Look forward to trying this shortly for part of my arm workout today!! Could you do an in depth workout/tips like this for side & rear delts, would be much appreciated 👍💪 Thoroughly enjoy your style & type of training, I've noticed it really makes the mind muscle connection & contraction on a whole other level.
Jesus Christ I am that lame f*** who’s hitting triceps like this for 12 years haha no wonder my arms suck. Man great video you’re the man for coming through with this makes so much sense
When I'm in the gym people sometimes comment: "Hey have you injured yourself? Because even I could do that weight". I just tell them that the weights are mere tools for me, I don't care how much weight I'm moving, I'm just there to stimulate the muscle. It should be mandatory to watch these videos before going to the gym.
If anyone has the audacity to make such a comment, tell them they need to focus on their own training otherwise don't just come in to waste space and others' time in your gym. How asinine of anyone to make such vapid remarks veiled as a concerned question!
Thanks so much for these videos I really appreciate the way you explain things. It really helps understand the whole movement and how to execute properly. Top notch I can't get enough!
Awesome training info. Since I’ve implemented your philosophies and techniques, huge pumps and amazing relief on my joints. Keep up the great content Mike
Thank you mike for your content it has helped me tremendously on so many of my lifts I wasent feeling but now I can really feel them well. I’m still struggling with any sort of leg press and squats I only feel it in my teardrop whenever I leg press, hack, or squat idk why this is any ideas? Thanks
Thank you for the tips. I've been doing everything on the row machine like you said NOT TO DO. So ill change things up. Again thank you for all these videos you do.
I did not know you… wow !!! Super video !! I have 25 years of « training in the body », but i understand something new this morning with your video. Thank you sir ! I will view all of your videos sir ! (Sorry for my bad english) … have a nice day :)
I used to always assume that I knew everything when it came to working out and all these little fine tweaks in movement were bs. But tbh they’ve helped me so much and it’s so important to approach the gym as student and learn from others more knowledgeable than you. Your techniques have helped me immensely Keep it up!
It took me almost a decade to work up to 4+ plates on machines. The 60kg, & 65 kg dumbbells, also took me a very long to to work up to. I had to get really good at moving and being engaged before I could think of progressing the weight. Remember kidlets, it's *bodybuilding* Don't get caught up in weight numbers
Your cues are really top notch. Never really thought about weight distribution when setting up for something as simple as a tricep extension. Great stuff!
Actually have arms today so I'm definitely going to give it a try in about 20 minutes with your tips/tricks & pointers! Thanks for putting out awesome, useful & extremely helpful content! Keep Killin' It Brotha
@@Noughtnowknoteva it went really well, I got a crazy full pump & felt it deep In the muscle. Really good advice, workout & explanation of how to fully stretch & contract/ control the muscle and the weight. Definitely do not need to go crazy heavy when paying that close attention to the entire range of motion in each exercise!
I left my ego at home, followed your techniques at the gym and made more solid gains in areas i missed all these years just moving weight. Thank you for your channel and advice.💪🦾
The triceps crosses 2 joints. This video addresses that. Most people don’t thing about training from the shoulder to the elbow and the elbow to the shoulder. Many muscles cross 2 joints. Great content.
You know he's bang on the money when you mimic the demonstration loosley whilst watching and, It makes IMMEDIATE sense.. When you get that "oh yeah moment" before he's even fully elaborated.. Whatever level you're at, this type of focus is stupidly beneficial.. If you don't learn something new, you'll get refreshed on something you over looked.. Love this shit me.. No ego just knowledge..
Hey Mike, Love from Kolkata, India. I have been one of your oldest fan and an avid admirer of your workout ethics & technicalities since your " Young Buck ANIMAL" days. I ended up following you in the process of loving the work of Evan Cento panni & Frank as I've found u much vocal & upfront in several occasions & drawn by the way you explain everything. That's why I connect with you this 28th Birthday to learn and follow your preaching after a 10 years long natural bodybuilding career in anticipation of being more jacked and Happier @eotd. Let's get more WYCKED together @WYCKED TRAINING Much love, grow big, Full Power!!!
