Start your everyday with this energizing breathing technique.

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  • Опубликовано: 16 ноя 2024

Комментарии • 246

  • @nirmalaramasubramanian7104
    @nirmalaramasubramanian7104 Год назад +153

    I happened to come across this and I attended for Six days for 45 mnts. He's too good. He doesn't waste a single minute and doesn't speak anything extra. And makes us to do something or the other for complete 45 minutes & we never feel the pain or pressure

    • @saurabhbothra
      @saurabhbothra  Год назад +12

      Thanks you so much

    • @soulmeet-gu9zg
      @soulmeet-gu9zg 10 месяцев назад +1

      +1

    • @neethuharidas8511
      @neethuharidas8511 10 месяцев назад +2

      Sir ur whatsapp community link please

    • @nirmal_kumar
      @nirmal_kumar 10 месяцев назад +4

      He teaches not just yoga but a lot more than about the way of living.. Thanks Saurabh.

    • @vandananaik7160
      @vandananaik7160 9 месяцев назад

      🙋‍♀️saurabh sir🙏🏻

  • @vasudhamattupalli3497
    @vasudhamattupalli3497 Год назад +61

    Randomly one of my friends forwarded 21 days free yoga challenge. I attended 21 days. It's amazing journey. I enrolled for 1 year. Now daily I do yoga with Saurabh and Chottu. It's a pleasant ME time for me. I recommend all to join HABUILD online YOGA Classes. Thank you Saurabh sir .

  • @himanshurani9105
    @himanshurani9105 10 месяцев назад +9

    I came across when I had hit by migraine attack, double vision and what more. I was having medication but due to my stress at jobs, I was thinking that I wont be cured. I came across while googling as I cannot attaend go somewhere due to time constrain. I attended two days and stiffness around my neck decreased and I realized that I am able to breathe properly. Less panic and anxiety. And now I am laughing more and not judging myself or being too hard on myself and not caring about future. Though I was aware of atomic habbits but this simple 30 -45 minutes yoga, which I may not be doing correctly will help me so much, I never though. Little things makes difference. Two men have changee my life: one is my neuro dr and second is this man.

  • @theateractor6914
    @theateractor6914 Год назад +35

    Art of living, जय गुरुदेव

  • @reshmasaldanha9351
    @reshmasaldanha9351 Год назад +2

    21 days of challenge has helped me get into consistency & happy to continue with this. Am taking habuild as my yoga companion so i feel someone is doing yoga with me. Thanks for being my everyday companion & motivating to be regular everyday.

  • @mztee8107
    @mztee8107 10 месяцев назад +11

    Joined a few days ago. Loving it. Love that there is a simultaneous easier version! Thank you Saourabh and Chotu Pramod. Inspirational! Bless you. Huge thanks to the friend who introduced me to this. 😊

  • @myexperiencesmyreviews.6260
    @myexperiencesmyreviews.6260 5 месяцев назад +26

    Art of living...Sudarshan kriya , answer to all problems

    • @ashakumari11_
      @ashakumari11_ 5 месяцев назад +3

      Sudarshan kriya is like Maggie
      His sessions are like masala Maggie 😊

  • @priyateju8882
    @priyateju8882 5 месяцев назад +6

    Sir due to some issues I could not attend class.
    Just I attended for 2 days class really you took to different world of self caring, loving and spreading happiness always to others also by changing our mindset 🙏.
    Really we all pray and bless you from bottom of our heart let all your wishes come true .
    Thank you universe and God for giving such a motivational, very lively heartfully speaking Yoga Guru for all of us

  • @salonigairola8478
    @salonigairola8478 3 месяца назад +1

    😊 thank you so much sir aapke offline free course ne meri Life bahut change ki hai aur main abhi student Hun to main itna afford nahin kar sakti thi lekin Maine apni life mein kuchh changes laane ke liye offline classes regularly karne ki koshish ki hai😊

  • @ashakumari11_
    @ashakumari11_ 5 месяцев назад +8

    I love this guy.. the way he take sessions 🥰💚 Stay Blessed 🔱

  • @radhikathodupunooru9684
    @radhikathodupunooru9684 10 месяцев назад +1

    Whole family attending your 21 days session.... really great...what a positivity . excellent explanation with lot of encouragement. Its really amazing to see my children are trying to join the session with out any force from our side. Thank you sooooooo much

  • @kavithaganesh7545
    @kavithaganesh7545 10 месяцев назад

    I joined 21 days yoga challenge. Today 3rd day finished. You are so good and now i enjoy doing Yogo. Today laugher Yoga is awesome❤

  • @IndianByCaste
    @IndianByCaste 5 месяцев назад +9

    Gurudev is so so compassionate.. 😇

  • @mandarjoshi1569
    @mandarjoshi1569 Месяц назад +1

    Very nice and too good for happy healthy day.

