips. Still flexible tho. im gonna try to get thru this for starters bc i can't do the hip video yet. a little is better than nothing, i hope. thank you for the very specific instructions.
Awesome ❤ and Khubsoorat👑. Very good for toning and weight management. Superb 💚👌👌
I tried this yoga really lot of sweating thankyou
I feel great after this routine...great workout. Exercises different muscles than I usually workout with traditional situps, pushups, etc.. and the flexibility gain is a great bonus. Thanks for sharing, keep up the good work!
You have a good channel
I am doing every exercise as you have shown in video.. feeling really enthusiastic after the workout.. thanks
Very affective exercises. 👍👍👍👍👍👍
Really...I got cramps first day,, Now m doing it normally, really effective 👍🙏
Thank you for guiding the techniques. Great help for a beginner like me.
using this workout for my sports presentation thank you so much 🙏🏻🙏🏻
Bahut accha bahan ji dil khush ho gaya hai. Mein bhi karunga, power yoga. Thank you swatthi hi
Thanks a lot Svati for showing this... I gained weight after my baby... I have tried a lot many things however nothing worked better for me.., I have been doing this for last one month and the results are amazing... I really owe this to you... Can't thank you enough...
Result undha akka
have u really lost your weight with this yoga
k
kķkkk
kkkkmkkķk
@@priyankasaha8826 There's no way not to if you do this daily and eat well. Yoga is more intense than the typical workouts. When I switched to yoga I felt out of shape even though I workout regularly.
@@We.do.not.scissor samee I go to gym and lift weigts, but when I have started doing yoga I felt out of shape
Thank you, I love your explanation along with the asana. Bless you 😘
Darun👌👌
Very helpful for beginners.
Thank you so much and all the very best.
Beautiful and demonstration with explanatonwith clarity.Welldone madam God bless u .
These yoga poses should be suggested with the health limitations like keeping in mind the regular BP problems ,knee and other health issues in which u have to be careful while doing certain poses really is a need
People with limitations know of them and can do research or observation to know which poses will not work for them. However, I will say I have a bad hip that hurts when I lift weights and bad knees that hurt and can slip when I jump rope or use a rebounder, so I went into this video with caution, but I actually can do these poses without the pain. It is amazing.
Good job and thanks you so much for yoga 🧘♀️
Thank you. Good morning workout.☺
Love from ❤️
Thankyou so much mam
Very good yoga 👍
Mast Yoga
Thank you.
Your explanation is very clear and nice
Good workout and very simple .Thank you.
The way you explain each n every step is 👌👌
Nice quick power yoga to do after a couple of sitting stretches & a gentle vinyasa or sun salutations. Thank you. Namaste
Jitni acchi aap Hain. Utne hi acche aapke aasan Hain mam
Hello mam
recently happened to watch ur video and started doing everyday. I could experience the amazing results. Thank you
very nice video and sooper excerises .......
So beautifully explanation💞
Your voice is so gentle and soothing 🙂
Thank you this vedio is so good and usefull👍🙏
Meticulous 👌 .. you’re body language is truly yogic. 💐
Really wonderful yoga for beginners nice
Everything is dissent. Grammar English, Everybody Easily Understand. Thank you Maam.
Most excellent yoga exercise I am proud of you dear...
👌👌👌👍Super
Amazing .. 👍👍👍👍👍👍
Really! Loved it!
Hello! I started doing this video since yesterday. The way Swati does it looks so effortless and I felt I can easily do 20-30 sets of these exercises. But when I did, 5-10 was the maximum I could do 😄.
Let me tell you, the way my thigh and hip muscles felt post workout, it feel like a mass/ lump of muscles being targeted. I loved doing it. After a week I will try to increase the repetition but for now 5-10 is my limit.
Thanks Swati, God bless you.
Can you tell us your result ?