I appreciate u following me throughout the years. The days with animal I think of very fondly. And trust me upfront will Be an understatement with what I’m about to do
Very informative videos with great explanations - thank you Mike for them. Let me ask you - when using, as you recommend, full range of motion for biceps (e.g. on the preacher bench), i.e. by extending your arm fully - should you relax your biceps at full extension and start the next rep from "dead stop", or should you keep costant tension (which is difficult to do at full extension)? Also - if you could make a video on back exercises showing the difference between execution for upper / middle back vs for lats on the more common exercises like pull downs, barbell, dumbell or cable rows, it would be great. Greetings from Poland.
You're one of my favorite coaches! As a Jiu-Jitsu black belt always showing a new scam, created or archived in memory of your total old school experience!! The variation on standing back to the pulley I like to do crossing the cable above the shoulder by the opposite side of the head with the forearm in diagonal position and I feel too much the outer part of the triceps!
Very good info right off the bat. The stretch and contraction. Is so important for tris mine blew up proportionally from training like this, and the only exercise I do is single arm cable push downs
i like the rope press down i used to not like it now its great, same for french curls/skull crushers. dropping the ego has made me like alot of exercises. over head press love it.
Your suggestions and tricks help tremendously! Especially when you get feel stuck on the same stretch workouts for upper body and knowing the RIGHT WAY. Thank you!
I've learned alot from the mechanics of how to place your body weight and how to position your weight when you're doing triceps exercises couple of things I knew already but its funny you learn something new every day and this video hits the nail on its head. Top knowledge video this guy knows what he is talking about I notice most guys in the gym lift weights for ego not to build the muscle. I'll definitely subscribe to this guy I'm going to watch this video again before I do my chest and triceps its about feeling the weight and leave the ego at the door my top training friend Tommy who is in his 80's who still does personal training in Manchester UK always say do it light and do it right so you have a solid foundation. I still carry that concept on in the gym today listen this guy man you learn a lot big up yourself Sir. My triceps are paining mi by just watching this video 🙈🔥🔥🔥😂🙉👊🏿
I couldn't agree more with the grip. I FINALLY figured that out. By using the meat of your hand instead of using the middle of your hand makes a world of difference.
Long head of the triceps originates above the shoulder joint, you need shoulder flexion to pre-stretch the long head, not just elbow flexion. Great video! Way to know your anatomy
Found the tricep video, gonna get this over head extension figured out today! 😎 (my algorithm shows me all the “featuring MVW” videos rather than actual wyked videos)
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Try this on your next arm day and tell me your tris aren’t on fire after. 😎
Look forward to trying this shortly for part of my arm workout today!! Could you do an in depth workout/tips like this for side & rear delts, would be much appreciated 👍💪 Thoroughly enjoy your style & type of training, I've noticed it really makes the mind muscle connection & contraction on a whole other level.
Sure, will try this....❤❤❤❤
and Lock elbow on triceps
Your for or against?
Or what feel better for the person?
you are too far forward.Working further away from the bar will make it all arms,no help from bodyweight.
thanks...good to know...
Isn’t this the guy who attacked little Jeff Nippard? What a bully.
Dichead* sounds more hateful 😂
Bodyguard will get knocked the fuck out..
Definitely showed us that tricep press strength during your assault! Love to see you try it in the box! ⛓️💥
Just came here to dislike the video.
Lol same
Failed IFBB pro, failed RUclipsr, the only way this guy is better than science based bodybuilding is the science behind a needle in his arse
Real
Same
Same
Jeff: minding his own buisness filming his workout
Mike: DIE NGA!!!!!
Roid rage man 😢 STAND WITH JEFF!
Im dead😂
LITTLE MIKE
Yo criminal
Jesus Christ I am that lame f*** who’s hitting triceps like this for 12 years haha no wonder my arms suck. Man great video you’re the man for coming through with this makes so much sense
When I'm in the gym people sometimes comment: "Hey have you injured yourself? Because even I could do that weight". I just tell them that the weights are mere tools for me, I don't care how much weight I'm moving, I'm just there to stimulate the muscle. It should be mandatory to watch these videos before going to the gym.
Just keep doing what you’re doing. Everyone will catch up one day or they won’t 🤷♂️ lol
@@Noughtnowknoteva Yeah you're right.
If anyone has the audacity to make such a comment, tell them they need to focus on their own training otherwise don't just come in to waste space and others' time in your gym. How asinine of anyone to make such vapid remarks veiled as a concerned question!