  • @thamizharasikathirvel1232
    @thamizharasikathirvel1232 6 месяцев назад +1

    I am attending this 14 days,yoga,its very useful to me,thanks to saurab

  • @jayasreegopan290
    @jayasreegopan290 4 месяца назад +2

    Jai gurudev... Thank you Sourabh ji❤

  • @sonabharat5981
    @sonabharat5981 2 месяца назад +1

    A very good yoga instructor...

  • @ritakak8408
    @ritakak8408 Месяц назад

    Excellent yoga Trainer 🙏God bless you 🌹🌹🌹🌹❣️

  • @OmSaiRam-6771
    @OmSaiRam-6771 11 месяцев назад +6

    Love the way u teach. Thank u

  • @youme9704
    @youme9704 5 месяцев назад

    Sir first time feel ho raha ki HUM SAB HEALTHY HO JAAYEGE THANKS SIR❤

  • @lalitaramaswamy3704
    @lalitaramaswamy3704 Год назад +2

    Thank saurabh ji thank you, your voice the way u teach is amazing and inspiring

  • @anjcreation111
    @anjcreation111 10 месяцев назад

    Yess, I like this Pranayam 👍

  • @anuradhachopra5471
    @anuradhachopra5471 3 месяца назад

    Thank you ! This one is helpful specially when we are travelling. 🙏🙏🌺🌺😊😊

  • @rakabinbiswala87
    @rakabinbiswala87 Год назад +14

    I'm missing those 21 yoga days🥺🥺

    • @sourabhshrivastava5639
      @sourabhshrivastava5639 10 месяцев назад

      Currently there is 21 days session going on

    • @rakabinbiswala87
      @rakabinbiswala87 10 месяцев назад

      @@sourabhshrivastava5639 yahh I'm a part of the yoga session ❤️

    • @mangalbhati5412
      @mangalbhati5412 3 месяца назад

      ​@@sourabhshrivastava5639where and course name?

  • @nidhiprasad3921
    @nidhiprasad3921 25 дней назад

    Thanks for sharing 🙏🙏🙏🌹🌹🌹

  • @ShyamvatiUikey-kx6ms
    @ShyamvatiUikey-kx6ms 4 месяца назад +2

    I love this bhastrika

  • @Sadgurus_Saraswathi
    @Sadgurus_Saraswathi Месяц назад

    Super inspiration. I was waiting for this tipppp...

  • @bhagyashreeminocha2696
    @bhagyashreeminocha2696 4 месяца назад

    Learnt this years ago in AOL & been doing for years. Still ur too good Saurabh.

  • @ghayathrilalithkumar6130
    @ghayathrilalithkumar6130 5 месяцев назад

    You are amazing... I am attending your sessions,, they are great..

  • @poojamn1804
    @poojamn1804 Год назад

    Really great of you sir you don't say like others like do it for one week or for one month and vagera vagera very much impressed by the way you teach the importance of doing yoga regularly thank you sir last but not least can you please upload a short video of doing Tabata please sir

  • @bhagyashreeminocha2696
    @bhagyashreeminocha2696 4 месяца назад

    I recently attended ur classes and ur too good. Regret not starting earlier.

