Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
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- Опубликовано: 25 сен 2022
- How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
bake for 50 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
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If you like the recipe, please show your support by hitting the like button. It would mean a lot to me and help the video reach more people. Thanks so much!❤
Organic Stevia would be safer. Many folks-including myself-can't handle the sugar alcohols (beyond the minimal amt.in natural fruits).
Smaller channels are stealing your recipe. 🇬🇧👍
Usa
I don't know how
Please don’t leave out major bits of information in your titles. I’m sure non vegans will love this. Us not so much. Ta
I’m an American. 84 years old and feeling great largely because of eating food like what you have presented. Much appreciated.
Wow, I am really happy that you fel so good at 84! You are an great example to follow🥰
liar
@@CourtyardPigeon Walters's heart is Broken, so much so HE CAN'T HANDLE THE TRUTH, why you such a hater? Let the old gentleman be, with the stress you obviously have you'll be lucky to make it to near 84 y/o.
It's so great that you're in your 80's and watching youtube! My gran is so terrified of technology that she won't even use a mobile and she's missing out on so much 😑
@@CourtyardPigeon
Walter is just jealous
I’m a diabetics, this is the right cake for me, thank you for the recipe,I will surely try this
I’m 79 years old and watching from North Carolina. Loved the recipe! Congrats. 👏👏❤️❤️
Hi 79 years old living in NC also will make this recipe Thanks🎉
I’m eating it right now and thoroughly enjoying it! I didn’t use apple, just loads of fresh blueberries from a local farm. I added 1/3 cup sugar which seems like just the right amount of sweetness. The consistency is like the British dessert “Queen of Puddings”. Definitely more of a pudding than a cake but I love it! I topped my serving with soy milk instead of cream.
@MusicaAngela. Wouldn't adding 1/3 cup of sugar--especially if it's white table sugar--immediately make it less healthy? (Which is the point of the cake to start with.)
I have made this twice now, and although it’s all right, it’s really more like baked oatmeal than a bread or cake sort of texture. The second time I added a quarter cup of flour to see if that would help, and it really didn’t. So next time I will add half a cup. It also is not very sweet at all, so I used a generous half a cup of blueberries to help sweeten it up some more. I want to keep working with the recipe because I think it could be really good if I can just get the texture to be the way I want it. I slice it into thick slices and have them for breakfast. It’s very filling and a great way to start my day!
Just the review I was looking for!! I was curious about the texture
Maple syrup would be good and brown sugar
@@kennethhudson8013 yeah great dieting there, load it up with sugars.
Try blending the oats until they resemble flour…works better….I use one egg 40grms of oats and a spoon of Greek yogurt….frozen blueberries…and microwave three mins in the bowl..serve with more yogurt and some honey.
@@TabithaStar pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium
Dust the blueberries with a touch of flour and they won’t sink to the bottom
Wait... would you be willing to share how that works? I'm eager to learn.
Yeah but the point is this recipe doesn’t have flour.
@@omarrahman88 I wonder if oatmeal ground in a small blender would stabilize the blueberries.
You are right
...or some starch.
Just baked it with whole wheat oatmeal, apple, fresh blueberries, cinnamon, greek yogurt. Added a scoop of protein and a little extra bran as well as almond flour to tighten it. Had extra so made two to share. It's a delicious hit here in France. Thank you🎊🎊💜💜
did you add greek yogurt instead of egg?
🎉 simply brilliant ❤
@@bjohnston3659 Hi, in France you can find oatmeal made from whole wheat which has more fiber than regular oatmeal
Do you mean whole grain oatmeal? Whole wheat is wheat. Oats are oats.
Thank you for the nice quiet recipe without all the chattering!!
I made it and couldn’t stop eating it…real good!
I am so happy you liked it🥰🥰🥰
I do appreciate a lot of non-conversation
@@TheYumyum831 me too! Very relaxing while you're preparing the recipe.
