Yin yoga tutorial: Deer pose | Yinfluence

How to practice Deer pose with Lisette Loogman
Deer pose provides a really nice inward rotation of the back hip whilst creating space in the front hip and groin by opening ♡
Also the spine can receive a twist when choosing to turn sidewards. If you are leaning more toward the front on your arms, the buttocks will receive a good stretch as well.
Want to practice full-length classes with me? Head on over to www.lisetteloo... and sign up.
Hit subscribe to stay up to date on my latest releases! I post new tutorials weekly and a free, full length class for you to try every month.
I love requests! Comment below and tell me what you'd like to see more of.

[@Hj4a]

Super helpful! Thanks. Seems I need to be more playful in this one to find the stretches as I was struggling to feel anything in my practice.

[@yinfluence9575]

Happy its helpful and hopefully inspiring you be playful in your practice.

[@milasavost]

I don't know if you will see my comment or not, but your channel is SUPER useful.

[@yinfluence9575]

Glad to hear, thank you!