WANT A BIGGER BACK? YOU NEED TO SEE THIS | MIKE VAN WYCK
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- Опубликовано: 5 фев 2025
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Talk to us then Big Mike 👀👀
When you do any back movement are you keeping your abs locked down to prevent a large arch in your lower back ?
Looking forward to it
🎅🏻
No 'A' to 'B' shit.......MOM( move on muscle).....etc 😉💯
I wish most young people would listen to you! GOAT!
After implementing your back training queues and techniques, I realized I haven't been engaging my back properly since I first started training years ago. The information is invaluable and much appreciated!
Happy I could help raja
Back is the hardest muscle group to feel when training mind muscle connection 👌
I swear I’m glad I found this channel at 27 years old. I got a lot of growing to do and this gonna definitely help
Happy to set u on the right path 💪🏻
this is so underrated, everyone should see this and rethink their training, like u said, its like 90% of trainers that have no idea about these things
I‘m 34 now and train since i‘m 15 and i thought i have seen it all. Since i saw the first videos with you and Antoine my whole training style has changed in a positive way.The mind muscle connection and the overall feeling in the target muscle is so much intense. Keep up the good work. Your knowledge is top notch. Damn how great would ist be to train with you…
Appreciate u trying the techniques and happy to hear I can help
I am so grateful to you for this channel Mike.
I'm 53, been lifting with what I thought was "good form" for years. When I hit 50 I thought that's it, I'm done, I will just stay healthy and maintain.
Since I started watching and learning from you I have made great progress! Amazing!
Wish I'd trained this way years ago, might have saved my joints 😁
Thanks again big man 👍
Thanks Deano, that’s awesome to hear. Glad I could help. 💪
I feel like as Mike continues to grow on social media platforms. Not a lot of people will like him because he speaks truth. A lot of people now days can’t handle it.
Keep posting Mike!
Just saying what I know to be true. Ppl can either take it or leave it
Took me 11 years to learn doing back like that. Makes me so glad people can just get such detailed information now days and literally save even a decade of time 😁 Thanks for everything kind sir
Mike i started lowering the weights n learning from zero again how to engage muscles the right way.. no ego lifting shit no more.. tq man.. fan from malaysia
Awesome. Happy to hear that jay83
You’re the truth broski! You’re so straight up and honest, a realist, not sugar coating anything. You’re the only guy I watch and take advice from. Thanks for all the great content 💪🏼👊🏼
Thanks for the support Mo
Love how the first 5 minutes of this video is “stop learning already! But also I don’t mind learning and making it my own! But stop learning! Too much learning in the gym!”
Confused yet?
I watch all your ads completely to help support the channel
Thanks Chris. Really appreciate that
Same.
Mikes the best!
A massive thank you big mike, you are the holy grail of bodybuilding, I'm 52 and you have changed my game 💪💪💪
That’s awesome Lorenzo.
Best channel I've subscribed to! Just in the few weeks I've been watching, I have picked up little things and made some tweaks to my training and made a huge difference already! Keep the info coming Mike! It's much appreciated!
Awesome. And thank u for the kind words mark
im glad you said that more weight doesn't mean more muscle growth..... so many people are obsessed on thinking that if I go heavier every workout it must mean I'm growing too... I'm about to hurt some peoples feelings when I share this lol bang on again Mike!💪🏻⚒
At first the truth will piss them off but in the end it will set them free
Overlooked point. People chase a strength number because of the male ego. And usually at the expense of form. And it's amazing its like 90% of my gym does it and 100% of anyone say 25 and younger. The funny one now is to deadlift the concentric portion then totally drop the weight as fast as possible. None have impressive backs.
FINALLY !!!! Someone who KNOWS what he is talking about.... and you can "see" his knowledge ....
Appreciate it Amessad 🙏
Been a big help Mike. I have always been kind of tense. But never lifted too heavy. Actually had a great back pump last night just learning how to open up and relax more
Happy to hear that Michael
Thank you for all the hard work you and your team do!!
The Professor Big Mike with the Gold tips once again
your tips are helping so much, please make a video of every muscle group
That’s the plan
Hey what-up (Big Mike) I don't have any word to say but I'm one of your fan and I'm using my sister phone cause I lost my but anyway watching your videos is the best thing and all around to me your way of working out is number 1one.. Thank You and God Bless You and your family.... Your number 1 ONE and the FACT....💪💪🤙🤙👍👍☝️☝️
Thanks 🙏🏻
Best channel on RUclips appreciate it mike
Appreciate u
Thank you Sir !!!! You took the words right out of my mouth ! These guys
The best intro out there!!!
Thx
Wycked knowledge dropped! Thanks as always Mike!
Quality info...... could listen to you all day...
Its back day today for me, you popped into my recommended feed on rear delts and after watching then applying it in, being able to feel it more. That is important, I appreciate that and keeping it basic, simple is the way, thank you for that. I'd honestly rather learn what's useful for targeting the right areas and I always look for ways to improve, things that are worth keeping in, not keeping in and actually doing it correctly over not, don't want injuries either, again a big thank you for the real knowledge, not the bs.