Thanks so much for these videos I really appreciate the way you explain things. It really helps understand the whole movement and how to execute properly. Top notch I can't get enough!
Happy to help Aaron
Awesome training info. Since I’ve implemented your philosophies and techniques, huge pumps and amazing relief on my joints. Keep up the great content Mike
Mike. Would you cover different forms of pullover (the most underrated back exercise). Thx.
I hate pull overs to be honest. But I’m sure they work wonders for some people
I don’t do them. So probably won’t cover them
Thank you so much. Been lifting about a year now and I learned so much from just this one video!
I feel like I stumbled on a treasure trove!
Great channel
Brilliant training advice. What a huge difference. Thanks very much.
This guy is unreal thank you so much mike you’re actually so good at explaining form helped me so much can’t believe this advice is free lol crazy
The horror of realising I’ve been doing it wrong all this time. Thank you for your videos!
that's part of the process and the beauty of progressing and changing your body. Good for you you are learning!
There's no horror. Just learning
Same.. 😂
Thank you mike for your content it has helped me tremendously on so many of my lifts I wasent feeling but now I can really feel them well. I’m still struggling with any sort of leg press and squats I only feel it in my teardrop whenever I leg press, hack, or squat idk why this is any ideas?
Thanks
Appreciate your feedback Jacob. I’ll try to do some leg tips for u
Great tutorial. I will definitely be implementing, these is my workout.
Thank you for the tips. I've been doing everything on the row machine like you said NOT TO DO. So ill change things up. Again thank you for all these videos you do.
Let me know how it goes Brian
Videos are definitely 🔥. I've been incorporating his ques...you the man Mike
Awesome. Thanks Merrill
This is full of info it’s crazy
This guys gives sound advice.. Im subbing
Thanks for the sub SUPERPOD!
This guy puts effort into fighting smaller guys than him. He’s a bitch.
Boy, where you been all my life? No one explains mechanics. It frustrates me. I’m glad I watched
I did not know you… wow !!! Super video !! I have 25 years of « training in the body », but i understand something new this morning with your video. Thank you sir !
I will view all of your videos sir ! (Sorry for my bad english) … have a nice day :)
Nice stuff I like a shoulder workout and
There way to target long biceps head other than hammer curls ?
Your a legend and a beast Tnx god we have you in this world so proud to be in Your youtube Chanel god bless
I used to always assume that I knew everything when it came to working out and all these little fine tweaks in movement were bs. But tbh they’ve helped me so much and it’s so important to approach the gym as student and learn from others more knowledgeable than you. Your techniques have helped me immensely
Keep it up!
Thank you, Mike. We want to buy the t-shirt😊
Great tips!
My arms are behind and yesterday I followed our tips and "felt" my triceps so much more and today I'm sore!
Thanks 🙏
Glad to hear it Halldór, keep it up
That’s the smoothest tricep extension I’ve ever seen
That’s one hell of a compliment to me. The goal is to make everyone’s movement smooth and efficient
everything this man does is smooth af
#salute
@@SXMSXTXN999 his head is too
It took me almost a decade to work up to 4+ plates on machines.
The 60kg, & 65 kg dumbbells, also took me a very long to to work up to.
I had to get really good at moving and being engaged before I could think of progressing the weight.
Remember kidlets, it's *bodybuilding*
Don't get caught up in weight numbers
I have never thought of that until now , I will try that over head tricep
That skull crusher stretch at the bottom changed the game for me and my clients.
Your cues are really top notch. Never really thought about weight distribution when setting up for something as simple as a tricep extension. Great stuff!
I appreciate all your teaching!
Thank you Sir...
Hello Mike. Please do a video on laying hamstrings curls also. Nice tips.
Sure. It will be coming soon
Little mike with little balls 😂 you better start taking self defense clases
Thank you for sharing all these information!
The part with the tricep movements made me re think my entire existence. Thanks Mike.
🤣🤣🤣🤣🤣 amazing
Started doing these a few months ago and the difference in my triceps is crazy to me
Amazing tip! Just mimicking the tricep movement without any weight... felt it 👌!!
That’s the keep to pure movement. Look at how u move or flex the muscle with nothing in your hands
@@Noughtnowknoteva thanks a bunch! Cant wait for my next arms day 😆
Did a quick set on tripcep with your tempo and the movemebt princicple... works like a charm 👍👍setiously thank you ao much
This brought my tricep work out to another level! Insane how the small tweaks, hand and weight displaced helps
Keep putting stuff out like this bro
I will. Plenty more to come
This guy knows what mind muscle connection is all about. Good video brotha 👍.
