15 Min. Morning Mobility & Flexibility Routine to Boost Your Metabolism / No Equipment

Happy Sunday!!! Today we start the day with a perfect morning workout to get the body moving. This workout is intended to have a light impact and mobilise your full body.
Let me know how you liked this workout in the comments below! Let’s do it!
You might also like this workout ► • Do these stretches eve...
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Details for this workout ▼
○ Muscles worked: Full Body Mobility & Flexibility
○ Time: 15 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.

[@Kateryna_Horeva]

The best workout ever! I loved it immensely! Thank you for all the spine stretches, I feel splendid!

[@user-hu2wu4dk3m]

Your stretching mobility routine is awesome!!
You help me so much to feel well after my third baby.
Keep going girl !
Good morning from Greece!

[@MarieSteffen]

I'm glad to read that! Enjoy your Sunday in Greece :)

[@cherrybombberry4049]

Amazing, beautiful flow. Thank you ❤

[@NataUkraina_2022]

Чудове тренування! Лайтове, гарна музика, вправи супер! Я вдячна вам Мері🧘🏼‍♀️✨🌸

[@marvellousmina5571]

WOW, SOO schöne Übungen! Das hat sich richtig gut angefühlt 💖

[@sofi_salii]

thank you so much 🤍 almost every morning spend with you 😄

[@kimdierick1565]

What a beautiful work-out!

[@tytanyhong4002]

Thank you to made my beautiful morning!

[@erac8864]

Good morning ! ☀️
Thank you to for this workout ! Have a nice Sunday !

[@user-ss4jd4is6e]

Thank you I did enjoy this first timer although it would be great if you offered alternative options for people with maybe bad knees or other . Thank you will try another another day

[@MarieSteffen]

Thanks for your feedback. I’ll take this into consideration 🫶

[@Jirapatw23]

I was gonna ask for the same thing 😅. Thanksss

[@mirakozl8156]

Dankeschön, tolles Video.❤

[@ervinsmoviecorner8748]

A very nice one!❤

[@aniamroz-pacula9769]

This was soo good. What a fab start to the day 😄 thank you ☺️

[@svetag.8493]

Amazing start for the morning ❤❤❤thanks for sharing with us

[@jenniferstachnik3287]

Thanks!

[@user-ht8oh3ku9i]

Hello! Marie.
I'm enjoying your youtube lesson now, strech and easy mussle training. Thank you♡

[@RobustArid379]

Love those shoes mats

[@Lasbrook--]

Excellent exercises and after a weight training it was really very relaxing, thank you very much ❤️

[@MarieSteffen]

You’re welcome! I’m so proud of you for taking your time after your workout to calm down and stretch a little 🙌

[@Viktoriya_Frolova]

Perfect! That was exactly what I needed. All the muscles are stretching. And swans on the background are amazing.

[@MarieSteffen]

So glad you felt the stretches at the right spots ☺️🙏

[@karynrautenberg9254]

Wow! I’ve done a lot of mobility routines and I loved this one! 🎉

[@MarieSteffen]

That makes me so happy😍🙏

[@mariaafanasieva9931]

I felt great pleasure when I was practicing,very nice music and stretching 😊🤗🤗🤗thank you 💛💙

[@MarieSteffen]

Youre welcome!!! Welcome tongue community 🫶

[@wnetrzadladzieci]

Thank you

[@flora357]

Vielen vielen Dank!!, Tat wieder so gut!!!

[@MarieSteffen]

🫶

[@FashionablyChicTour]

Love this 🎉 what is the name of the soundtrack? if you don't mind sharing. Thanks

[@darrmaint-rf9ks]

That was good 🎉

[@saysmol6282]

loved this, thank you 💕

[@MarieSteffen]

💙💙💙

[@user-yq3xn4ts9v]

Thanks a lot❤

[@MarieSteffen]

Thank you for being here ☺️

[@anitagonzales955]

❤

[@leanne.12]

🎨

[@inescristanchocely6532]

❤❤❤❤❤❤😂

[@user-xn8fx7hf4w]

🙏🙏🙏👍👍❤️❤️❤️❤️🌹