Power Yoga for Beginners in Hindi I Correct Posture & Technique I Power Yoga for Weight Loss at Home

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  • Опубликовано: 19 янв 2025

Комментарии • 319

  • @YogaStationHindi
    @YogaStationHindi  Год назад +1

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    ruclips.net/video/b0wWwa-igwk/видео.html

  • @umeshyadav4255
    @umeshyadav4255 4 года назад +2

    aap bahut hi achche se samjhati h
    waah very Good

  • @umeshyadav4255
    @umeshyadav4255 4 года назад +1

    ma'am maine kafi logo se kaha h ki
    aapke yoga dekhe aur kare
    kyoki mujhe bahut pasand aaye aapkr yoga

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      🙏🙏🙏 itne sare support ke liye shukriya :) 🙂

  • @swatisemwal6698
    @swatisemwal6698 4 года назад +2

    Your best yoga teacher ❤️❤️ acha lga aaj ye yoga kar kai fresh sa lga nd god bless uhh❤️🙏🙏

  • @MaheshKumar-ov2ir
    @MaheshKumar-ov2ir 3 года назад +1

    Kafi achi se sikhate ho aap bahut acha kam kar rhe ho good

  • @adabadab892
    @adabadab892 4 года назад +1

    Kafi positivity hai aapke personality me Neelam. Haseen toh kai log hote hain lekin u stand out.

    • @YogaStationHindi
      @YogaStationHindi  4 года назад +1

      🙏

    • @adabadab892
      @adabadab892 4 года назад

      @@YogaStationHindi ...doosri ye bat bahut commendable hai and very difficult ke aap sabko personally javab deti hain with his or her name. Aaj tak ye pehla youtuber dekha maine

  • @HarshChaudhry0001
    @HarshChaudhry0001 9 месяцев назад

    Mam stammering yani haklane ki samsaya ko thik karne ke liye yog ki ek video bna do ❤
    Please mam 🙏 😊
    Love from Uttar pardesh
    Aap bhoot aachi threhe se samjhati hai
    Thank you so much mam ❤😢

  • @sanjaysaini2978
    @sanjaysaini2978 3 года назад

    Good morning Neelam ji bahut laga apke yoga se....

  • @rahulpundir3721
    @rahulpundir3721 4 года назад +1

    ....apki video dekh k bhot positive feel hota h ....koi mantr krte ho kya mam positive rehne k liye ?hehhehe ....nice and very informative video ....

  • @nasir_1201
    @nasir_1201 3 года назад +3

    I am doing power yoga.after my morning exercise .my mind n body both relax well.thanx mam.

  • @nitsuresuhas
    @nitsuresuhas 4 года назад +2

    When I see you doing it; all things appear sooo simple; but becomes very diffifcult when I try it myself... !

    • @YogaStationHindi
      @YogaStationHindi  4 года назад +1

      haha..it happens. Please try it for 20 days and you will see a huge difference. Its all about stamina :)

    • @nitsuresuhas
      @nitsuresuhas 4 года назад

      @@YogaStationHindi Thanks Neelam for the motivation. I agree100%! Yes, I can feel small improvement...

  • @DineshKumar-dv7nh
    @DineshKumar-dv7nh 4 года назад +5

    You are best yoga teacher , my whole family follow you . Your breathing explanation is really super . Many many thanks mam 🌞 😊 ❣️ good morning

  • @pawanlal2854
    @pawanlal2854 4 года назад +1

    आसान बहुत अच्छा लगा । मैन इस आसन को डाउन लोड किया है।

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      धन्यवाद् आपका पवन जी :)

  • @shivakumarmj6772
    @shivakumarmj6772 3 года назад +3

    Namaste, the locust pose variants that you have shown in this video is very effective. It helped me get relief from back pain.

