How To: Deer Pose Modifications & Tips
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- Опубликовано: 5 июл 2022
- Hey, ya'll! Today's video is another YOGA POSE TUTORIAL where I go in depth on how to get into different yoga poses. Today's pose is DEER POSE or MRIGASANA. This pose was requested by one of my subscribers during the 30 day challenge. I've been using this pose more often than I've seen other people using it so I thought this was a great idea to talk a little bit more about how to get into it. Deer Pose is a good hip stretch, hip opener, & back stretch. It reaches down deep & helps to stretch the fascia. We use pillows to modify the pose, so go ahead & grab a pillow just in case you need to modify. Mrigasana is more so used in Yin Yoga which is a style of yoga where you settle into poses for a couple minutes. Let me know if this tutorial helped you to better understand how to get into & modify Deer Pose. Leave a comment letting me know which pose you'd like for me to do a tutorial on next. Don't forget to like, share, & subscribe, & thanks for watching! PEACE & LOVE!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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Just found your channel and I’m so excited to start incorporating your routines. There needs to be more yogis that represent our black/ indigenous folks in our communities. Something about this space feels much more safe and familiar to me than any other channel that I’ve watched. Thank you for your beautiful presence
So glad you're here. Thank you so much for the support! 💛💛
Thank you lovely. I've been practicing for 10 years and never done this pose. Fantastic tutorial, learned a lot and appreciate your advice. Love and light 🧘🏼♀️ 💜
Thank you!
Fabulous! Thanks, Nico! ✌🏾💜
You're welcome, Adna! 💛
thank you so much for this video! the "down dog" app started throwing lots of this pose at me and i haven't been sure how to do it correctly.
TYSM!
Awesome yoga
Thanks Nico
Hey Nico! Hope all is well!! Thank you for all you do!! Could you do a video on cultivating a personal practice - how to choose poses for self?
Yes. Someone else asked me to do that too. So, I will definitely work on that.
@@YogaWithNico thank you!
Is this pose strengthening the hip's internal rotation? I'm using this pose as a prep for cow face (Gomukhasana) pose.
I would say it does yes.
Hello how much are yoga classes?
Depends on where you attend classes