Tania Mukherjee I didn’t continue
Gave up in 4-5 days
One of the best videos. Nicely explained even begin with can follow looking at the video. A real Power Yoga workout. Thanks Swati
Very effective workout 👌🏻
Thank you for the great workouts! Your videos always have some variations & new techniques, with clear explanations. Also like the synchronized outfit in all videos 👍 Helps to relate somehow 😊
Thanks for amazing workout 🙂
This is the best 😁🙏
Wonderful yoga mam.
Excellent 😊💕
Dear beti, i like u and way of clear explanation with asanas, i late 60 s i really to like to do yoga and asanas for one one hour in the morning, to get daily sore pains relief from lower back, thighs and legs. I want to u to upload a video of neck and beneath back pain relief simple asanas also. Please
your videos are wonderful...and the do it so effortlessly...very inspirational...tq very much...
👌
Its very help full thankyou Sooo much 😊🙏🏻
Live it 👍👍
You are very very flexible, I don't know if I'll be able to do this exercises the way you do it,but will surely try to do as perfectly as I can and with consistent efforts one day I'll achieve perfection 😊. Thank you so much for this exercises.
Very use fully this video
Very nice video
Job mam i love your work i m Saudi in
Great sequence. Which ones should males avoid?
such a wonderful power yoga as I ever seen on you tube channel.... thank u so much its such an effective..... lv u
rekha sharma Rey I vl
Nice video 👌
Very informative. Thank you.
Ma'am I did intense walk before this exercise.. Is it OK?
Very effective workout 👌👌
I don't understand ; who can dislike yoga poses. 😲
Amazing information 👍
Thanks mam very nice 👌👌👌👌
awesome yoga and which give me everyday more power so i can run
awesome
Thank you Mam......😍😍😍
this is the hardest beginner yoga
Thank you so much mam. Namaste 🙏
Mam effective yoga even I also have been following yoga since 2017 along with body weight workout continuesly I m fitness freak..and every time I see you and listen your sweet voice I have fell in love with you again n again 😍🤗
Madima ji very very nice
thank you very much for taking care of explaining small care one should take while doing particular pose. i.e knee position, leg-raise etc.
You're welcome :)
A adapp
i follow your techniques. I really liked it a lot.
thanks for giving the nice video.
please also introduce power yoga to reduce arm fat
Thanks dear very intersting sport
Really nice mam great
Liked it .you don't hurry up and your calm style makes it more comfortable to do .best wishes .your new subscriber is here👍
Good... Something new...
Masaallah
Hello Swati..thanks for uploading all these wonderful videos...was hoping you would do one on how to do Surya namaskar...would be very grateful 🙏
This was best yoga. Thank you
Amazing ... More video plz
Thank you :)
Super I m new for yoga so this clip is helping me ooo super pls keep on send for new whom just start
hi.. I have tried this exercises today.. Awesome.. these exercises are really very effective..
Thank you :)
+Stylecraze Yoga pls upload suryanamaskar video
Stylecraze Yoga I have c sec and now my child is 17 months.. can I do awl your yoga exercises?
Bahut sunder
Excellent fitness
Hello svati, can you please share the aasanas that can be performed during menses. Also, would you recommend wearing a gold chain during yoga?
you can follow these exercises during menses thesananews.com/health-fitness/5-best-exercises-to-reduce-belly-fat-during-periods/
v nice and clearly understanding explaining thank u swati
Mast very fine
Nice I follow
Hi plz upload a sequence wise workout for power yoga for entire body including warmup for atleast 30min
I really like and feeling enjoy to do this ...thank yoy mam...
Very good.
amazing video.. I loved it :)
Thank you ma'am
Please can you suggest exercise for stomach
Please make more videos about breathing and more asanas.. You should do.. Because am connecting to you..
Very useful for the beginners like me... But I've a doubt about buying a yoga mat as I hear that they're toxic... Are there any mays which are toxin free?? I have adrenex yogamat.... Is it safe?? Please answer me mam🙏
Wow
Mam..which is best time for do yoga..pls tell