  • @kamalakantyadav9989
    @kamalakantyadav9989 4 года назад +1

    बहुत सुंदर मेरी प्यारी बहन मेरा सुभाशीष आपको।

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      आपका बहुत बहुत धन्यवाद् :)

  • @Omprakashpawar979
    @Omprakashpawar979 4 года назад +1

    Bahut badhiya hae aapka samjane na tarika (hamesha uthete want dayee taraf se uthein.)

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      right side only or uska reason bhi hai jiske baare mai jarur baat karungi :)

  • @mayureshkudale8813
    @mayureshkudale8813 4 года назад +1

    Very nice mi. Roj. Tumcha yova. Video bagthe. Aani try. Pn. Karthe

  • @Sandeepkumar-mz8pb
    @Sandeepkumar-mz8pb 3 года назад +1

    Mem app. Bhut achhi yoga teacher ho🙏🙏🙏

  • @himanshusharma7270
    @himanshusharma7270 4 года назад +3

    Mam this power yoga is best and very easy for beginners, This yoga is also supportive to feel energetic for every person, Really your every yoga session is great I feel that on myself so I am your big fan.

  • @annubaretia8760
    @annubaretia8760 4 года назад +1

    Very nice very nice ji main to aapka fan Ho Gaya ji

  • @PKKumar-gg6jk
    @PKKumar-gg6jk 3 года назад +1

    You great teacher for yoga

  • @ritesh7580
    @ritesh7580 4 года назад +2

    Watching your every video
    The way u explain is so simple n easy

  • @devyanibajad1915
    @devyanibajad1915 3 года назад

    you are the best. i do yoga daily with your videos.

  • @fatimasyeda8676
    @fatimasyeda8676 4 года назад +7

    I really love how patiently you explain 😇
    I am really enjoying doing yoga with you😊

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Awesome! Thank you :)

    • @rosamenachery9264
      @rosamenachery9264 2 года назад

      @@YogaStationHindi thank and say isisisisissaississisiissiiaiiaiaiiaaaiiiaiosiaiaiaiaiaiiaisipissississuissiiiisisiiisiissifriyy in yuyuyuyusyyuyuyyuyyuusuyeufy TDS us fixings we love ❤️❤️ too a

    • @rosamenachery9264
      @rosamenachery9264 2 года назад

      @@YogaStationHindi thank thank guys so very merry merry congratulations r 🥳 family happy 😃 birthday 🥳 aiiiiir

    • @rosamenachery9264
      @rosamenachery9264 2 года назад

      Thank

    • @rosamenachery9264
      @rosamenachery9264 2 года назад

      @@YogaStationHindi yuyuyuaufyy

  • @yogeshborse3934
    @yogeshborse3934 4 года назад +1

    मॅम.....Nice Yoga Information.....You give details about yoga slowly.... It's Nice

  • @ravidutt7669
    @ravidutt7669 4 года назад +1

    Dear your explanation of yoga is very good

  • @jangraji6010
    @jangraji6010 4 года назад

    Mam bhut hi ache se btaya apne ,mam weight gain k liye b koi yogasan btaye plzz

  • @rajusalam4912
    @rajusalam4912 4 года назад +1

    Very powerful yoga mam 🧘‍♀️ evening me kon sa yoga kar skte hai?

  • @ajaykumari598
    @ajaykumari598 4 года назад

    Bht mst achha btate h mam aapne lv u

  • @shrivansh5564
    @shrivansh5564 4 года назад +1

    मैम आपका एक्सप्लेन करने का तरीका बहुत ही सुन्दर है जो गलती में करता था इन सभी एक्सरसाइज में वो सभी आज आपकी वीडियो देखने के बाद सही करने की कोशिश करूंगा।

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      धन्यवाद् अंकित जी :)

  • @rajeshrathour7253
    @rajeshrathour7253 4 года назад +1

    Nice all over power yoga 👍🕉💐👏👏

  • @kharatsanjay2755
    @kharatsanjay2755 4 года назад +1

    निलमजी,आपका धन्यावद! आपने यह पावर योगा का व्हीडीवो बहुत अच्छी तरह किया है, आपका मार्गदर्शन बहोत ही सरल और आसान है

