MOST IMPORTANT Exercises for Runners | Full Body Workout Routine to run faster and prevent injury
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- Опубликовано: 7 сен 2024
- This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
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Details for this workout ▼
○ Muscles worked: Full Body (legs & core focus)
○ Time: 40 Min. (Warm-Up and Cool-Down included)
○ Equipment: Bench/Couch/ or Chair, Two Dumbbells (for reference, I used 2x 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
Чудове тренування для ранку👍💪🤩Зробила із задоволенням, я вдячна вам Мері🌸✨
not a runner, but these workouts are absolutely so professional, challenging, and well laid out. you and growingannanas are my favorite fitness influencers ever! i appreciate your hard work and dedication, you are one of the people i always look up to! thank you so much marie, have a blessed day🫶🏻💗
I totally agree!
I’m so excited to hear that. Anna is a dear friend of mine☺️🙏
Wow 😮 I'm in a little pool of sweat 😅😅 but I love your weighted workouts❤ thank you 🎉
Haha that means you worked hard. I’m proud of you💕
Fab!
Thank-you.
❤
Can't wait to do it!!
A good mood and excellent well-being are ensured for the whole day thanks to your training 👍🤗🔥💪
Thank you 🙏❤️🌹
You’re releasing awesome videos. So grateful. Love working out with you. ❤
I’m grateful for you 🫶
Had the time to follow this up with the 60min stretch class from yesterday......I feel amazing! ❤ Just something about your routines that ticks every box x
Make me so happy! Thanks for your awesome feedback! Have a blessed week💕
Greaaaat! I have to say that I always search for workouts with good taste music so please do not turn off the music please🤩, that is one of the many reasons I started to follow you. Thank you so much ❤
Thank you so much! I’m glad you like the music it’s so hard to find good royalty free music🙈
Another perfect workout (good mix of exercises, love the music, with weights, just the right durance). Thank you so much, Marie!! I hope it will have a positive affect on my running experience...
I was only missing the percentage bar to keep me more motivated.😅
Thank you so much for making strength videos for runners. ❤🎉
I’m going for my first marathon this year and I’ve struggled so much with knowing how to strengthen myself for them - then I found your strength for runners videos and it’s been such a game changer. I feel so much better on my runs and my pace is starting to improve again 🥹
I don’t know if you’ll see this, but seriously thank you 🙏🏼 I hope you keep creating, you’re making such an impact !
You're so welcome! And that’s amazing with your marathon. Which one will you do?
it would be very nice if you could post videos which are very realistic to ream the aim or a plan wich its so powerful
Love it , thank u♥️♥️♥️
OMG!!! For me overkill a bit ❤❤❤❤❤
I love your videos, but would it be possible to make them with no music, just the timer, so that we can play our own music while we do the workouts?
Love this one!❤😊
Love it ❤
Loved it. Great functional routine.
Glad you liked it!😍
Good job 🌹🌹🌹
Grazie ❤
I have no idea. You're the next level.
Thank you my dear!🫶
I love your workouts but 10 seconds rest is too Little tò ubderstand the bext exercise, rest and take the position
❤❤😂
so...if im NOT RUNNER cant do it??????????? soooooooooooo STUPID TITLE!!!!!!!!! And discriminated!!!!!!!!