Mike the GOAT
Man the subs are starting to go up nicely !
So true about the scientific crew they may believe they're better than others but 90% of them don't have an impressive physique!
Or they have downsized and claim they did so for some health reason or other obscure reason. And are now shells of their former selves
Love your content brotha 🙏🏽been doing your workout moments. Let me say that I’ve broken the Plato. I feel the workout lot more than before. Once again thank you!
Thank God for this guy my back is tight as shit
Loving your back techniques. Best in the business. Thank you for putting out all the videos..
The tight back part of this video, was very well explained. Great video
Thanks Anthony
I think people can learn a lot of you man. Keep it up 👏🏼❤️
Jesus ... I been training wrong for years lol .. I like this guy and his videos.
Appreciate u Chris
Mike is logic, love your work Bro!
Can make a video how to train mid trap and lower trap ?
Canadian Lee Priest? Subscribed
Thanks again for your time and wisdom Mike, can’t wait for the Wycked merchandise to come out!
Appreciate that DC. And merch is on its way
Great video brother. You have so much wisdom. You have been at this for a very long time. Get good at the basics before adding the fancy stuff.
Amen. Get good at what works. Add in the bonus stuff later
Wow 👏 👌 always hitting us with the great content. You gotta do one on squats next .
"Wyckedly" good information. 👍
I've learned more in watching your videos this past week than I have watching other people's video's in the last year, any chance on calves video?
Coming Sunday 🤫
PERFECT! today just happens to be BACK Day!!!!!! Woot Woot
💪🏻💪🏻💪🏻💪🏻💪🏻
Man I love watching your videos Mike. To the point and you keep it real. Keep up the great vids. Subscribed . Cheers !
Thanks the subscribing my friend
Makes so much sense Big Mike! Less weight let’s you engage the muscle more intensely. I’m curious if you have watched Milos train Regan and what your thoughts are on his style of training
I love milos and his style. I wish him and Regan nothing but the best.
The mans a genius with his videos✊💪👍
Thanks pat
@@Noughtnowknoteva i used the technique you showed on the row machine. Makes a hell of a difference. Keep the videos coming big fella.👍💪
How do we get this knowledge to the younger generation? The kids that are just lifting or starting to see the benefits of weight training. I had a P.E. teacher that took attendance and let us lift. Im 33 and learn something every time I watch your videos! Thanks for the content Mike, keep them coming! Interested to hear what you think about cardio and the different types, fasted, HItt, high intensity or no cardio at all.
Sadly the younger generation seems to care more about video games and streaming than developing the best gift they were given. Aka their bodies
My thoughts on cardio are this. It’s very important and should be done in some capacity every day
i want a wicked back (ba da dun tss)
Thanks my friend
Hi Mike. Can you show the right way of rowing if we don't have a chest supported machines. Maybe with cable
Done a ton of vids on this. Please look on the channel or on HD muscle
You rock brother. Glad to subscribe you 🙂
Thank u
Can you do one of these for each muscle group please.
Sure
And today is back day!!!!!!
Thanks for the continued knowledge and gems in training, I’ve learned so much from your videos. I might be the only one interested in this but could do a video on Calf training, asking for my genetically challenged calves 🤣😩
Calve video is out soon.
How you are so clear about all😊
It’s what I know. And what I feel. Takes no effort. No bs needed
Mike, can you do a video on rack pulls?
Yes I’ll get to that soon
@MikeVanWyck Thanks Mike.
This was really good! very educational!
in regards to "opening your back up", How important or helpful do you think stretching is? I would think stretching over time would help with things like that, keeping your active ROM intact so you can stretch and contract the most efficiently. Do you think it translates to all bodyparts or do you think stretching is more important for certain muscles that tend to knot up or act dysfunctional?
Curious to hear your POV on loaded stretches like in DC for example as well. Could touch on static vs dynamic stretching too if you want that, but we sholdnt foget that the movements we do in the gym is stretch under load as well, so that should in theory be maintaining our ROM and functionality
Whats the best line of pull for pecs/ elbow angle in your opinion. Dont have all the fancy machines you have there. Great tips for back as well, most people dont know how to train lats right.
Gonna have to be more clear on this question for me
@@Noughtnowknoteva for example some people say when doing dumbbel press, your elbows shouldnt be 90° to the side because it can increase risk of injury. Some say between 70-45° but I would think that makes it more shoulders less chest.
Nice. Loving these videos. I would love to see a collaboration of Charles Glass with WYCKED
Charles is a legend. It would be an honour
Genuinely Enjoy your content! Something I have not seen you address though is that big heavy compound movements are the bread and butter to getting a decent foundation built especially for younger guys. I feel like you are hyper focused on cables, machines, and really focusing on good muscle contractions which is great for maintaining a physique (especially an aged one). However let’s be clear the vast majority of monsters are the product at getting really good at big compound exercises. Once the mass is attained a lot can be retained through isolation movements that you do a fantastic job on relaying ways to improve.