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      नमस्ते संजय जी, आपका बहुत बहुत धन्यवाद् ।
      मुझे ख़ुशी हुई की आप को मेरा बताया गया तरीका अच्छा लगा।ये वीडियो और लोगो से भी शेयर कीजिए :)

  • @MaheshKumar-ov2ir
    @MaheshKumar-ov2ir 3 года назад +1

    Mem voice clearity ke liye koi yoga bataiye mujhe thoda haklane ki bimari h

  • @manojbajaj4499
    @manojbajaj4499 3 года назад +2

    Tqsm dear..u teach so well✌

  • @d.k5581
    @d.k5581 4 года назад +1

    Very nice yog work 🙏

  • @satyanarayanapattela4691
    @satyanarayanapattela4691 4 года назад +1

    Very useful one for all ma ThanQ god bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @niteshhingankar5784
    @niteshhingankar5784 4 года назад

    बहुत ही असरदार है

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      धन्यवाद् नितेश जी :)

  • @beausoleil8436
    @beausoleil8436 4 года назад +1

    Thank you very very much for your clear explanation, you are great.

  • @divyakakra6774
    @divyakakra6774 3 года назад +1

    ma'am power yoga ki series bnaiye.. very helpfull

    • @YogaStationHindi
      @YogaStationHindi  3 года назад

      already uploaded 2 series pls practise them, In future definitely more video will come.

    • @divyakakra6774
      @divyakakra6774 Год назад

      But Ma'am I like this power Yoga very much. and I have good practice of this ❤

  • @vikrantburade589
    @vikrantburade589 3 года назад

    Very helpful, Thank you madam

  • @shwetachopra4300
    @shwetachopra4300 2 года назад +1

    Hi you describe each aasna very well . I am looking for full body workout but i didn't find any in your channel. If you have posted any please let us know. Thank you and keep posting. 🙏

    • @YogaStationHindi
      @YogaStationHindi  2 года назад +1

      I did post 2 seven days series which you can practise at home
      ruclips.net/video/jfwrx1yv5Ew/видео.html
      ruclips.net/video/pQDr8v3YLPY/видео.html

  • @sunilmehra1905
    @sunilmehra1905 4 года назад +1

    सही बात सिखाई आपने योग करेंगे तो निरोग होंगे

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      बिलकुल सुनील जी :)

    • @sunilmehra1905
      @sunilmehra1905 4 года назад

      Yoga Station मैं आपसे बात करना चाहता हूं क्या आप भी मुझसे बात करोगी

  • @TheVedparkash
    @TheVedparkash 4 года назад +1

    Thanx a lot mam, plz share weight gaining yoga

  • @niralimesariya8995
    @niralimesariya8995 3 года назад +1

    Thank you so much ❤️ Neelam Mam✨✨✨

  • @mdshahzad8010
    @mdshahzad8010 2 года назад +1

    Neelam ji mai ye exercise aap ke saath kiya

  • @gameranshoranshdrawsandcra5708
    @gameranshoranshdrawsandcra5708 4 года назад +1

    Hi mam mai apka yoga roz karti hun

  • @arunkumarpandey3077
    @arunkumarpandey3077 4 года назад

    Very powerful tool for maintain our health.very unique and energetic aasan.God bless you.u are progressive leaps and bounds

  • @shilpapathak3516
    @shilpapathak3516 2 года назад

    Power yoga week mi kitni bar karna chahiye

  • @rekhapawale1491
    @rekhapawale1491 2 года назад +1

    Nice yoga mam

  • @nishagulati2767
    @nishagulati2767 3 года назад +1

    Kya hum ghar pur aapke asans try kar sakte hai?ya begnniers ko yoga teacher ki supervision mai karna chahiye?