@@TheYumyum831 me too !!! 😂❤
Sylvia - I am in Sydney Australia - love your simple oats cakes - look forward to baking them. Thank you for posting.❤🙏🏾
I’m 77 and I’m watching it from the United States. I am healthy, taking just one blood pressure medication, controlling my weight and controlling my eating habits, this is perfect for me ❤😊
Not only it looks delicious but the presentation is like an food asmr ❤️ will certainly try! Thank you !
Tried this for breakfast this morning. So good!
This is definitely a winner recipe in my house. I modified it a bit by using bobs mill egg replacer for the 2 eggs /Bobs mill organic oatmeal /I replaced the sweetner with Monkfruit / I used olive oil instead of butter/ just used frozen blueberries. Since I am on a no sugar low fat no cholesteral diet and this will be a great healthy treat.😁😋. I am from Texas USA🤠 and we need good food like this.
You also could use Bananas, apple's puree for eggs replacement
I would use caution with being on a low fat diet, your brain and body need fat to function properly. Your brain is something like 70% cholesterol! Just stay away from bad oils (canola, soybean, safflower, sunflower, corn, peanut), and enjoy healthy fats from high fat grass-fed beef, avocado and avocado oil, olive oil, coconut and coconut oil. No you don't need to cut carbs out to be healthy, but cutting out fat doesn't do anything good for you
I’m going to do this thank you, I prefer with wild frozen blueberries they are smaller
Thank you!
@@annakirei6004 so you can use either apple purée or banana purée? Also what do you think would be a good ratio to replace the eggs??
It's great...I substituted apple sauce for the butter and it looks the same and tastes delicious.
Great idea...did you use the same amount in grams for the substitution?
Thanks
I was just going to ask if that was a possibility! How did that turn out? I’ve read some comments that the cake is more like a soft bread pudding
Должно быть очень вкусно. У нас зима, снег . Очень приятно выпить чашечку кофе с таким вкусным десертом. Привет из Казахстана.
In the oven now, hope it turns out delicious! Thanks for sharing an easy to follow recipe and thank you for the measurement conversions, that was very thoughtful. From TX, USA.
This cake looks absolutely amazing! 👍
I made this yesterday and its already gone haha.. but i only had frozen blueberries so it turned out a bit watery which was fine after it cooled completely but i would add less water if using frozen blueberries.
Thank you for the recipe!!
Great tip. I too will be using frozen blueberries so thanks for the advice!
Have you tried to defrost the blueberries and strain out the excess liquids? This is also a possibility. I say that, since I can't get fresh blueberries either. At least, not those that cost less than... 💎💍Lol... Anyways, sounds like your cake turned out just great! I can't wait to try it myself (with my soggy blueberries... 😉 Haha...) Besides, if I could find such beautiful *FRESH* blueberries, I'd rather eat them as is... celebrate them! Funny, we always dream of what we can't have...!!! Even if it's just... *BLUEBERRIES* 🫐 !!!
what size pan did you use. ive made it but it didnt bake correctly cant find that size pan. im in the US please help. tyou
@@donnabloom9826 I used Dr Oetker's silicone loaf mold, it is 24L x 10H x 7,5W cm. I dont know what that is in inches but it really does not matter, I just always take what I have :) I would probably say either bake it longer or use less water ^^ Mine was watery when done but after it completely cooled, it was fine to eat. I just ate it from the pan haha..
Can I use monk fruit instead of stevia? I love this recipe! Can’t wait to make it.
Благодаря за рецептата !
USA. Snowing. Great recepie.
I'm going try this recipe this weekend! Looks fast , easy and delicious 😋
I’m from New Zealand! Must make that beautiful oats, apple and blueberry cake…yum!
look yummy cant wait to try it. thanks for sharing
I'm from the United States. It and some other recipes of yours I've printed look delicious. So glad you have the ingredients printed.
Mmmm ...Magnífico !! 😋
This is my next baking treat, thank you for sharing. I appreciate the non verbal, pleasant and simple recipe.
I love this healthy recipes 💓💓
Canada 🇨🇦 ❤
I love the appetizing plopping sounds.😄
This is the type of recipes that I love to do, easy and delicious, thanks for sharing!😋
Looks amazing, great recipe
I'm 75 and I eat this way. Thanks for a great recipe to add to my growing list.
