Healthy Make Ahead Breakfast | Oat Crepes - Low Calorie High Protein

These oat crepes are a perfect healthy breakfast idea that you can make ahead of time. They are a low calorie and high protein recipe. You can stuff them with anything you like, from sweet to savory toppings. Any type of sweet or savory cheeses, sauces or even more protein.
CREPES WITH WHOLE EGG
Ingredients
2.5 cups old fashioned oats (200g)
1 whole egg
4 tbsp liquid egg whites (58 g)
1 tbsp cornstarch (10g)
1 cup 2% milk (250g)
pinch of salt
CREPES WITH EGG WHITES ONLY
Ingredients
1.25 cups old fashioned oats (100g)
7 tbsp liquid egg whites (105 g)
1/2 tbsp cornstarch (5g)
1/2 cup almond milk (125g)
pinch of salt
Items used in video:
CREPE PAN: amzn.to/3mXwTl3
Nutribullet: amzn.to/3uTpnw3
Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below
amzn.to/37wzFCj
CREPES WITH WHOLE EGG
Nutritional Facts
20 servings per recipe
Calories per Serving: 51
Total fat: 1 g
Total Carbohydrates: 8 g
Protein: 2 g
CREPES WITH EGG WHITES ONLY
Nutritional Facts
14 servings per recipe
Calories per Serving: 33
Total fat: 0.5 g
Total Carbohydrates: 5 g
Protein: 2 g
**This is only an approximation**
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[@calrez]

Very nice recipe! That machine to make crepes is really cool too. 👍

[@MyFavoriteFWord]

Thank you 😋 yes, it was so easy to make very think crepes😀

[@Robert8455]

That looks so amazing. I've been craving crepes for a while now and this one made with oats along with the toppings looks super delicious and healthy.

[@MyFavoriteFWord]

I hope you like it🤓

[@annakrolikowska9873]

Dzięki tłumaczeniu rozumiem doskonale. Przepis super. Jesteś wielka!!! 💐🥰

[@MyFavoriteFWord]

dziekuje😘

[@TheBeatboxHitmanTwo]

Had to come back to have my daily dose of your healthy videos and beautiful face :)

[@MyFavoriteFWord]

thank you😊 and I am glad you're back👍

[@schokoono1]

Great!!!!!

[@MyFavoriteFWord]

👌

[@hannasasi6653]

It looks really delicious ❤❤If i want to use coconut flour is it the same amount or less

[@MyFavoriteFWord]

I suggest you start with the same amount and then adjust the water, add a little at a time to get similar consistency. Let me know how they turn out with coconut flour

[@barbarajozefiak9]

Hej Anito ale super naleśniki i fantastyczny sprzęt !!😯 Czy pierwszy naleśnik jest równie dobry jak kolejny ?

[@MyFavoriteFWord]

tak, z tym sprzetem wszystkie wychodza idealne. Ostatnie moze nie... ostatnie mozna na patelni

[@christianasampson2852]

Deeeeelicious 😍

[@MyFavoriteFWord]

thank you🤗

[@lizlaverde2658]

Nice what brand is that pan for crepes please.

[@MyFavoriteFWord]

It is this one: amzn.to/3mXwTl3, it says Moss and Stone Electric crepe maker

[@joannehoule1256]

Can you use just water instead of sparkling water?

[@MyFavoriteFWord]

never tried, but probably the same thing