  • @dimpalpatel6804
    @dimpalpatel6804 3 года назад

    Mam 15 minutes ka power yoga bahut hi must he. Again 30 minutes power yoga ka video banaye 🙏

  • @danceunited1811
    @danceunited1811 3 года назад +1

    Name mein se party yoga karti hai Orange help us

  • @anasuyapanda3625
    @anasuyapanda3625 Год назад

    Your dog is really cute n loves you as it remains close to you always.lots of love 💕 for cutie

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      Thank you Anasuya Panda ji! :)
      she is such a cute little baby, love her.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @himanshuoza1955
    @himanshuoza1955 4 года назад +1

    Which is best for problem of constipation?? Plz mention proper યોગ for me🌷

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      watch this:
      ruclips.net/video/z0DgfELjOGU/видео.html

  • @praveenpanwar2627
    @praveenpanwar2627 3 года назад +1

    Mam namste 👏👏 mam Mai app ki video Dekh ke Avi Yoga Suri kar ra hu to mam yoga ki surwat kaise kare

    • @YogaStationHindi
      @YogaStationHindi  3 года назад

      Thank you praveen panwar ji! :)
      ruclips.net/video/7cblJJjUkDE/видео.html

  • @vineetamishra7389
    @vineetamishra7389 3 года назад +1

    Hello mam..kya ye yoga c section delivery ke one year ke bad kr skte h

  • @vinodkumargupta5998
    @vinodkumargupta5998 4 года назад +1

    Yes you are right

  • @komalgrover733
    @komalgrover733 4 года назад +1

    Please post some more videos about power yoga with long duration.

  • @hi-techtechnicalguruji202
    @hi-techtechnicalguruji202 3 года назад

    Ek din me kitani bar kr sakte ye yoga

  • @learnwithdevshri7309
    @learnwithdevshri7309 4 года назад +1

    Kya in sab yogasano ko evening me bhi kar skte h plz reply?

  • @abhayparmar8233
    @abhayparmar8233 4 года назад +1

    धन्यवाद दीदी जी

  • @dimpalpatel6804
    @dimpalpatel6804 4 года назад +1

    Mam,15 minutes vala power yoga best he,mam mane bahut bar kiya he,mam please share the video 30 minutes power yoga 🙏🏻🙏🏻

  • @saikatghosh9551
    @saikatghosh9551 3 года назад

    What a nice yoga didi

  • @prakashpalande8170
    @prakashpalande8170 4 года назад +1

    Mam please suggest yoga for migraine

  • @shriyanshigupta9151
    @shriyanshigupta9151 4 года назад

    Ma'am ashtang suryanamaskar A and B k bare m bhi ek video bnaye including power yoga series

  • @ashishshah6067
    @ashishshah6067 4 года назад +2

    thank you for the 7 day yoga for beginers. would recommend this for all learners

  • @faizu.sabuwala
    @faizu.sabuwala 4 года назад +1

    i am your big fan

  • @NITESHSINGH-to5sp
    @NITESHSINGH-to5sp 4 года назад +2

    Great

  • @blgautam8803
    @blgautam8803 4 года назад +2

    Beti Neelam, you are only yoga teacher but also physiotherapist.God bless 🙏 you.

  • @pradeepn4961
    @pradeepn4961 3 года назад

    Very nice 🧘‍♀️🕉🧘‍♀️🕉🧘‍♂️

  • @fitcoachshiva549
    @fitcoachshiva549 4 года назад +1

    Madam I am big fan of you

  • @Pallavi_97
    @Pallavi_97 4 года назад +1

    Jab aap hold karne ka bolte ho tab breathing normal rakhni hai kya ma'am?

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Hello Pallavi, i am sorry ki ye maine mention nahi kiya. Lekin haan apko hamesha saans lete rehna hai hold karne par jab tak kaha na jaye ki kumbhak lagana hai :)

  • @shreejiyoga786
    @shreejiyoga786 4 года назад +1

    Luv your videos.. thank you so much for helping us ...