Looks delicious! Thanks so much !
Looks delicious and healthy. Thanks for sharing. What's amazing about this recipe is that people can add their favorite fruit to it. I can't wait to try it!
I made this delicious cake. Thanks for breaking down the measurements. My family love it!
Thank you Magda for this recipe. I'm Bob from California. Weather 54 F this morning in the desert!
From the US 🇺🇸. Great gluten free cake! I just made it!
This blueberry cake looks amazing! Thanks for sharing the recipe. ❤
Wisconsin USA -- It looks great
Thank for sharing this recipe! Very simple and healthy yummy recipe and definitely need to try this 🙏🏽🙏🏽😋😋😍
I am Turkish but I have been living in London, England for 35 years. I love love love your recipes so very much, very easy and very healthy but I have type one diabetes and I am on insulin injections that's why I am very careful about what I eat, Your recipes are amazing, Where are you from Magda ???
I am really glad you like my recipes and I wish you all the best and much health! I am from Romania, I live in Bucharest!
@@HealthyDessertsbyMagda Thank you so much and so lovely to meet with you, please keep cooking and keep giving us your wonderful recipes dearest Magda
Im from New Zealand, will make this recipe tomorrow. Thank you.😊🥳🌼
I’m from Germany I live in the USA for 27 years thank you for your recipe I will make this cake I just found you and subscribed 👍🏻👍🏻🤗
I will share your recipe 👍🏻
Oh my goodness! This looks absolutely delicious. Will be trying it soon.
Thanks for your comment, you can leave me a message after you taste it and let me know if you like it!🤗♥
Yes same here I just picked up a new box of Quaker oats just have to get the fruits have other items I'd use honey instead of the sweetner
Looks delicious.
Looks delicious...definitely will make! Thanks for sharing!!
United States here and that looks absolutely delicious. Will give this recipe a go!
I am from Davie Florida USA🤗
I can't wait to get the ingredients and make your yummy Blueberry Apple Oat cake. Thank you so much for sharing your recipe. ♥️
I’m from the USA. Love that this recipe is also gluten free!
완전 건강한 빵이되네요^^
간단해서 꼭 만들어보고싶네요
USA-New York I will definitely make this cake. It looks delicious. Thank you for sharing. I've been working hard at eating healthy
Amazing how crisp the apple sounds! I don't think I've ever bought one that fresh.
the sound effects look suspicious
Watching From Bangladesh 🇧🇩
From Canada , and very simple but looks delicious,and healthy breakfast.
Canada 🇨🇦 we just went apple picking two days ago and I always have blueberries on hand so I think this will be a good addition to thanksgiving dessert! Thanks for the recipe!
Yes it would be perfect for that occasion ahh I feel Autumn in the air! 🍁
I am from Buffalo, NY.
This looks wonderful and am off to make.it right now!
Thank you
It looks delicious! I will try it as soon as possible!
I'm also from Canada thanks a lot for the delicious recipe 😋
@@Toltecgrl l1p7)
I am from California USA. I like your recipes , they are healthy & delicious.
Soy Peruana-Arequipa,gracias por tu receta,y envía muchas ❤
Soy Española, que pinta más buena, lo probaré. Gracias😊
USA looks so delicious I will definitely make it z! Thanks for sharing❤
It appears amazing! I love cooking with oats. My wife and I were just talking about getting our kids to eat different foods for breakfast. I might try it with bananas and honey . Thx for the video Georgia USA .
Amazing healthy cake. Thank you so much for your creative cooking!
Me encantó tu receta, se ve deliciosa y saludable, la voy a hacer hoy mismo gracias por compartir
That looks amazing ❤
It looks incredible. I think I would add lemon/lemon rind as well!