  • @vaishalidhole7435
    @vaishalidhole7435 10 месяцев назад

    Very nice teaching i hv joined 21 days challenge

  • @vyshnae8972
    @vyshnae8972 Месяц назад

    Ur my life saviour

  • @sangeetaranjeet7964
    @sangeetaranjeet7964 3 месяца назад

    Nice video, background is very nice

  • @madhurik1703
    @madhurik1703 5 месяцев назад

    Thank you sir
    It help so much ❤❤❤

  • @DroptiDevi-ji6bc
    @DroptiDevi-ji6bc 3 месяца назад

    Thank you. very much sir❤

  • @rashmichatrath7727
    @rashmichatrath7727 Год назад

    Awesome 👍😎.... U r an inspiration for all ages ....I hope some day my son comes across ur videos nstart wht u r teaching 🙏🙏🙏😇😇😇🙌🙌🙌🙌🙌

  • @leenabhasin7452
    @leenabhasin7452 5 месяцев назад

    Hi Saurabh sir I do your yoga everyday and everything has improved so much I am Leena Bhasin😊😊

  • @anshtasmusicmelody8241
    @anshtasmusicmelody8241 5 месяцев назад

    It'a amazing Aasan Sir😊🙏

  • @naynarawal7200
    @naynarawal7200 4 месяца назад

    It's an excellent exercise.

  • @shyamalamenon1881
    @shyamalamenon1881 Месяц назад

    Art of living has been teaching this technique Bhastrika since 1986

  • @alkasood-pm2ih
    @alkasood-pm2ih 5 месяцев назад

    You are Superman proud of you 👏👏

  • @kamalnankaney2714
    @kamalnankaney2714 9 месяцев назад

    We Request you to Add extra 5-7 Minutes of PRAYANAAM everyday after your 45 Minutes of Yoga session everyday, which makes your sessions more Dynamic, Powerful, Energising and Effective for all !!!

  • @philomenaitalo2232
    @philomenaitalo2232 9 месяцев назад

    Thank you so much 🙏

  • @nishakatiyar5512
    @nishakatiyar5512 6 месяцев назад

    Ur all yoga sessions superb

  • @sitamahalakshmiprasad536
    @sitamahalakshmiprasad536 2 месяца назад

    I follow this everyday

  • @tanya.mahajan
    @tanya.mahajan 10 месяцев назад

    Artvif living, pranayam bhastrika ❤

  • @jayamala8094
    @jayamala8094 9 месяцев назад

    Thank you so much sourabhji

  • @sheemashirosh3362
    @sheemashirosh3362 2 месяца назад

    Verygood❤

  • @rajinderkaur5878
    @rajinderkaur5878 4 месяца назад

    You are amazing sir

  • @AntimsinghCharan-nu5by
    @AntimsinghCharan-nu5by Год назад

    It's very useful 🙂 sir and thanks for yoga classes 😊

  • @neelamkiduniya8433
    @neelamkiduniya8433 4 месяца назад

    Thank you soo much 🙏🙏

  • @vandanagrover1960
    @vandanagrover1960 3 месяца назад

    Sourabh yu are amazing

  • @realKitchenhut
    @realKitchenhut 5 месяцев назад

    Very nice 👍 experience

  • @bijaypanda2274
    @bijaypanda2274 5 месяцев назад

    Very good results last 7 days

  • @sunitamehta1375
    @sunitamehta1375 Год назад

    Thank you very much 😊

  • @thilagakathi8891
    @thilagakathi8891 4 месяца назад

    Breathing exercise is best to start the morning

  • @jayantipunjabi1636
    @jayantipunjabi1636 4 месяца назад

    You are great🎉

  • @renukapawar1309
    @renukapawar1309 5 месяцев назад

    Thank you🙏

  • @SitaMenon
    @SitaMenon Месяц назад

    Please do a video on anxiety issues sir...pls🙏

  • @Lavanya-nu4ih
    @Lavanya-nu4ih 9 месяцев назад

    Jaigurudev 😀

  • @SubrataMaity-p1s
    @SubrataMaity-p1s 4 месяца назад

    Nice sir...thank u sir❤❤❤

  • @sunitapatil8299
    @sunitapatil8299 5 месяцев назад +2

    Thanku 🙏🙏🙏👍

  • @pushpachaudhari797
    @pushpachaudhari797 4 месяца назад

    बहोत अच्छा सर

  • @miniphilip1684
    @miniphilip1684 4 месяца назад

    V.niceee❤❤

  • @hemlatajain8893
    @hemlatajain8893 5 месяцев назад

    Amazing sir😊

  • @meetudua8674
    @meetudua8674 6 месяцев назад

    Which mattress one should use
    I think urs is the tight one which is good for back
    Please recommend a good mattress