  • @dharamvir5077
    @dharamvir5077 4 года назад +1

    Frankly speaking I am beginner in yoga. From where should I start? please suggest. Also confirm is it good to do yoga in evening because I am not getting time in the morning. For how much time at least we should spend daily in yoga?

    • @YogaStationHindi
      @YogaStationHindi  4 года назад +1

      Hello Daharam Ji, For beginners i am planning to upload a series of videos. I have already uploaded 2 videos on my channel Part - 1 & 2.
      Its okay to do yoga in the evenings given that your stomach is empty.
      Atleast spend 40-50 minutes on the mat.
      You can start with gentle stretching, some surya namaskar, then couple of aasans from my video, 2-3 Pranayam and in the end 10 min Shavasana .
      Start from here and keep me posted about how you feel :)

    • @dharamvir5077
      @dharamvir5077 4 года назад

      @@YogaStationHindi Thanks for the lovely information

  • @govindlalsolanki9768
    @govindlalsolanki9768 4 года назад +1

    Very nice

  • @nishagulati2767
    @nishagulati2767 3 года назад +1

    Koi muscle tou pull nahi ho jaega?aapka pranyam video dekh kar mai pranyam tou karti hu pur asans nahi kiye

    • @YogaStationHindi
      @YogaStationHindi  3 года назад +1

      Dheere try kijiye
      in video se:
      ruclips.net/video/7cblJJjUkDE/видео.html
      ruclips.net/video/qtp5bb0OecM/видео.html
      ruclips.net/video/pQDr8v3YLPY/видео.html

    • @nishagulati2767
      @nishagulati2767 3 года назад

      @@YogaStationHindi thankyou for reply

  • @class2learninghub13
    @class2learninghub13 4 года назад +1

    Hi mam please share one hour video for weight loss that we will do daily and loss the weight

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      7 days detailed sessions:
      ruclips.net/video/pQDr8v3YLPY/видео.html

  • @janvisharma4536
    @janvisharma4536 2 года назад +1

    Is this really the power yoga which people say?

  • @nishantmeshram5882
    @nishantmeshram5882 4 года назад +1

    I'm feeling very energetic. After watching every video. I'm trying it it's feeling very very good. My son DIVIJ every morning doing Pranayam as ur suggestions. Thanks ma'm ur valuable yoga's tips. A lot of thanks ma'm

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Keep it up and send love from my side to your son. I am planning to do a lot on RUclips. This is just a start :)

    • @HemaHema-bv9pd
      @HemaHema-bv9pd 4 года назад

      Nikal yahan

  • @simitdarji
    @simitdarji 4 года назад +1

    I want to know what should be involve in daily practice, power yoga or daily 1 to 7 series ? Pl guife

    • @YogaStationHindi
      @YogaStationHindi  4 года назад +1

      DO it step wise, first learn basics. Start with the series, once you know all the asanas properly, do power yoga.

    • @simitdarji
      @simitdarji 4 года назад +1

      @@YogaStationHindi tnx. V.much.

  • @diwakarchaurasia9191
    @diwakarchaurasia9191 4 года назад +2

    Good morning ji Neelam maim

  • @anasuyapanda3625
    @anasuyapanda3625 Год назад

    What is background music it was very soothing can u plz share

    • @YogaStationHindi
      @YogaStationHindi  Год назад

      this music is not sharable as you need to buy the copyright first.
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @ShivamKumar-ge3kb
    @ShivamKumar-ge3kb 4 года назад +1

    Yoga ke 7 din pure ho gaye uske bad kya kare plsss bataiye

  • @AbdulJabbar-pz6dk
    @AbdulJabbar-pz6dk 4 года назад +2

    Thanks for your yoga exercise
    From
    Tokyo. JAPAN

  • @prashantmulekar4739
    @prashantmulekar4739 4 года назад +1

    Madam do you have instructions for shava assan

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      There is no separate video. But I I will upload soon :)

  • @gameranshoranshdrawsandcra5708
    @gameranshoranshdrawsandcra5708 4 года назад +1

    I feel better bt surya namaskar karne pr bahut thak jati hun kyun mam mai yoga bahut pasand karti hun

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Thakna to achhi baat hai, dheere dheere stamina bulid ho ga. don't worry :)

  • @akolimandir5792
    @akolimandir5792 4 года назад +1

    Very good 👍

  • @gajananadhao1984
    @gajananadhao1984 Год назад

    Isme me kuch galti ho jati he to uska kuch side effects body par hoga kya.