Making this , this weekend. It looks so good
I am 86 this year. Love your channel. Marie from Kirkland Washington USA
I just made this today and I was so pleasantly surprised how great it turned out. Just a few simple ingredients but so much flavor! Thank you for sharing this recipe…I’ll be making more! ❤
Glad you liked it Andrea!😍
謝謝您的分享 !請問糖的部分，我可以換成蜂蜜嗎？
Yes
Wow, that looks great! I have some frozen berries and just made stewed apple so I'll be cooking a version of this later today. Nice to find a recipe with oats, I'm trying to reduce my wheat intake. Cheers from Australia, where it's a mild day in early summer.
Doesn't get any better than this.
Очень интересно ! Спасибо.😋
I'm in Florida in the US. I love this recipe and so do ,my co-workers. I cut out the apple and added more blueberries and serve it with a blueberry sauce sweetened with monk fruit. Thank you for your healthy recipes!!
Thank you for taking the time to leave a positive comment Jane!😍 Have a wonderful day and hope to see you soon!
Ohio, USA. Used all organic, none GMO ingredients and loved every bite with my family. ❤
Will make again with strawberries and bananas 😮
Hi from the USA 🇺🇸 Thank you for the recipe it looks awesome. Can't wait to try it.
Olá !!!assisto do Brasil..
Receita maravilhosa!!!
I have just finished cooking my cake in the air fryer for 35 mins at 180. I covered the cake after 30 mins as I didn’t want it too dark on top. I also added 2 tablespoons of SR flour, pinch of salt, vanilla and teaspoon of cinnamon. Lovely!
What is sr flour?
@@LotusPrayer2 my guess is self raising flour.
@@jom5501 Thanks, making sense to me.
Good
Tengo duda si no se pega el pan y que no engrasó el molde 😢
Perfect for breakfast. I might add protein powder to add to nutrition. If I didn't have blueberries, I'd add raisins & cinnamon. If I had only frozen berries, cut down on the water. Maybe flax seeds... ~Lots of options!! *Greetings from Canada 🇨🇦
If you add almond meal, that would raise the protein and flavor as well. If you can eat almonds that is.
@@pstill9618 Perfect. I have almond meal. Thanks!
It's probably good just as is, too! 😉
@@djondjon Yes, you're right! It definitely would be. I'm just thinking of how adaptable this recipe is to change up flavours & possible nutrition.
I'm from Philippines living in Italy I love and tried oatmeal recipes. Thanks for sharing
USA. Easy recipe and the final result is very nice.
This looks great for kids, a healthy treat! I'm going to try with coconut oil instead of butter :)
I’m curious as to how it turned out with coconut oil 😊
Let us know the results if you try it please.😊
I'm a new subscriber.. I'm in Ireland. This looks beyond delicious. I wish I could have it right now😋😋 I will make this tomorrow🤩
Look forward to making this recipe
I am Brazilian, 70 years old and enjoying your fantastic recipes ! ❤
Blueberry oats loaf cake looks delicious! I have all the ingredients, I will add a little Ceylon cinnamon in the mixture. Will be making this soon from North Carolina! I recently subscribed because I love making healthier recipes! Thanks for sharing!🥰
Thank you for subscribing and sharing your plans to try out the blueberry oats loaf cake recipe! Adding cinnamon to the mixture is a great idea, as it can add a delicious warmth and depth of flavor to the finished cake. Ceylon cinnamon, in particular, is known for its delicate, sweet flavor and is often considered to be the "true" cinnamon.
@@HealthyDessertsbyMagdawhat about adding fresh ground nutmeg? I add it and I love it.
I can't believe how easy that looks and how delicious it must be. I can't wait to try it. Thank you for making it available. I'm from Florida, USA
Yum, yum, oh how it looks so delicious, love it. Good, tasty, nutritious ingredients.
Thank you so much for a great and healthy recipe like this one. Very nice of you to include both measurements which helps a lot of your viewers and you earn more thumbs up and not a lot of people do it this way. You're the best! Greetings from Los Angeles, California ♥️
I just picked blueberries up on our local mountain, so I can make this today. Thank you for sharing your recipe 😊
Wow, very interesting! I am very glad that you managed to do this, and I hope that the effort will be appreciated by everyone who tastes your dessert!👏👏👏
I'll try it. Thank you for taking the time to share!
