How To: Side Lunge (Skandasana) Modifications & Tips
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- Опубликовано: 6 окт 2024
- Hey, y'all! Today's video is another YOGA POSE TUTORIAL & we are learning SIDE LUNGE or SKANDASANA. This pose is great for stretching the hips, hamstrings, & challenging your balance. It is a pose that you will see in yoga sequences occasionally. I like to use this pose myself as a hip opener & transition pose. During this video, I'm showing you the full version of the pose & giving you a couple tips on how to get into it. Let me know your thoughts on this video & if it helped you down in the comments. Hit the link below to learn more about my membership if you'd like access to longer videos, & thank you for watching! PEACE & LOVE!!
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
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One of the best tutorials on side lunge I’ve seen. Thank you!
Thank you! Great pointers. Someone else below said Moon Salutation tutorial....I agree, would love to see your interpretation!
Me too!!!
thanks for sharing this! I can't go all the way down yet but I'll keep at it
I love your channel! I am trying to make yoga a healthy habit in my life by the spring and your videos are the best. :)
oooo, I’d love to see a Moon Salutation video, if you haven’t made one already! Side lunges are pretty integral to that flow too
I can do that
Awesome 🤩
Thank goodness thank goodness helping healing yourself
Luh dis one !
❤❤❤
How do you keep your feet flat when you lower ur hips down? My heels lift & i feel like im gonna fall. Any tips?
you may still need to build the flexibility needed for the full expression of the posture. you can keep your hips up higher to keep your foot flat, rather than lowering all the way down until you’re comfortable going lower