  • @mithleshmishra8720
    @mithleshmishra8720 4 года назад +1

    aap se yoga kabsesan lena hai

  • @namratakrish2100
    @namratakrish2100 2 года назад +1

    Thank you mam 🙏🙏

  • @rachanapatade9211
    @rachanapatade9211 4 года назад

    Can u please suggest yoga poses for lupus or SLE patient pls ?

  • @hetalgajjar6793
    @hetalgajjar6793 4 года назад

    Superb explanation mam.

  • @tashashaback
    @tashashaback 4 года назад

    your technique is good

  • @GaganKumar-gp5uc
    @GaganKumar-gp5uc 4 года назад +1

    Thank you very much my dear, beautiful and informative Sister 😊🌟🌟
    A lot of love from kurukahetra

    • @GaganKumar-gp5uc
      @GaganKumar-gp5uc 4 года назад

      🤗😊🤗🙋‍♂️🙆‍♂️ I called you sister..
      आपको बुरा तो नहीं लगता?

  • @hasebhagyashri5568
    @hasebhagyashri5568 4 года назад +1

    Thanks dear ❣️❣️❣️

  • @lailahussain4910
    @lailahussain4910 4 года назад

    Jogging ke kia faida h?

  • @chandankumarsingh8340
    @chandankumarsingh8340 4 года назад +1

    Mind ko sthir karne liye kya kare

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Pranayama
      ruclips.net/video/_d17docDc5w/видео.html

  • @patadiyakiran6494
    @patadiyakiran6494 4 года назад +1

    Ab shi channel pe like kiya maine shi yoga chenal pe kyunki maine apki comment box dekhi apne sbhi ko ans kiya hai
    Salute u mam

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      Thank you so much. Agar mai apni youtube family ke sawaalo ko hi nahi sunungi to mere videos banane ka bhi koi fayda nahi hoga. :)

    • @patadiyakiran6494
      @patadiyakiran6494 4 года назад +1

      @@YogaStationHindi vo to aap sochti hai na mam baki u tubers to kya smjte hai apne aap ko like zyada followers ho jaye to ans bhi nhi krte mam
      Mgr aap shi ho
      Thank u for answering

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      @@patadiyakiran6494 Kitne bhi followers ho jayenege I will keep answering :)

    • @patadiyakiran6494
      @patadiyakiran6494 4 года назад

      @@YogaStationHindi 🙏🙏

  • @alpanasardiwal1921
    @alpanasardiwal1921 4 года назад +3

    This is the best if we don’t have much time. Provided we have learnt previous 7 days yoga session by you. Thanks for uploading this power yoga. 👌👌👍🏽🙏

    • @YogaStationHindi
      @YogaStationHindi  4 года назад

      My pleasure Alpana Ji 😊

    • @alpanasardiwal1921
      @alpanasardiwal1921 4 года назад +1

      Yoga Station i found you through dear Anshul Gupta and Nikita staying at Banglore. She is my younger sister’s daughter , my niece. She suggested your channel 😃

    • @YogaStationHindi
      @YogaStationHindi  4 года назад +1

      @@alpanasardiwal1921 Ohh nice to meet you here through Yoga.
      She is such a sweetheart :)
      I hope you are doing well.
      Stay connected!

  • @smitajadhav1999
    @smitajadhav1999 4 года назад +1

    🙏🙏,🤩 thanks