Looks delicious and healthy! USA
Wow! Love this. Don't know about the stevia though. I have never used it before. Thanks for making your recipe user friendly as in using ounces and cups.
Erythrotal and stevia are natural sugars I use them all the time, you could use honey but that then puts the calories up!
@@janicegame2372 I am going to use bananas because I am very allergic to stevia.
@@janicegame2372 It's true, I have 2 stevia plants growing on my porch. The leaves are very sweet
I get reactions with any of those sugars so I steer clear of any "fake" sugar. If you aren't counting calories, but still want it to be on the healthier side of usual treats, you could swap the water for apple juice; or as others have suggested in the comments you could put in some honey or maple syrup.
Avoid it if you've ever had kidney stones as it's high in oxalates.
This looks delicious! Thank you for sharing. All the ingredients are classed as “free food” on the diet plan I’m following, except for the butter that is. It definitely looks doable and it will be worth counting the extra calories to have a lovely piece of proper cake! I’m in South Wales, UK. Greetings!x
You can use apple sauce instead of butter
Think about it though. Apple (sugar) instead of healthy fat (butter, what humans have eaten for hundreds of thousands of years with no health issues).
Please leave the ingredients on the screen for longer than one second!!
Use olive oil
I’m watching from Vancouver Canada
Today is 6/18/2023. I followed your recipe converted to USA measurements and they were exact. TY. I did substitute the sweetener with TBSP honey. I also sprinkled a little cinnamon in the mix. What I especially like is that it is not sweet but still good. I love oatmeal, apples and blueberries. The bread/cake turned out just right. I am Barbara in Alabama, USA. 🎉
Thanks for sharing this delicious recipe 😋 I've made it twice and it was a perfect healthy replacement for a pastry. I'm watching from Southern California.
I am so happy you liked it🥰🥰🥰
Awsome recipe! I tried it and it was delicious! Muchas gracias desde México 🇲🇽
Muchas gracias Héctor! I am so happy you like the recipe!😍
I am from USA and my family love this healthy recipe for breakfast 👍❤👏
I'm watching from Virginia, USA. I will make this very soon. Thanks.
Looks like a delicious and healthy recipe, Magda- I will definitely give this a try (using honey instead of stevia)!
Beautiful and relaxing video- nice job. ☺️ Im a new subscriber, watching from the Pineywoods of deep East Texas!
It is a pleasure to have you here Juli and I a really glad you like the recipe😍
Stop by whenever you want, you are allways welcome!🤗
Vote blue sweetheart.
Honey is a great idea! (Voting Blue is not..haha)
Did you try making this with honey?
@@laurieclarkson9180
Voting blue is the only way
This was delicious. I didn’t have apples, so I added more blueberries and some chopped walnuts. My new favorite!
Sounds great!🥰❤️
I can't wait to try this. I love all the ingredients.
Love that it's gluten free! Can't wait to make this. 🇺🇲
Oats are full of gluten!)))
@@valerijahomcenko No they don't, only if they come in contact with wheat, rye, and barley at the farm or facility where processed. Worked at a Health food store I know...
La avena contiene gluten. Sola o acompañada con otros cereales. Cuidado!
Olá minha querida essa saúde está melhor? Espero que sim. Magda acabei de jantar e estou agora a ver o teu vídeo, meu Deus o que eu dava para comer um pouco do teu bolo, é uma delícia do céu, é úmido como eu gosto e a fruta! Esta receita vale muitos pontos. Obrigada e muitos parabéns pela receita. Beijos grandes e uma noite descansada.👍👏🥰🤗🌹🏆
Boa noite minha querida Cristina, depois de muitos chás e comprimidos, posso dizer que estou melhor, obrigado do fundo do coração pela preocupação. Estou ansiosa para comer esta sobremesa juntos, é muito húmida e muito boa! Eu te beijo e abraço, espero que você tenha uma noite maravilhosa e boa noite!🙏🙏🥰🤗🌹😘