20 Minute Full Body Deep Stretch to increase flexibility and stress relief

Happy Sunday my loves! Sundays are great to take the extra time for some deep stretches. Make sure you DON'T do this one before a workout. Before workouts I recommend doing more dynamic movements. Static stretches are great to do after a workout or in the evening to calm down your nervous system and go into a relaxed state.
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

[@kennethmontoya6731]

Fabulous stretch really feel great after a heavy leg day at the gym this the first time doing your page u are very impressive I did a work with you and Julia repell and I was very impressed with your technique and style u rock I will be following especially with your Pilates really love doing combination yoga and Pilates with mobility keep up the great work thumbs up always see you next work out have a wonderful evening 😊

[@nlj2512]

Thank you so much

[@Cocoalabella]

Ich mag deine Videos sehr gerne ❤ würde mir aber wünschen, dass du bei so stretching/mobility Routinen eine andere Musik spielen würdest, etwas wo mehr ruhig und entspannt ist 😊 DANKE 🤩

[@user-hu2wu4dk3m]

The best way to start Sunday!!
Thanks for this amazing stretching routine!
❤

[@jeke3457]

Nach einem Cardio, wieder hier gelandet bei diesem entspannten Deep Stretch, tut richtig gut. 🤗💙💙

[@jeke3457]

Ein wirklich schöner ruhiger Deep Stretch wieder von dir, tut so gut und zeigt, dass dafür öfter Zeit drin sein sollte. Lieben Dank an dich 🙏🏻💙💙

[@NataUkraina_2022]

Супер стрейчинг! ✌️Дуже класна розтяжка🧘🏼‍♀️🤩Я вдячна вам🌸

[@aleksa21_06]

Thank you Marie, for this workout, it was very deep ❤❤❤❤

[@hermanbraker18]

Thanks for this mobility workout

[@clar6814]

I'm struggling with the downdog hip opener and especially with the hip opening exercises. Thank you i will try..

[@vahidmalekpoor8175]

It was fantastic thank you ❤

[@the_lion_538]

Hello Merrie Steffen - Can you please bring more deep stretches like this

[@user-rt9ko4ee6s]

thank U ❤❤❤

[@KerstinDavies]

Mega!!❤

[@user-be1sm4bq6p]

what time of day is the best to do this ❤

[@marqusolofsson3552]

Probably in morning so you have exstended mobility as you move during the day. But at eny time work as well becuse it adds mobility to the future

[@leniolesch896]

Hannover Marathon im Live Stream und dabei dieses tolle Stretching Workout.

[@abdulrafaysaleem9784]

❤

[@brasnicar88]

Are these exercises only for super flexible people? 😂 I'm afraid I ll tear sth

[@unrulycrow6299]

Start by going as far as you can and stay consistent in the practice. Consistency is key. Overtime, you'll increase your flexibility and will be able to go deeper.

[@MariIgoreva]

❤❤❤🙏🥰

[@LediDi08]

🙌🌷✌️cool

[@palabrafilica1923]

josha

[@maheshpanchar4332]

I like u