I saw a couple guys do this at my gym and I thought hmm might try it because well they're built so they must know something I don't. After seeing this, I'll stick to db rows and just work on the tips you've given regarding engaging my lats. Thank you. Video is on point as always. 👊
Appreciate the support Steven
Mike, if getting stronger Is not indicator of muscle growth, what I have to search for?
Never said it’s not an indicator. Just said it’s not the only one.
@@Noughtnowknoteva maybe an idea for a new video 😎💪
I'm in my 50's and can still bench 4 plates. I just have to put 2 on each side of the bar now lol...
I’m in the same boat lol
Haha yup
Tried this in the gym today and wow!!! What difference!!!
Awesome
Hey big Mike...
Would definitely love more content about training arms....
Btw your video on the preacher curl was the fucking real deal...
My biceps are sore for the first time in my life today....
Happy to hear that. I’ll get around to some more arm stuff for u
@@Noughtnowknoteva thanks a lot, Mike ... Really appreciate this....
Knowledge 🙏
👍 a friend sent me this. Subbed
Awesome content 👏. I agr, alot of times I see people (men/women) exercising their egos instead of their muscles
Ya it’s a mistake we all make. Myself included
@@Noughtnowknoteva I've done it myself once upon a time
Back day tomorrow. "Open up the back." Got it 👍
Big mike 💪💯
Quality information!
What about pull ups for building backs?
Go for it. They are great
Thanks Mike, great video. I will admit to making some of the mistakes you mentioned.
We all have room to grow. Keep at it Robert.
Real talk eh wycked 👍 ol school lifts 💯
I implemented your cues for chest training and the DOMS I got was insane. Just one question, what are your thoughts on flat bench for chest training? I have always felt that it's a very triceps dominant movement no matter what elbow or hand position I have. Even though I can activate chest well throughout it always lands up fatiguing my tris way before chest. Thanks for the videos!
Well if your training chest properly the simple fact of the matter is your triceps are going to get trained as well.
@@Noughtnowknoteva yes, however before I've fatigued my chest in let's say a set of 10 reps, my triceps are blown and it prevents me from taking my chest to failure. Should I focus on strength endurance for triceps so they don't fatigue faster than chest?
@@danielferreira8006 I feel like you should do that, for me it was sort of the same so I had to build my arms up more to support the chest
Helped me lose my ego
Thanks
I want them WYCKED TSHIRTS bro!
Love the content Mike! Would love to hear your opinions and preferences on training splits
I don’t have an opinion on other ppls Training splits. Do what u prefer and what u enjoy.
"hyper-analyzing" luv the term =)
Great video
Hey Mike, I think it would be interesting if you share your opinion on training styles like Joe Bennett’s (HypertrophyCoach)
Joe’s a great coach and I’m a fan of his style and methods of teaching
MOST gym bro DB rows involve skinny guys heaving 120 dbs and instead of rowing it's more like a snatch mixed with a power shrug.
Ya it’s a butchered lift.
@@Noughtnowknoteva they bastardize the Yates row and i think it is usually because they are too lazy to bother with a 90 degree row. Not saying that is ideal, but a ton of great golden era dudes built backs on 90 degree old school rows and chin ups lol.
Really like ur trainning techniques,train very similiar,u talk real shit
Thanks mike
Grow this buddy
Damn good video
Just mildly curious. If I'm the guy now that consciously tries to just use my chest to lift the weight on the prime incline press machine and it ends up slowing my reps down, am I that technical guy you're talking about? Now that I'm older, it seems to alleviate pain lifting in this manner as opposed to using other muscles to move the muscle on the right line in a steady pace. But do tell me if I'm shooting my progress in the foot by lifting this way.
You are great 👍
Hey! It’s the “I’ll get your family guys” Lame.
Weird this guy teaches smart stuff, good advice.
Easy fix to that seated one arm row is to sit at the end of the bench 🤣🤣
Still a shit movement
What about a Wycked training app. These other "influencers" out there have them and they suck. Love your style and they way you explain shit.
I LOVE WINSTROL
This GUY LOVES. TO HEAR HIMSELF TALK!
Lmfao. Appreciate u being a subscriber
I DO APPRECIATE THE CONTENT! 💪
key words: arch and pull😎
I’m that guy that is new everytime I’ve been working out for a year but I watch these videos and I want to learn and try new things oops
Can you make a video about incline dumble bench press and the best technique or is it the same technique which you explained in your straight dumbless bench press video
Video is coming soon addressing this
@@Noughtnowknoteva thank you mike. I am 19 yo and you have no idea how much your videos helped me in gym
@@Noughtnowknoteva I used your tehnique from dumbell bench press video and my chest was never so sore like now lol... Amazing feeling to be honest
Ya know big Mike after your video the other day respectfully reminding us the vast majority of us gym rats aren’t regan or Antoine or Ronnie Coleman. I’m 40 I accepted that long ago but I still love lifting… maybe you can do some videos of just some normal gym rats guys that obviously train but not ones that have the genetics to be what we all wish we were.
I help ppl and teach what I teach for anyone that loves lifting. Genetics or not. I don’t have Antoine’s or Ronnie’s genetics either so we are in the same boat. But like I Love lifting and I want to do it in the most effective way to make my physique the best it can be
Amen❤