Thanks Joshua
GREAT VIDEO.. THE DETAILS!!
Thanks for the video I have learned so much
I’m here for Jeff.
This content is pure GOLD! I finally have a coach 😁
Thanks David
Had A great triceps work out doing it your way
Same, my triceps were on fire.
Amazing how just making a few subtle technique changes can really make a difference. Great channel.
Actually have arms today so I'm definitely going to give it a try in about 20 minutes with your tips/tricks & pointers! Thanks for putting out awesome, useful & extremely helpful content! Keep Killin' It Brotha
Let me know how it goes today!
@@Noughtnowknoteva it went really well, I got a crazy full pump & felt it deep In the muscle. Really good advice, workout & explanation of how to fully stretch & contract/ control the muscle and the weight. Definitely do not need to go crazy heavy when paying that close attention to the entire range of motion in each exercise!
I left my ego at home, followed your techniques at the gym and made more solid gains in areas i missed all these years just moving weight. Thank you for your channel and advice.💪🦾
This has become my top channel for learning and excuting lifts properly. Ive seen exponential growth. It was a shock to the muscle(s).
Much respect for this guy. Your tips have been the reason in my gains
Took your advice and applied them today and what a difference! Thank you 🤝🏽
I've done the way you've shown to do Skull crusher's. My tris were sore AF for 3 days 😂😂
Real advice here. Thank you so much.
Wow, just had a suggestion to this channel, very good, well explained advice. Loving the tats by the way. New sub here.
⚡️💪🏾 great way to teach. Just found your channel glad I did.
That’s why Mike is a phenomenal teacher! I’ll be sending videos to him soon so he can critique me! Awesome shit he’s doing!
Offering this service very soon.
Thanks again Big Mike! Please consider doing more bodypart/exercise vids like this one. Great stuff!
Thanks, Jim. Lots more coming don’t you worry.
Someone who can put it all into words. Awesome tips on body mechanics mike, loving the content 💪🏽
Thanks antn. Appreciate the support
Great great advice. Excellent.
Today, I'll stop wrecking my elbows. Much thanks.
Great tips man I greatly appreciate it. Just started following you I really enjoy the content.
Appreciate the support. Thanks for following
Hey Mike! Love you.❤
thanks i tried this on triceps extensions and got very sore from the top of the tricep where my delts are located. excellent stretch.
Followed your training style big Mike and found it most effective.
Thanks brother
The triceps crosses 2 joints. This video addresses that. Most people don’t thing about training from the shoulder to the elbow and the elbow to the shoulder. Many muscles cross 2 joints. Great content.
You know he's bang on the money when you mimic the demonstration loosley whilst watching and, It makes IMMEDIATE sense.. When you get that "oh yeah moment" before he's even fully elaborated.. Whatever level you're at, this type of focus is stupidly beneficial.. If you don't learn something new, you'll get refreshed on something you over looked.. Love this shit me.. No ego just knowledge..
Ego has no place in bodybuilding
Movement is simple. Everyone wants to make it hard
This aged very well. He roid raged and attacked Jeff Nippard @@Noughtnowknoteva
Thanks Mike for sharing and putting efforts to educate people
Ppl need to spend their time efficiently in the gym. And find what really works movement wise
Amazing
First
It’s just whatever pops in my head
Hey Mike,
Love from Kolkata, India.
I have been one of your oldest fan and an avid admirer of your workout ethics & technicalities since your " Young Buck ANIMAL" days.
I ended up following you in the process of loving the work of Evan Cento panni & Frank as I've found u much vocal & upfront in several occasions & drawn by the way you explain everything.
That's why I connect with you this 28th Birthday to learn and follow your preaching after a 10 years long natural bodybuilding career in anticipation of being more jacked and Happier @eotd.
Let's get more WYCKED together @WYCKED TRAINING Much love, grow big, Full Power!!!
I appreciate u following me throughout the years. The days with animal I think of very fondly. And trust me upfront will
Be an understatement with what I’m about to do
@@Noughtnowknoteva without a doubt, waiting for some WYCKED Annihilation !!!