  • @TusharSalunkhe09
    @TusharSalunkhe09 4 месяца назад

    Superb🙌

  • @kalikotenambiar5264
    @kalikotenambiar5264 5 месяцев назад

    Sir i will follow your sessions

  • @SunitaSingh-gd7vo
    @SunitaSingh-gd7vo 10 месяцев назад

    जय श्री राम 🙏🌹🙏

  • @manishathorat1433
    @manishathorat1433 9 месяцев назад

    धन्यवाद सर

  • @sangeetaranjeet7964
    @sangeetaranjeet7964 3 месяца назад

    Nice,👌

  • @nishakatiyar5512
    @nishakatiyar5512 6 месяцев назад

    Altym u r my favorite 💓

  • @ashakirangroup2014
    @ashakirangroup2014 2 года назад +1

    Thank you very much sir 🙏😊

  • @priyankagaikwad4176
    @priyankagaikwad4176 Месяц назад

    Pls pls lower back pain keliye kuch batao... Bohat jyada pareshan ho chuki hu

  • @nalinivibhute4052
    @nalinivibhute4052 2 месяца назад

    Realy 👌

  • @sharayukshirsagar19
    @sharayukshirsagar19 Год назад

    Jai Gurudev Bhaiya

  • @dineshchand6401
    @dineshchand6401 4 месяца назад +1

    योग दिवस मुबारक
    21 जून 2024
    🙏

  • @RajeshKumar-xg7sh
    @RajeshKumar-xg7sh 5 месяцев назад

    Excellent

  • @akanshasaraswat7274
    @akanshasaraswat7274 4 месяца назад

    Pls tell how to reduce weight quickly

  • @umajha4357
    @umajha4357 2 месяца назад

    Very true 😊

  • @mahanmohan
    @mahanmohan Год назад

    Thanks a lot saurabh

  • @dadaeditz3073
    @dadaeditz3073 5 месяцев назад

    Bumrah was on 🔥 in both economy and wicket taking

  • @UdayPartap-b8w
    @UdayPartap-b8w 3 месяца назад

    🙏🙏

  • @sushmarathi9816
    @sushmarathi9816 4 месяца назад

    Very nice

  • @geethadamodar5396
    @geethadamodar5396 4 месяца назад

    👌👍🙏

  • @KhushiSingla-yy7ex
    @KhushiSingla-yy7ex 5 месяцев назад

    Muje cervical h or yoga krte hue muje chkr ate h ye sab asan krte hue b jab yada pressure lgta h

  • @神様の天使
    @神様の天使 5 месяцев назад

    Do we breathe out through our nose or mouth? Thank you it helps me a lot.

  • @shatinazma4405
    @shatinazma4405 3 месяца назад

    I do every day.

  • @anithaaqfrfsohappynitha6086
    @anithaaqfrfsohappynitha6086 3 месяца назад

    🙏🏽🙏🏽👌🏽👌🏽

  • @Kohlifamily1
    @Kohlifamily1 4 месяца назад

    Art of living

  • @rakshagandhi9894
    @rakshagandhi9894 Год назад

    Happy Guru Purnima🙏

  • @suthaselvajayam9282
    @suthaselvajayam9282 5 месяцев назад

    Super sir

  • @malvikasirur7337
    @malvikasirur7337 10 месяцев назад

    Thanku

  • @malvikasirur7337
    @malvikasirur7337 10 месяцев назад

    Should it be slow or fast ?

  • @ritasingh5261
    @ritasingh5261 Год назад

    Very nice 👌 👍

  • @swatidandekar7044
    @swatidandekar7044 7 месяцев назад

    Mi and my daughter do it eveyday

  • @SumaSullad-nj9fo
    @SumaSullad-nj9fo 4 месяца назад

    Sir 🙏🙏👌👌👍

  • @sharmilarajopadhye990
    @sharmilarajopadhye990 4 месяца назад

    Hello Guruji 🙏. Chotu ko batana kii maine meri Aai ko join karne ke liye invite kiya hai. So 80 saal kii hai. Toronto mai rahiti hai. Eak baat aapko batanii hai. Kii aap Karanja (lad) gaye thae. Aur mere 1 bhaai ne aap ka 1 class join kiya tha. Wo mera mayaka hai. Thank you very much!🙏🙏🙏🙏

  • @madhviyadav7566
    @madhviyadav7566 4 месяца назад

    Just kiya 😊😊