Much Love & wish a swift million Subscriptions...
great video man...dude your gym has amazing scenery....
Thank you for doing this!
My Pleasure
Great explainations, reminds me of the late mountain dog john meadows if john had a rough-talking-biker brother💪🏻
Lol. Thanks.
Watched a handful of videos, absolutely hooked on your delivery. Thanks for doing what you do man. Great channel.
Press movement of the day......3x10 press charges. Sure to get the blood flowing in those arms.
Very informative videos with great explanations - thank you Mike for them. Let me ask you - when using, as you recommend, full range of motion for biceps (e.g. on the preacher bench), i.e. by extending your arm fully - should you relax your biceps at full extension and start the next rep from "dead stop", or should you keep costant tension (which is difficult to do at full extension)? Also - if you could make a video on back exercises showing the difference between execution for upper / middle back vs for lats on the more common exercises like pull downs, barbell, dumbell or cable rows, it would be great. Greetings from Poland.
You're one of my favorite coaches! As a Jiu-Jitsu black belt always showing a new scam, created or archived in memory of your total old school experience!!
The variation on standing back to the pulley I like to do crossing the cable above the shoulder by the opposite side of the head with the forearm in diagonal position and I feel too much the outer part of the triceps!
That’s the good movement as well
Great video with in depth explanation and demonstration.
Very good info right off the bat. The stretch and contraction. Is so important for tris mine blew up proportionally from training like this, and the only exercise I do is single arm cable push downs
i like the rope press down i used to not like it now its great, same for french curls/skull crushers. dropping the ego has made me like alot of exercises. over head press love it.
Your suggestions and tricks help tremendously! Especially when you get feel stuck on the same stretch workouts for upper body and knowing the RIGHT WAY. Thank you!
Happy to help Adam
I've learned alot from the mechanics of how to place your body weight and how to position your weight when you're doing triceps exercises couple of things I knew already but its funny you learn something new every day and this video hits the nail on its head.
Top knowledge video this guy knows what he is talking about I notice most guys in the gym lift weights for ego not to build the muscle.
I'll definitely subscribe to this guy I'm going to watch this video again before I do my chest and triceps its about feeling the weight and leave the ego at the door my top training friend Tommy who is in his 80's who still does personal training in Manchester UK always say do it light and do it right so you have a solid foundation.
I still carry that concept on in the gym today listen this guy man you learn a lot big up yourself Sir.
My triceps are paining mi by just watching this video 🙈🔥🔥🔥😂🙉👊🏿
Awesome. Thanks for the support Shaka
hey mike can you do a video on impingement in the shoulder , exercises that cant help
I couldn't agree more with the grip. I FINALLY figured that out. By using the meat of your hand instead of using the middle of your hand makes a world of difference.
Yes sir!!!
One can never think one knows everything in BB. Thank u for new mechanics. Gotta try this to feel more burn
No BS...just pure masterclass mentoring & tutoring session from a master...tq sir🙏💪
Hitting push tomorrow and tris are a weak point so this was great. Thx as always Big Mike
I tried your tricep technique it works good
Perfect. Appreciate the feedback Adam
@@Noughtnowknoteva I am gaining more muscle watching your Channel and techniques you're doing a great job
I come back to watch your videos multiple times, to make sure I’m doing each exercise korrectly! Thank you!
Not the only one!!
Thank you so much. Gain lots of knowledge and waiting to learn more.💪💪
Long head of the triceps originates above the shoulder joint, you need shoulder flexion to pre-stretch the long head, not just elbow flexion. Great video! Way to know your anatomy
Precisely. 😎
Wow man. You watched the video and then spit out the same info.
@@j.hermanarmstrong thanks my guy. I’ve been known for my active listening skills.
Found the tricep video, gonna get this over head extension figured out today! 😎 (my algorithm shows me all the “featuring MVW” videos rather than actual wyked videos)
great tips, just hope i can remember it all when i'm in the gym!
Good video and good tips for my arm Day thank you very much
Well thank you for making me feel like I actually have a good grasp on how to train!!
That’s the goal. To have everyone grasp how to train efficiently
@@Noughtnowknoteva I can’t thank you enough for passing on your knowledge!! And your waaay better at explaining things then I am ahaha
I did these tricep exercises today...damn I felt my triceps fire! Great video!